Feel Good Floor Yoga with Cole Chance | 20 Minute Gentle Yoga

[@sonia98789]

Thank you for reminding, dear Cole, that yoga doesn't need to look a certain way. Neither art, nor we, nor our diet, nor our sexuality ... nor myriad other things really. Big thumbs up for diversity!:-*

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation Sonia!! I hope to meet you on the mat again!

[@tzk121]

This felt soooo good!! I paused it several times to soak up the medicine and played my healing binaural beats in the background lol💖💖...definitely feeling renewed!😊 8/3/23; 9/21/24

[@COLECHANCEYOGACCY]

So glad this one was supportive for you!!

[@nommh]

Perfect for one of those days when you don‘t really want to do yoga, but you know you‘ll feel better afterwards. And wow did I feel better after this! Thank you so much!

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation love! And yes always good to get a little wiggle in!

[@namyasui9832]

I always like Cole’s videos. They are simple but effective. I like it when she says “delicious” sometimes during the poses because that’s so true. Keep up the good works girl. Look forward to more videos and having fun with yoga.

[@COLECHANCEYOGACCY]

Glad you like them!

[@lindamagnuson9357]

I just enjoy your practices so much! Love and light ✌️ ❤️ 🌞

[@COLECHANCEYOGACCY]

Grateful to hear!

[@lorrieb2802]

Cole, this one has to be my favourite yet - and I've done a lot of your videos. Loved the poses, the pace and the yummy stretches. Namaste and Gratz!

[@COLECHANCEYOGACCY]

Glad this one was supportive for you!

[@reneemorgan1062]

Thank you so much for sharing Cole 💚✌️

[@COLECHANCEYOGACCY]

You are so welcome!

[@carolina6683]

Loved this, thank you Cole! Greetings from Chile xx

[@COLECHANCEYOGACCY]

Glad you enjoyed this one Carolina!

[@serenitysoundssuperb2216]

This was a very yummy practice and delightful afternoon break. Thank you.

[@COLECHANCEYOGACCY]

Glad you liked this with me!

[@sharonsayles228]

Felt great to stretch Cole. Namaste 🙏

[@COLECHANCEYOGACCY]

Thank you love! Namaste

[@nealmedeiros3527]

been sick for a week this felt so much better than NyQuil

[@COLECHANCEYOGACCY]

Glad this was supportive for you Neal!

[@sarfransays]

hello cole, i just wanted to say thank you so much for this flow. i have it saved and it's one of my go-tos for feeling better in the morning. i appreciate you

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@maryeva_dunord]

Yummy practice!!! Thank you!!

[@COLECHANCEYOGACCY]

Thank you again for joining me on the mat!

[@alexasanfins]

Thank you!

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@BreatheInspireYoga]

Exactly the practice I needed today. Thank you so much!

[@COLECHANCEYOGACCY]

You are so welcome!

[@fatemehjafari8940]

I love your classes so much you are such a amazing teacher

[@COLECHANCEYOGACCY]

Glad you like them!

[@snehaldeshpande9255]

Did this routine for the first time and feeling so calm. Practising your videos is like meeting with myself again and again. god bless you Cole with same peace of mind and serenity. Please visit India. We would love to practice along with you.

[@COLECHANCEYOGACCY]

Thank you so much for your gratitude and glad to see you like this!

[@haleyjohnson7610]

Yours is the best floor video I’ve found thank you ❤

[@COLECHANCEYOGACCY]

Yay! Thank you!

[@belindahurry477]

Side body stretches are my favourite too 😊

[@COLECHANCEYOGACCY]

The best!

[@sarahblue7446]

Thank you Cole 🙏🏽

[@COLECHANCEYOGACCY]

My pleasure! Thank you for joining me on the mat!

[@bethsanford9076]

I feel so much more relaxed after a stressful day at work. Now I’m ready for bed.

[@COLECHANCEYOGACCY]

I'm so glad!

[@ТатьянаМануковская-г6м]

An absolutely wonderful? in many ways unique and very efficient workout! A million thanks and a lot of gratitude!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@helenajardin2484]

Just did this yoga practice, feeling so much better and calmer now 🌈🌈🌈

[@COLECHANCEYOGACCY]

Glad to hear that love!

[@orelkaja]

Same for me, what a good feeling to feel calmer after this practice. Exactly what I needed! Thank you Cole.

[@fayola2872]

I missed your videos 😳 I have not been doing any of my yoga practices lately. Keep in mind you taught me yoga virtually. I've been watching you for awhile. Nice vid

[@COLECHANCEYOGACCY]

Welcome back to the mat love! And thank you for your continued support and appreciation!

[@Spock1001]

If you haven't practiced for a couple of weeks, this is the perfect flow to get back into it. Thank you Cole.

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation!

[@csscott9803]

Happy Saturday 😁👋 Nice yoga bun 👍😂

[@COLECHANCEYOGACCY]

Thank you for all your support!

[@st.albans4997]

Great practice, Cole. Love your vibe!

[@COLECHANCEYOGACCY]

Glad you enjoyed it and thank you for your appreciation! I'll see you again on the mat!

[@beautifulbeingsyoga9887]

This was so freaking relaxing i loved ittttt

[@yogasong]

Very inviting, relaxing and real. Love your authenticity. Just what I needed!

[@COLECHANCEYOGACCY]

Grateful for your appreciation!

[@teykrit]

Thank you for sharing Cole! You are so wise and your words so memorable. Coming back to meet you on the mat from time to time and never once disappointed.

[@COLECHANCEYOGACCY]

Always glad to meet you on the mat again and again Krittin!

[@azusa9963]

I loved it! Thanks! Namaste 🙏

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@HannahSolien]

Beautiful class! Perfect for my Monday!

[@COLECHANCEYOGACCY]

Wonderful!

[@beyondtheveil33]

Wonderful practice 🙏🏼🤍

[@COLECHANCEYOGACCY]

Glad you liked it!

[@andypandywl]

This was a great practice after falling and injuring my back. Thank you. Namaste

[@COLECHANCEYOGACCY]

You're so welcome!

[@cotencia]

Thanks, Cole, I feel safe in the mat while being guided with your voice. The first and only yoga instructor I have ever feel like listening. You have a very trustworthy, shiny energy.

[@COLECHANCEYOGACCY]

I'm grateful for your appreciation!

[@truseeker1]

Absolutely love your energy, love you and am so grateful for all that you do and your journey. Thank you 🙏🏼❤️🤗💕

[@COLECHANCEYOGACCY]

Thank you so much!

[@maryg.650]

Even though you call it "Feel Good" Floor Yoga, I didn't expect to feel this good afterwards! Cole, thank you for an amazing practice! ❤

[@COLECHANCEYOGACCY]

Glad you liked it!!

[@i.wetpaint286]

Both my body and mind get stronger and more flexible with each of Cole's videos I do. I love the creativity and surprises. I love the expansive attitude and kindness.

[@COLECHANCEYOGACCY]

Yeahhhh! Love to hear this!

[@emilyransom888]

Simply divine, as always.

[@COLECHANCEYOGACCY]

Thanks again for your appreciation!

[@OCGal78]

Great class after the So Cal tropical storm! Thank you! ❤

[@COLECHANCEYOGACCY]

Wonderful! Stay safe!

[@christinahamberg]

I love this slow practices now, to have time to get the breath down in my body. And I like that every day I find another class I like :) Thank you!

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me along with the others!!

[@nicolettesmith1909]

I always tear up a little bit after yoga. So blessed to have come across you years ago. Your energy and teachings have brought a lot to my practice. Namaste 🙏

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation Nicolette! I'm grateful to be a part of your practice all these years!

[@vividdreams7072]

Great timing 🌸🌴🌸

[@COLECHANCEYOGACCY]

Glad you think so!

[@sherides4341]

That was lovely, Cole. Thank you. I love your yoga and your way. I feel good just being around you virtually, if that makes sense.

[@COLECHANCEYOGACCY]

It totally does! Glad you enjoyed this love!

[@kel908]

Absolutely perfect practice this morning! I had a tough work-out yesterday, and Cole’s practice hit everywhere I felt sore and made me better. I can always count on Cole for a smooth-flowing organic yoga class that hits all the sweet spots!

[@COLECHANCEYOGACCY]

Thank you so much for your support!

[@lesleyw7123]

Just what the body need today, Cole. So glad to have found this practice...thank you!

[@COLECHANCEYOGACCY]

Glad this was supportive!

[@brennablake7868]

Exactly what I needed today! I love a unique practice to break up the monotony and remind me why I practice every day.

[@COLECHANCEYOGACCY]

Ahhhh wonderful to hear Brenda!

[@cotton-hearted]

First time getting back to yoga after an arm injury. This felt so good and healing. :)

[@COLECHANCEYOGACCY]

Glad this was supportive for you! Wishing you a speedy recovery!

[@mariebarker8376]

I like you. Your poses and style make me feel good. Thank you.

[@COLECHANCEYOGACCY]

Wow, thank you!

[@sylviannedelaney2984]

Always enjoy your practice Cole. Thank you. Felt amazing. Getting a handle on my L QL at last. Lateral stretches and spinal undulations seem to be the most benefit xo

[@COLECHANCEYOGACCY]

Glad to hear this is supportive!

[@kathyannebishop7882]

That was so good. Thank you so much.

[@COLECHANCEYOGACCY]

Glad you liked it!

[@yaeleshet1612]

Thank you for a nice morning wake up yoga. About 6 years ago a stumbled on one of your yogatx videos, you dared me to try 5 days of morning yoga- and so I did. Since then I do yoga more or less every morning. So big big thank you. It’s a life changer.

[@COLECHANCEYOGACCY]

Whaaaaa!! So amazing! Grateful to be a continued part of your practice!

[@TheYTFiles]

Wow, placing hands on my ribs and breathing that way is so revealing! Thank you for this tip 😊🙏

[@COLECHANCEYOGACCY]

Glad it was helpful!

[@mariafrey6190]

YUMMY! ☮️❤😊🙏

[@f3b3s1]

Just finished this fabulous flow on my recovery from covid. Thank you Cole for all you provide in your yoga community from words of wisdom, movement and manner. ❤️🙏🏾

[@COLECHANCEYOGACCY]

Sending you love! Feel better and thank you for joining me on the mat!

[@sierrareed11]

Floor yoga is my favorite! Thank you 😊

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@karistange]

Wonderful, thank you 💖

[@COLECHANCEYOGACCY]

Glad you enjoyed it Kari!

[@yayamonkey1]

this was wonderful, thank u so much. feeling calm and clear 🌟

[@COLECHANCEYOGACCY]

So glad to hear that!

[@barbbrazes869]

Wonderful!! Love!

[@COLECHANCEYOGACCY]

Thank you! Cheers!

[@apr2222]

I've been feeling really bad for not being able to practice yoga for almost two weeks. Since I took my booster shot cos I've been feeling pretty lousy. I guess I found my solution :) Lots of love to you. x

[@COLECHANCEYOGACCY]

Glad to see this was supportive during a challenging time Ajee!

[@nanaa8782]

This was wonderful thank you

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@cramedaddy8402]

Got my second shot yesterday. Wasn't sure how I would feel in the am. Perfect yoga flow to add to my chill workout this morning. Thanks!

[@COLECHANCEYOGACCY]

Congrats! I'll see you on the mat!

[@stellasookun9854]

Very challenging few days. This was all I could manage and feels all I need in this moment. Sometimes simple so best. Thank you Cole.

[@COLECHANCEYOGACCY]

Wishing you the best love! I hope to see you on the mat again!

[@tulaweissberg9202]

thank you!

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@annrlt1462]

Been avoiding this one for a while because floor only?? No downward dog?? But low energy today so tried it and it’s wonderful. The good hurt, yum. Thank you always.

[@COLECHANCEYOGACCY]

Glad you got down to the mat with me love!! I'll see you again!

[@joystudiokimmayberry]

Sooooo good! Thank you!

[@COLECHANCEYOGACCY]

Glad you like it!

[@yuliabelyayeva1980]

Your flows are so diverse! This was a wonderful one! Thank you for sharing, Cole!🙏❤️

[@COLECHANCEYOGACCY]

Glad to see you're enjoying the videos!!

[@TealTree3]

Thank you, Cole, for sharing your infectious light and variety in your flows ✨🙏 and for the reminder to be dynamic in our practice. Namaste

[@COLECHANCEYOGACCY]

Thank you for your appreciation and yes for sure!

[@vitamin_g6360]

This felt so amazing. I have been feeling pain in my knees the past days and the big hip openers really helped. I didn't know that tightness in the hips can cause knee pain? THANK YOU COLE

[@COLECHANCEYOGACCY]

Glad it helped!

[@sparra3819]

Oh goodness but yes, I've been discovering they are innately tied over my years. I have one loose hip joint, after decades it lately decided to dislocate. Caused all sorts of tension and pain in my right knee, as well in my left ankle. Thankful for my practice and Cole.

[@suzansadie8185]

Thank you *x

[@COLECHANCEYOGACCY]

Thank you for your appreciation again!

[@pearlmet]

Dear Cole, thank you ❤️ it is so YOU and it’s so beautiful. With your every word and move there is your true authentic experience. I’ve been practicing with you (your videos) for quite a long time with breaks for other activities and videos though.. and couples of days before I felt a real flow of energy while doing your practice - and as a result of it I then couldn’t stop myself of doing my own spontaneous movements and it was such a feeling.. thank you, I highly appreciate your work 🍀

[@COLECHANCEYOGACCY]

Ah thank you for this kind appreciation Meruert!

[@pearlmet]

@@COLECHANCEYOGACCY ❤️🙏🏻🍀

[@JoeKluesner]

Loved it.

[@COLECHANCEYOGACCY]

Thank you!

[@tay1602]

love cole chance 4 ever

[@COLECHANCEYOGACCY]

Thank ya!

[@jillg6536]

Thank you 😊- lovely as always 🙏🏼

[@COLECHANCEYOGACCY]

Thank you for joining me again love!

[@bledidhima4121]

perfect!

[@COLECHANCEYOGACCY]

Glad you enjoyed this!

[@ntrowan3987]

Thanks for this practice! This was my first time watching one of your videos. I usually do yin or restorative yoga. I really enjoyed this one! I was a bit unsettled but still needed to relax and it helped.

[@COLECHANCEYOGACCY]

Welcome to my channel! And i'm so glad this was supportive for you! I have some yin and restorative yoga videos if you want to check them out!

[@ASRonen]

Yesterday I had an amazing day, lots of activity which dragged me this morning into pain (I have MS all is good) and then this flow came up, and it is so appropriate to get me back to my normal pace. Just a wonderful flow that came for me on time.

[@COLECHANCEYOGACCY]

Wonderuful to hear that this was supportive for you love!

[@kellypantaleoni5166]

This was glorious✨ I feel so much better inside and out now. Thank you💖

[@COLECHANCEYOGACCY]

Glad this was supportive for you love! I'll see you again on the mat!

[@anne-mariefrenette1486]

This did my body good :) Spring is slowly approaching (I still have snow in my yard) and was wondering if you could organize a session for strengthening the muscles in lower back and legs. I would like to prepare myself for vegetable and flowering gardening. Thank you!

[@COLECHANCEYOGACCY]

Sounds wonderful! Thank you for the feedback i'll keep that in mind!

[@nicoleheath4486]

Hi Cole. I was diagnosed with Spondylosis and lower back pain a week ago, after 10 years of intense pain. Will any of your Yoga workouts help me?

[@COLECHANCEYOGACCY]

Possibly Nicole! That’s between you and your body. Move slowly and listen in to the sensation! (And check w your doctor!)

[@nicoleheath4486]

@@COLECHANCEYOGACCY Hi Cole. Thank you so much for responding to me. I'll ask him. God bless you and stay safe. X

[@aaronvytlacil672]

you da boss

[@COLECHANCEYOGACCY]

Ahhh stop it don’t stop it

[@bonniehowlingcrane580]

I always seem to want floor yoga I guess it's my preference so I try to push out of my comfort zone but always want the floor...

[@COLECHANCEYOGACCY]

I hear you! I'm glad you are here !

[@sierrareed11]

Same here!! Haha

[@narcisabeganovic5789]

❤❤❤

[@COLECHANCEYOGACCY]

Namaste!

[@sierrareed11]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@COLECHANCEYOGACCY]

❤️❤️❤️❤️

[@lyc9019]

Feeling good after this, Bless up Cole!

[@COLECHANCEYOGACCY]

Thank you love! Glad you enjoyed this!

[@Nomadeknitter]

Thank you Cole ♥️

[@COLECHANCEYOGACCY]

Absolutely!

[@ledaynemcleesepolaski3884]

Lovely. Thank you!

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!