Yoga Nidra 20 Minute Guided Meditation

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.
#yoganidra
Check out my extended yoga nidra by visiting my channel and also my podcast Spiritually Speaking with Liz
Please note my website www.karmaripon.co.uk

[@alessandrofacciani7209]

I’m here because of that genius of Andrew Huberman 🙏🏻

[@melrosecalamba2910]

Same :)

[@JasmineLajaraHorror]

Same!

[@janetteuy8771]

Same here 😊

[@bentotheo]

Is there a reference or podcast you have for huberman?

[@alessandrofacciani7209]

Yes,the Joe Rogan Experience,Unbeatable Mind,Ed Myllet and many others

[@shabnamkhan8161]

Gratitude to indian rishi munis who introduced yoga and yoga nidra to the world..

[@jordantayteyoga]

I have been teaching yoga for over 10 years, and this is by far this best Yoga Nidra I have experienced. I listen to it almost every day. Perfect length, no fluff - just amazing. Many thanks!

[@LizzyHill222]

Wow, thank you!🙏

[@peterzygadena8710]

If everyone on this planet did this session once a day, it would be much better place to live :) thank you!

[@kishanagarwal637]

Absolutely, I've been doing it regularly since last 3 weeks and it has really brought me peace.

[@kalpanamusmade7128]

Marathi yog nitra

[@kalpanamusmade7128]

Realy verymuch efrctiv

[@tvriddle7466]

Not really cuz we havet to get rid of climate change and police brutality and sooooooo much more lol and covid 19 😷😷😧

[@shreyashetiya]

@@tvriddle7466 he did say 'better' place and not 'perfect' place so yeah🤷‍♂️

[@meenapillay4646]

I have heard this video so many times I know it by heart . Today at my first MRI I closed my eyes and said in my head ...welcome to yoga nidra find a quiet place switch off the phone and make sure you won't be disturbed for the next 20 minutes or so . MRI was a cake walk ( I used to be Claustrophobic) not anymore I overcame . Thank you Liz.

[@LizzyHill222]

Aww this is amazing and made me have the biggest smile, well done Meena, you are amazing!

[@dannycisco5721]

oh wow! MRI can be intense! well done!

[@tamasapatra397]

Wow

[@calonstanni]

I'm here from the Rich Roll podcast featuring Andrew Huberman.

[@catherineli408]

Same here. Huberman has his own potcast now.

[@calonstanni]

@@catherineli408 I just found it!!!

[@modernizacja]

Same me. Is everyone ending on this video? Interesting!

[@Minaretfm]

The first time I went to a yoga class, and practiced yoga Nidra was life changing. I was at the time 21, hyperactive, divorced, stressed , with a 3 year old daughter, my ex in a mental institution. I kept going back purely for yoga Nidra. 10 years later, my teacher eventually asked me to take my yoga teachers training & take over her class. I still love yoga Nidra & was thrilled to hear Andrew Huberman reccomend the practice. This is one of the best. Thank you 🙏🏻

[@roksana.zinchenko]

I am here thanks to Andrew Huberman too :)

[@RajuBhai-sq3tv]

I Hope you are doing well now

[@Roshea]

yes, yoga nidra can be helpful for poor life choices

[@patriciamasi4456]

@@roksana.zinchenko 3a

[@selfhelpchampion9664]

I agree with you, I came to know about NSDR from Dr. Hibernian. I no longer need red bull to manage my highly demanding job and my son who is going through mental health difficulties at present.

[@Mihirendusatakarny]

Having suffered brain stroke at 18, I can say that I am able to be among all of you folks, sheerly due to yoga. Thanks all promoters of yoga😊

[@soliver9387]

I am also here because of Andrew Huberman and I have sent the link to many of my coaching clients! It is fantastic.

[@shardadevi5948]

Something that makes the yoga nidra so special is your smooth and slow voice throughout it....... I have been listening to this since 6 years Now or today i cannot sleep without listening to this..... thank you so much....

[@periclesdasilva5973]

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

[@ubseggie]

This yoga nidra saves me every time since 2015. I am so gratefulll❤❤❤

[@aleacurzon5695]

I am 11 and I find it hard to get to sleep and this made me sleep like an angel

[@allannahmorris8056]

I have been listening to this every night for 4 years! thank you!

[@LizzyHill222]

Wow, glad it works for you

[@jstew7777777]

I absolutely love this! I wake up in the middle of the night often and this helps me get back to sleep! I also found this because of Andrew Huberman! I am so, so grateful!☀️

[@underdash]

I never end up finishing this video because 5-10 minutes into the video I end up falling asleep 😭 which is actually a good thing cause I'm able to sleep better after listening to this!

[@Urlocalwinterfxiry]

Me too man 😭

[@MCMoWhine]

I am lucky enough to get private 2 hour sessions of this practice every week. When you combine this with acupuncture, massage, uninterrupted 10 hours sleep, yoga, clean eating, exercise, and lots of therapy it works the best!

[@powerpuff4ever]

Mc MoWhine you’re able to sleep 10 hours??

[@MCMoWhine]

@@powerpuff4ever yes! Is that strange?

[@Anonymous-ho4vq]

I thank Armaan Malik ❤ (Singer) for recommending this and I thank this channel to make me feel relax.Love from India 🇮🇳

[@anneconnors7802]

I watched a podcast with Andrew Huberman and found myself here. Beautiful practice. I will be back.

[@ungatzsatjul2923]

I'm here because Meadow my new client have a great heart and she is awesome ❤.

[@jstew7777777]

I wake up in the middle of the night regularly. This guided yoga nidra helps me fall back to sleep!! It’s a godsend!!

[@ranjitharao2660]

1.7k dislike?? How anybody can dislike such a beautiful video??

[@louly3528]

I didn't like the video because it focus tooo much about relaxation of the body there are other videos that focus also on imagination and future after you recognise that you re body is fully relaxed you can go to the next step. I give a dislike because is to long focusing on the body it can give a little focus to the brain to not only the body needs to relax also the brain neeeds thar

[@ramendh9235]

I recently started this...I am suffering from panic attacks and anxiety and I am trying to get pregnant. I feel this is helping me. This is amazing!

[@bikramsinghbisht2716]

Hello all nice souls out there... Please do this heavenly process without any sense of involvement.....almost like ur listening to music....don't do it like a chore.... Best time to do it is early morning and one hour before going to bed.... Do listen to bamboo flute recital in the early hours of the morning for that ecstatic feeling which takes u away frm this materialistic world...

[@christinealtan4452]

Reall needed this during this COVID-19 crisis here in the U.S. and around the world. Staying home indefinitely with 3 teens.

[@evaanderson4856]

Very nice!

[@pathtowellness_]

In addition to this one, try free meditations on the Tapping Solution app (not connected to this channel nor this meditation, but the app currently has 11 free meditations on the topic you've mentioned ;) )

[@garystarkey726]

winge, winge...

[@anurak123]

I guess india always had the solutions, glad you are liking it.

[@thedivinekarma3168]

I m from india do every night maximum 2-3 hrs then sleep believe me it's really relaxing

[@baybee159]

I’ve been coming back to this meditation for over 2 years. I’m so grateful it’s here and helping me and so many others. Quality and effective Guided meditations are hard to come by, deeply, thank you Liz! Today is the first time I’m checking out your entire collection, thank you thank you. I feel less physical anxiety and more ease being me. ❤

[@LizzyHill222]

That's wonderful, thank you so much🙏

[@wolfania]

I found this video maybe 4 years ago now? It remains my favourite yoga nidra video for calming down and going to sleep 😁

[@michellereneebernard]

Love her sweet voice and the way she says "little finger" and "little toe".

[@ericamontefiori1091]

Thank you Lizzy! A few months back I gave birth with this video playing in a loop in background. I used to listen to it during pregnancy and my husband remembered to play it while I was in labour. Now I have incredible memories and feelings every time that I listen to it ❤

[@LizzyHill222]

How wonderful, and what an absolute honour, thank you

[@SuperVancelot]

Sleep is important. But this wonderful yoga meditation does so much more. It helps me become first embodied then it helps me "dissolve" body and rest in the breathe body. It is remarkably restorative provided you pay attention and not go to sleep! True yoga in terms of connecting with original source

[@ArtByHilary]

Lovely! I feel amazing. I hope everyone else feels great too. My mantra is: I am kind and confident.

[@lavayullie6238]

So funny how one of my favorite podcaster is telling everyone about Yoga Nidra. Like attracts like. Huberman rocks! Yoga Nidra: a blessing.

[@saracha3323]

This was my first time properly meditating and my body felt so heavy I was almost convinced I couldn't move. It felt like an out of body experience but I loved it

[@YogaBlissDance]

Sara this is actually more of a relaxation than meditation, there is a subtle difference. But are very helpful and healthy for you.

[@shraddhasingh7176]

And I thought it was only me!!! I couldn't move, it was so hard for me to move my fingers when she asked.

[@jennypatton1485]

Lizzy, I’ve been relying on this meditation several times a week (sometimes twice a day!) for 3 years and share it with my university students. Through it, you help me manage chronic illness and be the person I want to be. Thank you 💖

[@LizzyHill222]

Thank you, I'm so pleased it has helped you :)

[@swarnapamidimukkala5151]

One of the best yoga Nidra sessions!!!!

[@QuirlosCanto]

Thank you. This is a miracle! Two nights ago I came back home from an overnight emergency stay at the hospital because I was having an anaphylacticc reaction and migraine with strong vertigo. They thought I had a stroke or a heart attack. None of that was it, but it was rather allergies and migraine. I was taking antihistamines, ands teroids. I was exhausted and tense. I was scared I would catch covid at the hospital. I went to bed at 9:30, woke up at 10pm. Then at 12:30 I woke up again having a horrendous nightmare that I was going to die. Once awake I had a panic attack, I had a jolt of nervous electricity jolt on my shoulders and arms. I was going crazy with racing thoughts of impending doom. I was ready to go back to emergency and ask for an anxiolytic. then I thought I had had once a positive experience doing a yoga calming exercise with some therapy group. I found you. I did the Yoga Nidra exercise. It worked!!! It was a delight to feel I have a tool that is not chemical and right at hand. I did it a second time right then and I then went to sleep and did not wake up until 7 am. Refreshed and happy. Now I am doing it at bedtime and when I wake up. Thank you so much!

[@LizzyHill222]

Wow Carlos, I hope you are ok now. Thank you for your lovely comments, I'm delighted it helped you :)

[@wild_harmony]

I don't understand how can anyone give this video a thumbs down. Thank you for this precious gift, Lizzy. Blessings to you.

[@nisargrajguru4125]

Your voice is very peaceful. Thank you so much for this🫶🫶🫶

[@sru8208]

Please never take this down, it helps me sleep every night.

[@Jennifer-qc2tq]

Incredible. Ty. I'm so tired of the ones that race thru the body scans. I can't keep up and I just never get where I need to be....and I've wasted my time.

[@lucineiaaraujo6793]

Perfect for when you have just half hour to rest. I would recommend 5 min of child's pose after it. You will feel refreshed.

[@donnamckinnon8146]

I've been waking up in a state of overwhelm and dread. this yoga nidra brought me out of that and into a much calmer, balanced and more productive state. thank-you.

[@chrissie.0864]

I’m here too because of Andrew Huberman’s podcasts - he’s brilliant ❤

[@jennygreen5215]

Favourite part of my day!! Also found after listening to Hubermanlab!!

[@AnnaDuweke]

It's my favorite yoga nidra and I've recommended it to so many people already. You've created something extraordinary here, Lizzy

[@LizzyHill222]

Thank you, and thanks for sharing 😊

[@ST19822]

@@LizzyHill222 x

[@darijohnson6386]

your voice is a nidra in itself

[@TrapTradeWizard]

When you say to bring awareness to different parts of the body, I shake that part to get aware is that right?

[@LizzyHill222]

@@TrapTradeWizard No, it means you focus your attention on each area and let it relax without any movement

[@UnwindMusicChannel]

I'm having to self isolate for many weeks due to the Corona virus and it's videos like this that keep me sane. Thank you!

[@tvriddle7466]

Im sorry i really am 😢

[@therenaissanceman441]

Maharishi Patanjali, thank you from the bottom of my heart for these everlasting gifts to mankind!

[@ayeletsolomon6958]

Your recording has been a part of my life for months now. One of the important things I do for me. I enjoy it so.♥️

[@LizzyHill222]

I'm so glad! Thank you

[@andreawisner7358]

This is a perfect short yoga nidra for recovery. Of course it's not the same as longer ones that bring you into a meditative state for a longer time. But if you're already practiced in yoga nidra, this brings you to relaxation in a short time. I can't understand why anyone would downvote it. Trust me, it's good.

[@jennifersobel6155]

This video absolutely saved me last night! I was lying awake for 4 hours and this FINALLY helped me get some sleep. So grateful, thank you!!

[@LizzyHill222]

I have just released a longer version today kzbin.info/www/bejne/Y5fbf4pultCcabM and i also have a specific yoga nidra for sleep kzbin.info/www/bejne/kHWxdpqbi8-BesU

[@Danflave]

I cannot express how appreciative I am of this meditation, Lizzy. Your video has been nothing short of life changing. I have long struggled with relaxing my mind at night and falling asleep. Now, I listen to this beautiful yoga nidra every night and I am guaranteed to slip off into a peaceful sleep before the 20 minutes are up. I am certain a significant portion of your rightfully deserved 4+ million views are from me! I have found your meditation to be so beneficial, that I frequently share it with my own therapy patients - many of whom suffer from PTSD, anxiety, and depression. Thank you.

[@fernandolspptagr7463]

What a really good yoga nidra to feel good. I recommend this practice. Namaste.

[@mahekm2798]

Very relaxing thank you helps me sleep every night💗 hope everyone stops reading these comments, switch the video on and proceed to relax😌

[@astoronto764]

THANK YOU!!!!!!!!!!!!! I had 3 very, stressful and emotional days. This calmed me down so much.

[@Forest.Paws1]

I practice this meditation regularly and my nervous system is very grateful to you for offering this practice!! 😊

[@scottyrosencrance7341]

Really, you have been told 1.5K time at this point of the brilliance of this Yoga Nidra. Your voice. The creators. Brilliant. I have tried other yoga nidra. Longer and shorter. I have never done a one hour one but some close and none touch the benefits I rep from this. I go through a lineup of breathing exercises before doing this and one more meditation. Often I love to finish up my 1-1.5 hour routine with wim hof breathing. At the beginning he says, Relax to the fullest. If I really want to relax to the fullest, there is no way to relax deeper than with this. Thank you so much. I don’t make it through the daytime hours without doing this at least once and I put on headphones and fall asleep to this. I get up in the AM and within a couple hours I have made the decision to release all anxiety and this is the most important part of this. I can do other things that relieve stress and relax me but nothing compares to this. Also before I do an ice bath, you are a main stay and always will be. However many views this video had it will continue to grow exponentially!! Amazing. Thank you! ❤

[@LizzyHill222]

Wow, thank you so much for your lovely words🥲 @WimHof is incredible, as are his breathing techniques

[@Pesche97]

Fantastic! My insomnia freaks me out, not the lack of sleep, but being unable to fall asleep at all, stresses me, like I’m broken...why can’t I sleep? I just watched a video on the Gaia channel about yoga Nidra, and found this .....this meditation is so relaxing; thank you so much for time and care for others.

[@dhruvpatel6604]

Banshee the WonderCat Try Sleep Hypnosis too! Channel- Micheal Sealey

[@TrishasMinimalLife]

I just did this. And it was great! I felt very relaxed and almost to the point of drifting off to sleep but more euphoric. As I bringing awareness to all the body parts I also imagined a bright white light coming out of every body part when you name them. So by the end my entire body was engulfed in a beautiful white light. And my body was physically pulsating. I'm definitely going to save this and use it again. 🙏❤

[@LizzyHill222]

Amazing!

[@LiverpoolFC0419]

Thank you

[@digooders]

my go-to yoga nidra (favourited and use no other once I found it)

[@LizzyHill222]

❤️🙏🪷✨️

[@audreywalker6202]

This is my favorite Yoga Nidra video. I love it!

[@LizzyHill222]

Audrey Walker Thank you! Pleased you enjoyed it 😊

[@apoorvamangal1646]

Best guided meditation I ever came across. Thank you 😊

[@LiverpoolFC0419]

Wordless. Thank you lizzy

[@kayleesilva9221]

I don’t think I have ever finished this video while being awake the whole time

[@IslamsWay]

Every yoga class I ever had ended with this. I didn't know it had a name. I always recommend this technique, now I know what to call it so ppl can find these kinds of videos.

[@jbee6954]

I've been listening to this for at least a year . It's the best Nidra I've found online. Thank you 💜

[@LizzyHill222]

Wow, thank you!

[@deborahkey841]

Never really been a believer in meditation practice or the benefit it may provide me personally but I have followed this through three times now, twice consecutively! Amazingly beneficial to my wellbeing and relaxation. Thank you Lizzie, I chose this video as my maiden name was Hill so there you go, that was my thinking! Bless you, thanks Lizzie for sharing Yoga Nidra with us, your voice is your power and your beauty🧘🏻‍♀️🥰

[@rayb6946]

I'd like to add my voice to the choir of folks who have benefited from this script with nearly daily regularity. It helps me quiet anxious thoughts and I never tire off it. Thanks, Lizzy!

[@deborahunderwood7352]

Thank you Lizzy, I'm recovering from breast cancer and been doing your yoga nidra for just under a week and already I'm sleeping much better.. still a long way to go mentally but hope with your help I will get there . Thank you so much. 🤗

[@LizzyHill222]

Amazing! Sending you much love and healing 🙏🙏

[@luker2271]

AMAZING!! I love yoga but had never heard of yoga Nidra!! Heavenly. My pelvic floor was in horrible pain. It is gone now! This practice will become a part of my everyday life. Namaste 🙏🙏💓💓

[@precyosip8968]

I haven't commented here yet. I just want to say that I've been relying on this meditation for 2 years now.

[@LizzyHill222]

Wow that's amazing! I have a new one coming very soon x

[@GettingOnThatBass]

Thank you for this! This has been a saving grace for my rest and relaxation 😌 And of course shout out to Andrew Huberman for introducing me to Yoga Nidra!

[@tylain2119]

Good job, here, Lizzy; heading for five million times that your voice has helped people relax and renew. Thank you.

[@tunkamoose1981]

Now headed to 7 million. 🙂

[@FERNANDAKT]

This is the most relaxation meditation I have ever done and I have tried so many. The music is soothing and so is your voice. I practiced first your alternate nostril breathing and then your meditation. I had just spoken to my mother who is in a home and was so confused. I am on holiday. This has made much calmer. I suffer from death anxiety. I will practice this everyday. It is very calming. Thank you so much.

[@arbydog1]

Thank you so much. This is wonderful when I'm tired and anxious. Bows to you.

[@subhashchandraudoshi8293]

I have no adequate words to express my opinion and effect of this Yoga Nidra session This YogaNidra session is beyond my vocal response However I do not want to fail in expressing my personal feelings of grateful thanks to you Lizzy Hill.God bless you dear

[@ET-fq9nd]

Thank you Lizzy. The world feels so scary right now, but your voice and guidance helps me to find my center of calm and trust. Namaste.

[@libanmubarak2196]

I feel like I just unlocked my body from stress and thoughts in my brain. This is the first yoga I did tonight and I'm glad I got the chance to experience it 😴

[@beautifullife1592]

@Liban Mubarak Great,God Bless You

[@wytchywmn9]

I have dystonia, so total relaxation of my body is impossible. But while listening to this yoga nidra my body quiets. And while the tremors don't stop, they are much reduced. I find my day is much better if I start it by listening to this. Thank you so much. ❤️

[@LizzyHill222]

I'm sorry to hear about your condition but really pleased the yoga nidra helps to quieten your body and set you up for your day😊

[@ilovebts6032]

I had a relaxing nap after my yoga exercise! Thank you Lizzy ❤️

[@stephsf9169]

It’s the best...I wish you had a 40 meditation Lizzy!

[@basiccarrot413]

I felt like I travel through the universe. So amazing

[@srilakshmi78666]

I love this video. No ads between this video.very peaceful voice.

[@ramahande]

I have been insomnic for last 2 months but the moment I do yoga nidra , I easily get sleep by the end of the video. I am getting nice sleep for about 4 to 5 hours and I wholeheartedly thank the creator. I still have other problems but taking one thing at a time.

[@LizzyHill222]

Amazing, well done!

[@CMeaganMichael]

This was my absolute favorite Yoga Nidra so far! My body was absolutely vibrating. Thank you!~

[@LizzyHill222]

C. Meagan Michael Wow that's amazing! Thank you for the lovely comment 😊

[@CMeaganMichael]

I just did it again and my body is buzzing and I am smiling! That is amazing. I don't feel ta with anyone else's Yoga Nidra video. Only yours. Your work really resonates with me. I am going to share this on my fb pages but also recommend it on my KZbin Channel. This is so very healing

[@LizzyHill222]

C. Meagan Michael That's amazing! Thank you for sharing 😊

[@SterlingSimmons22]

I feel so relaxed after this. My digestive system feels better than it did before hand as well. I deal with bad anxiety and gut problems ❤️

[@TheMatchReview]

Lizzh ahead of the yoga nidra craze made viral by Dr Huberman 😅

[@XxMoonAngelxX272]

I especially do this when I have an anxiety attack. Makes my body feel so good and my mind clear. Thank you!!

[@LizzyHill222]

I will be uploading an anxiety meditation in the next day or so😊

[@raffaella5111]

No wonder this has 3M views: its definitely the best meditation out there, way more hypnotic than any relaxing hypnosis I've come across. I just wish you could do a longer version to fall asleep to.

[@my.fitness.mantra]

The best sleep yoga nidra !

[@vivaciousbutterfly_]

I was afraid to open my eyes again at the end when we sat up. I didn't want you to stop talking to us and leave us at the end. This was wonderful, thank you. I'll be sure to revisit this practice again, and often.

[@stephanassal1466]

Why people take drugs if you can travel to yourself with this meditation. This is the real trip. Thanks

[@ethnicalbert]

Spoken like someone who has clearly never taken drugs

[@newentshini1229]

Why not both

[@tedji411]

Thank you so much! Sending love from Europe

[@ya_volk9059]

This was my third time of trying the practice. Last two I fell asleep in 5 minutes😂 but now I stayed till the end. My body felt like a soft cotton wool. So relaxed! I will come back again. Thank you!🤍

[@barbarabeckersouza]

This is a great yoga nidra, I rely on it many nights before sleeping! Thank you, Lizzy

[@vishalpande9557]

I am practicing through this lizzy hill video daily since last 5 months . Feel great everyday . Pranaam

[@rfsmom]

My absolute favorite yoga nidra!

[@mairinkelly-may8998]

Thank you so much. So comforting in my life right now. Namaste

[@wendywu1226]

My favorite ❤️❤️❤️Beautiful and calm voice. Make me feel peaceful. Enjoy it a lots. Do it almost everyday. Thank you so much, Lizzy 🙏🙏🙏😍😍😍

[@lucysmith9344]

I like this very much, just the right length and clearly spoken and explained. I have been listening to it after I wake up recently, as I find mornings are most stressful for me... at age 75 I am still having issues. Thankfully there are these guided meditations to listen to. A big help. Thank you