15 minute Morning Melt Yin Yoga for Slow Days | COLE CHANCE YOGA

Visit 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 for longer classes ➡️ studio.colecha...
Join Cole Chance in this 15 minute Morning Melt Yin Yoga class for slow days.
Today's practice is short + sweet, with the intention to start the day slowly + not always be in that "mode" of just go-go-go! Also notice what comes up in the mind when you slow down. Can you be in this moment, right now, as it is?
Stay in your body, stay in your life!
If you're looking for a short and sweet, easy yoga practice that will help you feel refreshed and calm, then this is the class for you!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colecha... 🌱
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga & Sobriety ...
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🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ... ​
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#colechanceyoga #morningyoga #15minuteyoga #yinyogaclass #yogaretreat #yin #yoga #beginners #alllevels #allbodies #yogaforall #yogaforeveryone

[@emmasarahuller6552]

“Stay in your body, stay in your life” thank you very much!❤

[@COLECHANCEYOGACCY]

❤️❤️❤️❤️❤️

[@debascher7089]

Perfect. Moms funeral next week. Thanks for the BE HERE NOW. I AM WORTHY. ❤️❤️🙏

[@COLECHANCEYOGACCY]

Mmm, that will be a big day. Sending love ❤️

[@IrinaVujaklija]

Thank you Cole, this was needed.. and it is an italian saying: 'Dolce far niente', which means 'It's sweet to do nothing'. Namaste 🙏

[@COLECHANCEYOGACCY]

Mmm I love that!

[@demonskwirl9462]

I needed to hear exactly this today, thank you Cole I'm going to incorporate that mantra "stay in your body, stay in your life" into my every day :]

[@COLECHANCEYOGACCY]

YESSSSSS!

[@samanthapoole9859]

Love “stay in your body stay in your life” ✨☮️

[@COLECHANCEYOGACCY]

love that you loved that! Thank you for joining me on the mat Samantha!

[@kellypantaleoni5166]

I have taken a month off between jobs and this is my current mindset.. to simply be present. And I have to say, I am truly enjoying not being all over the place mentally❤ This practice was just what I needed to feel and hear today❤

[@COLECHANCEYOGACCY]

Thank you again for joining me on the mat Kelly!

[@maggiearndt9595]

Stay in your body Stay in your life Look around Be right HERE …

[@COLECHANCEYOGACCY]

🥰🥰🥰

[@lilianka3943]

So much wisdom in this video coming from you. Very precious ❤❤❤

[@COLECHANCEYOGACCY]

Thank you so much!

[@annaparticolare6455]

Honoring the rest is the most difficult thing so necessary though. Thank you for this kind reminder 🙏

[@COLECHANCEYOGACCY]

Glad to see this one resonated with you Anna!

[@JNozza]

Thanks! I had a really "busy" evening practice yesterday, so it was a nice reverse. Yin inside Yang, Yang inside Yin I guess.

[@COLECHANCEYOGACCY]

Ahh beautiful 🪷

[@sarinac5554]

What an absolutely wonderful way to start my Friday morning after a hectic workweek. I really needed this today. Thank you Cole!❤

[@COLECHANCEYOGACCY]

So good to hear!

[@jensterooniam]

Hey Cole. Thanks so much for this class. I've had it waiting in my inbox for a while already, and today was the perfect day to open this lovely gift. For some time now, I've been feeling very frustrated with the fact that every day - even having a three day weekend - I am always "having to be somewhere". The last few weeks, I've been really making an effort to find at least one day where I am not making plans, and just allowing myself to be in my flow. It's amazing how hard it is, even when it comes to getting together with friends, family priorities, etc. But just one day - just one morning is a great start. And like you said, I find it's really important for me to slow down as soon as my day starts. It sounds so counter-intuitive, and yet so true!

[@COLECHANCEYOGACCY]

I FEEL YOU! I am constantly busy trying to find space to rest….it does take effort and it worth it! Glad you made some space

[@janaschilling6319]

looooove 🥰

[@COLECHANCEYOGACCY]

🥰

[@doloresketis4485]

Thank you 💟 !

[@COLECHANCEYOGACCY]

Grateful to be a part of your practice Dolores!

[@zarasaba7864]

Much needed. Thank you and love.

[@COLECHANCEYOGACCY]

You are so welcome

[@sarahchandler9545]

This is exactly what I needed this morning!

[@COLECHANCEYOGACCY]

Glad to see this was supportive for you Sarah!

[@alicjamiszczor915]

Beautifull practise

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat for this one!

[@Dogtrainerlife]

Thank you I enjoyed this

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@ChowMeinWarrior]

Thank you, Cole! Long time no see!

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat love!

[@dafe3795]

Just what I needed...thank you! 💗

[@COLECHANCEYOGACCY]

Glad this one resonated with you Dafe!

[@philbhm]

Thank you so much, Cole!

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat Phil!

[@angdunareanu9258]

Thank you so much Cole!😘😘

[@COLECHANCEYOGACCY]

So grateful to be a part of your practice!

[@Injuliasworld]

Thank you Cole ❤

[@COLECHANCEYOGACCY]

Thank you love!

[@FrankieC200]

Take my hand Life is what happens to you While you're busy making other plans. John Lennon

[@COLECHANCEYOGACCY]

Mmmmm beautiful!

[@destineybubbles]

!

[@COLECHANCEYOGACCY]

😊

[@perfectlybalancedyogaandme4133]

why do some teachers insist on talking more than doing yoga!

[@COLECHANCEYOGACCY]

Hope you find some classes more suitable to your preferences. I’m not trying to be everyone’s teacher! 😊

[@jenb7756]

Not really yin but a lovely lazy flow.

[@COLECHANCEYOGACCY]

No def not a true yin “a little yinny and little flowy” (just makes for a long thumbnail title lol. Glad you enjoyed it!

[@Amalia1020]

Too much talking. First 2 minutes is all talking.

[@COLECHANCEYOGACCY]

Hello Amalia. I always set up a class with theming as to me, yoga is alot more than just the postures ❤️ I trust you’ll find a teacher that fits for you!