15 min METABOLIC BOOSTING cycling workout

[@godsdaughter3158]

Kaleigh is the BEST… absolute BEST on KZbin! Her workouts are always 👌🏾👌🏾👌🏾👌🏾

[@kaleigh]

💜💜💜

[@GreyRock100]

Pre-sunrise crew checking in.

[@TalianaFamily]

Checked-in!

[@rrpov]

Yo-Yo, my people!

[@dianekenny2511]

❤

[@jacobrobinson9832]

We ready!

[@manga4774]

lets go

[@ilanitorlage9418]

Do more of these!!! Great for those “not enough time” mornings! Thanks from South Africa👍🎉

[@hsaunders6614]

Is it just me or are the shorter sessions often more challenging? Thanks for making me move 🥰🥰🥰🥰

[@ApplePryor]

Week 7 - INCREDIBLE - Day 47 - Done. This recovery ride is always a thrill to ride! Thank you Kaleigh! Week 7 is almost in the books! Where did the time go! Almost time to order “Incredible” hoodie merch!😄 LIVES tomorrow! LET’s GO!!! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@hsaunders6614]

Stroke gal here and feeling very defeated today after 2 years of DAILY physio exercises with minuscule gains so this was the mental boost I needed to shake my funk. Thank you.

[@luce8193]

I LOVED this 15 min class! I work in medicine and often have 12+ hr shifts. It makes it hard to get up earlier to do a full on workout. Even 20 min sometimes becomes hat]rider to fit in. But 15 min, that’s hard to find an excuse and it puts me in a good place for the rest of the day. Thank you!

[@DC-wo2di]

Exactly this.

[@NS-lx4hx]

Woo! Kaleigh! Your a powerhouse 🔥! Im 1 month post miscarriage and trying to get back going 🎉 ! Thank you..woo! this is intense.

[@ApplePryor]

Week 6 - Sweet Summer Sweat - Day 40 - Done. Fired up doing this ride! Could definitely tell - keep leaping into 3RD during the songs!😂 Sweet Summer Sweat is rapidly coming to a close! Thank you Kaleigh! Amazing recovery ride! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@hsaunders6614]

Stroke gal here. Love it when y say “slow it back , 80s, 90s” 😂😂😂😂 today was a first keeping 70 rpm in a jog for 10 secs; progress, thanks

[@jeffhatcher6585]

30 minute HIIT sprint, 15 minute metabolism boost, then this. Phew! Not as high a BPM as before, but this is my 4th day in a row. Absolutely live your channel and the variety you offer. I saw my doctor at the start of the summer. He said I have a heart of someone in the 30s. I'm 53 this year and I attribute this to you and you channel. Thank you so much. ❤❤❤

[@ApplePryor]

Week 2 - August Intermission - Day 12 -Done. Early riser recovery ride session with Kaleigh! Mind’s awake, body energized to start the morning and day off right! Special LIVES tomorrow! Greatly looking forward to it! GO KALEIGH! GO JASON!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@ApplePryor]

Week 5 - Sweet Summer Sweat - Day 33 - Done. Recovery ride session for peaceful gratitude and praise to Abba! God has definitely blessed this week! Amazingly powerful! Thank you Kaleigh! KCF LIVES tomorrow! LET’S GO!!!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@dorisruiz1815]

What an awesome cycling workout only 15 minutes and music on 🔥Nothing is going to get me Down and if it does I going to think of what I accomplished this morning 😊

[@ApplePryor]

Week 3 - August Intermission - Day 19 - Done. This is the day The Lord has made, I will rejoice and be glad in it! Morning has started right! Devotions! Kaleigh and this awesome awesome energized ride! Love Friday Recovery! The day is set to the positive! Thank you Kaleigh! Excited for LIVES tomorrow! Let’s GO.🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@ApplePryor]

Week 7 - Sweet Summer Sweat - Day 47 - Done. Took advantage of the stillness and quiet this morning. Perfect ride and exercise momentum before breakfast and start of a long day! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@ApplePryor]

Week 5 - Autumn Intermission - SEPTEMBER 1!!! - done. September is here! INCREDIBLE starts Monday! Tomorrow are LIVES!!! So very excited for everything! LET’S GO!!! Bring it Kaleigh! Bring it Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@ApplePryor]

Week 8 - INCREDIBLE - Day 54 - Done. This recovery ride is so freeing after a day’s events! Everything is awesome! (You can sing😉) The day is now officially done! Excited for the LIVES tomorrow to celebrate INCREDIBLE!!! Well done Kaleigh! Another beautifully meaningful and successful program enters into the KCF HALL OF FAME! Greatly appreciate the time and service of KCF team! Thank you!🏁WINNING⚡️⚡️🔥⚡️🔥⚡️🔥⚡️

[@ApplePryor]

Week 8 - Sweet Summer Sweat - Day 54 - Done. This ride is deep down my reflection/recovery ride in so many ways! That first song just brings it! The playlist brings even the more! Masterful way of ending today and the week! Thank you Kaleigh! Amazing workout session that never gets dated. LIVES are tomorrow! Oh Yes! Bring the heat Kaleigh! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@jeanettefaione8401]

OMG Kay! I am an 81 year old woman, and working out for years and years and my stationery bike is my new tool. I have been working out with you for a month now. I feel wonderful. And you should see the definition in my legs; thank you. 💕

[@ApplePryor]

Week 1 - August Intermission - Day 5 - Done. Friday’s recovery ride is so awesome to look forward to doing. The ride just sets the day and that’s a huge blessing and gift! Thank you Kaleigh! LIVES TOMORROW!!!😆😄👏👏👏🙌🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@ApplePryor]

This ride was awesome! Perfect warm up ride and finisher ride too! Getting ready to ride “Sweet Summer Sweat” ride today! Thank you for this Kaleigh! So fun! The playlist was BOSS! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@hsaunders6614]

Stroke gal here, I pushed through my housework, physio exercises and this was a perfect cherry on o top to finish off my work day. I think this is one of my favourites. Thanks for sharing your gift❤

[@ApplePryor]

Week 4 - Sweet Summer Sweat - Day 26 - Done. Taking this ride session to complete a very blessed day today! God is amazing! He is! Truly! Thank you Kaleigh! This ride was so fun today! KCF LIVE is tomorrow! Thoroughly excited for Saturday!🏁WINNING🏁 ⚡🔥⚡🔥⚡🔥⚡

[@coppersense999]

I KNEW IT! 😂😂😂 At first I thought that was just a pillow or blanket on the couch. But the camera angle clued me in (kudos camera person for highlighting the second star of the show. And a close second, even snoozing right through 😂😂😂). If she adds snuggles with the pooch to close the workout, I'm subscribing.

[@hegebakke2944]

On an early summer-morning in Norway☀️🌸 this ride was so great; THANK YOU 🤗💪👏🏻

[@sylviamb2504]

06/07/23: Rican Captain's Log: On this June SSS, I took this ride outdoors! This was a 31:54m ride, 6.35mi, burning 221 cals. Avg speed (mph) 11.9, avg moving speed 12.7mph, max speed 18.5mph, with a total ascent (ft) 69. Pretty flat all the way though, except for the little killer hill as I leave my apartment! All in all, a pretty nice ride to get me moving today on my day, before tackling two more days of adulting for work, ugh! But, I get to have the weekends off now!

[@StephanieKhanFitness]

Love, love, love!!! This was a perfect add to my run this morning. I'm nursing an injury and can't run as long as I would like, so I've been doing a short run and then hopping on the bike. This one is perfect for that!

[@gonzalocino8526]

Love it ! Is perfect for warming up.

[@natasa-]

Kaleigh, I am usually a silent viewer of your workouts but you are seriously the one person I always come back to! I rewatch your workouts and do them with you! They are insanely motivating and you are making me feel amazing with your kind and encouraging words. Often, I don’t feel like working out but you help me so much getting into a routine and working on my strength and stamina. I hope you know how awesome you are and how contagious your good energy is! Thank you so much for helping us all with your videos. 🩷🥰💪🏻

[@kaleigh]

💜💜💜

[@hsaunders6614]

Stroke gal here, another complete ride; always love the cheering at the end. Now to shower and meet dad for lunch, always thankful for you ❤

[@ldangelo112]

Kaleigh!! We need some more of these 10-15 min burst rides! They are my go to early morning before work or before/after a strength workout & are so motivating!!! I have replayed this 100 times already 💪🏻💪🏻💪🏻

[@Duchesneauc1023]

14:09 The last couple of days have been hard, but having your workouts every workout day for me, helps my spirit

[@ApplePryor]

Week 2 - November Intermission - Day 12 - Done. Love that we have various recovery rides to choose from! Thank you Kaleigh! Thank you KCF Team!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@laurabeck2738]

This was my good, healthy boost this morning, and now I am feeling positive, energized and ready to go out and have a great day!!! Love it!! 🥰

[@ApplePryor]

Week 3 - Sweet Summer Sweat - Day 19 - Done. This ride never gets old and no matter what’s going on - this ride hits different in more ways than it’s intended purpose. Thank you Kaleigh, so much for this recovery ride. KCF LIVES TOMORROW!!! YES!!! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@bethanybarry829]

Super great ride to stack with another ride! Plus I’m sore EVERYWHERE from SSS strength yesterday 😊😅 Thanks K for a great sweat sesh to start the day ❤

[@babib74]

Perfect before go to work and all the things we can do during the day.🎉

[@ApplePryor]

Week 4 - August Intermission - Day 26 - Done. It’s here! Recovery Day! Mondays! Recovery Day! And Lives! The best parts of every week! If it wasn’t for these awesome things coming every week - my next getaway would be flying jets! Thank you Kaleigh! Fridays are blessed days with this ride in the mix! LIVES TOMORROW! So excited!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@ApplePryor]

Week 6 - INCREDIBLE - Day 40 - Done. The day is done! Finishing it with this awesome ride! Every time I ride this session, there’s always a different impact of GOODNESS! Great feelings! Great energy! Great ride! Ready for tomorrow’s LIVES!🏁WINNING🏁 🔥⚡🔥⚡🔥⚡

[@claudianaranjo3439]

Sharing this with everyone I know! I love this short ride 🎉

[@jovitalendor12]

Good Morning 🌞 new bike new ride ❤❤❤❤❤

[@k8dagr814]

Cmon, how did you know I needed a quick 15 min workout? Rushing to work and packing day camp lunches but didn’t want to not do anything today since the schedule is packed til 9pm with youth group and Women’s summer Bible study! Thank you!

[@mariabukovnik4591]

Short; sweet and effective! Great for a quick morning ride 🎉❤

[@souzanalcorn6268]

YES!!! January's level 9 is today's 7!!!! #soproudofmyself Thank you for all the motivation. Off to do a Strength session now.

[@kaceycorbin132]

Kaleigh has gotten me into the best shape I’ve ever felt. If I’m in a bad mood her workouts end up making me tear up or smile at some point with so much emotion. She really knows how to connect through the screen and help me courage you to the best ability. Thank you Kaleigh

[@kaceycorbin132]

I meant encourage *

[@rondakimball1927]

Super set Thank you for taking consideration of what’s going in the mind of the emotions as we’re doing these hard workouts I love you got honoring music and your style. That’s why I join you. Excellent whole body experience, mind-body heart soul strength love it.

[@OldPecanHomestead]

Whew I did not want to do this after the sweet summer set, but knew I needed a little more. It was tough. These legs are sore, but so worth it!

[@nohandle-01]

Love these short ones. Over time doing little bursts like these, more frequently, is proving more sustainable than longer infrequent workouts. Thanks Kaleigh 💝

[@ameliayancey3099]

This was SO PERFECT! Thank you Kaleigh!! I’ve been so stressed with working LONG hours with minimal time spent in rest so I’ve been skipping workouts, which as you know is the OPPOSITE of what I actually needed. This was just the push to get me back into it. YOU ARE A GEM!! ✨

[@halfmoonmaggie]

Fun adding this to my Friday vibe!!!!🎉🚴🏼‍♀️

[@mollymclaughlin4818]

No matter what else happens today, it’s starting off GREAT 🎉 Skipped the summer sweat weights this week because I’ve got some tennis elbow going on, so I was looking for some other options in addition to the ride days. You’ve got options for everything and I love it!! Thank youuuu ❤

[@katywilliams9477]

Crazy boost of energy once again 😂thanks so much Kayleigh and Jason❤Stella too😂🎉

[@litzatruth]

No tenía mucho tiempo hoy, pero quería iniciar mi día con esta energía y sudor!!

[@bethjohnson2551]

This after the arm SSS workout - arms were shaking lolol still a great sweat ! Thanks so much Kaleigh!! 🎉🎉

[@cherylhackett7609]

Loved this short ride. I did one of your 25 minute spin class to start my workout, then lifted for an hour and finished off with this one. Perfect little encore🎉

[@KimNguyen-Ruxton]

Thanks Kaleigh! I’m usually pressed for time and this is perfect! Sometimes I’ll repeat it to get in 30 minutes

[@jenniferjose4048]

Good MORNINGGGGGG!!! so alive after this 15 mins booster cycling shot🤗 Love to start a day with a KICK

[@kaythanksbye1011]

I did this ride as a warm up before SSS strength and I was drenched! Great short and sweet ride! Thanks KC!

[@conticc661]

I just want to say: thank u. This not only make me feel better with my body and less tired but also in a better mood girl❤

[@ApplePryor]

Week 5 - INCREDIBLE - Day 33 - Done. Is it Friday already?! Either this week genuinely went by quickly OR I’m excited for Kaleigh, Jason and the KCF team coming back for THE LIVE sessions!!!😃😆 Yes! I believe it’s that one!😄 Welcome back!!! Super excited you got some time off! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@shanna6489]

Super short on time this morning- this was perfect. So glad I pressed play!

[@katywilliams9477]

Just as awesome second time around 🎉Thank you KC team❤You all are so appreciated ❤

[@melissag.8443]

That was a perfect addition to the SSS 20 minute full body workout! Heart rate up! Sweat is on! Feeling good!! I’m definitely coming back to this ride! Thank you KCF!!

[@claudianaranjo3439]

I’m addicted to this workout on the days we don’t cycle thank you!

[@carolsturgill5895]

Amazing feeling Thank you for that ❤

[@jenniferjose4048]

I FEEL SO GOOD AFTER THIS WARM UP💙🩵💙 Thanks Ms KC

[@teremoran1508]

Love This Ride!!! My morning starter... can't survive the day without it😊

[@PugCrazyMom]

I love love these 15 minutes Spin Rides. Life get so busy but I feel I can squeeze in 15 minutes for myself.

[@claudiacarrera8216]

I literally didn't want to do anything this morning after being sick from strep for 2 weeks, but this was exactly what I needed!!!!! Thank you!!!!!

[@laureneynon3824]

These 12 minutes are a great way to get my body and brain up ❤and getting stronger. 🎉

[@dinagraham9359]

PERCECT way to crush Day 3!! Dessert in the morning too!!😂 Thanks KC!! Love the positive vibe through out this ride!❤❤

[@susantullock3657]

Love this! I needed a good sweaty quick morning ride to jump start the day. New morning ritual 😊

[@katywilliams9477]

Great energizing addition to any ride or alone ❤Thank you Kayleigh and Jason🎉Love all of your workouts❤❤

[@annetremblay]

Just did this after the 40 mins upper body cardio HIIT (which I thoroughly enjoyed 💪🏻🙌🏻) and, like Mayor Pryor said, it is the perfect finisher! Loved it! 🙏🏻🩷

[@lolipena8051]

Perfect time for a quick ride. I didn’t want to anything after a 13hr day. But I Atleast did something. It went by faster than I thought. Worth doing. Thank you.

[@kristamikami2498]

Love your positive attitude!!! I really need the push and encouraging words to get me through my workouts. Love your workouts!!!

[@CharlèneGémard]

This is my first postpartum RPM workout and it feels SO GOOD ! 🔥 Thank you for your quality videos 🙏

[@claudiaslibrarycard]

Did this today before work. It’s a hard day, but I still need to take care of myself. Thank you. ❤

[@melissag.8443]

Squeezed this ride in on SSS strength day…No time to do the scheduled ride on Wednesday this week so this one was perfect to add on on Tuesday!! Amazing as always! Glowing from all the sweet summer sweat pouring off of me right now!! Thank you KCF!!🔥💦🔥💧🔥💦🔥💧🩷🥰💪🏻

[@lindseymoon8322]

I love that you have short, challenging rides when I’m running late and short on time. I still feel strong and within my goals. THANK YOU!! KCF

[@nancygould3849]

WOW! Added this after the fully seated ride … not gonna lie … 2nd position was heaven! Feels so good when I’m done these rides! Thank you again and again! ❤🎉

[@ldangelo112]

Awesome afternoon pick me up too!!! 🙌🏻🙌🏻🙌🏻

[@carrielauzon4422]

Ooooh yaaas made this part of my Friday training - loved it! A great ride thanks Kaleigh! ❤

[@janineparkcityutah8128]

(4.59) Nice addition to my strength day! Usually i jump rope before, this is a fun change! Thanks for keeping me fresh!

[@lonniebateman2936]

15 min and you skip this workout because it’s not long but today 15 row machine 15 treadmill on incline ! And then wrapped up 15 min ride with coach K! Killer ……15 never went by so slowly! Thanks coach! 👍😳

[@hsaunders6614]

Stroke gal here: sitting mini goals within the ride and achieving some of them after 3 weeks daily commitment, thanks. This may be a short ride but there are no breaks so it’s challenging. Thanks Kaleigh ❤

[@bethhunt1799]

This is absolutely fabulous!! Setting my alarm 15 minutes earlier is so doable! Please make a series of these! I'm here for it!!

[@caitlinhibler]

Agreed!

[@kerrisdolan1394]

Love love love this workout. ❤❤❤ I really didn’t want to today! So glad I did 😊

[@dawnprenatt8039]

This is PERFECT for when I have early rising kids and early morning work meetings!! Thank you!! I can still get my workout in! 💪💪

[@christiejames1379]

Sweating like crazyyy!! Thank you for this great workout! 🚴

[@mariellefernando6872]

Would love to see more 15 minute workouts in the future!

[@rebeccatingen7575]

I did NOT have time today for even a 20 min workout! and I am SO glad I found this! seriously what I needed ❤

[@donnapatterson1061]

I have done this so many times since you posted it. This really does get me energized. Thanks !

[@hsaunders6614]

Stroke gal here; love when y say “slow it back” after inverted sprints and that means 80 or 90 rpm at level 7 😳 thanks for pushing us ❤

[@annawoodward3451]

Again, perfect timing from KCF ❤ Didn't have it in me today, then saw this and thought, oh go on then, happy dayz 🎉😊😊😊❤❤

[@penelopesaverton9130]

Amazzzinnngg ! Was not feeling it this morning and man this hit PERFECTLY. Cannot stop smiling already

[@brendaalexander2991]

I started incorporating this morning routine daily before doing my abs and eating breakfast and it's been great. Love your classes theyvarevawesome and have helped me on my weight loss ad getting back in shape journey. 12lbs in 2 monthsb

[@katywilliams9477]

So intensely perfect Kayleigh and Jason 🎉Love all you do for all of us❤thank you🎉❤

[@Mingster5]

My go to short mood booster! Thanks!