15 minute HIIT Indoor Cycling for BEGINNERS

[@jennydejong2784]

Welcome Beginners! You have discovered the wonderfulo world of Kaleigh"s workouts!

[@katywilliams9477]

So grateful for these shorter rides🎉They are great for when you don’t feel too good, or if short on time🎉Love your time Kayleigh and Jason🎉

[@jennasitanoonan9338]

So glad I found you and Stella! Thank you

[@kalliburningham885]

This ride was a perfect ride after recovering from a total knee replacement surgery. I just went at my own pace. It felt so good to get my heart rate back up again. Than you so much for your rides I miss being able to do them daily. Your are truly amazing and an inspiration to me. Love ya. ❤

[@Nancie680]

I missed the Saturday live because of a tummy thing, so this was perfect for me. Thank you

[@laurabeck2738]

This ride felt just right for me today as active recovery!! I always like to throw in some beginner rides to keep me centered!! Thanks Kaleigh, I loved it!!! 🚴‍♀️👏🤩

[@aislingc2492]

Short but kicks butt...Great to be back on bike again xx

[@noellesnow186]

This is my first 'class' with you. Boy did you kick my A--! Foolish me thought a '15 minute beginner' would be sort of easy. I've been sitting a couple of minutes, and my heart is still pumping. How do you even speak during this? The sprints are killer! Love your sleeping pup. Wish I were Stella.

[@IkramKhan-qe5uc]

this work out change my life

[@dorothyafonso6115]

Thank goodness I found you! Thank you! You are fantastic & what a happy motivator you are. Grateful for you

[@rachelfriedman5502]

Awesome 15 min and we’ll spent. If you’re worried this isn’t hard enough- Just increase the resistance numbers! And Tabata to follow!

[@vickihamari8107]

Thank you for this beginner workout. I am still a beginner I think! More please!

[@kalmanto]

I'm not able to do that resistance or pace. But I try. And love your videos for determination to improve health.

[@michellepadgett]

It's rest day why am I here? 😆This was fun for a recovery ride, thanks Kaleigh!

[@mayracantu5268]

Great way to start the day ! thanksssss

[@katywilliams9477]

This was a super mood and energy boost for the day Kayleigh and Jason🎉You guys are butt kicking leaders in the butt kicking game❤Love all of your rides🎉

[@wandafischer9137]

Great "warm-up" before a strong glutes and abs workout.

[@75Pugs]

First ride...ever! It was fun and I can't wait to try more. My old pug laid in front of my bike snoozing away ❤️

[@carolroberts2372]

Great active recovery-perfect for this morning

[@stacycody8139]

First Hiit bike class..unbelievable, I did it!!👊🙌✌️

[@samanthafarmer4895]

I have lost a total of 30 lbs since starting your videos in march 2021! That's including going through an entire pregnancy!! I stopped at 38 weeks pregnant. I'm now 3.5 months postpartum and finally feeling ready to get back into it and this was just the start I needed. Can't wait to see how much I'll lose this year following your videos.

[@kaleigh]

Yay Samantha! 👏 That’s awesome! 🎉 So glad to hear that! 💜

[@michelewebster2382]

It’s my first day on the bike. Your prompts are great and got me through the workout. Thank you!

[@joeschwartz3008]

So glad to do this one. I just needed a quickie. Talk about a nice ride. Simple but still got sweaty. Kaleigh is my fave bike bunny of all time!! 🚲🐇

[@kaymure]

Another successful video!!! Thank you for this ❤

[@dim_the_bosswwe6887]

Love these videos 🙂 thanks babe. Love to you from Tasmania Australia

[@kathyaguevara2662]

Awesome work out! Thank you ❤❤

[@mozziekitkat6298]

Awesome. New to a bike, only made it 10 mins but kept up for the 10. Each day I'll get stronger. Thank you

[@ApplePryor]

Whoooo! Yeah! Starting the week with a KCF ride! Yes! Awesome ride session today! Playlist was upbeat and fire!🔥🔥🔥 Perfect before running 5 miles! 👈You helped me do that Kaleigh! Thank you Kaleigh! Thank you Jason! Thank you Stella!😂 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@sarahtait9365]

Love these seated rides xx

[@jenniferjose4048]

Oh i love this 15 mins HIIT cycling! A fresh start after REVIVE program. Thanks Ms KC!

[@mackinnonamie]

Loved this!! Challenging but doable.

[@debbie7771]

Loved it. Been using my recumbent and this is still so good. Really burning and sweating.

[@standingstrong321]

Just finished late night ride Seriously you sooo encouraging I love this riding at home

[@carolsturgill5895]

Just what I needed today ! Thank you for that !

[@katywilliams9477]

Great cool down finisher Kirsten, or great warm up as well. Terrific intro to spin for sure… not intimidating at all, just pure challenge🎉❤

[@faithhill9492]

Thank you for this class.

[@Spirockett]

Nice and quick! Did this at +1 resistance and it worked up a sweat quickly. That climb was tough at +1! Thanks!

[@vifonadis2013]

Did it again after work today 😮😊 thanks 👍 😊

[@irisalvajeronimo9398]

Thank you for this short but amazing exercise, I am recovering from Covid and have no strength and lack of air in my lungs, but I managed to follow up slowly. Your voice lucks like you are recovering from maybe a cold so I hope you are better by now 👏

[@vifonadis2013]

Oh my 😮 first time doing this class and second time doing your cycling 🚲 thanks heaps I'm sweating 😓 😊 💪 💪

[@TD-rw8ln]

Great work out 🎉

[@liezlerall1275]

Awesome, refreshing ride! 😍

[@malkalopez1641]

Oooo a new beginner ride! Thank you! Perfect for what I needed today 🥰

[@disturbedgwen]

This is so exciting!! I can’t stand on my bike. Also the length os perfect for quick spin before I head into the office

[@tawnimarie1402]

Woooooo the burn 🔥

[@lorimerchant3961]

I wasn't going to cycle today, bit then I saw this one and said...let me do "something"! I'm glad I did. Burned some calories, feel good about myself and got to see my girl kaleigh! Great July 4th!🇺🇲🎆

[@jpecott9983]

Beginner series has been great for post knee replacement surgery PT. Cadence is still behind yours; but its a process and I was back on my bikes again at three months post op - slow but back riding again (doc said no hills though).

[@emmamajor5437]

That was great for all levels - it flew by! Thank you!

[@karenlindgandrup]

Wow perfect! Love the seated option :)

[@sarahgilmore8553]

awesome!! perfectly timed addition

[@stephenhudson5253]

I’m so glad you were recommended for my spin cycle instructor! I’ve only did 5 workouts. But already feel like I’m going to succeed. I have a ICR50 Matrix and love it! Thanks for being awesome.🤗 ps this is Stephen’s wife. Lol!

[@Jane-8623]

Your workouts have been such a help for me with my recovery from a knee injury a few months ago. Did this workout earlier and was fab! Thank you x

[@pjbassett1]

Just love it

[@carrielauzon4422]

I felt like adding a little something to a weight day, and this was a great ride. Easy to up the resistance and stand if you like. Wherever you are at is the right place!

[@annetremblay]

Perfect active recovery ride paired with today's arms and shoulders. Like Laura I like to throw in some beginners rides to switch things up, thank you both 🤗🤩

[@pamgirard3343]

I love how your rides ll feel so different. I did this one today and pushed myself with heavy. Thank you so much! I did the live strength from yesterday before and the combination was perfect.

[@melissag.8443]

This was awesome! Just what was needed after completing Revive!! Thank you💜😘💪🏻🔥

[@shalanabrinkman5688]

Did this as a warm up to my weight workout. Perfect warmup and cardio sesh!

[@blewbary]

Thanks!

[@kaleigh]

Aww! Thank you so much Heidi! 💜

[@melissag.8443]

I love this quick workout! I can use it as a recovery or increase the resistance for a higher intensity workout!! Thank KCF! 💜💜🔥🔥. This was perfect after leg day…now for some dessert!

[@donnaszabo7635]

Great music

[@oceanmango]

I guess I’m a beginner beginner because I could only get about 6-7 minutes in before I felt too dead to continue. I’m going to try this again tomorrow and see if I can do better!

[@jenglenn541]

Been away from this for to many months! Back to kick butt. I saw this video and thought oh this will be easy its for beginners.......ummm she kicked my butt but I am so happy to be back.

[@fhelozano536]

Let’s do this my WonderWoman 🚴‍♀️🚴‍♀️ 🇵🇭♥️♥️♥️

[@kaleigh]

Yay!! Let’s go Fhe! 😬

[@fhelozano536]

Thank you my Dear WonderWoman ♥️🚴‍♀️🇵🇭 love yha

[@danielleh5804]

Right after you are done with a 10 it's all cheerful and cute like my legs aren't crying

[@slowsteadysteve6565]

How many times a week is recommended for a 60 year old please

[@zivschwartz9082]

more 15ers plz :)

[@karson495]

I died… I mean I did it!!

[@benheaver4332]

🍺👍

[@carolroberts2372]

Great quick HIIT-💦💦💦

[@blewbary]

Thanks!

[@kaleigh]

Aww! Thank you so much Heidi! 💜