30 Minute Shadow Boxing Workout to get you Fit

[@KellzxStudios]

I’ve recently got back into boxing after suffering with mental health problems from my time spent in the forces. I have to say not only is it great fitness but it is also great for mental health as it has given me an outlet. Thanks for these videos as I use them in my daily training.

[@theromanceofwax]

I was in a similar place dude and I can 100% say it saved me from dark places getting back into boxing, it’s an amazing journey. Keep at it mate

[@KellzxStudios]

@@theromanceofwax same to you bro ! 👊

[@ChrisKennedy818]

thank you from Mexico, you change my life bro!

[@Mirko313]

Thank you coach.Uzbekistan

[@NateBowerfitness]

Let me know how you did 🤜🏽🤜🏽

[@KarateCauliflower]

Great stuff as always. I really focused on my form while punching and also tried to emphasize footwork. Great cardio too!

[@NateBowerfitness]

Perfect! This boxing workout flows the right way to help with that

[@giovannischrikker4202]

Great stuff Nate, awesome burn. Shot Nate. Good to be back on, still recovering from a back injury but loving it, actually helping alot need the movement.

[@ReturnZero-gb9vu]

one the best work out i have ever done this is beyond impresive

[@NateBowerfitness]

Thanks for the comment. Hope you subscribed ;) More coming soon

[@hamzahmz5677]

That was tremendous. Absolutely tremendous. This is what I call shadowboxing thanks man.

[@p.o.t.c1321]

I’m about to start doing this. I use to do boxing but the place I used to go to closed down, and after I told a friend I used to do boxing and wanna get back to it, she told me about shadow boxing and told me to try it and she said that I still had good form so trying won’t be so bad. So super excited to start. ❤

[@jeorge1025]

Thanks coach! Love from 🇵🇭!

[@NateBowerfitness]

My pleasure! From 🇨🇦

[@WhoaitsDee]

Needed this. All in for 2024! 🥊

[@BreakfastBrigade_usa]

Great way to start 2024 😅🤘🏼

[@NateBowerfitness]

The Absolute best way to kick off 2024

[@ermz13]

just hit this workout tonight felt great thanks coach

[@tarutyagi9581]

Literally loved it what a great workout ❤❤

[@NateBowerfitness]

Glad you liked it!! Did you subscribe 🙌🏽?

[@tarutyagi9581]

Liked and subscribed as well, keep making this kind of workout videos love from India 🇮🇳🇮🇳

[@muraxz]

Hello Coach. I watched this workout and i will definitely do this. It is not easy to find this kind of workout which is done with correct techniq and form like yours. I liked this. It is good for both learning boxing and improve fitness level. I just want to give some feedback. Maybe it would be better to do all moves with both right and switching left sides to work both sides equally. And if you can add some longer shadow boxing workouts to your channel too, for example 50-60 minutes it will be good for the people wishing to do longer workouts like me. Thank you and i wish you keep on making those great vids.

[@elisabettacuccovillo6118]

Grazie per questo fantastico allenamento. Ti seguo da 4 anni e grazie a te mi sono avvicinata alla box. Mi sento più forte più sicura di me grazie grazie. I tuoi allenamenti sono importanti semplici da seguire e tecnicamente ho capito tanto della box. Ti ho seguito in ogni parte del mondo io ho vissuto...non mi hai mai lasciata sola❤😊 grazieeee!!!!

[@Uzumaki-Xyco]

Cheers bro. Your content is very useful

[@Dcthetruth85]

My boxing class was filled today so I couldn't get in. This was a nice alternative.

[@baconthedude]

Love it. Tried it last night and am going to keep it up until i get it perfectly. I this gives me something to do that is interactive and fun and i love it.

[@NerdyLittleBen16]

One of the nice work you've done! I do all of your workout especially for cardio whenever I do not have a lot of time for exercise as they are so convenient, understandable and effective💪

[@dennispatricio632]

Great workout video, Coach!

[@NateBowerfitness]

Thank you!

[@judylombardi3450]

Loved this one. Thanks Nate!

[@NateBowerfitness]

i appreciate you training with me Judy. 🤜🏽🤜🏽

[@valeraksmin182]

Nice, I do every day your workouts.Thank you a lot from Ukraine

[@Cl1l1]

Awesome cardio workout ... Thanks 😅 !!!

[@NateBowerfitness]

More to come!

[@joshtrevino5668]

Good stuff. Cooler weather is here in TX but still getting the big time burn and sweat!

[@alikalili5545]

Best coach

[@NateBowerfitness]

Much respect! Truly love crushing these boxing workouts. Logan is a beast too. 🤜🏽

[@FJyasutin]

Really like doing your workout love the combo!

[@drazenzegura429]

Thnks Nate...inspire like always ....komb are writing in a notebook ready for gym workout tommorrow....thnks from the heart champ 💪

[@NateBowerfitness]

Thank for the comment. How was it?

[@drazenzegura429]

@@NateBowerfitness fantastic...i do combination of 30 min shadow box and 30 min heavy bag.....always from your workouts.....feel happy and grateful.....

[@grace9488]

Loved the combos and the fighting directly into the camera at the end was just what I needed for that final push! Thanks Nate!

[@NateBowerfitness]

My Pleasure

[@ruthlinrichardson7708]

Great workout

[@carlibestia]

love this training before work, ty bro

[@MinistryOfSteven]

Great workout. Thank you.

[@NateBowerfitness]

My pleasure. More coming soon

[@Rvhmos]

Amazing!

[@NateBowerfitness]

Bringing the heat with this one..

[@nvp12]

Thank you ...🇲🇪

[@NateBowerfitness]

You are welcome 🇨🇦

[@shanelucas9932]

This was a nice session in my room. Thanks for this. You can never be too intermediate or advanced for the basics and foundations of shadowboxing

[@inferno3345]

“Keep those fists up!” as i lie here dying on my basement floor

[@NateBowerfitness]

🤣🤣 I can feel that.

[@ivanaquaranta6108]

wow....

[@ShashiYadav-zu6ex]

sir any core strengthning workout? and can we do it as cardio?

[@NateBowerfitness]

Good idea for a video

[@jessepferr2814]

Ive been boxing for a year now. Fitness box9ng i have TBI so i cant do sparring but i usually do 2 or 3 days a week. 1 day if shadowboxing and two days of bag boxing or one day of bag boxing tow days if shafowbocing i git wirk so cant do it as much as i woild like. But its fun i like it

[@oliwkak]

Completed Coach !! 375 calories gone !!

[@Kailash2018k]

Best❤

[@NateBowerfitness]

Thank you thank you

[@Kailash2018k]

@@NateBowerfitness thanks to you "Coach Sir" Your videos really helps to improve my boxing After 3 months I feel like pro THANKS AND REGARDS FROM INDIA🇮🇳🇮🇳🇮🇳

[@joeskwara5823]

Nate what do you think about shadow boxing with blood flow restriction bands on?

[@priscilas24]

Bro this is hardcore, you're using your own body to burn those fat cells, but is practical you just need yourself , after a long day of stress at the work doing this must bring stress relieve 😅

[@ahmadeditz5641]

Hope this helps when people tryna fuck around with me in school or in the streets

[@RennaisanceSoul]

Hey Coach! Explain to me what to do when my leg starts hurting. 15 minutes into this workout my lead leg(left) started hurting near the knee nd as well as my left forearm. What am i doing wrong?

[@NateBowerfitness]

Maybe your stepping to hard or your stance is to low. Are you over extending your jab or maybe flicking it? It should feel fluid not jolting

[@conradwiegandt2328]

👌😁✊

[@NateBowerfitness]

Always first lol

[@aliazizi1041]

👏👏👏💪❤

[@jafarrahman2069]

I got tired after just watching this video

[@NateBowerfitness]

Just wait until you run through it. Let’s work 🤜🏽💥🥊

[@rhiartsy]

I can't get my head around the foot work and ducks! I need to watch a video on just how to do that fancy foot work 😂 Brilliant vid!

[@NateBowerfitness]

Do those sections in .5 speed and you’ll see it clearer 🤜🏽🤜🏽🦶🏽

[@xLatinAssazzin]

Who else just click this video and didn’t work out at all

[@leedavis8093]

Why do u hate human body 😂 great work swore at u a few times though 😂😂😂