Standing Pilates Full Body Workout with Resistance Band | At Home Pilates | 20 Mins

Join me for a 20 minute standing pilates full body workout with the resistance band to tone and strengthen all the major muscle groups of the upper and lower body as well as improve your core strength. It'll tone the arms, shoulders, legs, hips and thighs and give you a full body pilates workout in one standing session. Enjoy!
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #resistancebands #standingpilates #
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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@TheGirlWithThePilatesMat]

Hello everyone, I'm a huge fan of working with the resistance band. It's great for toning the arms and shoulders and in this workout I combine that with a thorough leg session too- all standing so you will really benefit from a full body workout that includes core work too. Enjoy and let me know how you get on in the comments below. Have a great day, Rachel 💕

[@710totem]

Hi Rachel, More like this please! Excellent workout in a short amount of time!!

[@710totem]

@Bryant Ryan Why are you plugging a movie site on an exercise thread???

[@mariongroves2588]

so wonderful to be able to work with you when my wonderful teachers/studio is closed-- thank you thank you

[@chri9044]

one of the best standing pilates videos ❤ clear and not difficult to achieve

[@lizwilkinson1095]

Found this band workout this morning - wow, I had no idea my left arm & shoulder were so weak compared to my right. Definitely be doing this one again - thank you!

[@aculinda52]

Oh thank you Rachel! I love this workout, it covers it all! I don't know how I missed this one 2 years ago! This is now one of my favorites!

[@kimberlyball2656]

Thank you! This is EXACTLY what I have been looking for!

[@lorrainevart8827]

Found this from sometime ago loved it. I'm a senior do lots of workouts. All great

[@rosiethomas97]

This is the third of your sessions I've done, and definitely the most exhausting. Great stuff. I'm exploring all of your workouts, and swapping around to different ones each day. In about 20 years, we'll all have a great figure like yours!!!

[@evikorelus6482]

Thank you so very much. We are back in lockdown in Abbotsford, Canada, so I’m very grateful for your generosity in sharing your gift!

[@suedepinto2016]

Great arm, upper back, really, all over workout! Appreciate these strength workouts in the mix so much, thanks for all you do!

[@tinahanson4798]

Absolutely love these Monday mornings. Thoroughly enjoyed the resistance band workout, I definitely felt the burn 😃 Thank you Rachel x

[@deniseparrott9678]

Great workout, targeted and fast, I was able to do it on my morning break! Sooooo good for those of us who sit at desks all day.

[@tinali5309]

Thank you very much Rachel!

[@vickiewarrington4447]

Rachel, I only stumbled across your channel yesterday when looking for some basic palates for a bad/recovering back. I found your 10 minute routine which was just great. Then this today...my arms are screaming but with that lovely 'i've done exercise' feeling. I am hooked! Thank you so much...here is to a much stronger me moving forwards. Thank you in advance xx

[@TheGirlWithThePilatesMat]

For Eleanor in Australia who just posted on my Live chat feed. You can use weights if you wish. personally I have found resistance based workouts better for my body so I tend to use either the resistance band, the Pilates magic Circle or my own bodyweight. if you look around my channel you will find lots of workouts that will help you build strength. I would recommend mixing the standing sessions with the resistance band workouts and trying to do 3/4 sessions a week. You'll find my standing work pretty challenging and I would encourage you to listen to yur body and mix things up., Hope that helps, Rachel 😊

[@margaretsimpson915]

This was an amazing work out and have sciatica at the moment but Dr still advised me to excercise and found this beneficial thank you

[@TheGirlWithThePilatesMat]

Wow, well done Margaret for doing the workout. Glad you enjoyed it and it helped your sciatica 😊

[@dulcie483]

i think she is really professional and friendly

[@soniakat6965]

Absolutely loved it !! Would like to see more of this workouts please!! Thank you

[@donnaphillips1465]

Awesome workout Rachel! A good one to do a few times every week. Love your resistant band workouts. More please!

[@bettylouoliver5595]

i really enjoyed this workout, in fact all your workouts

[@TheGirlWithThePilatesMat]

So glad!😌

[@tisa3038]

Terimakasih yah kak gerakan nya jelas dan detail saya jadi semangat untuk olahraga . Semangat dan sehat selalu kak

[@carmenross1077]

Repeated band resistance this time using medium band thank you Rachel❤

[@TheGirlWithThePilatesMat]

Excellent 👌 Well done 🤗

[@syssyjaktman3990]

I really enjoyed this session, it does not matter which one, I look forward to any. It's so wonderful to feel how good it does❤ Thank you so much❣

[@rodneymclenon8765]

Hello from Colorado. Am glad to find new ways to use my resistance bands. I've enjoyed each of your band workouts. Thank you.

[@2emmss]

Another great video. I love the arm work with the resistance band. Any resistance band routine works for me. The only drawback, for me, were the knee bends, which I did less vigourously.

[@debbiebaker68]

Loved this workout -very challenging but will repeat it to gain strength in my arms & shoulders-thank you

[@TheUsh11]

You’re just wonderful, have been wanting to connect with Pilates for years, but greatly appreciate your “balletic” touches and general expertise! All kind regards, Sara

[@janehambling7675]

These bands really work, arms are killing me! More for legs and knees with bands please!! Thanks Rachel you glasses are a godsend! I won't be returning to my gyms senior classes, these are so much better! x

[@TheGirlWithThePilatesMat]

Hello Jane! That’s absolutely wonderful to hear, thanks so much for letting me know how much you enjoy the sessions. You might like to try this session from my live class last Friday too: kzbin.info/www/bejne/pWLUaYSDjdmfaMk Lots more classes to come, thanks so much for supporting my channel 🤗😘

[@verenakosua]

I’ve been following you for a while now Rachel but this one has been great for nursing my rotator cuff injury Thank you

[@maggiecostello7755]

Thank you Rachel, that was a great workout

[@TheGirlWithThePilatesMat]

You’re welcome ☺️

[@WillowPatty]

I love this workout, Rachel. Today I really felt a big improvement in my strength and balance. It is really satisfying, because I work out with you almost every day and have done for at least 6 months now.

[@carolelalonde8785]

Loved this! Thank you from Canada!

[@lydiaoey521]

On a rainy and cloudy day your workouts always bring out positivity. Thank you!

[@marypaquet3915]

One of my favorites!

[@TheGirlWithThePilatesMat]

So glad! 😊

[@christinemorrison2656]

Rachael, great way to start off on a Monday morning, thoroughly enjoyed the session look forward to more, thanks Christine

[@marionwilk4847]

I love that resistanceband workout. Thank you Rachel ❤

[@judithrleci2727]

Great workout, reached new areas of the body. Fun way to start the day. Thanks a million.

[@marierainey8458]

This is great! I'm getting as good of a workout as when I went to Pilates Mat Class 3 times a week. Follow her videos you will be glad you did! I try to get in 3-4 a week targeting different parts of the body! Love it! She's the REAL Thing!

[@susanbarrett1947]

Just did this one, really good! Great way to start the day and week. Thanks so much Rachel & have a lovely week:)

[@sunitasangar8538]

Really enjoyed the workout😀Thanks

[@carolwatkins8541]

loved this!!!

[@clairepark879]

Oh my goodness, this is amazing. So I've been using hand weights for around 3 months to try and build up my arms and upper body (primarily to do some of the floor exercises that I can't hold myself up on very well!) and thought I was making good progress. I've just tried this using my light band, and flipping heck, I can't even complete the reps on some of these. I found this really challenging, in a very good way. I'm going to do this every other day, until I can do it with ease (could be a long time). I'm still amazed that this band is so much more difficult and challenging than hand weights. Thank you once again Rachel, I really liked this one, more resistance band ones for beginners please. Super!

[@jennieladew-duncan132]

I always enjoy coming back to this one.

[@leannespinks2602]

This was amazing Rachel.I have been doing your classes since they first began and I have to say this is now a favourite. I particularly like classes that utilise the Pilates ring, resistance bands and small ball. I regularly mix a couple of shorter classes together and follow them up with your night time class, just to relax and wind down. Thank you for continually sharing your amazing knowledge and talent Rachel.

[@suedepinto2016]

Lovely! Still figuring out my new bands, tried the medium, pretty tough🥵 have to remember, not to strain my neck, as you remind us😉😊

[@jessieelliott3157]

I really love your resistance band workouts Rachel. Thankyou!

[@robertcox272]

Hard on the shoulders - I shall feel it tomorrow! Follow you now for a year from Brussels, many thanks. Heather

[@lauriewilliams1602]

Hello from Albuquerque, NM This is perfect. I've been waiting for something like this. Thank you!

[@TheGirlWithThePilatesMat]

Wonderful! That’s great to hear. Do feel free to suggest what else you would be interested in 😊

[@Olga-uh4op]

Thank you Rachel, so lovely session :) I love workout with bands!

[@carmenross1077]

Wow a very challenging learning experience, I will only do it to a teacher like you who is very mindful of alignments .thank you for your great work, appreciate it.

[@TinaR622]

Hi Rachel another great workout I love the resistance band it’s so versatile, thanks as always xx😊👍

[@debrafreeman100]

Hello Rachel thank you for this workout. I did some of yours in the first lockdown (the ones for seniors) and enjoyed them. I have a resistance band languishing in the drawer so am pleased that I am now able to use it!

[@dawnshillabeer1951]

Great work out! Every workout I'm greatly surprised at how flexible strong and slimmer my body is becoming! Also, the brain fog has lifted! Thank you so much! God bless you !

[@syssyjaktman3990]

Started early this morning with this session. Finished with 30 minutes pilates, can't remember the namn of it. But it was really Hard work and I felt so good after🤩 I love all your sessions Rachel❣ Pilates is something I have to do everyday, the impulsion to do it is with me🥰 Thank you dear Rachel 🤗❤❣

[@patandray2925]

Love this one ! - definitely one to repeat - a bit of a challenge but what doesnt challenge you doesn't change you - thank you Rachel :)

[@lindageffon6999]

Love your sessions, Rachel. Even the challenging ones.

[@maureenwilson6951]

This is a great work out❤😊

[@yvonnethompson3999]

Super challenging band workout‼️ I’ll take this next time we go on a short holiday...great little workout in hotel❣️

[@myrnamarell4497]

Resistance bands are great. Nice smooth workout. Stay well. Myrna🏄🏼‍♀️🙋🏼‍♀️🧘🏼😷🌵🇺🇸🦋

[@annemitchell275]

Loved this .

[@TheGirlWithThePilatesMat]

Great to hear! 😊

[@sueshore7453]

Thanks Rachel, great for my bad , weak shoulders. Another workout to add to your others. Xx😍

[@LadyBug-zb1ue]

Challenging, but at the same time enjoyable 🤩 I wasn't sure if I will enjoy doing resistance band pilates and was pleasantly surprised ☺️ Now fan of resistance band 😍 Thank you Rachel 💞🤗

[@SuperNightbird1]

Thank you Rachael I really like all your wonderful workouts, I like how you tell us when to breathe at the right times, I have been following you since the first lockdown, great work😁

[@dawnshillabeer1951]

Just loves this work out! Thanks Rachel ❤

[@jjcrazi]

Good active rest day. Ty

[@willemijnouthuijse3697]

That was a great session because my stretchband was getting 'dusty'! I will do this one more often!

[@winnpark4728]

Still absolutely love this workout

[@janettej]

That was a great workout , feeling so stretched out and strong 💪, Thank you x

[@margaretboland6894]

Great workout. Love the standing workouts.

[@kimb.2883]

Great focused workout, I definitely felt it, so I know I need it! Thank you! :)

[@SarahBaldwinMUA]

Loved that and lots of arm work thank you :))

[@gracedostie7796]

Hi Rachel , I like this resistance band work out by arms was screaming 😆 thank you 😊 for all your different varieties.🌸🌺

[@carlenhultgren3859]

loved it Again!

[@ebbedinesen8950]

Another great workout, even on a Thursday morning. Pia x

[@jackiewilderspin1749]

Phew, that was quite challenging for my weak shoulders, especially the “up, back and round” while standing on the end of the resistance band. But it was still possible and gives me hope that if I persevere I will get stronger! Thanks for another great session.

[@tessa7621]

Thanks!

[@lesliebeckwith2483]

I did it!!!Love You!!!

[@dawnshillabeer1951]

Wonderful workout, Rachel. Thank you!!👍❤

[@MC-qr9ev]

Great for my arms, really felt it. Thank you.

[@wendyboynton6403]

Nice surprise on a Monday morning x

[@TheGirlWithThePilatesMat]

Yay! Glad you enjoyed the surprise Wendy 😊👋

[@christinemorrison2656]

Looking forward to the session, I'm ready :)

[@TheGirlWithThePilatesMat]

Great! Hope you enjoy it 😊

[@sandrawilkie1600]

First time with this one,so quite challenging for a 70+, but enjoyable as the others, thank you.

[@heatherrose2656]

Yes, this is a great stretch and strengthen for the upper body. Thks

[@silviauriarte4418]

Wonderful class! You motivated me to buy the resistance bands and I am loving using them for your classes :)

[@SarahBaldwinMUA]

Hi Rachel I will do this one later :))

[@cherylfromvirginia6287]

Loved this workout! It was great for all of the body, but I really liked the extra focus on the arms😍. Thank you!

[@TheGirlWithThePilatesMat]

Great to hear! And glad you liked the arm focus- good to really feel them working isn’t it! 🤗😘

[@clairepark879]

Just seen this. really interested in resistance band, as I've injured my arm using hand weights (annoying!), hoping I can combine your amazing Pilates with some strength training, can not wait!

[@TheGirlWithThePilatesMat]

Hi Claire, sorry to hear about your arm. The resistance band will challnege the arms so if anything feels too much on the injured arm then just loosen the band so it;s not so strong. Enjoy! 😊

[@SarahBaldwinMUA]

Me too, arm and shoulder. Loving Pilates :)

[@LilyMarsWrites]

This was intense! It was a little too much for me but I will keep doing it. I think I'll do it without the band next time so I can make sure my alignment is proper while I build up strength. I can't wait to do it again but I know I'm going to be feeling it tomorrow! Thanks, Rachel.

[@lourdesmiranda4805]

Thank u Rachel..ur amazing woman

[@johnlockhart5889]

Thank you for these, I’ve made your workouts part of my daily (almost) routine. Really helps with balance and overall body strength and flexibility.

[@kaitikonstantinou4771]

Thank youu

[@TheGirlWithThePilatesMat]

You’re welcome 😊

[@anitasager570]

Great workout. Love the resistance bands and I could do every movement. Maybe you can do resistance band and balance-just kidding, balance is my weakest point. This routine flowed very nicely.

[@TheGirlWithThePilatesMat]

Great to hear Anita. And that’s a good idea! Resistance band and balance workout. I’ll add to my list for filming 😊

[@sarahmillson1730]

I saw you recommended fitness bands on a seniors workout, I ordered one and just tried this. One to work on for me, my areas are not strong.

[@reginaschriver7560]

Just found your channel What a great workout. Feel so much energy! Thank you.

[@jillwright9801]

Really enjoyed that Rachel. Thanks.

[@valeriebeale1789]

Just found this one & it’s great 👍 Have thoroughly enjoyed your various resistant band workouts just waiting for the bat wings to reduce 😁

[@vivianstacey8016]

Really enjoyed this great workout. Thank you.

[@bettymaugeri7316]

Great workout with bands!

[@bettymaugeri7316]

Great workout Rachel!

[@tracycrawford8999]

This was a great session I really enjoyed it. Looking forward to more lying down sessions with the band. Really love those ❤

[@carrollsha]

Loved this - thank you so much .