Standing Pilates Full Body Workout with Resistance Band | At Home Pilates | 20 Mins

[@TheGirlWithThePilatesMat]

Hello everyone, I'm a huge fan of working with the resistance band. It's great for toning the arms and shoulders and in this workout I combine that with a thorough leg session too- all standing so you will really benefit from a full body workout that includes core work too. Enjoy and let me know how you get on in the comments below. Have a great day, Rachel 💕

[@710totem]

Hi Rachel, More like this please! Excellent workout in a short amount of time!!

[@710totem]

@Bryant Ryan Why are you plugging a movie site on an exercise thread???

[@lizwilkinson1095]

Found this band workout this morning - wow, I had no idea my left arm & shoulder were so weak compared to my right. Definitely be doing this one again - thank you!

[@aculinda52]

Oh thank you Rachel! I love this workout, it covers it all! I don't know how I missed this one 2 years ago! This is now one of my favorites!

[@TheGirlWithThePilatesMat]

For Eleanor in Australia who just posted on my Live chat feed. You can use weights if you wish. personally I have found resistance based workouts better for my body so I tend to use either the resistance band, the Pilates magic Circle or my own bodyweight. if you look around my channel you will find lots of workouts that will help you build strength. I would recommend mixing the standing sessions with the resistance band workouts and trying to do 3/4 sessions a week. You'll find my standing work pretty challenging and I would encourage you to listen to yur body and mix things up., Hope that helps, Rachel 😊

[@GCBH0402]

Yay, I just found this workout of yours. I LOVE working out with resistance bands. Doing this workout with my mum who is recovering from surgery and cannot tolerate weights or kettlebells. Thank you so, so much

[@mariongroves2588]

so wonderful to be able to work with you when my wonderful teachers/studio is closed-- thank you thank you

[@chri9044]

one of the best standing pilates videos ❤ clear and not difficult to achieve

[@kimberlyball2656]

Thank you! This is EXACTLY what I have been looking for!

[@deniseparrott9678]

Great workout, targeted and fast, I was able to do it on my morning break! Sooooo good for those of us who sit at desks all day.

[@pattikino9140]

Thank you for doing a standing band workout for arms! I loved it!! And all your standing workouts are the best. You are amazing!!

[@bettylouoliver5595]

i really enjoyed this workout, in fact all your workouts

[@TheGirlWithThePilatesMat]

So glad!😌

[@2emmss]

Another great video. I love the arm work with the resistance band. Any resistance band routine works for me. The only drawback, for me, were the knee bends, which I did less vigourously.

[@lorrainevart8827]

Found this from sometime ago loved it. I'm a senior do lots of workouts. All great

[@soniakat6965]

Absolutely loved it !! Would like to see more of this workouts please!! Thank you

[@suedepinto2016]

Great arm, upper back, really, all over workout! Appreciate these strength workouts in the mix so much, thanks for all you do!

[@marierainey8458]

This is great! I'm getting as good of a workout as when I went to Pilates Mat Class 3 times a week. Follow her videos you will be glad you did! I try to get in 3-4 a week targeting different parts of the body! Love it! She's the REAL Thing!

[@donnaphillips1465]

Awesome workout Rachel! A good one to do a few times every week. Love your resistant band workouts. More please!

[@evikorelus6482]

Thank you so very much. We are back in lockdown in Abbotsford, Canada, so I’m very grateful for your generosity in sharing your gift!

[@janehambling7675]

These bands really work, arms are killing me! More for legs and knees with bands please!! Thanks Rachel you glasses are a godsend! I won't be returning to my gyms senior classes, these are so much better! x

[@TheGirlWithThePilatesMat]

Hello Jane! That’s absolutely wonderful to hear, thanks so much for letting me know how much you enjoy the sessions. You might like to try this session from my live class last Friday too: kzbin.info/www/bejne/pWLUaYSDjdmfaMk Lots more classes to come, thanks so much for supporting my channel 🤗😘

[@carmenross1077]

Repeated band resistance this time using medium band thank you Rachel❤

[@TheGirlWithThePilatesMat]

Excellent 👌 Well done 🤗

[@TheUsh11]

You’re just wonderful, have been wanting to connect with Pilates for years, but greatly appreciate your “balletic” touches and general expertise! All kind regards, Sara

[@rosiethomas97]

This is the third of your sessions I've done, and definitely the most exhausting. Great stuff. I'm exploring all of your workouts, and swapping around to different ones each day. In about 20 years, we'll all have a great figure like yours!!!

[@verenakosua]

I’ve been following you for a while now Rachel but this one has been great for nursing my rotator cuff injury Thank you

[@vickiewarrington4447]

Rachel, I only stumbled across your channel yesterday when looking for some basic palates for a bad/recovering back. I found your 10 minute routine which was just great. Then this today...my arms are screaming but with that lovely 'i've done exercise' feeling. I am hooked! Thank you so much...here is to a much stronger me moving forwards. Thank you in advance xx

[@rodneymclenon8765]

Hello from Colorado. Am glad to find new ways to use my resistance bands. I've enjoyed each of your band workouts. Thank you.

[@carmenross1077]

Wow a very challenging learning experience, I will only do it to a teacher like you who is very mindful of alignments .thank you for your great work, appreciate it.

[@margaretsimpson915]

This was an amazing work out and have sciatica at the moment but Dr still advised me to excercise and found this beneficial thank you

[@TheGirlWithThePilatesMat]

Wow, well done Margaret for doing the workout. Glad you enjoyed it and it helped your sciatica 😊

[@debbiebaker68]

Loved this workout -very challenging but will repeat it to gain strength in my arms & shoulders-thank you

[@tinahanson4798]

Absolutely love these Monday mornings. Thoroughly enjoyed the resistance band workout, I definitely felt the burn 😃 Thank you Rachel x

[@debrafreeman100]

Hello Rachel thank you for this workout. I did some of yours in the first lockdown (the ones for seniors) and enjoyed them. I have a resistance band languishing in the drawer so am pleased that I am now able to use it!

[@jessieelliott3157]

I really love your resistance band workouts Rachel. Thankyou!

[@lindageffon6999]

Love your sessions, Rachel. Even the challenging ones.

[@heatherrose2656]

Yes, this is a great stretch and strengthen for the upper body. Thks

[@christinemorrison2656]

Rachael, great way to start off on a Monday morning, thoroughly enjoyed the session look forward to more, thanks Christine

[@jennieladew-duncan132]

I always enjoy coming back to this one.

[@suedepinto2016]

Lovely! Still figuring out my new bands, tried the medium, pretty tough🥵 have to remember, not to strain my neck, as you remind us😉😊

[@judithrleci2727]

Great workout, reached new areas of the body. Fun way to start the day. Thanks a million.

[@Olga-uh4op]

Thank you Rachel, so lovely session :) I love workout with bands!

[@tisa3038]

Terimakasih yah kak gerakan nya jelas dan detail saya jadi semangat untuk olahraga . Semangat dan sehat selalu kak

[@robertcox272]

Hard on the shoulders - I shall feel it tomorrow! Follow you now for a year from Brussels, many thanks. Heather

[@carolelalonde8785]

Loved this! Thank you from Canada!

[@lydiaoey521]

On a rainy and cloudy day your workouts always bring out positivity. Thank you!

[@susanbarrett1947]

Just did this one, really good! Great way to start the day and week. Thanks so much Rachel & have a lovely week:)

[@myrnamarell4497]

Resistance bands are great. Nice smooth workout. Stay well. Myrna🏄🏼‍♀️🙋🏼‍♀️🧘🏼😷🌵🇺🇸🦋

[@dulcie483]

i think she is really professional and friendly

[@marionwilk4847]

She is adorable ❤

[@syssyjaktman3990]

I really enjoyed this session, it does not matter which one, I look forward to any. It's so wonderful to feel how good it does❤ Thank you so much❣

[@WillowPatty]

I love this workout, Rachel. Today I really felt a big improvement in my strength and balance. It is really satisfying, because I work out with you almost every day and have done for at least 6 months now.

[@clairepark879]

Oh my goodness, this is amazing. So I've been using hand weights for around 3 months to try and build up my arms and upper body (primarily to do some of the floor exercises that I can't hold myself up on very well!) and thought I was making good progress. I've just tried this using my light band, and flipping heck, I can't even complete the reps on some of these. I found this really challenging, in a very good way. I'm going to do this every other day, until I can do it with ease (could be a long time). I'm still amazed that this band is so much more difficult and challenging than hand weights. Thank you once again Rachel, I really liked this one, more resistance band ones for beginners please. Super!

[@marionwilk4847]

I love that resistanceband workout. Thank you Rachel ❤

[@sueshore7453]

Thanks Rachel, great for my bad , weak shoulders. Another workout to add to your others. Xx😍

[@leannespinks2602]

This was amazing Rachel.I have been doing your classes since they first began and I have to say this is now a favourite. I particularly like classes that utilise the Pilates ring, resistance bands and small ball. I regularly mix a couple of shorter classes together and follow them up with your night time class, just to relax and wind down. Thank you for continually sharing your amazing knowledge and talent Rachel.

[@patandray2925]

Love this one ! - definitely one to repeat - a bit of a challenge but what doesnt challenge you doesn't change you - thank you Rachel :)

[@janettej]

That was a great workout , feeling so stretched out and strong 💪, Thank you x

[@dawnshillabeer1951]

Great work out! Every workout I'm greatly surprised at how flexible strong and slimmer my body is becoming! Also, the brain fog has lifted! Thank you so much! God bless you !

[@dawnshillabeer1951]

Just loves this work out! Thanks Rachel ❤

[@syssyjaktman3990]

Started early this morning with this session. Finished with 30 minutes pilates, can't remember the namn of it. But it was really Hard work and I felt so good after🤩 I love all your sessions Rachel❣ Pilates is something I have to do everyday, the impulsion to do it is with me🥰 Thank you dear Rachel 🤗❤❣

[@yvonnethompson3999]

Super challenging band workout‼️ I’ll take this next time we go on a short holiday...great little workout in hotel❣️

[@SuperNightbird1]

Thank you Rachael I really like all your wonderful workouts, I like how you tell us when to breathe at the right times, I have been following you since the first lockdown, great work😁

[@carolwatkins8541]

loved this!!!

[@TinaR622]

Hi Rachel another great workout I love the resistance band it’s so versatile, thanks as always xx😊👍

[@lauriewilliams1602]

Hello from Albuquerque, NM This is perfect. I've been waiting for something like this. Thank you!

[@TheGirlWithThePilatesMat]

Wonderful! That’s great to hear. Do feel free to suggest what else you would be interested in 😊

[@margaretboland6894]

Great workout. Love the standing workouts.

[@LadyBug-zb1ue]

Challenging, but at the same time enjoyable 🤩 I wasn't sure if I will enjoy doing resistance band pilates and was pleasantly surprised ☺️ Now fan of resistance band 😍 Thank you Rachel 💞🤗

[@dawnshillabeer1951]

Wonderful workout, Rachel. Thank you!!👍❤

[@sandrawilkie1600]

First time with this one,so quite challenging for a 70+, but enjoyable as the others, thank you.

[@MC-qr9ev]

Great for my arms, really felt it. Thank you.

[@ebbedinesen8950]

Another great workout, even on a Thursday morning. Pia x

[@kimb.2883]

Great focused workout, I definitely felt it, so I know I need it! Thank you! :)

[@silviauriarte4418]

Wonderful class! You motivated me to buy the resistance bands and I am loving using them for your classes :)

[@winnpark4728]

Still absolutely love this workout

[@maggiecostello7755]

Thank you Rachel, that was a great workout

[@TheGirlWithThePilatesMat]

You’re welcome ☺️

[@SarahBaldwinMUA]

Loved that and lots of arm work thank you :))

[@gracedostie7796]

Hi Rachel , I like this resistance band work out by arms was screaming 😆 thank you 😊 for all your different varieties.🌸🌺

[@sunitasangar8538]

Really enjoyed the workout😀Thanks

[@LilyMarsWrites]

This was intense! It was a little too much for me but I will keep doing it. I think I'll do it without the band next time so I can make sure my alignment is proper while I build up strength. I can't wait to do it again but I know I'm going to be feeling it tomorrow! Thanks, Rachel.

[@lourdesmiranda4805]

Thank u Rachel..ur amazing woman

[@jackiewilderspin1749]

Phew, that was quite challenging for my weak shoulders, especially the “up, back and round” while standing on the end of the resistance band. But it was still possible and gives me hope that if I persevere I will get stronger! Thanks for another great session.

[@johnlockhart5889]

Thank you for these, I’ve made your workouts part of my daily (almost) routine. Really helps with balance and overall body strength and flexibility.

[@reginaschriver7560]

Just found your channel What a great workout. Feel so much energy! Thank you.

[@jillwright9801]

Really enjoyed that Rachel. Thanks.

[@bettymaugeri7316]

Great workout Rachel!

[@TheUsh11]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you so much for yoru very generous donation- it will really help me keep this channel going 🤗

[@christinemorrison2656]

Looking forward to the session, I'm ready :)

[@TheGirlWithThePilatesMat]

Great! Hope you enjoy it 😊

[@nonagamel5205]

Thanks

[@TheGirlWithThePilatesMat]

Welcome! Thank you for your support 🤗

[@maureenwilson6951]

This is a great work out❤😊

[@vivianstacey8016]

Really enjoyed this great workout. Thank you.

[@cherylfromvirginia6287]

Loved this workout! It was great for all of the body, but I really liked the extra focus on the arms😍. Thank you!

[@TheGirlWithThePilatesMat]

Great to hear! And glad you liked the arm focus- good to really feel them working isn’t it! 🤗😘

[@bettymaugeri7316]

Great workout with bands!

[@tinali5309]

Thank you very much Rachel!

[@marypaquet3915]

One of my favorites!

[@TheGirlWithThePilatesMat]

So glad! 😊

[@willemijnouthuijse3697]

That was a great session because my stretchband was getting 'dusty'! I will do this one more often!

[@valeriebeale1789]

Just found this one & it’s great 👍 Have thoroughly enjoyed your various resistant band workouts just waiting for the bat wings to reduce 😁

[@suej674]

Lovely workout thank you

[@clairepark879]

Just seen this. really interested in resistance band, as I've injured my arm using hand weights (annoying!), hoping I can combine your amazing Pilates with some strength training, can not wait!

[@TheGirlWithThePilatesMat]

Hi Claire, sorry to hear about your arm. The resistance band will challnege the arms so if anything feels too much on the injured arm then just loosen the band so it;s not so strong. Enjoy! 😊

[@SarahBaldwinMUA]

Me too, arm and shoulder. Loving Pilates :)

[@carrollsha]

Loved this - thank you so much .

[@SarahBaldwinMUA]

Hi Rachel I will do this one later :))

[@tracycrawford8999]

This was a great session I really enjoyed it. Looking forward to more lying down sessions with the band. Really love those ❤

[@sarahmillson1730]

I saw you recommended fitness bands on a seniors workout, I ordered one and just tried this. One to work on for me, my areas are not strong.

[@annemitchell275]

Loved this .

[@TheGirlWithThePilatesMat]

Great to hear! 😊

[@christinemorrison3978]

Looking forward this one, what time does it start, I have put the reminder on.

[@TheGirlWithThePilatesMat]

Hi Christine, it’ll go out at 8:30am GMT tomorrow. Let me know what you think afterwards 😊👋

[@christinemorrison3978]

@@TheGirlWithThePilatesMat Excellent perfect time, I’ll send you a message afterwards 😊

[@jjcrazi]

Good active rest day. Ty