Slow Flow Yoga: Reduce Tension & Boost Balance with a Relaxing Stretch

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Type of Yoga & The Benefits: This gentle yoga practice invites you to experience the benefits of slow flow yoga, where the focus is on moving mindfully and stretching your entire body. Through a series of standing and seated poses, you’ll target key areas like your neck, shoulders, spine, hips, and legs. The slower pace of this slow flow yoga practice helps to reduce muscle tension, lower stress levels, and bring a sense of balance and tranquility to your day. It's a nurturing approach that supports both your body and mind, making it an excellent choice for those who need to unwind and reset.
Who Is This Practice Best For: Slow flow yoga is ideal for all levels, but it's especially beneficial for beginners or anyone looking for a more relaxed, gentle practice. If you're dealing with stress, tension, or simply want to slow down and breathe deeply, this session is perfect for you. It’s a great way to connect with your body, ease into movement, and find a peaceful retreat from the demands of everyday life.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock Travis's top-rated yoga classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

[@layladylou22]

“May the stars carry your sadness away, May the flowers fill your heart with beauty, May hope forever wipe away your tears, and above all, may silence make you strong.”

[@Juud1986]

That was a really great sentence right woh....thank you for writing down, i ll copie

[@carriepappagallo8478]

❤❤❤this class!!

[@sharonk4728]

I finished your Edge 30 for 30 days challenge and tonight I wanted an easier practice for my wrists (all the chaturanga in the Edge class…). Not sure if I am the only one but I cried for at least 5 mins after class, they are not sad tears or hysterical tears. Relieved might be the closest word I can think of to describe the unexpected crying. I have a lot to be grateful for in my life. Being able to take your classes on KZbin is one of them. Thank you 🙏🏼

[@jelenamatovic-k6d]

I cried too ❤

[@Snowowlghost]

Tears of the way. Yoga can release hidden stress or trauma and a good stretch and breathe lets it go. It also beautiful thing.

[@tinastokley5152]

I cried as well. The exact encouragement that I needed❤❤❤

[@NellyNelly-bh6sm]

Such beautiful words towards the end of the practice:)🤍 "may the stars carry your sadness away, may the flowers fill your heart with beauty, may hope forever wipe away your tears and may silence make you strong"

[@sacred406]

Just what this 71 year young body wanted. 🙏 Love the little pearls you drop along the way.

[@enlaporte]

Yes! More of these please. Slow flows are a nice in between of the power and yin classes. Thank you ❤

[@elw4632]

I agree! So good!

[@HappyandHeal]

I was diagnosed with cervical rediculopathy and thus cervicogenic headache 😫...it was horrible...but the slow yoga flow and yin yoga changed my life...now im fully recovered...stretching released my nerve compression....so good bye to muscle relaxant, pain killers and steroids......the real medicine is yoga...thank-you Guru...Namaste 🙏 🧘‍♀️ 🕉

[@MimiBigCat]

How wonderful, God bless you, I have the same diagnosis and I use stretching exercises like yoga and ballroom dancing to relieve the symptoms and it helps!

[@marsha1963]

I always feel I’m in good hands with Travis.

[@sandrabharwani6600]

My guru inside of me Says you are the best Thank you Travis eliot

[@bridinmaryharnett5283]

I loved the NA prayer at the end. The words carried me up.

[@traumainformedparent4194]

I was all about power yoga for years; then I broke my wrist. Suddenly, I'm forced to google "gentle yoga class." Well, a whole new world has opened. Thanks Travis. Love your class!

[@peterogarr7997]

First yoga practice after a heavy cold and hectic holidays. Turn to you Travis for calm, strength, positivity not forgetting the necessary component of challenge.

[@lizatk5306]

Namaste. Love the Native American blessing. I will be back. Thank you Travis

[@jeanbolton6834]

Just what my 80 year old body needed. Thank you, Travis. ❤

[@reginerunge6379]

Thank you so much. I'm suffering from some Tinnitus ❤❤❤❤yoga helps relax and stay strong enough to endure this challenging ear buzzing. Thank you

[@luciehsuen8981]

Thank you so much. Really ❤️this one. Nursing a very nasty cough & cold. This Practice on my mat this morning has really helped. Bringing me to a place of calm that I can say to myself that this cold soon shall pass. It also brought me positive thoughts. I am a teacher & this is certainly one I will visit again to remind myself to slow down & take things easy. Much blessings to you & your family. Namasta!!

[@devashreemarathe8351]

Simply outstanding series of postutes Grandmaster Travis!!! It helped to soothe parasympathetic nervous system. Thank you. God bless you.❤

[@Maral343]

Simply Fantastic !! Thank you so very much Travis ; you are the BEST 🙏🙏💕💕🙏🙏 Love that quote ; “ Let silence make you strong …”Namaste

[@carolinaprexl3874]

Blessings Divine Existence.. Through Out This Class, The Grace of Our Beloved Creator Diluted Me To Be Resurected Once Again💓🤲🙌 Thankyou for Letting Him Use You.. Namaste🙌

[@janenesc]

Namaste! What lovely time spent here with you! Much gratitude.🙏🏼🌈

[@daphnebitter]

Thank you! Started the class with a headache from a bussy day and finished peaceful without the headache🙏 this class was just what I needed

[@Shants882]

Thank you so much for this class I really needed this a I have been working on my self to find surrender and slow down, not push to make things happen. I just found you 2 days ago and I am so grateful for the universe giving me exactly what I need, when I need it. Blessings to you dear one 🙏💫💕 you are a gift to those who find you 🙏

[@pamoceanflow]

Thank you, that was beautiful, I'm a yoga teacher myself and this is the kind of class I love to give to people. I love your words, your voice is so soothing. 💝

[@nadiansari]

This is exactly what I need ❤

[@UnityTransmissions]

As always … Thankyou 🙏🏽 So much energy flowing in thru the space between the calm words & slow movements Like a still pond! Infinite Blissings to you Travis, for all you share with life ✨ Aloha🌸

[@MathewHeggem]

Amazing! One of the best yoga teachers online. Love this class for a Friday night wind down!

[@carriepappagallo8478]

Am I the only one addicted to this one? Thanks Travis

[@glorianeube574]

❤thank you I had lovely morning with yin yoga 🧘🏿‍♂️ have blessed day

[@gabrielarodriguezlopez5252]

❤ Love it, I feel my body and my soul together. Namasté 🙏

[@carriepappagallo8478]

Travis please keep this class on u tube. My fav all time go to!! Thank you!!

[@begonaarribas886]

It's not just the fisical practice it'is your words and the softness, coming from a sacred place for sure ! Namaste

[@cindywu2368]

Thank you o much Travis for the wonderful slow flow. I felt so good after practice with you. You are definitely the BEST yoga instructor.

[@donnahyman6975]

Just perfect Travis….. I love this practice. From one yoga teacher to another🙏. Namaste

[@Candyfloss_1]

You're the best teacher ever Travis 🙏🧡

[@nicolabirchley5514]

Thanks Travis for my gentle yoga flow just what the doctor ordered got my left & right side mixed up but hey ho see you again soon on the mat x ❤️🙏🤗🌻

[@alisonreeve978]

Thank you Travis. Namaste from the UK 🙏💟

[@tanyabaker4633]

Thankyou beautiful souls loved this beautiful so peaceful namaste 🙏🌈💜

[@faezehheydarisabet6705]

Fusioning power and yin yoga with creative, calm and wonderful teacher. God bless you.we are in good hands,we trust you.Much loved to you👌♥️💋

[@CATSPR]

shukran. All the love from Palestine

[@mollywright4603]

So the comment Travis made about your practice is reflection of where you are at in your life was a great reminder. I am new to yoga and often think about all the stuff I need to get done or do instead of mindfulness and enjoy of the flow. Slow flow is something I need to incorporate into my schedule more.

[@susanneschwalm2050]

Thank you Travis! Namaste💜🌈

[@MsAdimusic]

I love you. I love your wisdom. Your class gives words to my motion, its like my words. Thank you so much🙏every thing is in his place .

[@yogawithvanessa1973]

Beautiful practicing whilst travelling through Vietnam I woke up early to watch the sunrise and meditate. . This has set me up for my long trip ahead to Hanoi ....many blessings

[@katieisselpitre]

All of the many tiles I play throughout my day are now inspired by the power of the silence that I cultivated through this mornings Practice. Thank you Travis!

[@Ctara10]

Just a perfect slow yoga flow after a Hit workout. Thanks so much Travis.

[@nathalie3442]

Merciii pour cette séance !

[@carriepappagallo8478]

My favorite of all your classes Travis. I keep coming back ❤

[@mandcbruce]

We were indeed in very good 🙌. Thank u ever so much, Travis for giving me the most mindful, peaceful moment of my day. 🙏

[@sandrabharwani6600]

Happy 4 of July to all you guys

[@iasmimyoga9399]

Amazing class 🙏🏽 the slow flow is my favorite one to settle down and relax. Thank you!

[@kompostkat5890]

Thank you for this lesson Travis. I found it very soothing and healing, emotionally as well as physically. It was very helpful to me with some things that are in my life right now. You have been a gift to me. Namaste.

[@sidharthsharma7598]

Great session.. at the end one feels all settled and calm. Thanks Travis ! NAMASTE

[@anjalisharma-xs6pq]

I do your power yoga on regular basis even finsihed the empowerd with you since i had tooth surgery i was advised complete rest from any sought of activity even yin as soon as my dr gave me permission i started my morning with this video thank you Travis you are blessing you have contributed to my life in a big big way

[@carolmiller5713]

Perfect! I've been too anxious and stressed tp even do regular yoga so this was the perfect, gentle and safe way to ease back. Thank you Travis! I love the universal words of wisdom to finish 🥰🙏🏻

[@sacred406]

Thank you for making these practices available. This is such a beautiful one to start the day - just perfect. Love your calm. I'm 72 now - many months since I did this one, though I do yoga everyday. I'll book mark it and come back more often to start my day. I frequently practice your other offerings as well. Bless you.

[@nandinichaturvedi4604]

This was beautiful Sir...made just for my age n Arthritic issues wherein I can't go for fast movements. Besides ur commentary makes it all the more peaceful❤ More of these types will b most welcome !!

[@KatherineKuntz]

Thank you for this peaceful flow 🙏. It was exactly what I needed this morning to start my week off in this beautiful mindset 😌. Much love & blessings to you & the team ❤.

[@lauramahalel6817]

Just what I needed to support my healing after a stressful week and sore throat. Its good to feel the benefits of slowing down.

[@lesleemcgee5929]

I love your classes! The philosophy that you incorporate is such a blessing. I love the Native American blessing at the end of the practice. Thank you, Travis!

[@milikawata-marshall7244]

A great practise to start off my day. Thank you from Fiji. I’m still smiling.

[@Alexandra-jy4nl]

It was the perfect flow for me today, because it’s the third day in a row for me to practice yoga. 👌🏻 Namaste from Austria 🇦🇹

[@kristinarunciman6472]

What a great flow for recovering from illness. Thank you!

[@irenehilbert1798]

With biggest gratitude, loved this class and let the silence make us strong! Best to you!

[@sallysolomita8709]

Thank you Travis. My 2 daughters and I came to your class in Santa Monica years ago. This practice really helps me to unlock the tension in my back and shoulders after a car accident a year ago. I'm excited to continue, as this is the first time I've attempted yoga in over a year (also got a beautiful new knee last November). I feel like that is the start of regaining my strength and flexibility.

[@anthonyfourie6905]

Thank YOU Travis! Your words of encouragement are always appreciated!

[@xingxuartist]

I woke up at 3am not able to sleep and did this practice. Now I can have a super chill morning

[@tarunapatel3188]

you have been one of my first instructors and someone i can alway find and give my and my body just what i need..Nameste

[@Maharanidevidasi2023]

This class was beyond beautiful and blissful. 💜 I always treasure your slow flow yin classes, they bring me such peace and clarity. Thank you to the highest 🙏🏼

[@tinastokley5152]

You are such a blessing!!! When I search for your workouts, your words of affirmation are always on point! 😍😍😍 Dealing with lots of anxiety and stress, so my mantra focus is “strong but calm”. Thank you so much!!❤❤❤Namaste!!😊😊😊

[@glorianeube574]

Thank you var mach for you time of yoga 🧘🏿‍♀️ ❤

[@carriepappagallo8478]

Back again! My favorite class of all time!!

[@mbrowndance]

What can I say that wasn’t said already?… just adding my name in gratitude to you🙏

[@karinamenter7107]

I love your slow flow sessions. Thank you!

[@beverlylucas159]

This was a awesome slow flow. My body was just in the flow no time for negativity. Travis thank you for this. God bless you always.

[@josephbreen7310]

Hi. I just did your new slow yoga video. I have had two knee replacement’s and being able to follow gentle flow is so helpful to me. I never thought I would be able to practice yoga again but being provided the slow flow versions allow me to. My sincere thanks for your beautiful teachings. Wonderful. Kathy from Nova Scotia Canada

[@marinakbc]

This was more than what I needed! I didn't think my soul needed this practice, and your words, as much as it did. Thank you!

[@marisolalfaro5063]

Thank you Travis. Lovely prayer, 🙏😊

[@julyec1601]

Hi Travis, I just want to thank you from the buttom of my ❤ for this video and this class, I am finishing it on sunday feb5 it is 10:35 am your this one helped me to calm down and start my weekend so relaxed it is holiday weekend herenin Mexico so tomorrow a most of companies and people won’t work. I took an online certification last year to be a yoga teacher but your videos and way to do the classes had helped me to realize the really meaning of what yoga IS in itself. Thank you very much again ✨🙏🏼💫💓🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼✨

[@susanmatzdorff2557]

Love this SLOW FLOW! I been practicing with you for 3 weeks in the Yin classes. I tried the Flow class but I do not have the flexablity and strength to keep up. This slow flow was perfect. I can't wait to get home everyday and practice. My flexablity has improved and my determination to keep moving . My intention is set to keep improving my practice,Thank you for your time.

[@kaylala-sides8246]

Thank you Travis for sharing another blissful practice. Everythig that my body needed today. Namaste 🙏

[@veronicajnmarie5839]

Today, my practice was special after 40 mins of cardio. Thanks Travis

[@meld431]

love that you gift us with little life reminders as we go through the practice, very calming and grounding! thank you

[@elcywang6516]

This gentle flow yoga class was just what I needed. Thanks for the high-quality instruction!

[@jenniferpowell1582]

Awesome class! Would love more of these. Stopped practicing yoga for three years. This is a great way to start bavk

[@marisolalfaro5063]

Absolutely a beautiful practice and blessings. . Namaste with thanks 🙏

[@alesoler1779]

thanks Dear Travis, bless ! Namaste! Alejandra Soler El Calafate Santa Cruz Patagonia Argentina 🕉❤

[@sandrineg6906]

Thank you so much for this class. It took my headache away. My heart feels stiller and I enjoy the peace of my inward silence. ❤

[@tarasturntable6583]

Thank you so much Travis. Much much appreciation. 🇯🇲

[@luizellabranco]

God bless you for this wonderful practice!

[@debbierock8769]

TY Travis for sharing these wonderful practices free on KZbin. Lifesaver. Namaste 🙏

[@angiejones1421]

What a wonderful slow flow. After a week of hard workouts this felt great! Make more of these (and longer!). As a yoga teacher, it is so nice to be led!

[@BeverleyLyons-p7z]

Perfect Travis, thank you, after a week of punishing travel, I am so tired but no matter how I feel, you always have just the right yoga. Much love.

[@carriepappagallo8478]

Thank you! I am very thankful for having a chance to meet you last month. This is one of my favorites. ❤

[@nataliashpachinskaya933]

Thank you so much, I’ve been practicing yoga with you for years ❤ and it was main reason why I decided to become a yoga teacher, never felt better in my body

[@sandrabharwani6600]

Everyday is a good day Practicing yoga with you guys Taank you Travis eliot

[@jerseymaiden]

Thanks, Travis, really nice. Appreciate this and all your teaching. 💚

[@rinaflows]

Needed a slow flow and guidance today, thank you for the flow and all the energy put into it 🤍

[@Enigma0972]

This is exactly what I needed today 👌 calm, slow and rejuvenating flow. Thank you Travis 🙏

[@lauramartin8725]

Amazing. Just what the body and mind were craving 🙏