20 Minute Low Impact Cardio Workout | Non-Stop | Challenging | Bodyweight Only

[@MariaRamirez-ru3us]

Did this workout with a medical foot problem. I did take many breaks. However, this was an awesome workout without the need of jumping! And not to forget the ending positive encouragement you provide as-well as the true deal about not every cardio has to be jumping. Thanks Larie, .

[@FitbyLarie]

Wow Maria! Great job 👏 Definitely go at your own pace/ break when needed/ and modify especially with your foot! Keep up the great work 🤜❤️🤛

[@sarahchowdhury3577]

I hope you make this into a series because this is the best low impact HIIT I’ve done that’s actually made me tired, sweaty, and happy!

[@vanssa]

Exercising starts around 1:12

[@danafrischer6566]

i just discovered you. One of the best lo impact, cardio workouts I have tried! I will be back.

[@cristinaturcin]

I appreciate low impact. Thank you. I get dizzy so fast when i jump and this video helped me get back on the wagon. I feel great. I just subscribed 😊

[@FitbyLarie]

I love low impact!! Great job 👏 Here’s a playlist of some of my low impact workouts - kzbin.info/aero/PLkdaCg6IG0aVWIaFGHZ-Ln_3zv3bzYiAw&si=VHixVwthn8vT8Jpg

[@muscleNPmama]

I thought this would be an easy warm up before doing some arms and abs. Afterward I feel like this is enough exercise for the whole day. This chick is awesome.

[@KeaneLuvr]

Lol I feel the same!

[@ashleyrees2508]

Loved that!! Heart rate definitely goes up on that workout! Thanks, Larie!

[@FitbyLarie]

Great job Ashley! 👏👏👏

[@ryanimpink13]

Love it! Sometimes I don't want a HIIT workout but no stop cardio workouts are hard to come by on KZbin. Excellent job! You are a badass!

[@FitbyLarie]

I’m so happy you enjoyed this one! I have a few non-stop / continuous cardio workouts in this playlist 😀 kzbin.info/aero/PLkdaCg6IG0aVWwlnqsx-0C2FjENDrHLKP

[@ryanimpink13]

@@FitbyLarie I will 100% be checking those out!

[@WillowPt]

Fun and challenging workout, Larie!

[@shandramacniven5964]

So glad I'm not the only one who prefers low-impact cardio! People always think I'm weird because I don't like to jump and run.

[@FitbyLarie]

You’re smart Shandra! I prefer incline walking and low-impact all day 💯

[@DeviAudrey]

Same! #saveyourjoints

[@WendyWahman]

More just like this, please!! Thank you, so much, Larie, this is the best low impact cardio on the web. You are my go-to to get it done!

[@FitbyLarie]

So glad you enjoyed 🙌

[@amymacdonald2321]

wow wow wow!!! LOVED THIS!!!

[@alexa999]

Best low impact SERIOUS cardio! THANK U!!!

[@FitbyLarie]

So glad you enjoyed! ❤️❤️❤️ this strength and conditioning workout is also low impact kzbin.info/www/bejne/pmbMZX6Nmr1rpaM (I really hate jumping lol - I’ll do it, but in small doses)

[@DeviAudrey]

Needed a quick after work pick me up - something no no nonsense just to get my heart rate up. This was it! Thanks Laurie for the encouragement all the way through as well. I'll be back!

[@melissaselby3309]

Did a modified version for pregnancy, another terrific workout! I am so thankful for these videos

[@FitbyLarie]

Wow! Great job Melissa 🙌❤️🙌

[@christinelamb1167]

Thank you for this workout Larie! I injured my lower back very badly 6 months ago, and have finally worked up to the point where I can do low impact cardio workouts (and also some strength training, with modifications). I am so happy to be back to working out, and I am looking forward to trying out some other workouts on your channel.

[@Bendarobros]

Im in week 23 pregnant and this workout was easy to follow. i just changed mountainclimbers into BIRD-DOG, and last exercise into side plank.... i love your workouts. Short but intense, perfect for mothers who dont really have a lot of time for themselves

[@FitbyLarie]

Way to go momma 👏👏👏

[@unavenezolanamasmejia4331]

That was awesome workout... many thanks

[@nae2383]

Loved this! Love a countdown clock too, thanks!

[@monpederson]

great work out!🌷🌷❤❤

[@tokio2t]

Effective, quick, heart elevating workout. This is my go to low impact cardio workout! Love the awesome content ,looking forward to seeing more low impact workouts :)

[@FitbyLarie]

🙌❤️🙌

[@janea3001]

i like how you incorporated a bit of kickboxing there! although i won't consider this a low impact but i will invite my friends to do this, thanks a lot and stay healthy Larie!

[@FitbyLarie]

👏👏👏

[@sallysingerlbk]

What a great all around workout that flew by! Loved every exercise and her cues were on point, like the little preview exercise step in the top corner, very helpful to keep you moving. I did Pop Sugar before, but I LOVE this! Oxoxoxox

[@labatuda]

That was awesome👏🏽👏🏽👏🏽👏🏽😍😍😍😘😘😘

[@lyndamclennan8078]

great workout 20 minutes non stop is tough! thanks Larie

[@marileedebruyn7192]

I seriously underestimated this workout and, Laurie - I'm sorry about that. I really enjoyed the variety, and many low impact workouts don't really get my heart racing but this one was super tough. Thank you so much for the video! I'll see you in the next one ;) Love from South Africa

[@emilyperron]

Aaaaaah!!! This is such an awesome cardio session. I love that it was fast with minimal cues and super effective. Thank you so much!

[@sagelove5027]

Oh my gosh, after only 20 mins of low impact cardio with Larie, I am sweating! Such a good quick workout!

[@robyntattersall236]

Great thank you .. all the moves get the heart moving .. not a fan of floor work but it’s only a tiny part of this workout so I will be using it ❤️

[@FitbyLarie]

❤️❤️❤️

[@tatianatwin5717]

Started my morning with this not an easy one today 😊. Thank you, Larie for my jump free morning 😊. I combined it with a 20 minute cardio sculpting workout and a 25 minute functional flow.

[@FitbyLarie]

Woohoo! Way to go gf 👊

[@iamjesuton]

so great! tried this today after one of your 45 min glute videos. if you had a 10 -15 min version i would add it post strength training on a another day! appreciating you!

[@FitbyLarie]

I have a 15 minute cardio and core blast coming atcha tomorrow 🙌 keep up the great work!

[@iamjesuton]

@@FitbyLarie uhuu! can't wait!

[@1loiko1]

Thank you so much! Before today I didn't know I could do cardio in my 3rd trimester:)))

[@emilyseddon4517]

Yet another great workout by you! I love the video format with the preview, especially since this was non-stop. Thank you!!

[@FitbyLarie]

I’m so glad you enjoyed!! 🙌🙌🙌

[@arilotringer]

I really liked this workout, felt it went so quickly! Thanks!

[@FitbyLarie]

Way to go Ari!

[@adva1976]

Great workout 💪 loved it. Please do more of those

[@mitrashm]

Such a great workout! I'm all sweaty and out of breath. Thank you!

[@F6022]

Love your workouts!

[@tlanezy]

So amazing 🤩

[@FitbyLarie]

❤️❤️❤️

[@lynngardner76]

Super hard! Thank you!

[@KeaneLuvr]

This was perfect! Got a great sweat!

[@FitbyLarie]

🙌❤️🙌

[@splcgram305]

This is great 👍

[@talha5849]

That was super challenging thanks for a great workout larie!

[@FitbyLarie]

Great job Talha! 👏👏👏

[@natalieamos2941]

This was great! Thank you!

[@FitbyLarie]

Yay! So glad you enjoyed 🙌❤️🙌

[@jenniferkeddy7011]

This is one of my favorites! 20 minutes and drenched in sweat love it

[@FitbyLarie]

Great job Jennifer!

[@damariswawak2880]

LOVED IT!!

[@FitbyLarie]

🙌❤️🙌

[@AlissaSchafer]

My go to when I need low impact cardio with minimal planks (my wrists thank you) More please!

[@HYcamire]

Thank you!!! Doing it right now. 😁

[@FitbyLarie]

🙌❤️🙌

[@melissaditerlizzi8047]

loved it! thank you!

[@FitbyLarie]

🙌❤️🙌

[@whiteowl0227]

Do you have a playlist of these types of workouts?

[@wnetrzadladzieci]

i love it! :D

[@FitbyLarie]

Woohoo! Great job 👏👏👏

[@ashleyskeen9527]

I thought...how hard could 20 minutes of low impact be? Dripping sweat and wheezing...jokes on me! 😂

[@FitbyLarie]

Ashley?!?! LYSM miss you! Virtual hugs and kisses

[@JoJo-fw9vh]

Should I do this before lifting weights or after?

[@FitbyLarie]

Either. I personally prefer doing cardio after but you could do before too 😀

[@alexa999]

Doing month 2 program on ur channel- wondering does it matter if I do the cardio 1st? Or should I do it after the strength training? Aaaannnd...I know it's better 2 do them back to back, but is it if I do one part ( cardio or strength)of the workout later in the day?

[@marichu128]

tks!!!!!!!!!! gRaCiAs!!!!! ;)

[@jeff420sparky8]

whats your breathing techniques for calming heavy breathing down after?

[@kirakrejci2628]

Brutal! so good though! this came up in postnatal workouts but i don't think it is. ha ha I modified :)

[@svetakontorska2467]

Is this workout is ok for first trimester pregnant?

[@FitbyLarie]

This is not a prenatal workout - I would recommend getting your docs permission, and modifying a few moves - no twisting from the core (or extremely reduced ROM) - this is continuous (no breaks) so go at your own pace. You may want to reduce the range of motion when taking a knee in or take it on a slightly different path. On the unilateral exercises, you may want a wall or something sturdy to help brace yourself. Hope this helps momma and congrats ❤️

[@Nom1fan]

I'm a 36 year old male in decent shape but I finished this soaking wet, how are you not?? And talking easily, not even breathing hard! You're a monster 😅