15 Minute Kundalini Yoga for Prosperity | Short Subagh Kriya | Yogigems

Of all kundalini yoga's prosperity practices, Subagh Kriya is the diamond! This kundalini yoga kriya is such a special little sequence of five 3-minute moving meditations, which combine to anchor us into the frequency of prosperity. Enjoy the abundant fruits of subagh kriya!
This is not a beginners' practice, so be sure you've practiced kundalini yoga a couple of times before joining this one. It also doesn't contain any warm-ups - it's just straight up short Subagh Kriya!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga and my experience of 40 days of subagh kriya on my blog: www.yogigems.com
Sat nam x
#kundaliniyoga #prosperity #kundalinimeditation
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

[@robbieolsen1871]

Humbled by my thought of “15 minutes. How hard can this be” 😂 continuing to grow. Thank you YogiGems

[@yogigems]

Thank you for making me chuckle, dear Robbie - we've all been there 😂 Lots of love to you ♥️

[@KamaraThomasMusic]

Day 5 🐍⚡️🐍 Thanks for the pristine and beautiful space you hold for us yogigems!

[@ewa7997]

Day 10 of the challenge. Looks like my dreams that seemed too expensive became within my reach. I’m going to see you in May, and I’m going to Vietnam in September. This Kriya makes me persistent nad not giving up… the rest is just lining up. I’m in the lookout for my next dream. Thank you, Yogigems!

[@yogigems]

🙌 Day 10 🙌 Quarter way through! Wonderful, dear Ewa, all these shining radiant adventures ahead. Thank you for sharing this energy with us here! Lots of love to you ♥️

[@margorey272]

I’m not certain when I started this, but I believe I’ve been doing this for at least 27 days. Thank you so much for this beautiful practice. You are a light in the world.

[@yogigems]

Thank you, dear Margo, yay, what a lovely comment! Congratulations on one month of subagh - whoop! Lots of love to you ♥️

[@terezaainatzi421]

I do subagh kriya for 765 days 😊 until 1000 i stay tuned with you. It's a pleasure to do kriyas with you. ❤from Greece

[@yogigems]

🙌 Whoop 🙌 1000 days of Subagh - what an adventure! Congratulations, dear Tereza, you are so close! May you continue to experience the shining benefits of your practice and commitment. Lots of love to you in Greece 💙

[@firesswellnesscollective]

That's impressive 🎉

[@ewa7997]

The famous Subagh kriya! I read about it in your blog! Indeed, not for beginners. Ive been in the channel everyday for 4 months now and found it too tough for my brain. On the other hand, what a low price to pay for prosperity! Last time I expanded my heart with you, it worked! Magically all doors opened, deals came in. Thank you for bringing Subagh to us! May there be wonderful life for all of us! See you soon.

[@yogigems]

Thank you, dear Ewa, yes, the famous subagh, requested by many! I agree, it can be challenging, but as you say, a small price to pay for the wonderful gifts within. Lots of love to you, dear Ewa, see you in a few weeks! ♥️

[@lesleyhoey1669]

Wow! I feel I've been transported into another dimension. What a powerful kriya. Thank you Yogigems! 💓

[@yogigems]

Oooh, I love a multidimensional kriya! Thank you for sharing, dear Lesley - may you feel the benefits of this energy increasing around you! Lots of love ♥️

[@uliaabbaszade9464]

It was so powerful ✨it’s gonna be in my next 40day. apart from the regular yoga this kundalini yoga awakens so much in me that I’m always in tears at the end.Thank you so much 🧚🏻‍♀️

[@yogigems]

Thank you, dear Ulia, I'm glad you felt the power in this one! And yay for a 40-day - what a wonderful journey ahead, and I'm beaming support for your steady practice! Please do keep me posted. Lots of love ♥️

[@becca3795]

I'll be doing this as a 40 day kriya right along side you :) Lots of Love

[@yogigems]

Whoop! Beaming support to you, dear Becca ♥️🙏♥️

[@firesswellnesscollective]

See you there

[@yogigems]

🙏🌟♥️🌟🙏

[@Divineflow888]

Hi Yogi Gems 💎 You are a perfect Kundalini teacher, I just wonder how you could hear us 😮 Well, I’m speechless & grateful ♾️🙏🏾♥️🌈🧘🏾‍♀️

[@yogigems]

Thank you, dear Starseed888, for your sweet comment. Lots of love to you ♥️

[@fanaha4438]

You always have new magical treasures to offer ❤💎🙏 so grateful 😭🧘🏼‍♀️❤❤

[@yogigems]

♥️ Dear Fanaha ♥️ Thank you for your sweet comment, and your support on Ko-Fi. Beaming blessings to you, and much love ♥️

[@user-ny9db8sn3k]

40 days today! 😍 Feeling the rich possibilities and hope as a result of this 40-day practice! Sat Nam Yogigems, and thank you!!

[@yogigems]

Sat nam, dear Shakti Namjot, 40 days! Whoop! Congratulations! May you continue to enjoy the abundant blessings of this steady practice. Lots of love to you ♥️

[@gianshant]

SatNam sister for this beautiful transmission of prosperity ❤

[@yogigems]

Sat nam, dear Gianshant, thank you for your beautiful comment. Lots of love to you ♥️

[@KamaraThomasMusic]

Thanks yogigems! Taking your 40 day suggestion for this beautiful Taurus season of abundance! Day 1 👩🏾‍🌾

[@yogigems]

Yay! Thank you, dear Kamara, what a beautiful and bright journey of prosperity ahead - I hope it has so many treasures in store for you. Lots of love to you ♥️

[@KamaraThomasMusic]

Day 6… many thanks yogigems! 🏔️🤩🐍⚡️

[@Inspirationgate]

Thank you for your smile! I smile and laugh through difficult Kriyas: "GOD, GOD, GOD, my arms are hurting!"🤣🤣🤣 I'm considering doing it for 40 days!

[@yogigems]

Thank you for making me chuckle, dear Amy, I hear you with those GOD circles! Beaming support for your 40-day journey, if you decide to take up the challenge. Lots of love to you ♥️

[@Inspirationgate]

@@yogigems Hee hee!!

[@yogigems]

♥️♥️♥️

[@franceshensley4691]

I’m into day 29 of a 40 day practice of this kriya. It’s just enough of a challenge that I still feel I have to get through it with some effort, but not so difficult that I feel I just cannot face it on any given day. That is in itself a place of prosperity for me. Thank you.🙏

[@yogigems]

Thank you, dear Frances, for sharing this diamond of an insight - how beautiful, and what a journey. Congratulations on your steady commitment - so nearly there! I'm cheerleading you to the finish line! Lots of love to you ♥️

[@user-ny9db8sn3k]

Loving this kriya, Yogigems! I especially love the music accompanying your presentation of the kriya... it really helps me to "sink into it" and feel the energy!

[@yogigems]

Yay! Thank you, dear Shakti Namjot, I'm so glad you are enjoying Subagh Kriya - and that lovely rhythm to keep us going! Lots of love to you ♥️

[@KamaraThomasMusic]

Day 4 and already feeling the expansion! 🐍⚡️🌊

[@yogigems]

Day 4... shining Kamara 🌟 ⭐️ 🌟 ⭐️ Lots of love to you ♥️

[@rlysakowski]

Not for the beginners indeed… and I thought the one for nervous system was hard :-) I put my hands downs 5 seconds before the end of the ‘God’ sequence but tomorrow I plan to go all the way through. Knowing it ends eventually helps 😅 thank you ❤

[@yogigems]

Thank you, dear Robert, I'm cheerleading you to the finish line of those God circles! A wonderful mantra for our practice: 'This too shall pass' 😊 Lots of love to you ♥️

[@Steffidietz]

I started a practice with the green set and during Easter was wondering, how impactful might it be with the subagh Kriya. Now I there is your rendition of it, which rejoice me! Thank you! So far, for me, prosperity mantras and kriyas are less about money but seeing differently my prosperity. ❤

[@yogigems]

Thank you for sharing, dear Steffi - wow! What a shining invitation from the universe! You are certainly exploring the myriad ways in which prosperity can unfurl for us - a delicious adventure. Enjoy! Lots of love to you ♥️

[@firesswellnesscollective]

I finished the 40 days 🎉🎉🎉🎉 thank you @yogigems ❤

[@yogigems]

🎉🎉🎉🎉 WHOOP WHOOOOOOOP 🎉🎉🎉🎉 Congratulations, dear Firess! This is such an achievement, a powerful gift to your Self. Wishing you a beautiful and bright continuation of the energy of prosperity. Lots of love to you ♥️

[@user-cz3oj7hr4c]

Sat nam 🙏This beautiful kriya has bought me back into practice after a short break. Short but powerful in shifting and energising and I'm going to aim for integrating this for 40 days. Thank you for your guidance YogiGems 🌟

[@yogigems]

Sat nam, dear Charlotte, welcome back to your practice. I’m so glad this kriya has inspired you to continue - beaming support for your 40-day journey, may it bring much prosperity. Lots of love ♥️

[@user-cz3oj7hr4c]

@@yogigems thank you 🥰

[@yogigems]

♥️🙏♥️

[@KamaraThomasMusic]

Thank you yogi gems! Day 4 ⚡️⚡️⚡️

[@yogigems]

✨🌟⭐️💫 whoop, dear Kamara! 💛💛💛

[@cathlin108]

Thank you for sharing such a powerful practice. Sat Nam. 🙏

[@yogigems]

♥️ Sat nam, dear Cathlin ♥️ Thank you so much, and bless your generous heart! Your support is received with much joy and love and gratitude. Beaming abundant blessings of prosperity to you in return ♥️ Lots of love to you ♥️

[@estherphill1076]

Day 8 on this amazing Kriya, i feel so aligned and in flow with life. Thank you Yogigems for guiding us through this practice 🤍🤍

[@yogigems]

Wonderful, dear Esther, thank you for sharing your beautiful experience. Lots of love to you ♥️

[@KamaraThomasMusic]

Day 2 , thanks yogigems! 🍃🌿🐍

[@yogigems]

Wishing you a prosperous day 2, dear Kamara! Whoop! Lots of love to you ♥️

[@ewa7997]

32 days with Subagh. First time this month I didn’t spend all my money before the paycheck. It’s not about the bucks in the bank, but a bit it is :)

[@yogigems]

YAY, dear Ewa, 32 days, and what a wonderful experience of prosperity already. Plus this 40 days is good preparation for the abundance of light in May! Lots of love to you 💖

[@JazminHupp]

Wow! My favorite recording of subagh kriya yet. You do such a great job of giving enough details while still letting us sink into the meditations. I've been wondering which way my arms were supposed to cross for YEARS ;).

[@yogigems]

♥️ YAY! ♥️ Thank you so much for this generous gift, dear Jazmin ♥️ Received with a big heart and much appreciation. And I'm so glad you enjoyed this subagh kriya! Thank you for your encouragement. Lots of love ♥️ 🙏 ♥️

[@emilielecomte974]

Gratitude and love❤🧡💛

[@yogigems]

Thank you, dear Emilie, lots of love to you ♥️

[@Geraud-Caminel]

Thank you so much Yogigems, It is so powerful. Such a deep opening, Couldn’t stop crying in the end. 🙏 Love from south of France.

[@yogigems]

Thank you, dear Geraud, for this beautiful sharing. May you continue to experience the benefits of your practice. Lots of love to you in the shining sud ♥️🌞♥️

[@thaisperez7581]

Day 9 and I smiled the entire time 😊. Thank you!!

[@yogigems]

🙌 Day 9 🙌 Thank you, dear Thais, for this lovely comment and beaming that beautiful smile into the world. Lots of love to you ♥️

[@yogafairy11]

hi, wonderful ♥ i started my 40 days yesterdyay, thank you so much!!!! your energy is amazing ♥

[@yogigems]

Yay for the start of a magnificent journey! Thank you, dear Yoga Fairy, for this kind comment. Wishing you all the support and magical adventure on your journey ahead. Lots of love ♥️

[@carrieb1027]

Sooooooo grateful for this! I have been requesting it for some time and knew it would come at the perfect time. 🙏🏿😻

[@yogigems]

Yay! Thank you, dear Carrie, I'm happy it has arrived for you! Lots of love to you ♥️

[@barbarahorn-birkhoelzer424]

Thank you, wonderful!

[@yogigems]

Thank you, dear Barbara, I'm so glad you enjoyed it. Lots of love ♥️

[@KhushboosChannel]

Thank you 🙏🏽 ❤

[@yogigems]

Thank you, dear Khushboo, lots of love to you ♥️

[@annaswansun]

Thanks! Liked the music in background too

[@yogigems]

Yay! Thank you for your feedback, dear Anna. Lots of love ♥️

[@ritatoniatti2639]

Love you yogi gems! Har!!! Thank you beloved!

[@yogigems]

Yay to the Har! Thank you, dear Rita, lots of love to you ♥️🙏♥️

[@chris_economou]

🌹 I am grateful for you, YogiGems!!🙏🏼✨🕊️💕🌀

[@yogigems]

Thank you, dear Chris - and I am grateful for you, for showing up here with your shining energy. Lots of love to you ♥️

[@chefmimosa]

Thank you so much for this class. Since yesterday I have been having episodes of abdominal pain due to constipation which is extremely rare. Other than doing the usual home remedies I knew there was stuck energy so I decided to do whichever kryia you posted and this one came up. Yes, the stagnant energy in my body was moved and the pain is gone. Like you said abundance isn’t only about money in the bank, health is the biggest asset any person can have. 😊❤

[@yogigems]

Oh, how beautifully said, dear chefmimosa - health is our true wealth. May we continue in health and happiness. Thank you for sharing - I'm sorry for your discomfort and glad the stagnant energy has shifted. Lots of love to you ♥️

[@JackieRoot]

Day Two.... Yogigems you are so inspring and your light from within radiates at such a hgh level! Thank you for sharing your ligth and wisdom with the world!!

[@yogigems]

Whoop! Day 2 🌟🌟 thank you for your lovely comment, dear Jackie, beaming much love to you ♥️🙏♥️

[@cindyaho7757]

I decided to do the 40 day prosperity meditation. On day 19, let's see what happens. So far so good. Thank you Yogigem, you are a gem!! 💎

[@yogigems]

♥️ Thank you so much, dear Cindy ♥️ this is received with much gratitude and love ♥️ whoop - you are half way through! May you continue to experience the shining benefits of your steady practice. All the love and blessings to you ♥️🙏♥️

[@cristinakunkel7227]

Thanks!

[@yogigems]

♥️ Thank you, dear Cristina ♥️ This is received with gratitude and love, and beamed back to you in blessings ♥️ May the prosperity flow! Lots of love ♥️

[@fadime0yilmaz]

Great practice, thank you ❤

[@yogigems]

Thank you, dear Fadime. Lots of love to you ♥️

[@ruthpoersch387]

I would be lost without you💓 Always bringing exactly what I need and is not only the type of kriya you bring us but the way you to do it, the things you say and everything that is you.. I can't imagine how it would feel to be next to you if this is how it feels through a screen.. thank you for being here 🌟would you share your name? No pressure, just curious.. Lots and lots of love to you, Sat Nam✴

[@yogigems]

Sat nam, dear Ruthie, and thank you for your sweet, uplifting comment. My name is Gemma 🙏 Lots of love to you too, wishing you blessings of prosperity ♥️

[@ruthpoersch387]

Gemma 🤩 your name makes justice for what you are, a true gem 💎 thank you for your blessings ✨️

[@yogigems]

♥️🙏♥️ thank you, dear Ruthie ♥️🙏♥️

[@einatgaulan8851]

Thank you. I love you❤

[@yogigems]

Thank you for your sweet comment, dear Einat. Lots of love to you ♥️

[@omarsteinberg6287]

wonderful - thank you so much! ♥

[@yogigems]

Thank you, dear Omar! Lots of love to you ♥️

[@soul-traveller]

SAT NAM 🙏

[@yogigems]

Sat nam, dear Soul Traveller, and much love to you ♥️🙏♥️

[@firesswellnesscollective]

That one was invigorating and also kicked my butt a little bit 😂🎉

[@yogigems]

Thank you for your sweet comment, dear Firess Wellness - challenging but well worth our best efforts ☺️ well done on seeing it through. Lots of love to you ♥️

[@jenniferrbh8252]

Thanks

[@yogigems]

♥️ Thank you, dear Jennifer ♥️ Bless you, thank you for this gift, received with a BIG heart and much gratitude. Lots of love to you, wishing you a wonderful week ♥️

[@lauratoro6353]

❤ Thank you once again for an awesome kriya.

[@yogigems]

Thank you, dear Laura. Lots of love to you ♥️

[@cristianadossantos4964]

Thank you for the video! 🙏😊

[@yogigems]

Thank you, dear Cristiana. Lots of love to you ♥️

[@cristianadossantos4964]

Thank you so much! Lots of love for you too! ❤

[@yogigems]

♥️🙏♥️

[@loriwakefield1]

that was a very interesting experience thank you Yogigems

[@yogigems]

Thank you, dear Lori, beaming much love to you ♥️

[@nisadaauer8646]

Thank you ❤love this Vibration🧘‍♀️🍀☘️☘️🍀🍀

[@yogigems]

Yay! Thank you, dear Aerial Yoga Loft. Lots of love to you ♥️

[@jenmulvaney]

This was especially a timely for me, as always. You are so intuitive and it's just wonderful to see exactly what I need pop up on the screen. I have been working with my wealth consciousness for months now and this just seems to be the icing on the cake. Of course, wealth is not only monetary. Abundance comes in many shapes and forms. Thank you for helping us all to shift our consciousness and to allow more abundance. More of all good things into our minds, hearts, bodies and lives! Bless you, dear guru!!! My delts are still burning from those God circles ⭕ 🔥😂 So much love! 💖🙌✨🥰😘

[@yogigems]

Thank you for this shining comment, dear Jen, I'm so glad this has swooped in to support your abundance journey, and opening up to receive. More good things - yes! And those burning delts - a sweet reminder of the God circles, and of your sparkling victory! Lots of love and gratitude to you, dear Jen ♥️

[@emmadavis726]

Thank you. That was great. Transitioning from self-employed back to full time work so that I can feel more prosperous. I will try this for 40 days

[@yogigems]

Thank you, dear Emma, yay for the prosperity blooming in and around you. I'm beaming support for your 40-day journey with subagh kriya - please do keep us posted. I hope you enjoy and benefit from it! Lots of love ♥️

[@loriwakefield1]

Thanks! I am taking this on as a 40 dayer

[@yogigems]

♥️ Whoop! Thank you so much, dear Lori ♥️ So much gratitude and love to you and your generous heart - thank you for this! I'm beaming abundant blessings of prosperity to you in return, and much support and magic for your 40 day journey ♥️ lots of love to you ♥️

[@danielafilippi7927]

❤❤❤🙏

[@yogigems]

Thank you, dear Daniela. Lots of love ♥️ 🙏 ♥️

[@danielafilippi7927]

@@yogigems 😘😘😘😘

[@yogigems]

♥️🙏♥️

[@kimconstantine6837]

Can walk the day in radiance, sharing light...thank you Yogigem...i'm passing it along. Blessed.

[@yogigems]

Thank you, dear Kim, shining bright in your radiance. Lots of love to you ♥️

[@athenagirl2183]

Stunning Kriya 🤍🤍🤍Sat Nam

[@yogigems]

Sat nam, dear Athena 🤍 Lots of love to you 🤍

[@firesswellnesscollective]

Day 3 now ❤

[@yogigems]

Whoop 🙌 🌟 🌟 🌟 🙌 Lots of love to you, dear Firess Wellness ♥️

[@firesswellnesscollective]

Day 8 today ❤

[@yogigems]

Whoop! 🙌 Day 8! Gathering the energy of prosperity - I'm cheering you on, dear Firess Wellness! Lots of love to you ♥️

[@blessgodess5146]

Yogi 💎💎💎 I have been loving your short and sweet kryias for my morning medtiations. They have been so divine as your words that resonate so much with me 🎉🎉🎉🎉 "I am radiating my truth into the world ❤❤❤

[@yogigems]

This is such a lovely comment! Thank you, dear BlessGodess, I feel you radiating your shining truth into the world, making it a better place. Lots of love to you ♥️

[@blessgodess5146]

Day 7 ❤❤❤ feeling bountiful beautiful blissful ❤❤❤

[@yogigems]

♥️🙏♥️

[@feefeeellaflower]

That was exactly what I needed! 😊 Have been suffering a bit with anxiety (think it’s hormone related, have nothing to be anxious about it’s just there 😢) & this has swept it away 🎉 Will definitely be taking your advice & doing this as a 40 day practice. I’ve just finished my first ever 40 day practice (despite doing kundalini for over 15 years…. 😳) of Nirvair Singh Khalsa’s Heal Your Back Now which has massively helped my back (& my morning dithering over which practice to do! 😂) Thanks as ever for your lovely, jolly spirit. Much gratitude to you! 😊😊😊 Xx

[@yogigems]

Yay! Congratulations on your first 40-day practice, dear FeeFeeEllaFlower 🎉 A wonderful, nourishing gift to yourself, and I'm glad you are feeling the benefits of your commitment. I've found kundalini yoga to be a life raft in these times of fluctuating hormones - a great balm for anxiety/stress/rage/insecurity/ whatever arises. Lots of love to you ♥️

[@feefeeellaflower]

@@yogigems kundalini certainly is a life raft on the hormonal rollercoaster (to mix up metaphors 😂) & there’s a kriya for every woe. Love it! 😊

[@yogigems]

😂 I am wholeheartedly with you - I love it too ♥️🙏♥️

[@marinellavergani1742]

I did it this morning ...my heart explosed! At the end I needed a few minutes of meditation to calm me. So powerful! Thanks to partage this to everybody😊 Have a good day! Sat Nam

[@yogigems]

Sat nam, dear Marinella, thank you for sharing this wonderful experience. Lots of love to you ♥️

[@firesswellnesscollective]

Day 24 and continuing 🎉❤

[@yogigems]

Whoop! Dear Firess, you are shining! Congratulations - a beautiful journey. Lots of love to you ♥️

[@firesswellnesscollective]

@@yogigems 9 more days to go :) My arms are sure getting toned from honouring god so much ;)

[@yogigems]

Yaaaaay dear Firess, a shining heart, super toned arms and a happy, prosperous spirit - what more could we ask for? Well done, so nearly there! ♥️♥️♥️

[@firesswellnesscollective]

Day 15, i am now more than 1/3 way through 🎉❤ also mixing it up with night time kriyas as well

[@yogigems]

Yay! Go, dear Firess Wellness! Thank you shining your inspirational light here! Lots of love ♥️

[@firesswellnesscollective]

@@yogigems you are amazing thx for being with me every day :)

[@yogigems]

♥️🙏♥️ it’s such an honour ♥️🙏♥️

[@awaytolivewell]

Love this, thank you for sharing this powerful practice. what is the name of the background track?

[@yogigems]

Thank you, dear A Way to Live Well, it's the Dadra rhythm from iTabla Pro. Lots of love to you ♥️

[@KamaraThomasMusic]

Day 3! 🐍🐍🐍

[@yogigems]

Day 3 of prosperity! 🌟 🌟 🌟 Shine bright, dear Kamara! Lots of love to you ♥️

[@ElementalHealthLife]

Love this kriya! May I ask the source of the music?

[@yogigems]

Thank you, dear Amanda, I'm glad you are enjoying it. The rhythm is Dadra from iTabla Pro. Lots of love ♥️

[@edithvazqueztiempo753]

I love every session of yours. I feel powerful! I send you lot of hugs. I have a question. Can I drink water during the class?

[@yogigems]

Thank you for your sweet comment, dear Edith, and your question - yes, of course, we can drink water during the class if/when we need. Lots of love ♥️

[@paolacuellar4968]

Thank you!! You are amazing 🤩. What does it mean to feel pain in your fingers in the first move? 😅 (specially the middle finger)

[@yogigems]

Thank you for sharing, dear Paola. We each experience the kriyas very differently as the energy adjusts and moves in unique ways for us. The middle finger corresponds with Saturn, with its qualities of patience and determination - perhaps you are activating these qualities in yourself? Or, on a more mundane note, it may be that you are tapping too hard! Any more questions, please do let me know. Lots of love to you ♥️

[@paolacuellar4968]

@@yogigems actually this exercise made me notice I've been feeling discomfort in those fingers for a while! patience and determination great clues!!! thank you!! love to practice with you!!!

[@yogigems]

♥️🙏♥️

[@jayleainechancellor2759]

So beautiful, love the music! Where can I access this music?

[@yogigems]

Thank you, dear Jayleaine, it's the Dadra rhythm from iTabla Pro. Lots of love to you ♥️

[@jayleainechancellor2759]

Wonderful 🙏

[@jayleainechancellor2759]

Hello again, could you send me a link for that music? I couldn’t find it on Spotify please

[@jayleainechancellor2759]

@yogigems, link for music please

[@yogigems]

It’s the iTablaPro app

[@karenjackson1637]

Thank you for another Gem 💎🙏🏽💗 Can you just clarify for me the sound of Har; when I have done this before we were taught it pronounce it Hud, but I think you might be saying it sounds more like "Hal" ~ not too sure🙃🥰

[@yogigems]

Thank you for your question, dear Karen. Here is a good example of the Gurmukhi pronunciation: drive.google.com/file/d/1VZiTgMryV-i_cZpU-18n5-7aO6liZYh2/view. The important part of HAR is that the tongue hits/stimulates the upper palate on the 'R', which it does on both 'D' and 'L' in English pronunciation. It is a relaxed 'A', which can sound a little like 'U', but the Roman transliteration of Gurumukhi 'ਹਰ' is 'HAR'. I hope that helps to clarify. Lots of love ♥️

[@karenjackson1637]

@@yogigems crystal gem clear, thank you Lovely 🤗💟

[@yogigems]

♥️🙏♥️

[@Violetacobo]

Such a powerful meditation at the end,Yogigems. I will take on the 40 day challenge ! I love you, dear teacher.

[@yogigems]

Thank you for this lovely comment, dear Violeta, I'll be cheerleading you all the way on your 40-day journey. Lots of love to you ♥️

[@Violetacobo]

Yay! 😀 @@yogigemsday 2 today!

[@yogigems]

♥️Day 2 🌟🌟♥️ Go Violeta!

[@Violetacobo]

@@yogigems Day 4 ! 🌺🤓💜

[@yogigems]

🙏♥️🙏🌟🌟🌟🌟🙏♥️🙏

[@kaykay4632]

Sat Nam, I am a beginner, could you please guide me to your first video to start with 🙏

[@yogigems]

Sat nam, dear Kay Kay, you can pick any video from my channel - they all cater for beginners - it's just this one that is an exception. I hope you enjoy whichever your intuition guides you to. Lots of love ♥️

[@kaykay4632]

@@yogigems , thank you 🙏

[@yogigems]

♥️🙏♥️

[@marianvr7]

I've been practising kundalini yoga for some weeks now and no matter how hard I try I cannot keep my eyes locked at the third eye chakra. I can get there, but as soon as I breathe I lose the focus and I spend all my practise trying to lock the look and it kind of frustrates me. i can lock them at other points tho. I really don't understand. Also, the more I practise the less I seem to be able to build resistance and I get very tired very quick so this kriya was extremely difficult for me. I'm alone watching yogigems on my journey, can anyone lend me a helping hand with these? Thanks in advance! Love this community

[@yogigems]

Thank you for sharing, dear Marian, you are not alone in your struggle with third eye drishti. Losing the focus and remembering to refocus is simply part of the process of training the mind... the more you practice, the more often you will remember to bring your focus there. Keep a sense of humour 😊 each time is a small victory! If you are finding Subagh Kriya to be a challenge, perhaps you will get along better with this prosperity kriya, which is a little more energising: kzbin.info/www/bejne/aIiahKl6h6lnn7s I hope these suggestions help. Any more questions, please let me know. Lots of love ♥️

[@marianvr7]

@@yogigems thank you so very much! I really don't know more people who share my views on life so I was a bit lost on the third eye drishti. What could be a reason for struggling with that? Anyway, I'm glad to be reassured that it will improve the more I practise, I only need patience and consistency 😊. Thanks for your suggestion, I will indeed try the other kriya and will reserve Subagh Kriya for when I'm a bit more advanced in my journey. Eternal gratitude for sharing wonderful kundalini yoga with us, YogiGems. Sat nam. 🙏💚

[@yogigems]

♥️🙏♥️

[@marikasoleri]

🤍

[@emmadavis726]

Unfortunately, I have been doing this for 5 days and feeling negative effects so am going to have to stop. First my laptop died costing me a lot of money then my Tyre blew. Anxiety has increased and my partner says it all sounds demonic. I will be stopping this practise now and going back to stretching and meditation with some breathwork.

[@yogigems]

Thank you for sharing, dear Emma, I'm sorry to hear about your challenges. It's always best to honour your inner wisdom, and I wish you well on your path. Lots of love ♥️

[@robbieolsen1871]

Thanks!

[@yogigems]

♥️ And THANK YOU for this gift, dear Robbie ♥️ It is received with much love and appreciation, and beamed back to you in blessings of prosperity. Lots of love to you ♥️

[@karenjackson1637]

Thanks

[@yogigems]

♥️ Thank you so much, dear Karen ♥️ this is received, always, with a big heart and much gratitude. Lots of love and blessings to you ♥️🙏♥️

[@cindyaho7757]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Cindy ♥️ This is received with a BIG heart and much gratitude, and beamed back to you in blessings of prosperity. Thank you for your generous spirit. Lots of love to you ♥️

[@RosalieGarcia1]

Thanks!

[@yogigems]

♥️ Bless you, dear Rosalie ♥️ Thank you so much for this gift - received with much love and gratitude, and beamed back to you in blessings of prosperity. Wishing you a shining weekend. Lots of love ♥️

[@jenmulvaney]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Jen ♥️ Bless your generous heart - this is received with MUCH love and gratitude, and beamed back to you in blessings of abundance. Lots of love to you ♥️

[@jeffboetig]

Thanks!

[@yogigems]

♥️Thank you, dear Jeff ♥️ your support is received, as always, with love and appreciation. Beaming blessings to you ♥️

[@jeffboetig]

Thanks!

[@yogigems]

♥️ Thank you, dear Jeff ♥️ As always, this is received with much love and gratitude, and beamed back to you in blessings. Lots of love ♥️

[@user-gm1pv3iw6w]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Maria ♥️ bless your generous heart ♥️ this is received with much love and gratitude 🙏 beaming many blessings to you in return. So much love to you ♥️🙏♥️

[@andrea.fergusson]

Thanks!

[@andrea.fergusson]

💖💖💖

[@yogigems]

♥️ Thank you, dear Andrea ♥️ This is received with much love and gratitude - may the blessings of prosperity continue to bloom around you! Lots of love ♥️

[@yogigems]

Yay! Thank you, dear Andrea ♥️

[@karenfleischmann18]

Thanks!

[@yogigems]

♥️ Thank you, dear Karen ♥️ bless your generous heart, your support is received with so much appreciation and love. I hold you in my heart often when I draw your beautiful spirit guide cards. So much love to you ♥️🙏♥️

[@Letgoflow999]

@@yogigems Always a pleasure to invite you for a coffee or teat!-) And I'm very happy that you're vibing with the 54 Everyday Spirit Guide Cards xxx Much Love Karen

[@karenfleischmann18]

Thanks!

[@yogigems]

♥️ Thank you, dear Karen ♥️ bless you for your continuing support, received always with much love and gratitude. My card today from your special 54 Everyday Spirit Guide Cards is LOVE - a very sweet reminder to come home to unconditional love in every moment. Thank you, again, for that very special gift. Lots of love to you ♥️🙏♥️

[@karenfleischmann18]

Bcoz You are Love and radiate it 💯 ❤

[@yogigems]

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️