15 MINUTE FULL BODY MORNING STRETCH

[@philipstone8160]

Hi Caitlin. I recently learned that the yoga poses I've been doing for 10+ years were originally designed to worship hindu false deities. As a new Christian I'm super grateful to within seconds find a non yoga stretching video. Thank you!

[@abundanceintheson_316]

Thank you for making these and keeping them on Y.T. 👍

[@kattwarner4542]

Hi Caitlin, appreciate your non yoga stretch classes. Love how you honor the LORD. Will you be coming back and doing more videos?

[@TheIndecisiveWigWearer]

Thank you!!!! My new morning routine.

[@mandigummels]

Thank you for these! I just recently learned more about the meaning of yoga poses and have been feeling very convicted that yoga in no way is glorifying to God. I loved doing yoga when I wake up in the morning to stretch my stiff muscles. I've been struggling to find any non-yoga related morning stretches. I'm so glad I found your channel! Thank you so much for what you do!

[@rachelfranks4450]

So thankful I just came across this channel! I just did my first morning stretch, and last night I did the nighttime one. I had the best/most comfortable sleep I’ve had in years. I’m over 40, a mama and my body lets just say…has changed. I have been wanting to find a stretch plan but also felt convicted about the yoga practice. You have planted amazing seeds by sharing this, and it’s helping me, that’s for sure! Thanks so much and my God richly bless you! 💜

[@rebeccabrown8908]

Thanks so much for doing these, Caitlin! I dabbled in yoga in the past and didn't feel comfortable with it spiritually, but the physical benefits of stretching are undeniable. I'm so thankful to have found you through Doreen Virtue's channel. Blessings!

[@JLicause]

I am a skateboarder and Christian. My whole life I have been stiff in my muscles. It has been something I have wanted to work on. It doesn’t take much movement for me to get in pain once the stretching starts. I want to get in shape again and start doing more skateboarding, a lot for ministry purposes. You have a new subscriber in me. If you have stretches that focus on skateboarding muscles, let me know which I should do. Thanks!

[@wanyuchang2414]

Thank you for the video. Love from Taiwan. And God bless you.

[@ShardayCampbell]

3:45 | ❤ this so much that it's a part of my morning routine. For those consistently doing it, I've added timestamp to get right to it.

[@Alexandra-bp5tc]

Thank you for this video! It was a blessing! The Holy Spirit actually led me to your videos, so I just wanted to take a minute and encourage you that you don’t sound awkward saying “like and subscribe,” but you also have the Holy Spirit promoting the ministry the LORD led you to. Hopefully that made sense! Blessings for a great day! 😊

[@jaycole2109]

I love you, Caitlin, and hope you’ll make more stretching videos. I recommend you to any Christians I know who enjoy yoga, as I did. I loved it and would go back if God let me, but He took me out. Thank you for the great stretching videos!

[@baileyanklam9104]

Hello love! I just want to encourage and thank you! Thank you for being obedient to God and His voice. I'm not built for high-impact exercise, but stretching has always been attached to yoga, which is not pleasing to God. So thank you for being a safe place for people like me to care for the bodies God created and glorify only Him in the process. Please take heed to listen the warnings of the Holy Spirit, because people will ask you to go beyond what is safe and acceptable to God. Listen to His voice, keep within the boundaries He places, and live in confidence that you obediently follow His commands. Be blessed because you're making beautiful things in the name of God. Thank you!

[@CaitlinEnglebertFlowingFreely]

Bailey Anklam wow, thank you so much. So encouraged by that!

[@bilgemkrc]

Before doing this, there was pain on my shoulder, but after i did this, i felt so relaxed, and pain was just gone. Thank you 🙏🏻🫸🏻🤍🫷🏻

[@carolynsearle9502]

Great stretching workout. Thanks Caitlin!!!!!

[@teniolaHomotayo]

This was such a good stretch, thank you Caitlin

[@wadzanaichaurura]

Thank God for moving you to do these stretch videos, they’re a blessing 🙏🏽

[@allthingsnovella4949]

You ended it just right... You are so beautiful inside and out to me. Love your videos and you inspire me. Thanks for this gift.

[@michellelauer6412]

THANK YOU Caitlin so much for this video!! I do this every morning and I would be in a world of hurt literally if I didn't. I'm sure being a young momma you are so busy but it would be wonderful if you were able to make a new video and share your beautiful family with us. I know it's God's timing for me to have found your channel last January because it has been such a blessing to me each morning. It has motivated me to start working out and take my life back. Prayers that God will continue to Bless you and your beautiful family!

[@caleeola]

Hi Caitlin! Please do more of repeating moves with instrumental music playing as in the first half of this vid. It can be so so worshipful to King Jesus !!! Wow! Also praying for you and your new baby and family! 😘😉😁 I try and do stretches with you before workout 3 times a week!

[@FairyTalesAgain_]

I love how many videos you have on your channel! I love variety, and I’m so happy that with you I don’t have to do the same routine everyday. I can explore your different options! Thank you for this!! 💛

[@ashleytannaci5746]

That was wonderful! Thank you!

[@intheantemeridiem]

still relevant thank you Caitlin!!

[@suemurphy8481]

love your excersizes, love your little suggestions that all things come from Our Lord and to start your day in prayer first...now i'm getting ready for my morning routine...thank-you

[@EmmaRave]

Thank you so much for this video Caitlin! I've been looking for 'non yoga' videos for a while since stopping yoga - realising how its not in any way glorifying God. One suggestion I have - as someone who forgets to breathe a lot during exercise (I seem to hold my breath a lot), it might be useful to add that in, especially when to deep breathe during certain stretches etc Just a suggestion though ☺️ I love your videos and you have a new subscriber in me!

[@Heather-eg4rq]

Thank you!

[@lorisicilia9021]

What a wonderful stretch, thank you.

[@Mamabookworm88]

I stopped doing yoga when I learned about what it does. I watched your video with Doreen and was amazed. Thank you for making these!!

[@unburriedtalents599]

Such a refreshing stretch! Thank YOU and BLESS you! 🙏🏼🙏🏼🙏🏼🤗💜

[@lavieenroseplans]

Love that I now have an alternative to yoga! Thank you for posting these videos...I too really enjoy stretching my body in the morning; I always feel more relaxed and ready to start my day! And don't worry about asking people to subscribe or like your videos...it helps other people see them in the algorithm of KZbin! :) Keep making videos as you're inspired because people like me appreciate a holier alternative to yoga.

[@taniawaldner198]

Great videos. I'm back to using these again.😅

[@readtogether-podcast]

Thank you very much! :)

[@caitlinthomas6951]

Thanks for sharing these great videos. I am enjoying them.

[@tracyheath6076]

Thank you ! Nice stretch. How about a warm up stretch for rollerskaters?

[@allysonmessina1785]

Thank you thank you thank you!!!!!! Hallelujah!!!!

[@CaitlinEnglebertFlowingFreely]

You’re so welcome, Allyson! All glory to God!

[@Sarai_Anna_bornagain]

Grateful to have found you!

[@ClaudineCook]

I really enjoyed this stretch. Thank you so much :-) And God bless. x

[@laurenbaker7570]

This was so great! Will be coming back to this video again and again :) Thank you! Also, I just bought the same shirt! haha

[@CaitlinEnglebertFlowingFreely]

Lauren Baker I’m so happy so hear that! And that awesome! It’s a great shirt 🥰

[@sj-kq2zg]

Thanks for this! You are such a blessing ❣️

[@CaitlinEnglebertFlowingFreely]

That means so much. It is all by the grace of God!

[@stephanieflynn_1111]

So awesome, thank you!

[@CoolMomandCollected]

Great stretches!! I stopped breastfeeding recently, and I'm looking for ways to rebuild my consciousness of good posture and core strength before baby #3 comes! ❤️ Thanks for sharing!

[@leahb4864]

I have a question for Mrs. Englebert who recorded this lovely video: What would you suggest for someone who doesn’t have good back support (as in you can only put so much of your own weight on the back before you are ready to collapse)? Will you perhaps make a video on a stretch for back support (unless you already have one 😅)? Thank you!

[@caleeola]

She has videos for back pain lower and upper - hope this helps ;-) acupressure mats might also help you just to bring blood flow to the area while also relaxing you and helping with overall stress as well as other things. ;-)

[@amyelizabeth6959]

Thank you! Love these stretches. Where is your shirt from? 😍

[@allie_burris]

Thanks for the instruction! Can’t wait to see what other videos you make. Would love to see some strength training!

[@CaitlinEnglebertFlowingFreely]

Allie Menhart Of course! Thankful that I’m able to do them! I may start incorporating some small strength exercises as well 💛

[@KRE9210]

Such a truly awesome video. Bedridden for a week, this morning was my first taste of movement and this was just right! I’ve gotta ask though.... where are these pants from?

[@CaitlinEnglebertFlowingFreely]

I am so glad that these helped!! I hope that you are beginning to feel better! I got them many many years ago at a thrift store!