15 minute High Protein Spicy Caesar Wrap

[@DirkFedermann]

Made these today and took your recipe only as a guideline. Didn't had garlic, yoghurt, chilis, anchovies or lemon juice but I added other things instead: a "cocktail sauce", sriracha, white vinegar. Instead of onion, I put spring onion in and because I had it in the fridge a stick of sellerie. Using the brussels sprouts as a substitute for salad leafs is such a good idea.

[@limesta]

This is like having a dad cook infront of you and you just watch technique, love the format!

[@christian8657]

Ethan this is my new favourite channel to follow and watch on my lunch breaks Getting a lot of value for cooking and planning for the work week

[@CookWellEthan]

I'm glad to hear it, thanks for watching!

[@ChewJoe]

The garlic clove he thought he had sitting out was thrown in with the sprouts. You can see it whole, unpeeled, in the bowl as he throws the sprouts in at 4:04

[@iancotter387]

I came here to say the same thing!

[@CH-ec5on]

@@iancotter387 Me too.

[@CookWellEthan]

Yes, I’m glad you picked up on this! I actually found it 2 days later after filming when I finished eating the salad. I poured some out and was like was is this massive hunk?

[@illShyy]

@@CookWellEthan I thought you threw it in one of the wraps. I was hoping you caught yourself eating it during the filming lol

[@rashkavar]

@@CookWellEthan Glad you caught it finishing off the salad. I was also coming down here to warn you - an unpeeled whole garlic clove would be quite a surprise!

[@inoob26]

7:00 My method of "using the rest of the ingredient" for tubs is to use that tub as the mixing bowl, maximum usage!

[@RorysRamblings]

Hey Ethan, I'm a high school teacher in Australia and I work 40-60 plus hours a week. I meal prep on Sundays and these videos sort of help but more how to meal prep with leftovers ingredients would be ideal. Thanks mate.

[@whitestone4401]

Early morning dinner prep is key when little ones are running you all day. Once dinner time rolls around every one needs something quick and easy.

[@redwing3139]

Absolutely LOVE this channel, thank you Ethan!

[@sbaumgartner9848]

It looks good but I am very surprised he didn’t remove the grungy outer layer of leaves from the Brussels sprouts. I see some of us are criticizing how you’re handling the ingredients. I didn’t know you had a 2nd channel. It amazes me how YT channel creators can keep coming up with new takes on food combinations. Good job.

[@trashcangoblin420]

I adore this channel so much

[@gibberishname]

did you mix up sardines and anchovies????

[@A.M......]

Reject tradition, embrace modernity.

[@MrLunarlander]

@@A.M...... Honestly I have anchovies in my cupboard all the time, sardines not so much - there's nothing exotic or old-fashioned about those umami-bomb anchovies!

[@TristanBehrens]

Seems that way

[@adamrauckhorst6592]

Love this channel and content Ethan!

[@CookWellEthan]

Thank you!

[@sebasti3n]

The traditional recipe calls for anchovies. What's the difference using sardines? Fishiness might be similar, saltiness might be milder but umami is definitely different isn't it?

[@lisapop5219]

I always thought that it had anchovies

[@patricia738]

Because it does 😂

[@KJONESYO]

That bowl for the slaw is great, measuring lines and a top, is there a link for it?

[@uhlmanrobert]

Looks like a cambro 2qt container. Costco sells them in a 2 pack for like 12 bucks

[@CookWellEthan]

Yes, I just added a link on our products page: www.cookwell.com/shop - It's under the miscellaneous category. Here's the amazon link: amzn.to/3YzbyO9

[@stuarttimewell684]

Should be anchovies if I’m not mistaken

[@MegamiShin]

Well, like he mentions multiple times... it's what he's got available. If he doesn't have anchovies, then Ethan has got sardines.

[@TristanBehrens]

​@@MegamiShinActually it seems like he just forgot the difference in this video

[@durden1563]

@@MegamiShinI wouldn’t be surprised to see him use that as a sub. I would expect him to mention that as a swap though. I think he just had a moment, especially since he mentioned how big they were. He was thinking anchovy but grabbed sardines. I’m interested to see how it would taste now but I love sardines so much I don’t think they would make it from the tin to the dish!

[@mathogre]

Until now, I hated brussels sprouts. Now I need to rethink them for a quick cole slaw. Thank you!

[@BlackJesus8463]

That works.

[@BluePoo52]

Great work again Ethan! Keep it up! I’ll come to this channel for inspiration when I wanna cook something new

[@sssontuk]

awesome vid E as usual but i do kind of miss the old style with clones and doobydobap esque editing

[@wizardofyore]

honestly the clones need to make a comeback. it could change everything.

[@TeddyRoosebelt]

The clones were my favorite part of his old videos. I hope he sees this comment, good sir.

[@CookWellEthan]

We’ll get there eventually on this channel, but for the next several months I need to keep it fun and sustainable for me with this live style of video. I’m splitting my time and energy between: 1. Main channel deep dives 2. Continuing to build Cook Well (website, mobile app, physical products) 3. Weekly videos on this second channel There’s a lot more I need to share with you all in the next couple of months, especially related to #2. The overall vision is to create an ecosystem where we want to educate and empower home cooks all over the world in everything we do (and get other creators involved). I have an amazing team helping me with all of this and I couldn’t be more excited about what we are building, however, my creative / mental energy is a limiting resource in the short term as it relates to content. Hope you understand!

[@Anonymous-dm8fd]

@@CookWellEthan Just keep doing you imo. It has worked well so far. :D

[@syshim]

Can I also chime in to say I miss the clones too! I really loved them and thought they added a super fun vibe to your vids Ethan!

[@agabrielhegartygaby9203]

I like this new channel but the main channel is indispensable! One of these years you will make a video helping me to use chicken breasts instead of thighs....

[@randojay]

your coffee game is probably going in the right direction if you ended up getting an Acaia but i died inside when you slid it over the sardines spot

[@zojirushi1]

Why are you uploading on a second channel instead of the main channel?

[@vicenter1000]

Does someone have a recommendation for substituting anchovies in a recipe like this?

[@whitestone4401]

I use kalamata olives sometimes, not an anchovy fan either.

[@vicenter1000]

@whitestone4401 thanks for the suggestion, I will check if I can find any

[@ErebosGR]

Do Americans grate unpeeled carrots?? Eating uncooked soil bacteria is way too risky.

[@ErebosGR]

@@baywest No one eats unpeeled fruit that came from the ground because they don't exist. Apples and plums don't grow underground. Also, no one eats raw potatoes, let alone unpeeled, because they're toxic. You can eat a cooked, unpeeled potato because the heat destroys the bacteria and other microorganisms that are on the surface. Ethan was making a salad. He wasn't cooking the carrot.

[@dtopa7524]

You should always rinse your produce (schmutz or not)

[@JonathanMcDonnellALT]

How did using sardines instead of anchovies work?

[@jmcmonster]

I was wondering the same thing. I’ve only ever used anchovies.

[@ritterkeks]

I‘m thinking Ethan got confused while filming, as he was wondering about the size of those sardines…. Prob meant to buy anchovies, but mistakenly grabbed a can of sardines.

[@EthanChlebowski]

I totally grabbed the wrong can of fish from my pantry and didn’t realize it until after filming lol. Sardines worked great though!

[@patricia738]

It doesn’t!!

[@sheeptar-8362]

@@EthanChlebowski i like sardines a lot more than anchovies but never thought of this. good call lol

[@chrishorlebein]

Real nervous about that knife placement at the 16:00 minute mark.

[@williambutler6558]

i began to shriek when you cross contaminated the mayo with yogurt. god sees what you do, sir

[@marktisdale7935]

Algorithmic engagement comment.

[@eldoradocanyonro]

Nice work! 190 fat calories is something that could be reduced a bit....

[@beezelbuzzel]

Just throw a can of tuna in there.

[@garebee7954]

I’d like to see how you roll with a family of 4 plus a wife

[@sbaumgartner9848]

He’d likely do what Brian Langston does and have his wife and/ or his new assistant help me. He and Brian both have a lot of viewers and they can afford help if they need it. He may have someone doing the filming and the other ton of things involved in running a food YT channel.

[@sbaumgartner9848]

He’d probably do what Brian Lagerston (spelling?) does. Bith he and Ethan are friends and have highly successful YT channels. Brian has his wife helping him and he also has added another chef. There’s probably someone behind Ethan’s camera and doing lots of other things. There’s a lot of work involved in testing out many versions of a recipe, buying all the ingredients, clean up. Rehearsing your script and videotaping.

[@sbaumgartner9848]

He’d hire more staff just like other successful YT good channel creators do. Theres likely someone behind the camera. There are lots of things to do to prepare a presentable video like this. Food shopping, lots of tweaking the recipe, planning the script, clean up, videotaping.

[@johnweig4667]

I tried roasted brussel.... Still disgusting bitter :/

[@papabear12]

LOVE your content. However, I feel like you and I have a very different idea of what a busy day is. No chance I have all the time to do this on a real one. I will be making it on a Sunday though.

[@BobBuddy_]

I have never seen anyone working in the kitchen so messily, I hate it. The food looks good but it's a mess, there are spills everywhere, different ingredients are contaminated with the used fork, the dishes are placed on top of spilled sauces/ingredients. I'm not giving you a thumbs down because the food looks good and delicious, but man.

[@philippelandry3050]

These videos don't need to be 20 minutes.

[@TheIceCreamHead]

The point is to show the real-time component when prepping/cooking the meals being presented

[@shadowlaughers101]

First