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15 Minute Meditation 7 Chakras Balancing Energy | Heal 7 Chakras | Cosmic Connection | Inner Me
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30 days with 15 minutes of 7 Chakra meditation helps you Balance your Energy, heal 7 Chakras. Help you connect the universe to have a healthy body both mentally and physically.
- Chakra in Sanskrit means wheel.
- Energy centers in the body that regulate our mental, physical, and emotional health
- If 1 of the 7 chakras is out of balance or blocked then the whole energy exchange is out of balance.
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• Recording device: Premium Studio Quality USB Condenser Microphone for Streaming, Podcast, and Home Office: #amzn.to/3TNrR5U
• Background music: Credit to filmmusic.io
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Meditation is a method that leads to concentration, to tame the mind.
Guide you to meditate:
- Sit with your back straight so that your head and neck are in line with your spine
Relax your hands on your knees or on your thighs.
- Depending on the flexibility of the hips, you can also perform the lotus position sitting on a cushion, pillow, or cotton towel.
I have used 2 types of cushions below, you can refer to:
⭐️ Velvet seat cushion, buy at lik Azn: amzn.to/3stzYsP
⭐️ Comfortable Floor Pillow - Traditional Tibetan Meditation Pillow with Beautiful Velvet Cover, buy at Amz: amzn.to/3TGqLJu
Love From Trang Emmy
* Disclaimer
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Meditation methods are in no way a substitute for traditional medicine. We seek to facilitate your mental and physical healing through techniques designed to calm and relax the body, induce a state of alertness for the brain, or consciousness transformation. Through relaxation and mindfulness meditation, the natural healing process of the human body is strengthened and accelerated.