15 Minute Full Body Workout with Resistance Band | At Home Pilates

Join me for a 15 minute resistance band pilates full body workout for a strong core, flatter tummy, toned inner thighs and great overall muscle tone. Using the band we will replicate the pilates reformer exercises creating as much resistance as feels good for you to tget that full body workout.
workout will also increase flexibility so you feel strong and at ease with your body.
I recommend you do this routine three to four times a week for ten weeks and you will see and feel a difference. Not only in flatter abs but also a stronger more flexible body with great posture. And don't you deserve that?!
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
#girlwiththepilatesmat #resistancebandworkout #pilates
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@dorag1150]

This is really lovely short workout when I don’t have much time! Thank you Rachel ❤

[@TheGirlWithThePilatesMat]

You're so welcome!😉

[@suedepinto2016]

Love these “Pilates Moves Me” sessions, so helpful, brief but effective!💪🏻 great addition to the playlist ❤

[@diannagillespie9622]

I loved this, definitely had more movement with the band, I managed my first ever roll up, 😊

[@TheGirlWithThePilatesMat]

That's great! Well done Dianna 🤗

[@michellek1004]

Morning, can't wait. ❤️

[@ritalafleur4417]

Fantastic, some cracks ahhhhhh❤❤❤❤

[@dawnking6601]

Thanks so much Rachel

[@user-ub8re4cy9s]

Morning Rachael Quite a wonderful workout which makes my body feel great. My chest and back feel awesome. Thank you so much, ❤❤️

[@TheGirlWithThePilatesMat]

You're so welcome!

[@janettej]

Short , sweet but really effective ....Thank you x

[@TheGirlWithThePilatesMat]

You’re welcome 😊

[@suedepinto2016]

Great compact band session, great addition to the August Pilates playlist for ‘strength days’! 💪🏼👍🏻😉

[@carmenross1077]

Awesome

[@dawnshillabeer1951]

Great work out packed into 15 minutes!

[@TheGirlWithThePilatesMat]

Glad you liked it!!

[@tinahanson4798]

Good morning everyone. Looking forward to this session.

[@TheGirlWithThePilatesMat]

Well done for joining in today Tina! 😊

[@carolelongman2091]

I did try this lesson shortly after the first one. I found the roll up especially hard, and had to abandon that part. I did some of the same/similar exercises today with my Stott Pilates teacher on Zoom. So I should have another go. Mind you, I guess the senior workouts are better suited to me - 66😳, with osteoporosis, slight sclerosis, and a plate in my right wrist. Thank you so much for your work Rachel. 😊 Carole

[@TheGirlWithThePilatesMat]

Hello Carole, I do have specialised wortkouts for people with osteoporosis and would recommned you try them. Here is one for you to try: kzbin.info/www/bejne/nHe3kpecp9-rqqs I also have some good core sessions with no flexion in ( you need to avoid flexion with osteoporosis) Here is one for you: kzbin.info/www/bejne/pIuWqn14g9KZmdE Wishing you all the best, Rachel 😊

[@jenniferbagley568]

Hi Rachel , very good well spent 15 mins , can't wait for the next one . Thank You .

[@TheGirlWithThePilatesMat]

Great to hear, thanks Jennifer!😊

[@silviauriarte4418]

Wonderful 15 min class with the band :) Thanks Rachel!

[@TheGirlWithThePilatesMat]

Glad you enjoyed it!

[@marionwilk4847]

I have to save that one. I could do that roll up a bit better. So I have to work on that one. My goal is to do one good roll up til the end of 2024 ❤

[@TheGirlWithThePilatesMat]

You can do it! xxx

[@suedepinto2016]

Thank you, Rachel- really enjoyed last weeks 15 minute session, looking forward to this one, planning on using these shorter workouts on my “off days” , Tuesday and Thursday, between your 30 minute live sessions on Monday, Wednesday and Friday! Your enthusiasm and positive attitude are infectious, and brighten my days!

[@TheGirlWithThePilatesMat]

Hi Sue, that's great to hear! Thanks for letting me know and I'm thrilled you're working our with me daily. Well done and keep up the great work! 😊🌟👌

[@corinnedyer9612]

Love the 15min w/outs. Perfect for a quick day off workout. Thanks

[@TheGirlWithThePilatesMat]

Glad you enjoyed it!

[@Judles53]

Thanks!

[@TheGirlWithThePilatesMat]

You’re welcome ☺️ Thank You

[@ireneerickson1568]

Yay! I'm going to do some 15 minute pilates with you! I always get a good workout (sometimes a VERY good workout!) with you and I was looking for some quick ones as I go into a very busy time at work (US Tax season which finds me at a desk for 10 hrs a day). Thank you. (oh and I'm 72 yrs old and I can generally do most things I've watched so far).

[@TheGirlWithThePilatesMat]

Wonderful!

[@leannespinks2602]

Loving the 15 minute sessions, thanks Rachel

[@TheGirlWithThePilatesMat]

Glad you like them!

[@susancarlson5356]

love this quick workout!

[@TheGirlWithThePilatesMat]

Glad you like it!

[@myrnamarell4497]

A wonder 15 minutes. Combining with the others. Thanks. Myrna. 🇺🇸

[@TheGirlWithThePilatesMat]

Thank you Myrna 😊

[@2emmss]

Perfect workout for a busy day. Thank you!

[@TheGirlWithThePilatesMat]

Glad you enjoyed it!

[@catherinepark7284]

Just caught up this morning. Great routine. Please keep them coming. 🙏

[@TheGirlWithThePilatesMat]

Thank you! Will do!

[@SarahBaldwinMUA]

thank you for some different resistance training really enjoyed that

[@TheGirlWithThePilatesMat]

Glad you enjoyed it!

[@garlicgirl3149]

Good morning workout.

[@TheGirlWithThePilatesMat]

Thank you!

[@sg3112]

These 15 mins sessions are great! Thank you Rachel - please could you do a back one and a general body stretch one as well in this series- thanks Sangeeta

[@TheGirlWithThePilatesMat]

Thanks Sangeeta, I will look into doing that 😊

[@christianeatallah7362]

i enjoy working out with you. thank you

[@TheGirlWithThePilatesMat]

You're so welcome!

[@viviancheng8436]

👍😍😘

[@RELAXINGMUSICCOMPASS]

Good job my friend 81 is your friend

[@carolelongman2091]

After the first Moves Me I’ve tried the second. I made a good effort, but found the roll ups + band too hard for me. This 15minute band workout was enough for me, though I hope to join the live band lesson on 12.2.21. Maybe a senior band lesson would suit me better. Thank you Rachel 👍🏻😊❄️

[@viviancheng8436]

👍😘😁

[@viviancheng8436]

🤣🥰😄🙏

[@ruthlawrencesheppick2805]

Hi

[@ruthlawrencesheppick2805]

It Millie

[@TheGirlWithThePilatesMat]

@@ruthlawrencesheppick2805 Hello millie, hope you enjoyed the workout today! 😊🌟