15 Minute HIIT CARDIO INDOOR CYCLING WORKOUT

[@jenifergransee3841]

I LOVE the music!!! Thank you for the positive upbeat music and lyrics!! No trash talking or explicit content!! 💗💗🤩🤩

[@katywilliams9477]

Terrific addition to another ride❤🎉Thank you Kayleigh and Jason🎉❤

[@zivschwartz9082]

Love this one, wish there were more 15 min’ers

[@heatherperez7225]

I love your workouts, but the pug gives me lifeeee🤣😍😍😆

[@kaleigh]

Hehehehe!!!!! 😬😬😬😬😬

[@aaronbernard3497]

I was looking for a quick 15-20 min class and this appeared at the top when I opened KZbin so it was meant to be 😊 another great class put together so thank you as always

[@ceciliaponce1128]

This is amazing! Love the way you cue. 🎉

[@laurabeck2738]

Holy Moly Cannoli! What a ride! Power packed with every move on the bike! O.k. breathe, it's awesome!!!!! 🔟 ✳️✳️✳️✳️✳️!

[@denisemorgan8913]

Who's foing this as Revive?? Holy workout Batwoman!!! I'm drenched! Of course I'm playing catchup ...Wednesday's cycle is next with both strength workouts. I like the fit in fifteen as well! TY!

[@Cosmic_24]

We're on top of the world! These workouts are what push us to keep building micro habits every day, bringing us closer to the top!

[@healthybrittany2645]

This was the perfect ride for today! Thanks for helping me kick butt 💪🏻

[@DragoNYC]

This was an excellent workout. Thank you Kaleigh

[@goudard24]

I’m obsessed for your videos , I’m cycling every day with you , thanks so much for your amazing job!!! You deserve the world!!!!!!

[@legalrizafe]

Woohoo! This was my workout for the day! Though I was wondering if you can do like a 2 weeks spin workout challenge? Or even for strength? Healthy Meals that you take on a daily basis and other stuff 😅😁

[@nevenacvetkoviclazic1950]

Towel celebration!!! 👏💪💪💪💖💖💖💖 thank you 💖

[@jilliansantillanez6625]

Wow 😮 that was rough! Loved the music you chose for this one👍🏽👍🏽👍🏽

[@kaleigh]

Yay!!! So happy to hear that, Jillian! 🙌😍

[@sarahcimorelli7591]

Doing this again and wow still kicking my butt

[@CRGirls]

As always, amazing! With a newborn and a 2 year old sometimes even the 20 minute workouts can be a bit too long to be away so I love these 15 minute ones! 👍

[@charlenegonzalez5468]

Great morning quickie that was intense❤️‍🔥😌😅🥹

[@katerinaleeger6146]

Stella was talking some SMACK today! Love this ride as an add on to a HIIT workout. Thanks for always bringing the spunk Kaleigh! You too Stella….

[@nerciaubisse3189]

Thank y😍u...Love this workout the sobgs and your funny and motivational personality. Hugs from Mozambique 😊

[@mannytravieso9812]

I have access to a Peloton style bike for a month. Loving the challenge.

[@kellyvanpooss6420]

packs a punch that one!!!!!

[@desireeh5547]

The sweat is real with this one

[@Kujhawks66106]

Holy chips-a-hoy! This was a Larry ride for sure! I absolutely loved it! It is going to my favorites list! The variety, intensity, and music were so fun! Thank you!

[@godsdaughter3158]

LITERALLY the BEST cycle trainer on KZbin! Your energy, motivation, personality is the TOPS

[@stephford]

Thanks Kayleigh!

[@gwendoline201]

Woooh this was a killer!!! 🌧🌧🌧🧡🧡🧡

[@sarahgilmore8553]

Did the warm up video and this one... perfect combo

[@kaleigh]

Yay!!! That is perfect!!! 👏💜🥳

[@sarahsamuels3922]

Was looking for a short workout to start my day since i was absolutely not feeling it. And this 15 min hiit challenged me!!! I have sweat dripping from my face at the moment and I am so glad I did not give up. Thank you for challenging me ❤

[@melissag.8443]

This was a nice finisher to Revive week 7 upper body workout!! thank you!!

[@aislingc2492]

My little boys birthday today so cant make the lives...go happy to get this workout in...thanks Kaleigh xx

[@kaleigh]

Aww!!!! I hope he had an awesome birthday!! 🤗 Yay for getting your workout in too! 🎉

[@EmyAvilez]

🎉I ❤ these quick butt kickers when I don't have much time. Thank you

[@amandamorgan5209]

I needed this ride today

[@jennydejong2784]

Top of the World 15 minutes! I've got energy for the whole day! Thank you Kaleigh!

[@mariankabenadie2785]

I’ve just been assassinated by this ride 🥵😃👏🏻 This was AWESOME 🔥🔥🔥 Thank you so much 😅 You’re amazing 😘

[@jessmeade9821]

Such an amazing workout that I needed today to start my Monday of right ❤ thanks so much! Can’t wait to do it again Wednesday!

[@PugCrazyMom]

OMG this kick my butt. I think I need to stay in the beginning class little longer. I love the 15 minutes rides when your short on time.

[@maria86munoz]

You make my days better ✨☕😬

[@katywilliams9477]

Awesome 15 minutes spent

[@Hhhhjjgg]

Amazing - busy mum this works so well for me

[@kaleigh]

YES!! Perfect! So glad this works for you, Natasha! 😍

[@aislingc2492]

Said I'd give this one a good to ease myself back in...haha what a work out..loved it 🚴‍♀️ will see how much my legs love me tomorrow 😂😂 Kayleigh you gotta know I've never keep up so many workouts in my life...thank you so much for everything xx

[@suzetteizbicki397]

That was AMAZING!!!! Love the 15 min idea. Thanks again!!!!

[@_pall.ina_]

Hi Kaleigh! Thanks for all your AMAZING spinning videos. I just LOVE them! ❤️ Particularly, I love this one because it's short and effective. Are there others like this one? Thank you. We'll keep going with you ❤️😘

[@shaunarichter7331]

I love the workout time tracker bar at the bottom. It is super handy. So sweaty from this one! Shower time.

[@anca460]

You are the best!! Thank you! ❤❤

[@michellemibelle2324]

This was my active recovery ride the last two Fridays of Revive. Such a great ride and sweat for a quick hiit ride!!! Day 75!!!! Woohoooo

[@brigitteclermont7234]

15 minutes of pure efficiency ! This HIIT the spot for tuesday am!

[@katywilliams9477]

Wow 🎉15 minutes of pure fun torture 😂Thank you Kayleigh and Jason ❤Love your rides🎉

[@DHUSMC]

You are amazing mamasita! And Stella is always the cutie in the corner. ❤stay wonderfully you! This workout kicked butt!

[@lindawaller2987]

Done plus one hour liit class👍

[@ApplePryor]

REVIVE: Day 23 - Done. This cycle workout was amazing and I’m stoked right now! Yes! My heart rate was plateauing at 130bpm even with a level or two of increased resistance. This workout broke that wall. I got up to 147 and was HAPPY! That means my heart’s still getting stronger! Thank you Kaleigh! Thank you Jason! And Stella, Kaleigh has to keep jamming on the cycle, it’s motivating. I jam too! Shhh! Go nap☺️🤗 ⚡️🔥⚡️🔥⚡️🔥

[@angelaortiz5394]

Just came back to this bad boy oh yay 🔥🔥🔥🔥🔥

[@gurphylock5053]

More 15 & 20 mins rides please Kaleigh 😘 perfect to fit into busy days xx

[@jacquelinecobb9387]

AWESOME!

[@homefrontlilies2255]

That 15 minutes kick my tail! Woohoo! What a ride! 🚴‍♀️

[@mrs.chavez4535]

First time on your channel, as a busy working mom I greatly appreciate this video ! Your energy is definitely motivating and loved your furry guest

[@cilek095]

Definitely on top of the world after that workout 💪 thanks Keileigh ❤

[@rosezielinska6935]

Fantastic for a quick blast before i get on with my day. Thank you do much, you are such a motivation for me to keep going.

[@anthoniosmith4562]

Great workout Kayleigh, you deserve more subs.

[@joyceb1727]

Didn't realize how out of shape I was til I did this lol. Loved this workout!

[@daisyruiz3900]

Love it! Short rides are my favorite! 💯👍🏼💪🏼🔥they're short, but INTENSE!

[@kaleigh]

Yay!!! So glad you loved it, Daisy!!! 🥳💜

[@Musicfreak757]

This was a great one! I really enjoyed the quick transitions- could you imagine 45 mins of this?? My goose would be COOKED

[@christinaring9940]

This was fast and furious! LOVED IT!

[@petragilmore1074]

DAMN! You do it over and over again! This time in 15minutes! THANK UOU!

[@kaleigh]

😍😍😍

[@00ghostjones]

Finally got my bike from Germany and this was a awesome way to get back into the groove! Loved it

[@sedacowan2023]

This was one was one of my favorite workout. Really felt like I kicked the butt. Thanks Kaleigh!

[@melissapetzer3560]

Thank you Kaleigh. 15 minutes is all I have right now for workouts and this one was amazing. And the pep talk at the end. Thank you so much :)

[@quinndiemer]

AMAZINGGGGGGG RIDE!! Forgot to turn on my watch until the last working song 🙃

[@ChancyFit]

I’m on it now!!!! I love your intensity 🙏🙏🙏💥💥💥💥! Thanks 😊

[@kaleigh]

YES!!!! Chancy!!! You are are always right on it! I love it!!! 🙌💜 You rock!

[@kimcampbell2154]

I’ve just been working out with you for the past 3 weeks. I have loved ALL of your beginner rides. This morning I needed a quick 15 minutes before work and I picked this workout. Oh my! I thought my legs were gonna fall off! I didn’t make all the standing challenges but I definitely will be back for this one! High energy lots of calories burned and I was on FIRE! 🥰 🔥

[@lauriegraham4207]

Oh my! Wow! 15 mins never burned so good! This will be on repeat 🙏🏻💕

[@kaleigh]

YES!!! Awesome, Laurie! ☺️👏🎉

[@hedgekim515]

Thank you! Life's been so crazy that I haven't been able to work out cuz I thought I need at least 30 mins but wow this 15mins was just as good as a full workout! Love the playlist too👍

[@suewise5599]

Combined with the after party!! Wowee!! Intense to the max!

[@pesssoabartelt]

Always amazing

[@vanessabernabe1520]

OH MYYYYY! 15 min felt like 30 min! I felt like it really pushed me! Thank you! 🤙🏻✨🔥

[@sandramuir5964]

Stella is so cute and I’m betting a great companion. Love your workouts. I am a beginner so my brake times are longer, but I keep pedaling , seated! Thank you!

[@dawno9581]

I really like this workout. I was doing the 10 minute warmup from awhile back, but switched to this and then combine it with a strength video. I typically have a gap in between to take my daughter to school, so the intensity of it makes it still feel like I did something that could stand on its own.

[@noralynpropps2327]

I loved this quick and sweaty session!! It was raining here for me! Lol. Thank you Kaleigh. Now time for a leg session.

[@jacquelinecobb9387]

Flash Storm in the area! Thanks, Kaleigh!

[@seraphinarodriguez4698]

I’ve done this one so many times I love it 😍

[@nekilyablackmon1116]

Your videos make me feel good. Thank you for all you’re doing. 😊🙏🏽

[@brandifitness]

Hi!! Love this video! Could you do a 8 min cycle warm up on the bike? I'm looking for more examples of warmups while on the bike for my cycle class :)

[@foxafena]

Thanks beautiful... You have inspired my cardio

[@lovelisa3305]

Excellent 👍 Thanks Kaleigh and Jason 🌞

[@ladytron8206]

This was really great,! I got so energized that I had to do Tabata 10' after Thank you, dear Kaleigh. You're wonderful!

[@laureneynon3824]

Pushed right fro. The beginning

[@lindabrayshaw9723]

I did the 30minute heavy hitter class first and then this class. A great workout. Thank you❤️

[@bettimentzer6099]

Kaleigh, Loved this one. Definitely will be doing this again and again.

[@nekilyablackmon1116]

I’ve started my weight loss journey at the beginning of the year just four weeks ago. Working out with you 2-3x a week, taking Phentermine, and watching my portions when I eat, I’ve come from 168 lbs to 160 lbs. I’m 5’2” tall as well. Slow & steady so as not to gain it all back later. I’m trying to be fine by summer time. Your videos are so encouraging. Thanks Kaleigh!

[@bellajordyn4547]

Thank you beautiful angel, I love you’re energy 🌞🧘‍♀️😌💓💞💖

[@andym6568]

Great short burner! Just what we needed!! You're the best!

[@melissag.8443]

This was an awesome addition to Refine Week 5 Full Body Trisets!! Thank you! Never underestimate a 15 minute workout!!

[@Nursekelliwithani]

I added this to another workout for a bonus! Great quick spin! Thx!

[@shelbyc5979]

You make MY days better!! Thank you

[@pmadventures2720]

Wooo!! That was an intense and fun 15 minutes!!

[@emilycraig1924]

So good!!

[@lyanaellen2396]

OMGGGG the best 15min of my lifeeeeee 🔥🔥🔥

[@annaschmidt7973]

loved it! Having a lazy day, wanted to get moving. This was awesome!

[@stanislavvlasov6855]

Short and sweet workout! Thank you!

[@pamgirard3343]

Let’s just do short one today, she thought. Ha ha. That was hard and I didn’t feel like I was done so added the tabata add on plus desert of course. Thank you for kicking my butt!

[@kaleigh]

Wow!!! Pam! You rock!!! 🔥🔥🔥🔥

[@bethannboldt281]

We may have ended on top of the world 🌏 but I am in an ocean of sweat 😅#REVIVE