Yoga Nidra 20 Minute Guided Meditation

[@alessandrofacciani7209]

I’m here because of that genius of Andrew Huberman 🙏🏻

[@melrosecalamba2910]

Same :)

[@Jazjeffla]

Same!

[@janetteuy8771]

Same here 😊

[@bentotheo]

Is there a reference or podcast you have for huberman?

[@alessandrofacciani7209]

Yes,the Joe Rogan Experience,Unbeatable Mind,Ed Myllet and many others

[@Mihirendusatakarny]

Having suffered brain stroke at 18, I can say that I am able to be among all of you folks, sheerly due to yoga. Thanks all promoters of yoga😊

[@shabnamkhan8161]

Gratitude to indian rishi munis who introduced yoga and yoga nidra to the world..

[@Freerider1502]

So true.. people here are giving gratitude to Andrew Huberman 😂

[@kvijayendrapn]

I've been listening to your video for the past 6 years now, and whenever I want to practice Yoga nidra I search for this video. I just wanted to thank you wholeheartedly for providing such masterpiece. No other video gives me this peace and I can never forget this.

[@LizzyHill222]

My absolute pleasure, thank you so much for sharing ❤️

[@shiningstar5919]

Why is it not on spotify?​@@LizzyHill222

[@jordantayteyoga]

I have been teaching yoga for over 10 years, and this is by far this best Yoga Nidra I have experienced. I listen to it almost every day. Perfect length, no fluff - just amazing. Many thanks!

[@LizzyHill222]

Wow, thank you!🙏

[@shardadevi5948]

Something that makes the yoga nidra so special is your smooth and slow voice throughout it....... I have been listening to this since 6 years Now or today i cannot sleep without listening to this..... thank you so much....

[@Minaretfm]

The first time I went to a yoga class, and practiced yoga Nidra was life changing. I was at the time 21, hyperactive, divorced, stressed , with a 3 year old daughter, my ex in a mental institution. I kept going back purely for yoga Nidra. 10 years later, my teacher eventually asked me to take my yoga teachers training & take over her class. I still love yoga Nidra & was thrilled to hear Andrew Huberman reccomend the practice. This is one of the best. Thank you 🙏🏻

[@RajuBhai-sq3tv]

I Hope you are doing well now

[@Roshea]

yes, yoga nidra can be helpful for poor life choices

[@patriciamasi4456]

@Roksana Zinchenko 3a

[@selfhelpchampion9664]

I agree with you, I came to know about NSDR from Dr. Hibernian. I no longer need red bull to manage my highly demanding job and my son who is going through mental health difficulties at present.

[@meenapillay4646]

I have heard this video so many times I know it by heart . Today at my first MRI I closed my eyes and said in my head ...welcome to yoga nidra find a quiet place switch off the phone and make sure you won't be disturbed for the next 20 minutes or so . MRI was a cake walk ( I used to be Claustrophobic) not anymore I overcame . Thank you Liz.

[@LizzyHill222]

Aww this is amazing and made me have the biggest smile, well done Meena, you are amazing!

[@dannycisco5721]

oh wow! MRI can be intense! well done!

[@tamasapatra397]

Wow

[@sru8208]

Please never take this down, it helps me sleep every night.

[@bernadettea1926]

This exercise has helped me relax tremendously. Thanks to Liz Hill.

[@LizzyHill222]

I'm delighted, You're so welcome!

[@allannahmorris8056]

I have been listening to this every night for 4 years! thank you!

[@LizzyHill222]

Wow, glad it works for you

[@baybee159]

I’ve been coming back to this meditation for over 2 years. I’m so grateful it’s here and helping me and so many others. Quality and effective Guided meditations are hard to come by, deeply, thank you Liz! Today is the first time I’m checking out your entire collection, thank you thank you. I feel less physical anxiety and more ease being me. ❤

[@LizzyHill222]

That's wonderful, thank you so much🙏

[@MCMoWhine]

I am lucky enough to get private 2 hour sessions of this practice every week. When you combine this with acupuncture, massage, uninterrupted 10 hours sleep, yoga, clean eating, exercise, and lots of therapy it works the best!

[@powerpuff4ever]

Mc MoWhine you’re able to sleep 10 hours??

[@MCMoWhine]

@@powerpuff4ever yes! Is that strange?

[@jennypatton1485]

Lizzy, I’ve been relying on this meditation several times a week (sometimes twice a day!) for 3 years and share it with my university students. Through it, you help me manage chronic illness and be the person I want to be. Thank you 💖

[@LizzyHill222]

Thank you, I'm so pleased it has helped you :)

[@ericamontefiori1091]

Thank you Lizzy! A few months back I gave birth with this video playing in a loop in background. I used to listen to it during pregnancy and my husband remembered to play it while I was in labour. Now I have incredible memories and feelings every time that I listen to it ❤

[@LizzyHill222]

How wonderful, and what an absolute honour, thank you

[@peterzygadena8710]

If everyone on this planet did this session once a day, it would be much better place to live :) thank you!

[@kishanagarwal637]

Absolutely, I've been doing it regularly since last 3 weeks and it has really brought me peace.

[@kalpanamusmade7128]

Marathi yog nitra

[@kalpanamusmade7128]

Realy verymuch efrctiv

[@tvriddle7466]

Not really cuz we havet to get rid of climate change and police brutality and sooooooo much more lol and covid 19 😷😷😧

[@shreyashetiya]

@@tvriddle7466 he did say 'better' place and not 'perfect' place so yeah🤷‍♂️

[@jstew7777777]

I wake up in the middle of the night regularly. This guided yoga nidra helps me fall back to sleep!! It’s a godsend!!

[@Danflave]

I cannot express how appreciative I am of this meditation, Lizzy. Your video has been nothing short of life changing. I have long struggled with relaxing my mind at night and falling asleep. Now, I listen to this beautiful yoga nidra every night and I am guaranteed to slip off into a peaceful sleep before the 20 minutes are up. I am certain a significant portion of your rightfully deserved 4+ million views are from me! I have found your meditation to be so beneficial, that I frequently share it with my own therapy patients - many of whom suffer from PTSD, anxiety, and depression. Thank you.

[@SuperVancelot]

Sleep is important. But this wonderful yoga meditation does so much more. It helps me become first embodied then it helps me "dissolve" body and rest in the breathe body. It is remarkably restorative provided you pay attention and not go to sleep! True yoga in terms of connecting with original source

[@soliver9387]

I am also here because of Andrew Huberman and I have sent the link to many of my coaching clients! It is fantastic.

[@andreawisner7358]

This is a perfect short yoga nidra for recovery. Of course it's not the same as longer ones that bring you into a meditative state for a longer time. But if you're already practiced in yoga nidra, this brings you to relaxation in a short time. I can't understand why anyone would downvote it. Trust me, it's good.

[@UnwindMusicChannel]

I'm having to self isolate for many weeks due to the Corona virus and it's videos like this that keep me sane. Thank you!

[@tvriddle7466]

Im sorry i really am 😢

[@saracha3323]

This was my first time properly meditating and my body felt so heavy I was almost convinced I couldn't move. It felt like an out of body experience but I loved it

[@YogaBlissDance]

Sara this is actually more of a relaxation than meditation, there is a subtle difference. But are very helpful and healthy for you.

[@shraddhasingh7176]

And I thought it was only me!!! I couldn't move, it was so hard for me to move my fingers when she asked.

[@jbee6954]

I've been listening to this for at least a year . It's the best Nidra I've found online. Thank you 💜

[@LizzyHill222]

Wow, thank you!

[@wild_harmony]

I don't understand how can anyone give this video a thumbs down. Thank you for this precious gift, Lizzy. Blessings to you.

[@aleacurzon5695]

I am 11 and I find it hard to get to sleep and this made me sleep like an angel

[@Hodlaz]

she has a modified version specifically for falling asleep. It doesn't have the getting back to activity part at the end kzbin.info/www/bejne/kHWxdpqbi8-BesU

[@Anonymous-ho4vq]

I thank Armaan Malik ❤ (Singer) for recommending this and I thank this channel to make me feel relax.Love from India 🇮🇳

[@christinealtan4452]

Reall needed this during this COVID-19 crisis here in the U.S. and around the world. Staying home indefinitely with 3 teens.

[@evaanderson4856]

Very nice!

[@pathtowellness_]

In addition to this one, try free meditations on the Tapping Solution app (not connected to this channel nor this meditation, but the app currently has 11 free meditations on the topic you've mentioned ;) )

[@garystarkey726]

winge, winge...

[@anurak123]

I guess india always had the solutions, glad you are liking it.

[@thedivinekarma3168]

I m from india do every night maximum 2-3 hrs then sleep believe me it's really relaxing

[@libanmubarak2196]

I feel like I just unlocked my body from stress and thoughts in my brain. This is the first yoga I did tonight and I'm glad I got the chance to experience it 😴

[@beautifullife1592]

@Liban Mubarak Great,God Bless You

[@balleballey]

❤❤

[@wolfania]

I found this video maybe 4 years ago now? It remains my favourite yoga nidra video for calming down and going to sleep 😁

[@FERNANDAKT]

This is the most relaxation meditation I have ever done and I have tried so many. The music is soothing and so is your voice. I practiced first your alternate nostril breathing and then your meditation. I had just spoken to my mother who is in a home and was so confused. I am on holiday. This has made much calmer. I suffer from death anxiety. I will practice this everyday. It is very calming. Thank you so much.

[@donnamckinnon8146]

I've been waking up in a state of overwhelm and dread. this yoga nidra brought me out of that and into a much calmer, balanced and more productive state. thank-you.

[@wytchywmn9]

I have dystonia, so total relaxation of my body is impossible. But while listening to this yoga nidra my body quiets. And while the tremors don't stop, they are much reduced. I find my day is much better if I start it by listening to this. Thank you so much. ❤️

[@LizzyHill222]

I'm sorry to hear about your condition but really pleased the yoga nidra helps to quieten your body and set you up for your day😊

[@ramahande]

I have been insomnic for last 2 months but the moment I do yoga nidra , I easily get sleep by the end of the video. I am getting nice sleep for about 4 to 5 hours and I wholeheartedly thank the creator. I still have other problems but taking one thing at a time.

[@LizzyHill222]

Amazing, well done!

[@deborahunderwood7352]

Thank you Lizzy, I'm recovering from breast cancer and been doing your yoga nidra for just under a week and already I'm sleeping much better.. still a long way to go mentally but hope with your help I will get there . Thank you so much. 🤗

[@LizzyHill222]

Amazing! Sending you much love and healing 🙏🙏

[@TrishasCrazyLife]

I just did this. And it was great! I felt very relaxed and almost to the point of drifting off to sleep but more euphoric. As I bringing awareness to all the body parts I also imagined a bright white light coming out of every body part when you name them. So by the end my entire body was engulfed in a beautiful white light. And my body was physically pulsating. I'm definitely going to save this and use it again. 🙏❤

[@LizzyHill222]

Amazing!

[@ET-fq9nd]

Thank you Lizzy. The world feels so scary right now, but your voice and guidance helps me to find my center of calm and trust. Namaste.

[@poorvisharma3690]

i felt so relaxed after this. I did this when I felt drowsy but didn’t have time to sleep. It genuinely helped me relax and it was almost as if I took a 3-4 hours nap. It was a win-win situation for me. I got refreshed in 20 minutes and now I will definitely try to incorporate Yoga Nidra in my daily routine.

[@IslamsWay]

Every yoga class I ever had ended with this. I didn't know it had a name. I always recommend this technique, now I know what to call it so ppl can find these kinds of videos.

[@Jeslaube]

I’ve been doing this at least once a month on and off for the past few years and it has been the only yoga Nidra that truly relaxes every part of me. Thank you 🙏🏼

[@susydyson1750]

her tone of voice is also sooooothing

[@mahekm2798]

Very relaxing thank you helps me sleep every night💗 hope everyone stops reading these comments, switch the video on and proceed to relax😌

[@SupreetSubramanya]

I am doing this from two weeks.. I feel much much relaxed ! My body feels soo light after doing this. Thank you so much for this video ❤️🙏

[@starman9458]

I started yoga back in August 2021 as a beginner and now I’ve gotten really used to it and Yoga Nidra is really helpful for me and I’ve become more relaxed since my family is out of control causes me to become irritable on a daily basis.

[@luker2271]

AMAZING!! I love yoga but had never heard of yoga Nidra!! Heavenly. My pelvic floor was in horrible pain. It is gone now! This practice will become a part of my everyday life. Namaste 🙏🙏💓💓

[@rayb6946]

I'd like to add my voice to the choir of folks who have benefited from this script with nearly daily regularity. It helps me quiet anxious thoughts and I never tire off it. Thanks, Lizzy!

[@lucysmith9344]

I like this very much, just the right length and clearly spoken and explained. I have been listening to it after I wake up recently, as I find mornings are most stressful for me... at age 75 I am still having issues. Thankfully there are these guided meditations to listen to. A big help. Thank you

[@vishnu4184]

This brings in a change in one's mental structure. The relaxation u receive from this is much needed for everyone to fight depression.

[@maryhogan8940]

Hi I am Lexi

[@lisareid7617]

This is new to me and I am struggling with anxiety. Keeping my body still was a little challenge ( my feet and hands ) but this takes practice and I’m going to do it everyday for a little while and update later. Thank you

[@LizzyHill222]

Hi Lisa. Try the Anxiety meditation on my channel. It is the practice i do when I am feeling anxious and overwhelmed L x

[@lisareid7617]

Lizzy Hill thank you 💙

[@thelmadk]

Lizzy Hill Can I download this on podcast

[@LizzyHill222]

You can put a link to it in your podcast by all means😌

[@Massepas1]

I only listen to you Lizzy. For years now and it is fantastic for a little moment for yourself to calm and I allways fall asleep even that is not what this is for. But yor voice is so relaxing. I feel always refreshed and calm afterwards. 💜

[@arbydog1]

Thank you so much. This is wonderful when I'm tired and anxious. Bows to you.

[@s.prakash1641]

I was facing intense anxiety half an hour ago, and this video really worked miracles in bringing my mind and body at peace. Thank you so much! It was a deeply relaxing experience!

[@sandeshnayak77]

I used to try meditation for long time with different videos on KZbin, i used to feel from within, the best and most relaxing video ie yet to come and m happy that i got it. Thank you 🤗🤗

[@jstew7777777]

I absolutely love this! I wake up in the middle of the night often and this helps me get back to sleep! I also found this because of Andrew Huberman! I am so, so grateful!☀️

[@godof2030]

I have been listening to the yoga nidra since 4 years. I know it by heart. When ever I get tensed during studies I repeat this in my mind. It has helped me allot. Thank you ❤

[@LizzyHill222]

My pleasure 🙏

[@ArtByHilary]

Lovely! I feel amazing. I hope everyone else feels great too. My mantra is: I am kind and confident.

[@Pesche97]

Fantastic! My insomnia freaks me out, not the lack of sleep, but being unable to fall asleep at all, stresses me, like I’m broken...why can’t I sleep? I just watched a video on the Gaia channel about yoga Nidra, and found this .....this meditation is so relaxing; thank you so much for time and care for others.

[@dhruvpatel6604]

Banshee the WonderCat Try Sleep Hypnosis too! Channel- Micheal Sealey

[@SterlingSimmons22]

I feel so relaxed after this. My digestive system feels better than it did before hand as well. I deal with bad anxiety and gut problems ❤️

[@gopalvaidyanathan7073]

I have using this for the past 3 years regularly. Has helped me a lot. God bless you for this special yoga nidra session. 🙏🌹

[@lavayullie6238]

So funny how one of my favorite podcaster is telling everyone about Yoga Nidra. Like attracts like. Huberman rocks! Yoga Nidra: a blessing.

[@ayeletsolomon6958]

Your recording has been a part of my life for months now. One of the important things I do for me. I enjoy it so.♥️

[@LizzyHill222]

I'm so glad! Thank you

[@Love09Iry]

I loved this. I suffer from clinical depression && surely after doing this I felt a tingling in my heart chakra which signifies spiritual healing. Thankyou

[@AvaneeshYadavkingoftheworld]

Amy Patel hi hope you’re alright

[@jomccarthy9510]

Sargrdau

[@goodeating5386]

Amy Patel I have by polar depression but I only got a little healing from this

[@investmenttudor1659]

Peace be with you, and I hope you get well

[@sannamati4571]

Are u sure the tingling wasnt somewhere else?

[@barbarabeckersouza]

This is a great yoga nidra, I rely on it many nights before sleeping! Thank you, Lizzy

[@mjrose6606]

I have been listening to this every night for months now. It sends me off to sleep, which is exactly what I need. I'm pretty sure I drop into deep sleep after I've stated an intention. Tried listening to other ones but they keep me up and irritate me. This is THE ONE. 🙏🏼✨

[@LizzyHill222]

Aw that's lovely, so pleased it helps, thank you for your comment x

[@mjrose6606]

Yeh, I know this practice straight out says stay awake, but as a life of sleep issues, I'm looking for something to sleep! And your guidance on this seems to do the trick. So thank you.

[@LizzyHill222]

Have you tried my yoga nidra for sleep?

[@shawngeorge2677]

Just finished this. I was miserably anxious and couldn’t control my breathing, this brought me mental clarity and bodily peace. I actually feel quite euphoric now… thank you to the creator of this video… bless your soul & everyone reading this❤️

[@LizzyHill222]

That's amazing, so pleased it helped 😊

[@Forest.Paws1]

I practice this meditation regularly and my nervous system is very grateful to you for offering this practice!! 😊

[@rivkisoloff172]

This is my favorite meditation one that I have been doing for last 2 years. Its extremely calming and relaxing. Its what I listen to first thing every morning before I even start my day. I love how when I get really into it how I feel the energy flow through the body. I have recommended this meditation to many of my friends as how I really love it.

[@prasadbsv2000]

I agree...It's very relaxing

[@kabernat]

What also makes this so very special is your slow cadence throughout. So healing!

[@LizzyHill222]

kabernat Thank you, I'm please you find it healing 😊

[@andreawisner7358]

Agreed. Perfect cadence compared to other videos.

[@XxMoonAngelxX272]

I especially do this when I have an anxiety attack. Makes my body feel so good and my mind clear. Thank you!!

[@LizzyHill222]

I will be uploading an anxiety meditation in the next day or so😊

[@paquitaelmaestro1576]

This is very powerful! I was super stressed from working from home. Against what my inner panic was telling me I did this and woke up feeling like a million bucks. My stomach pain due to stress as well as the knot in my stomach were gone when I woke up !

[@LizzyHill222]

🙌 amazing

[@scottyrosencrance7341]

Really, you have been told 1.5K time at this point of the brilliance of this Yoga Nidra. Your voice. The creators. Brilliant. I have tried other yoga nidra. Longer and shorter. I have never done a one hour one but some close and none touch the benefits I rep from this. I go through a lineup of breathing exercises before doing this and one more meditation. Often I love to finish up my 1-1.5 hour routine with wim hof breathing. At the beginning he says, Relax to the fullest. If I really want to relax to the fullest, there is no way to relax deeper than with this. Thank you so much. I don’t make it through the daytime hours without doing this at least once and I put on headphones and fall asleep to this. I get up in the AM and within a couple hours I have made the decision to release all anxiety and this is the most important part of this. I can do other things that relieve stress and relax me but nothing compares to this. Also before I do an ice bath, you are a main stay and always will be. However many views this video had it will continue to grow exponentially!! Amazing. Thank you! ❤

[@LizzyHill222]

Wow, thank you so much for your lovely words🥲 @WimHof is incredible, as are his breathing techniques

[@sandycell7657]

This is one of the most valuable gems on the internet honestly! Its effect for my mental and physical state still amazes every single time. Thank you @Lizzy Hill from the depths of my heart.

[@LizzyHill222]

Thank you Sandy, you are very welome

[@subhashchandraudoshi8293]

I have no adequate words to express my opinion and effect of this Yoga Nidra session This YogaNidra session is beyond my vocal response However I do not want to fail in expressing my personal feelings of grateful thanks to you Lizzy Hill.God bless you dear

[@thepadillafamilychannel8490]

I’ve probably done this yoga nidra with Lizzy about 300 times at least. Love it! Thank you Lizzy! This is a gift.

[@LizzyHill222]

Thank you 🙏🙏

[@Danielle-rm7rh]

So happy I listened to Huberman. I have been practicing this Yoga Nidra for over a month now and what an impact this has had on me! I can’t start my day without it. Thank you 🙏🏻

[@Moonseedragdolls]

I’ve done this exercise and played this video hundreds of times over the past 7 years. Works like a charm every time. Either to fall asleep, or get into a 20 min powerful deep relaxation state.

[@TheCriminalViolin]

I did this sitting in a chair, not laying down just now for the first time and, this is by far the very best meditation I have ever enjoyed trying. Incredibly effective and supremely relaxing. I feel incredible and purely relaxed now. A cool, not cold, sensation is gently flowing through me and my muscles now. It definitely works great even sitting. I love it and will be sure to continue to use this from now on! I appreciate your creating and sharing this with us all so much!

[@akali83]

Today is the first time I've tried this type of meditation/yoga. Half way through I felt like I was having an acid trip and outer body experience. Good Stuff - I can't remember the last time I felt so relaxed and connected to myself!

[@jennifersobel6155]

This video absolutely saved me last night! I was lying awake for 4 hours and this FINALLY helped me get some sleep. So grateful, thank you!!

[@LizzyHill222]

I have just released a longer version today kzbin.info/www/bejne/Y5fbf4pultCcabM and i also have a specific yoga nidra for sleep kzbin.info/www/bejne/kHWxdpqbi8-BesU

[@esparker23]

I've been listening to this same meditation for 7 years! It never gets old. It's the perfect afternoon rest. Thank you so much. Please don't ever take it down❤ I've tried to find other yoga nidra tracks to mix it up sometimes, but nobody else's voice is as good as yours

[@LizzyHill222]

Wow, thank you :)

[@lakshmananparthasarathysub9873]

I was totally able to replace many hours of sleep with this, i just sleep for very less time all through the day i do yoga nidra only to get refreshed, thanks for explaining it wonderfully

[@monicasarmento7071]

Thank you so much for sharing this practice. I’ve been doing this for 3 days and it has helped me a lot. I feel very relaxed and energised after this practice.

[@tylain2119]

Good job, here, Lizzy; heading for five million times that your voice has helped people relax and renew. Thank you.

[@tunkamoose1981]

Now headed to 7 million. 🙂

[@rayhill5865]

It’s been over two weeks now and every time I’ve listened to this meditation I’ve found myself totally relaxed and energized too! Awesome...thanks again Lizzy I’m so thankful to you. All the best, Ray

[@LizzyHill222]

That's amazing Ray, I'm so pleased for you and grateful for your comments 😊

[@ubseggie]

This yoga nidra saves me every time since 2015. I am so gratefulll❤❤❤

[@underdash]

I never end up finishing this video because 5-10 minutes into the video I end up falling asleep 😭 which is actually a good thing cause I'm able to sleep better after listening to this!

[@Urlocalwinterfxiry]

Me too man 😭

[@ya_volk9059]

This was my third time of trying the practice. Last two I fell asleep in 5 minutes😂 but now I stayed till the end. My body felt like a soft cotton wool. So relaxed! I will come back again. Thank you!🤍

[@crunchmr3302]

thanks so much. I have been doing the suicide 6 at school (all maths and science subjects) and i have been so stressed out recently. After doing this, i slept like anything and i felt fresh in the morning. Thanks so much

[@Brielle312]

Oh my god this was so divine. I wanted a quick yoga practice and nap. So I did some yoga but felt restless then listened to this and it felt so refreshing! I’m adding this to my nap series.

[@yogaontheroad-beginneryogis]

Deep gratitude Liz 🙏 This practice was total embodiment, your voice so safe and encompassing. I am also a big fan of Huberman and have used his practices repeatedly for myself and clients. I look forward to rinsing and repeating with you again soon ❣️ Namaste

[@NutyRiver]

Wow! I’ve been doing regular meditation every day for some time now, and lately I have not been able to settle down in the slightest. So dang, this really REALLY helped me. I felt it in every part of my body.

[@A-WIJ15hk]

This is the third night i come back to this And i feel very grateful to who created it

[@raffaella5111]

No wonder this has 3M views: its definitely the best meditation out there, way more hypnotic than any relaxing hypnosis I've come across. I just wish you could do a longer version to fall asleep to.

[@alexandraw7688]

Dear Lizzy, thank you so much for this amazing Yoga Nidra. I've really done it more than 200 times since I just LOVE it. Thank you for being you!

[@davidlin911]

I've been doing this for a few weeks now and it's the first time I haven't fallen asleep and heard all your words!

[@shirvanie5shirvanie]

Yes, I kept/keep on falling asleep. I hope that doesn't take away from the benefits.

[@emmajenko]

This is the most helpful meditation I have come across. I do it every single day. As soon as I hear it begin my body immediately relaxes.

[@LizzyHill222]

Amazing, Thanks for sharing!

[@jasmynnetball771]

I use this every night it helps me so much I fall asleep in under 10 minutes now, thanks 😊

[@tunkamoose1981]

My favorite part (12:44) is when you teach us to “Feel a wave of relaxation going down your body…..”. Your voice, mixed with the music, has been helping me relax since you were at around four hundred thousand views; now it’s almost at ten million! Thank you and congratulations. 🙏

[@LizzyHill222]

Thank you!

[@Valerieann100]

Thank you for your calming voice and Nidra guidance. I feel I will have a good night’s sleep now in this stressful time.

[@vijayalakshmishetty4016]

Yoga nidra is very good tool indeed. This is one of my tool when I feel bit anxious and not able to taken away my awareness from what ever I am thinking I use this meditation and before it end I will be snoring. It must be used not to fall sleep. But for me it is great tool to calm down my inner radio

[@therenaissanceman441]

Maharishi Patanjali, thank you from the bottom of my heart for these everlasting gifts to mankind!