15 Minute Guided Meditation: Mindfulness of Breathing #6: Observing and Calming the Mind

  Рет қаралды 44

Mundane Dharma

Mundane Dharma

Күн бұрын

Through settling the mind on the breath we can cultivate a lightness, joy, and ease in meditation. From this vantage point we can observe thoughts without becoming tangled up with them, and the thinking mind can gradually calm on its own.
Intro 0:00
Guided meditation 4:38

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