15-minute kundalini yoga lymphatic massage | Kriya for Clean Lymph & Lower Back | Yogigems

[@Inspirationgate]

When I clicked on thumbs up I got 222! I've been seeing a lot of 111, 222, 333's lately. Thank you so much for this practice. Great love and gratitude!

[@yogigems]

Yay - thank you for being the 222nd thumbs up! What a beautiful affirmation, dear Amy. So much love your way ♥️♥️♥️

[@ewa7997]

Dear Yogigems, it’s a little bit over a year as I practice with you daily. I can see now how I’m much better version of myself emotionally, physically and spiritually. I so enjoy the transformation. I have a great deal of laugh, some tears, some effort and a lot of relax. And your generous loving guidance is always there with me. Thank you so sooooo much!

[@yogigems]

Thank YOU, dear Ewa! What an honour to walk this path with you over the past year - and to meet you in Iceland along the way! Thank you for your uplifting comments and your support on Ko-Fi. Lots of love ♥️

[@maARTaBulik]

Beautiful practice! Thank you very much!💕

[@yogigems]

Thank you, dear maARTa, lots of love to you ♥️

[@chris_economou]

Many thanks, Yogigems! It’s been way too long! So true about movement, and what I always say is motion is lotion. I appreciate your calm and focused practice and the energy and inspiration I feel for this day! Love from Pennsylvania. 💕🕊️🙏🏼

[@yogigems]

Thank you for your lovely, encouraging comment, dear Chris, it's lovely to see you pop up here again! 'Motion is lotion' - so beautifully put! Lots of love to you in Pennsylvania ♥️ ♥️ ♥️

[@KamaraThomasMusic]

Sat Nam, thank you Yogigems! 🙏🏼

[@yogigems]

Sat nam, dear Kamara, so much love to you ♥️

[@cindycrump8850]

This Kriya is great for a bad back. It always helps on the worst days, Thank you always Yogigems, be grateful you took good care of yourself & will never have one, that is admirable, outstanding!

[@yogigems]

Oh Cindy, I'm sorry to hear your back is giving you jip, and I'm glad this kriya helps to ease it on the worst days. Beaming extra healing to your back. Lots of love to you ❤

[@lorrainebeck2457]

Love this short and sweet sequence, lots of love from switzerland❤thank you for your lovely way of teaching!

[@yogigems]

Thank you, dear Lorraine, for your sweet comment, and for beaming me to Switzerland with you! Lots of love ❤

[@suoaloha1291]

Quick and effective! I keep coming back to this one

[@yogigems]

Thank you, dear Suo Aloha, I love a trusty go-to. Lots of love ❤

[@LAQ24]

Gorgeous practice. The exercise in min 12:08 was absolutely outstanding❤

[@yogigems]

Thank you for your lovely comment, dear Davino. Beaming much love your way ♥️

[@josheehan6026]

Ooooh that is my new fave! Thank you ❤

[@yogigems]

Yay for the new fave! Thank you, dear Jo. Lots of love to you ♥️

[@Larousse2010]

I love this kriya, thank you so much xx

[@yogigems]

♥️ Thank you so much, dear Hege ♥️ Bless your generous heart and thank you for supporting me again - this is received with so much gratitude and love, and beamed back to you in sweetest blessings! Lots of love ♥️

[@loriwakefield1]

Thanks!for your service I alway enjoy your kriyas Yogigems

[@yogigems]

♥️ 🙏 ♥️ Dearest Lori, thank you so much ♥️🙏♥️ bless your shining heart for supporting me so generously. It is so appreciated, received with such a grateful and happy spirit - thank you. Wishing you delightful weekend, with so much love ♥️ 🙏 ♥️

[@barbaraguillen2399]

Thanks so much Yogi Gems!!! Sat Nam.

[@yogigems]

Sat nam, dear Barbara, with much love ♥️

[@esrabayramco]

Thank you again ♥🙏

[@yogigems]

Thank you, dear Esra, with lots of love ♥️

[@fitmetblertalichaamengeest9382]

Grateful ❤🌈 for this Kriya.

[@yogigems]

Thank you, dear Fitmetblerta, so much love to you ❤

[@KamaraThomasMusic]

Day 3 of my 50th birthday series, thanks yogigems! 🩵🩷🩵🙏🏼🌼🧝🏾‍♀️🚀😍

[@yogigems]

Such a beautiful wave of goodness and light to carry you into this decade, dear Kamara 🌈 🩵🌈 So much love ♥️

[@RiseHigher_999]

Namaste, beautiful soul! 🕉️🤍🤗 My cat and I fully in-joyed, with you this morning! Thank you! I felt the energy flowing and the toxins leaving! And even more amplified with the full moon/eclipse energies🌕 Out with the old and in with the new!! Love to you in all ways and always in love 🌸🧚💟

[@yogigems]

Thank you for your lovely comment, dear Shalvah, and what an honour to accompany you and your cat through this practice. So much love to you too 🌸🧚🩷

[@jest15487]

Wonderful! Sat Nam!

[@yogigems]

Sat nam, dear Jean, lots of love to you ♥️

[@yavidanvioleta]

Loved it short and sweet 🐆🌿❤❤

[@yogigems]

Yay! Thank you, dear Violeta. Lots of love 🐆🌿❤

[@lynnethrelfall2625]

❤Grateful for this Kriya. Really appreciate the cleansing. And my whistle is getting stronger as well! Sat Nam Love and Light😊

[@yogigems]

Ah yes, dear Lynne, I can hear that whistle loud and clear through the astral plane! Thanks you for your lovely comment. Lots of love, sat nam ♥️🌲♥️

[@l.j_fx2597]

22.2k subscribers ❤ I'm here to learn

[@yogigems]

Thank you, dear l.j_FX, it's lovely to have you here. Any questions, please let me know. Otherwise, I wish you many magical adventures here. Lots of love to you ♥️

[@sabineschulz9881]

Nice quicky when your short in time during business trips but don‘t want to miss your daily routine 😅🙏🏻✨🤍

[@yogigems]

Sat nam, dear Sabine, I hope the business trip is going well. Thank you again for your support on Ko-Fi. So much love and happy peaceful travels to you ♥️

[@kristenglenn7026]

Thank you beautiful Yogigemz 💜

[@yogigems]

♥️ Thank you so much, dear Kristen ♥️ Bless your dear heart for supporting me again - this is received, always, with deep gratitude and much joy. Thank you! ♥️ Beaming billions of blessings to you in return ♥️ Lots of love ♥️

[@kristenglenn7026]

@ if I could give you all the money I’d ever earn for this gift you share with us I surely would. You just don’t know how this practice, your teaching has transformed me. I sleep better, my digestion is regulated, my skin glows, I feel energized & amazing! My anxiety is gone-though this wasn’t high but there sometimes. My libido is healthy. My chakras & I are on amazing terms, I view the world in an even healthier & elevated way & no other teacher comes close to your classes. I appreciate you more than you know! I’m sending all of my love & gratitude to you 💜 I start my day with you & end it with you!

[@yogigems]

This is such a beautiful response, and it's such an honour to be walking this path with you - thank you, dear Kristen. And I must say, my love, that the hard work, the commitment, the showing up for yourself: it's all you! It's all your shining spirit. You are so victorious. Lots of love to you ♥️

[@thaliasmusings]

Very nice. I really enjoyed this one.

[@yogigems]

Thank you, dear Thalia. Lots of love to you ♥️

[@annmillerfrenchofangelikhands]

Thank you so much! ❤❤❤

[@yogigems]

Thank you, dear Ann. Lots of love ♥️

[@لطيفةعلي-م4ب]

❤🎉🎉❤شكرا

[@yogigems]

Much love to you, dear لطيفة علي ♥️

[@sabinestrauch]

Thank for this invigorating lunch break practice ❤

[@yogigems]

Yay! Thank you for sharing your lunch break with me, dear Sabine! Wishing you a lovely afternoon, with lots of love ❤

[@nancylivrieri684]

I am very grateful to this class. I feel rejuvanate. Thank you, Yogi Gems!

[@yogigems]

Thank you, dear Nancy, I'm so glad you are feeling bright! Lots of love ♥️♥️♥️

[@KarissaThomas-sn1lx]

Thank you, thank you and much love 💗

[@yogigems]

♥️ Thank you so much, dear Karissa ♥️ Bountiful blessings to you for supporting me again - this is received with deep gratitude and lots of love. Thank you! Beaming bountiful blessings back to you ♥️ with lots of love ♥️

[@andrea.fergusson]

beautiful ✨ as always 🥰

[@yogigems]

Thank you, dear Andrea. Much love to you ♥️

[@nicholejones6893]

My body was vibrating. So beautiful ❤thank you.

[@yogigems]

Oh, so beautiful! Thank you for sharing, dear Nichole. So much love to you ♥️

[@vickythind4868]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Vicky, for supporting me ♥️ This is received with a happy and grateful heart, and beamed back to you in blessings and love. Thank you! ♥️

[@palabrafilica1923]

❤Thank ❤You

[@yogigems]

And even more love, dear Palabrafílica ♥️

[@SoyMarisolOliva]

Thank you ❤❤❤

[@yogigems]

Much love to you, dear Verde por Marisol Oliva ♥️♥️♥️

[@arzooz82]

Amazing amazing kriya! Many blessings and gratitude ❤🙏

[@yogigems]

Thank you, dear Arzoo, I'm so glad you enjoyed it. Lots of love to you ♥️

[@marinellavergani1742]

Grateful to you dear Yogigems! My day starts in peaceful .

[@yogigems]

Thank you for sharing that sweet peace, dear Marinella. May it continue with you. Lots of love ♥️♥️♥️

[@BillieDixonProductions]

I did two today! ❤

[@yogigems]

Yay! Go, dear Billie! I hope you are feeling sublime. Lots of love to you ♥️

[@alice_the_voyager999]

Thank you beautiful!

[@yogigems]

Thank you, dear Aliceindiamonds. Lots of love ♥️

[@sibelchaush7385]

I am so grateful to find your videos and step up to the next level .Thank you ❤

[@yogigems]

Thank you, dear Sibel. Lots of love to you ♥️

[@BillieDixonProductions]

@@sibelchaush7385 Me too!

[@cindycrump8850]

JUST MARVELOUS, my chosen yogi master, thank you with love Marvelous Yogigems!

[@yogigems]

Thank you, dear Cindy, for your marvellously uplifting comment. So much love ♥️♥️♥️

[@LaurieMitchell-h8m]

Awesome!!!

[@yogigems]

Thank you, dear Laurie. Much love to you ♥️

[@newparadigmlifestyle]

SAT NAM! And my gratitute for you as well!! Amazingn Kriya!! So powerful. Lots of love! And have a beautiful day! You student from Mexico 🤗❣

[@yogigems]

Sat nam, dear Lydia, thank you for your uplifting comment, and for bringing me to sunny Mexico with you! Lots of love ♥️♥️♥️

[@TheGreenLanternLives]

Thank you

[@yogigems]

💚 Lots of love to you, dear Green Lantern Lives 💚

[@gulcinakhan4039]

❤❤

[@yogigems]

Lots of love to you, dear Inci ♥️

[@anitagonzales955]

❤

[@yogigems]

Love to you, dear Anita ♥️

[@sitaradjaima]

БЛАГО ДАРЮ. SAT NAM. 🙏🙏🙏💓💓💓🌹🌹🌹🙌🙌🙌☯️🕉️

[@yogigems]

Sat nam, dear Natalia, much love to you ❤❤❤

[@ewelinawojciechowska529]

Thank you! Sat Nam. Where can I found the link to make a donation? I appreciate you a lot Yogigems 🌹

[@yogigems]

Sat nam, dear Ewelina, thank you, that's so kind. You can click on the $ sign at the bottom of the KZbin video for Superthanks, or click here to donate through Ko-Fi: ko-fi.com/yogigems. Much love to you ♥️

[@shohrehhejazi8308]

❤❤❤❤❤❤❤🌹😘

[@yogigems]

Lots of love to you, dear Shohreh ♥️

[@yogigems]

And THANK YOU so much for supporting me on Ko-Fi! Bless you - received with deep gratitude and much love ♥️

[@BillieDixonProductions]

This is pregame today! Sat Nam, Yogigems. ❤❤❤❤❤

[@yogigems]

Sat nam, dear Billie, beaming so much love to you ♥️ ♥️ ♥️

[@loriwakefield1]

😎💘💝💖💗✌

[@yogigems]

You are a shining diamond, dear Lori, thank you so much ♥️🙏♥️

[@Piscesgirl33ITM]

Challenging but good🩷🩷🩷

[@yogigems]

Well done on persevering, dear Marti! Lots of love 💕

[@marikasoleri]

❤🧡💛💚🩵💙💜🤍

[@yogigems]

Much love to you, dear Marika, thank you for the colours! ❤🧡💛💚🩵💙💜🤍

[@krisanderson8043]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Kris ♥️ Bountiful blessings to your generous spirit for supporting me again - this is received with deep gratitude. Thank you! Bright blessings back to you, and wishing you a lovely weekend ♥️ with lots of love ♥️

[@vanessasepul-azcarraga1040]

Thank you 💕

[@yogigems]

Lots of love to you, dear Vanessa 💓

[@dipshikhabharambe]

🩵🩵🤍🩵🩵

[@yogigems]

Lots of love to you, dear Dipshikha ♥️♥️♥️♥️♥️♥️

[@emilywildrose]

Thank you 🙏

[@yogigems]

Lots of love to you, dear Emily ♥️