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Unbelievable workout Nate! Great workout! Thank you and keep it coming my friend!!! ❤

The goat , never comment on vids, but what a resource this channel is 👏👏👏

I love that this was built for apartment owners in mind! let’s goo!

I subbed

Awesome

Ill see if its good then sub if its good i talk when im back

Nah i doubt it

Sorry to say but your right foot is all time in a wrong position. You right hook would be soft and not hard.

You know it’s an intense workout when you puke afterwards…🤷‍♂️🤷‍♂️🤷‍♂️

About 30th time I've done this work out. It remains awesome. Please keep them coming. And have some well earned money money.

It's a 12

Thank you for this. Perfect for someone recovering from being sick. You the best Coach Bower 🏅💪👊

Glad to return to my boxing training. Been training in kickboxing and HEMA for the past year. Thanks Coach Bower 👊💪🏅

🥊💥

I’m 6’ with 6’1 wingspan :(

i did 1-2-3 though =)

👍

Thanks coach! Needed a quik workout, and this one was perfect.

🎉

Train with heavier gloves...so when you fight...those hands are light

I’m 14 years old and I don’t really focus on my upper body because I’m a track and cross country guy and when I did this it felt easy I think I did it wrong 😅

One thing i love about your vudeos is that you encorage us you dont make us feel bad about not being experts like many other boxing videos so thank you for all that you do i hope you make more videos.😊

Great workout. motivation. Greetz from the netherlands

Thanks coach!

love it boss

Wonderful

My back is in pain for this work out do back workout

I don’t know the moved beyond 1,2

As always, a great, fun, challenging workout. My only suggestion is there should be a caveat that not everyone is going to burn 1000 calories. I've been working out long enough to know that I'm not going to burn that many calories, but others may be disappointed if they don't realize that calories burned is individual. For example, I worked hard and only burned 300+ calories with an average heart rate of 151 for the workout. Even if I worked harder, I still wouldn't get close to 1000 calories.

Great workout 🔥🥵🤜🏻🤛🏻💪🏻🥊🥊

Who's gonna carry the bags😂

2:35 start

Learning help me

Lots of e energy being used there, but that' a good way of getting in shape and relieving the stress 😊

Bro this is hardcore, you're using your own body to burn those fat cells, but is practical you just need yourself , after a long day of stress at the work doing this must bring stress relieve 😅

Firts to all sorry for mi english, I want to say, this is exactly the workout I was looking for. You talk slow and right so i can understand everything you say. Tanks for your work and passion you help me a lot. I hope my message was clear.

I have a problem, im 6.1 but my reach is 5.11 and my coaches and teammates assume my reach is long because of my height so every time the try to teach me the long range style nad is really weird 4 me to fight like that

perfect

👍🏼

Bad angle kids. Change elevation first.

I always wondered why my left hook always came out with more swing and stronger, and got frustrated why my right hook wouldnt come out as strong...thank you! You explained its because its not designed to be the same punch from its conception

Hella underrated stuff. These routines have no fluff-- just straight sweat and gas. I gotta incorporate them in my kickboxing dojo drills.

Thanks for the training champ! 💪🏾

Definitely doesn’t burn 1000 calories. You’ll get to 600-700 at most. still a good workout though.

fantastico, grazie nate