5 GENTLE + SIMPLE CORE STRENGTHENING EXERCISES

[@toxinfree.tiffany]

I loved this! I was looking for a core strengthening exercise that was gentle enough to do before bed, and I saw your IG post! It was like a kiss from God! God is healing me from chronic illness and I struggle with fatigue a lot, this was gentle and not draining, and I could really feel my core engage! It was perfect. I feel happier and more limber and stronger after! Thank you so much for doing this. I'm so glad to have discovered you and so thankful to have a godly alternative to yoga! Going to take your recommendation to heart and meditate on the Word before bed now :) Thank you and God bless you!!

[@CaitlinEnglebertFlowingFreely]

Wow, thank you so much, Tiffany. I am so thankful that I am able to help. Truly just in awe of God! I hope you have a lovely weekend!

[@mweiniger3700]

Thank you for these. 😌 Only wish you did the sets with us real time. Hard to be motivated to do more sets when you are moving on or to know if I am doing it right. Also, not convenient having to stop and start the video to do the other sets. 😕 Just constructive feedback, not a complaint. 😉 Thankful for you and these videos!! 🥰

[@Joyfulminimalist]

Thank you for this. I was trying to do one of those get-ripped-abs in 30 days workouts and I’m still in pain 5 days later. My core strength is zilch right now since having a baby 2 years ago. I need to start gently!

[@loveettajohnson3364]

This was great! I was sore for 3 days.

[@MiracleofDeliverance]

Thank you!

[@michellemoore9956]

Please do more like this 😢

[@allie_burris]

Yay! Love this.

[@CaitlinEnglebertFlowingFreely]

I am so glad!

[@juliannamast9615]

So glad I found your channel!

[@mramer3]

I just started these exercises this week and I’ve only done them twice. I can’t seem to get further than two rounds of each exercise. My core strength is definitely worse off than I thought. I guess something is better than nothing though!! ❤ I did wonder, are these supposed to do these daily?

[@gradenofvirture5278]

Is this nonyoga? Thank you🤗

[@CaitlinEnglebertFlowingFreely]

Hello! Yes, absolutely. All of my videos are dedicated to provide non yoga, alternative stretches/exercises. 💛

[@gradenofvirture5278]

@@CaitlinEnglebertFlowingFreely thank you

[@crookofmyarm6838]

Trigger warning: things get mighty Christian in the last 30 seconds of the video.

[@CaitlinEnglebertFlowingFreely]

lol sometimes it just flows, ya know. thankful you’re here. 🤍

[@iluvfigs4712]

please don't put on loud music during the exercise. i have to constantly adjust the volume, thanks

[@lyricalliana]

too hard