15 Minute HIIT Cardio | Bodyweight Only Workout

15 Minute HIIT Cardio | Bodyweight Only Workout | Interval Training

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All you need is yourself and an optional mat for this 15 Minute Cardio HIIT Workout. The format will go: 30 seconds of a high intensity exercise immediately followed by a 30 seconds of a low-moderate intensity exercise. During the high intensity exercise, think maximum effort, ideally 80-100% of max heart rate. You can achieve this by the pace and effort you put behind the move. On the second exercise we will let the heart rate fall slightly. For this exercise find a doable pace but still challenge yourself; think 60-80% of max heart rate. After every superset, we will have 15 seconds to fully recover.
Every block is non repeat today. However, if we perform an exercise on one side of the body, we will be matching it on the other side as well! The intensity of each cardio exercise will be dependent on your speed/tempo/output. You may need to go faster than me or slower than me; we do not have to go at the same speed/tempo - find an intensity that feels challenging for you to make it your own and to get what you need out of this workout today! There is some jumping in today's workout, to keep it low impact perform the exercise with at least one foot on the ground the entire time. If you are jumping, land soft and protect those joints : ) We begin with a quick 90 second warm-up. This one is short and sweet so meet me on your (optional) mat and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 1:40 to begin workout
Workout time: Approx 16:30 (includes warmup)
Workout time with stretch: 19:00
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
Warm Up 39 seconds each
Crossover with Kick
Side Shuffle with Hip Opener
Lateral Lunge with Rotation
The Workout
30 seconds high intensity / 30 seconds low-mod intensity / 15 seconds recovery
Butt Kicks
Butt Kick with Punch
Jumping Jacks
Tap Jacks
High Knees
Knee-In with Twist
Heismans
Side Shuffle with Knee-In
Power Lunge, left
Lunge to Kick, left
(repeat right)
Power Squat and Twist
Side to side squat
Power Skier Lunge
Side Shuffle Tap
Power Squat Jack
Side to Side Squat Jack
Fast Feet
Jog in Place
Jump Squat
Squat to Reach
Jump Back Plank with Pushup
Inchworm
Full Burpee
Mountain Climbers
Additional Add-Ons to Compliment this Workout:
Abs:
10 Minute Ab Workout: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped