I know that this is an OG video but it is SO good. Fixed my sore calves!

I have to admit I have been remiss with my pilates workouts the last few months. I rededicated myself today and grateful I did. It reminded me how much your classes challenge and strengthen my balance and core muscles. Thank you Rachel for all the variety of classes you offer to keep me engaged and strong at 72!

Thank you! I'm strengthening my back after an injury to my si joint. These low back pain specific pilates have helped so much!

Great workout thanks ❤

This was very challenging, but it felt great at the same time!

I tried this workout a couple months ago and did it again. I was able to do it better today. I love seeing myself improve ❤

I hope everyone has a peaceful, restful weekend, and that you are taking care of yourself, dear Rachel!😊❤

That was challenging, especially trying to watch and copy you on my iPad😂I’ve hurt my neck doing that - but this was excellent core session-I just have to put my hand on the wall instead of behind my head when we swing our left leg back and forth (my right side is the ataxia/balance deficit side, so never know where I might end up if I don’t hang on…😬🫨🥴), makes it important to keep up my core strength, so thank you for the challenge!😊❤

Great outfit again, all in one. Rachel.

That was hard. Could not do that roll ups. But I did not give up so I used my Mini Ball for Support. I will put that on my list and will do it more often ❤

It was so very amazing.❤

Thank you i am new and I wanteasy stretching

Did it 😊

Wow! That was a lot of work in a very short time! Thanks again!

Your videos are great for my bursitis! Thank you! I would love to buy you a coffee, but am in the USA! It confuses me that it is in European £!

Thank you!

that was excellent Thank you!

Thank you Rachel. That was short but strenuous! I’m out of breath 😊 I couldn’t lower my body while supported by my right arm but surprised myself managing to accomplish it on opposite side. Love, Faye from PEI

Just done this class the last two days having felt very uncomfortable with a stage 1 prolapse of the bladder after too many squats in a keep fit class! I always do too much!! Do you have or could you consider making a video of a full exercise routine which is totally safe for a minor prolapse such as mine? No squats or lunges, I suspect!!

Hello Rachael Wonderful exercises

Awesome. Thank you!

It worked better for me to roll up with legs bended. They descend going back but is easier to roll up than. I felt for the first time contracting the lower abdominals. THanks for this😍🤩😍

You look very fit today, Rachel. Nice leggings/yoga pants.

Just completed this short class, as you said ,yes a challenge for the core ,mine is singing😀 thank you for sharing this with us 🙏

Thank you so much ❤

Love your workouts, nice and smooth transitions

Thanks Pauline and Paul X

Thanks Rachel Excellent after a day of gardening a little too vigorously.

Thank you 👍

Thank you so much Rachel ❤

looking forward to it :)

Trying to get over Covid now it always takes me about three to four weeks to recover hopefully this will help

Absolutely perfect for this thanksgiving day afternoon before heading out to dinner! Thank you for having something for every occasion, especially if time, energy don’t permit a long, vigorous workout. Nice to stretch and move!🤗❤

Great session. I love how you advise what the rest of the body should be doing, feeling to enable us to gain the most benefits from the movement. You really do explain everything so well. Thank you very much, kind regards B

This was a tough one Rachel. My arthritis has been giving me trouble so I did some warmups before I started the video. With your warmup, it helped loosen me up. I managed most reps of 10 with everything. With the exception of wide leg rocking, did only 5, and legs over head only did 3. But as you always say, keep trying, and do what you can. I certainly feel I accomplished a good workout 👍👍

Loved the back work!

Awesome!!!

My favorite!

Great Rachel, thanks. It makes me feel good after doing your videos

Iam79 And love your classes best Pilates sessions I have done 😊😊

A bit difficult to follow because the synchronization between your voice and image, but perfect exercises. I hope you do another class like so

Absolutely love doing this workout ❤