15 Minute Nervous System Reset I 3 Rounds Rhythmic Breathing For Stress & Anxiety Breathing

[@BreatheWithSandy]

Welcome to a bit calmer yet powerful breathing practice following last weeks "Mind Control". This video was filmed near a village called Deia here in Mallorca. Comment below where you are breathing from! And thanks again for sharing these videos with friends and family. Much love to ALL. Peace

[@Dawahguy0099]

Breathing from kashmir ❤❤

[@cyberdaria]

Thank you for this practice ❤

[@ceciledesjardins3333]

I am breathing from Saint Jacques de Leeds, Quebec, Canada

[@camillem.]

Montréal, Québec, Canada ❤

[@alexanderschweitzer8394]

Rayong, Thailand 🇹🇭✌️

[@auggiemarsh8682]

Greetings from Sydney. It’s 0515 am and I awaken to a cacophony of beautiful bird sounds and another brilliant production from Sandy. Love these slower more relaxed sessions. Especially love love the long gentle transition at the end. That was magical and allowed me to drift into pure bliss. Followed with Healing Whale Song in my downloads. Cheers and Smooth Sailing ⛵️🌝⛵️ to all you beautiful beings cultivating through Sandy’s channel deeper Feeling Awareness, Feeling Attention, and Feeling Intelligence. To all of you that have the space, use your body-being to cultivate a garden. Learn about the mycorrhizal web, the importance of healthy soil and learn about bio-intensive gardening. Collect rain water to water your plants. Grow something from seed to seed. From the root to the shoot, from dust to dust, feel your way into the cycles of nature. And if you don't have the space to garden, make sure to spend time immersing yourself in nature - Forest Bathing. Walk barefoot on some grass. Grab a handful of garden or forest soil - smell and breathe in the life-force. Balance cognitive pursuits with connecting to and feeling our inter-dependent relationship to all that nourishes this miraculous body-being of ours. Love from Sydney

[@BreatheWithSandy]

Thank you for this write up 🙏🏼

[@melaniedavis8704]

Ive been working on mindfulness, present moment, and self love for the last few years but adding your breathwork a year ago has been a game changer. I cried on this one just feeling immense gratitude for my body, the blood flowing through my veins, my heart beating. All that its done to keep me alive even when i neglected to nourish it. Thank you for continually providing us with these sessions!!❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@shordythegreatest]

keep going fam! year one down for me !!! meditation grass sun and yoga daily along with breathwork! clean and sober for one year!

[@HCTyoutube]

Stromg Sandy. One of the best so far. The violins, the water, the birds. Thats the acid sweetspot, love it.

[@caitlin._.gracey]

I’ve been doing this every evening and I feel wonderful after! Thank you! ❤️

[@Sofia-369]

😢❤❤❤❤ I am truly grateful for you as my mentor! Be blessed always! You and all your loved ones and all your followers

[@BreatheWithSandy]

Blessings to you 🙏🏼

[@valsinutts]

"You are present, you're okay". Soft and powerful. Sounds are magical. One of my favourite. Thankful. Peace ✌🏼

[@DoraAnderson-ng8zj]

Breathing from Canada! Thank you Sandy for spreading peace, love and joy all over the World. My daughter in law recommended you, she loves you and I immediately loved all you do. You are light! You are hope! You are love! Thank you! Thank you! Thank you Sandy! Blessings and love 🙏🙏🙏❤️❤️

[@norasahel8947]

شكرا معلم ساندي قناتك تستاهل الملايين من المشاهادات لانها مفيدة واراااائعة اشكرك لكل ماتقدمه لنا من وقتك واشكر لي اذلني على قناتك 🙏🏻🙏🏻

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@agenturfurwandel4954]

In addition to your last words: .... remember to cry. I entered this session with much pain and almost gave up several times being overwhelmed by the emotions. Somehow I made it through - the sadness was still there but with the gratitude I could integrate as an important part of my path. Thanks brother. Breathing in Germany, snow outside at 10pm

[@shannonneely5049]

Thank you so much! These are so balancing and relaxing! You’re a great teacher! Thank you and all the best to you!

[@BreatheWithSandy]

Much love to you 🙏🏼

[@jacquesnoiret1515]

Pleasant sunny session in these autumn days ! I like very much the mix of peaceful music with sounds of waves, water & pebbles ! Always nice to follow the guidance of your voice ! Merci beaucoup !!!! 😊🙏🙏🙏

[@BreatheWithSandy]

Merci a toi Jacques 🙏🏼

[@shordythegreatest]

Thanks sandy brother for always being here for me when my anxiety is running my life along with over thinking stealing my joy. today guys and girls i had an overdose of anxiety.... after the first breathing cycle when took my final inhale i felt my KUNDALINI go to my head and i heard a buzzing. I am on semen retention day 3. i relapsed.. although consciously haha so theres no shame in my game. lets live conscious lets return here to slow our nervous system down. nothing about being awakened says dont show your self love... awakening is a concept. lets show love to ourselves. thanks sandy for the highest form of Creation.

[@patriciataft]

Beautiful, transformative offering, thank you so much, Sandy. The music during the whole practice is gorgeous but particularly calming during the longer breath holds. As I work from a 1:45 to a 2:00 min hold with more regularity, this music made it so much easier to stay present and feel the underlying bliss. Thank you, thank you.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@herwildering]

I love how you let the focus be mostly on the body & states of being in your practices… it’s so meditative and helpful with turning inwards 🌞 thank you once more !!

[@HugoSarrotte]

The perfect slow paced one , cheers from Colombia. Thank you Sandy , keep it up everyone.

[@BreatheWithSandy]

🙏🏼

[@maximilianmunch6567]

Amazing. I bow down for and in honor to these creations. Gratitude for you bringing them forth. 💚🏄🏼‍♂️

[@BreatheWithSandy]

Gratitude to you my friend 🙏🏼

[@earthjorden]

It was amazing. the perfect way to start the first day of the week. when you are fully present in the moment, letting go and accepting everything as it is, this meditation shows who you really are. beautiful. Peace here from Denmark

[@BreatheWithSandy]

Peace to you 🙏🏼

[@patrickantrobus9943]

Adding another functional session in the toolbox from Sandy. Big Love for you my Friend.❤😊 I realized that much of my anxiety comes from a deep fear of losing my freedom, yet no one can truly take that away.⛓️‍💥🦅✌️

[@eLearnIT]

Great having you as my guide along this gratitude journey

[@BreatheWithSandy]

Much love 🙏🏼

[@masinajohnson4228]

I love this! Whenever I feel stress I sit down and relax to this! Thank you Sandy

[@sebastianalexander5546]

One of my favourite sessions so far, thank you from my heart 🙏🏼

[@BreatheWithSandy]

Thank YOU

[@lisakean161]

Sandy you are a blessing to us all with your magnificent work. Catering to every level and bringing great peace and tranquility to us all ❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@HashAboveSowBelow]

Dude, your videos help me so much. Thank you! Much love brethren 🙏🏼❤️✨

[@TheBreathingJourney]

Love this video's concepts. It was very helpful to my journey to learn meditation & breathing. I live in NYC. I like to do guided breathing exercises on my way to work, but the City Noises too much sometimes in New York City. I figured out a solution, and it was to combine white noise & guided breathing together in the audio. Now I can just put on my headphones, and I can listen to the breathing rhythm along with some white noise/ music on my way to work. I got to say it has been working really well to reduce my STRESS and ANXIETY so far.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@dpatel6393]

Top 3 from ur channel for sure. One of my favorites. “You are present. You are OK” hits so hard. Ty for wverything sandy.

[@J-tt7ou]

You are an excellant teacher of breathwork Sandy. Keep on posting . 😊

[@reggierwilson682]

Your videos are truly amazing and life transforming. Love and gratitude from Barbados

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@ellebellefitness8859]

Thank you, Sandy! You translate so much Love into the world ✨️🤍

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@lovetalilove]

Im doing your meditations every day twice, you are amazing with beautiful calming good energy ,thank you so much, you are a blessing to the world ❤

[@inlovezen]

Breathing from SoCal 🌬❤️‍🔥🌹 TYSM Sandy & Big Love to All Yall Beautiful Beings 🌊💚🕊

[@BreatheWithSandy]

Big love to you 🙏🏼

[@KristinChronicles]

THANK YOU so deeply for generously sharing these beautiful creations, and thank you for the additional music at the end to truly stay in that space. Such restorative journeys. Thank you immeasurably 🎉❤ Breathing with you from CA, USA

[@BreatheWithSandy]

Much love Kristin 🙏🏼

[@anne-marie5516]

I'm in Ireland. In need of a break and as usual I come to your videos. Thank you 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@crystalcutz]

The music and flow of this channel just keep getting better and better❤️‍🔥 thank you so much 🙏🏼

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@Mariozimmermannmaz]

True

[@thespunkymunkylad]

Namaste. I see you brother, I hear you. I feel you. Thank you, from my heart to yours. Your channel and videos make me feel like I am connected to a conscious ocean of love, like a free-diver plunging the depths of my soul. With love and light, thank you. 🙏

[@rsimonw14]

Breathing from Kraków (Cracow, Cracovia), Poland. Thank you so much for what you do Sandy. I am super grateful that you introduced me to the breathework. It really changes my body and mind into something I can cooperate with. And that's a new and huge thing for me. Bless 💚🤗

[@TheJadeAlexander]

Greetings from sunny london where I’m recovering from long covid thanks to your breathing exercises 🎉

[@franberlin77]

Beautiful. Love the music and the colours.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@evrenerikli2501]

Sandy, you are a gift for this Era🙏

[@jaysonthegamer8966]

Thank you for gettting me out of my anxiety today. My chest doesn’t hurt anymore.

[@Forty_two_69]

Grateful for that, really helps to be more comfortable with energies moving around the body and not being stagnant, thanks! 💙

[@danieluczak1037]

Beautiful music and breathwork that brings peace 🧘🏻‍♂️ Thanks to you I got involved in breathwork meditations and it works really good🙏🏻

[@patriciavanvliet3066]

My favourite so far, will make this my daily “go to”. Many thanks from Amsterdam, Netherlands. Glad I discovered your channel, you’re a beautiful soul, namaste 🙏

[@ollywedgwoodhealer]

This was beautiful, thank you so much Sandy. Much love from the UK!

[@MeditateandManifestwithJonnie]

You’ve become a part of my morning routine and I absolutely love it. My fav breathwork channel

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@AmardeepMDugar]

Always enjoy your meditative breathing practices Bro Sandy! They truly provide a spiritual experience 🙏🏻👌🏻😇Thank you so very much

[@BreatheWithSandy]

Thank YOU my friend d

[@NikBech]

Breathing from Denmark. This was a much needed reset/recenter, in the process of transcribing an interview for an exam at the beginning of the coming year. Thank you, and a big congrats on the imminent 100k subs! 🎉

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@Arsipel123]

Thank you Sandy ❤

[@matthewwilton6815]

Thank you sandy for you workout, when I have the funds to donate I must. I’ve been mediating off on for around 2 years now, but in these recent weeks when I disciplined myself to follow your breathing instructions, everything has changed, especially the 40min dmt release videos, exceptional what we are capable of. Good work my friend, admirable to say the least.

[@BreatheWithSandy]

No worries my friend. Others who are financially in a better place are supporting the channel financially. Your support on here is amazing 🙏🏼

[@matthewwilton6815]

@@BreatheWithSandy honestly man, through you sharing you experience in breath work. I have been able to consistently stay in a state of love, genuinely, and that’s when the ideas come, just have to put it into action now. I will be one of those patrons soon 👍

[@TheTrevorsanderson]

Another amazing session. This guy doesn't miss!

[@WanderingEyeProductions]

Thank you,Sandy. Peace and Love

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@athulyasurendran7639]

Oh Sandy, thank you so much for this. One of my favourites from you. Much love ❤️

[@athulyasurendran7639]

Day 3 of doing this and by second round I felt high 🤯

[@ishratpopal633]

THAT IS SO BEAUTIFUL... THANKYOU SANDY...❤❤❤❤

[@BreatheWithSandy]

Thank YOU

[@RareAries323]

Look at that background! Wow. So beautiful. 🥺

[@creator_ya]

Thank you my friend ❤❤❤❤ Each morning I breath with you 🔥🙏🫶

[@TetyanaLuschuk]

It was my first time doing proper Breath work and it was soooo beautiful! I felt such peace and joy after. Thank you so much. Will include this practice in my morning routine.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@asacolgate-fc9hm]

Breathing from West Sussex south of England and full of gratitude thank you brother 🙏 your location’s are always amazing 😎

[@aumproject]

Hello, I noticed that long breaths also allow longer retentions. On some breathworks I inhale and exhale half as fast and subsequently I feel much more comfortable than if I did it at the recommended speed. Thank you again for your work, this video will join my favorites immediately. Peace.

[@BreatheWithSandy]

Beautiful observation. I agree. Allowing for full deep diaphragmatic breaths

[@SillyMe43]

I’m glad I came back I really needed this one.

[@christysetticase6508]

Thank you. One of the best!!!!❤

[@lindamorreale1485]

Hello from San Diego, Calif! So grateful that I found your channel and so appreciate the work you do. I’ve been breathing with you now for about a month and it’s been fantastic. Sending much joy and peace to you!

[@BreatheWithSandy]

I appreciate the support 🙏🏼

[@adriamrose]

PEACE JOY HAPPYNESS LOVE GRACE GOODWILL. From South Africa 🇿🇦✌️🕊️🌍🕊️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@DJJessyJessTX]

Really enjoyed the music on this one

[@BreatheWithSandy]

🙏🏼

[@heldersoaresf1]

I come already giving the like cause the quality is sure!

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@thestrengthwithin4249]

That was absolutely beautiful, and I just love the long, deep breathing ones, thank you very much Sandy you are 2nd to none 🙏🙌🙌🙌🙌

[@BreatheWithSandy]

Glad you enjoyed my friend 🙏🏼

[@robturner7024]

The Sandman never disappoints!!

[@yosoymariela5646]

Abrì los ojos pero quede casi un minuto sin poder mover mi cuerpo. La sensaciòn fue nueva, sorprendente y me gustò mucho. En ningùn momento tuve miedo o discomfort. Tengo la percepcion de que estoy muy presente y de que literal mi cuerpo hace todo mas lento, pero muy consciente. Sigo disfrutando y agradecida mil. :)

[@BreatheWithSandy]

🙏🏼

[@happier2075]

My deepest gratitude ❤

[@BarrettUrmyTarot]

Much love Sandy, thank you my good friend...

[@suyinlight]

Thank you for this Upload and Session Sandy. I keep coming back to it as it helps me a lot! So powerful how I it instantly brings me back into my body, I feel the energy flowing .. opening up. Much gratitude and love!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Halcyon111]

Wonderful Sandy thank you.

[@jessicaj8148]

I like this one. Trying to work back up to to the 2 minute holds 😊

[@robertalexandermusiclessons]

Thank you for this. I do breath work with you every day. It has helped so much.

[@BreatheWithSandy]

Thanks for the daily support 🙏🏼

[@simonstreet704]

Thank you brother Sandy.

[@Sinikkastudio]

Peace and love from London 💙

[@BradMacLean-c8q]

Awesome session. Thank you!

[@BreatheWithSandy]

Thank YOU

[@the-amazing-vietnam]

Wonderful session! Thank you so very. Much for this Sandy.

[@the-amazing-vietnam]

Much love and gratitude from saigon Vietnam!

[@katiemoberly8354]

I discovered your channel recently and have been loving what's it's bringing for me 😊 I had a really gorgeous expansive energetic body deepening in this one, thank you for sharing your practices 🙏❤

[@marianpacificenterprisegro4290]

Loved this! Thank you, Sandy!

[@HashAboveSowBelow]

Breathing with y’all from southern Maine 🎉

[@bryanyo2561]

Thank you Sandy! Appreciate all your work you give us Always feel amazing from you 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@johnchristiangjestad9122]

Wow this one really hit me hard somehow, feeling som refreshed now

[@BreatheWithSandy]

Beautiful 🙏🏼

[@schahinsafarabadi]

Nice flow. Made me really calm. Thank you, Sandy. Breathings from Germany!

[@BreatheThruRecovery]

Nice morning reset!

[@stephanedesbordes3776]

Amazing !

[@sophiafiorenza3094]

Thank you!

[@BreatheWithSandy]

Thank YOU

[@moonies414]

Fantastic breath work to start the day thank you 🦋🦋

[@BreatheWithSandy]

Thank YOU

[@KandiWellness]

Thank you Sandy for this video! A growing holistic wellness practitioner myself, I would love to work w/ you on a meditation video together someday 🥹🙏🏽 That’s a dream of mine!

[@MarkoPolo-kg8lo]

DANKE DIR!!!! THANKS!!!!

[@lailaalberts6083]

Love this music! Makes it even better❤Thank you so much😘

[@BreatheWithSandy]

Glad you enjoyed 🙏🏼

[@joshroudebush5888]

Again Great visuals and of course change in state of mind 🎉

[@fabmira4296]

Grazie di cuore Sandy ❤

[@domino341]

Breathing in Newcastle United Kingdom. Thanks so much for this! ❤

[@JulienBerna-et6vk]

What a beautiful moment, thanks a lot ❤

[@BreatheWithSandy]

Thank YOU

[@jessicaylynn6631]

Amazing as Always!! TY! 🙏😇🇨🇦

[@BreatheWithSandy]

Thank YOU my frienf

[@johannesjensenbunger265]

Love you Sandy

[@bradleytowers983]

Thankyou life changing

[@michaelbarbara5134]

Perfect as always brother!!!🤙🤙🤙

[@BreatheWithSandy]

🙏🏼

[@michelagraci1611]

I am new to breathwork and I am so grateful to have found this channel! As I am not sure I am doing Breath retention in the right way, can you please explain exactly what needs to be done during the breath retention? Inhale/Hold/Exhale/Hold or just hold my breath for the lenght of time in each repetition? Thanks a lot

[@middlechild1080]

Hey Michel thought I'd help, so after the last inhale and exhale round, you're holding in your inhale and then exhaling your breath only half way for breath retention. This helps you still have a bit of oxygen while holding in your breath. After the last 5seconds you'll do a big inhale then long sigh, completely following his guidance. Hope this helped, great luck on your new journey to balancing!

[@michelagraci1611]

Thank you @@middlechild1080

[@Floereminneke]

I particularly like the music (Celtic) vibe in this one.. brings me back to my ancestors. Is there a way to listen to the music separately, Sandy ? Big thanks in advance ❤

[@BreatheWithSandy]

Happy to hear that 🙏🏼 I release all of my instrumentals on Patreon if you’re interested