15-Minute One Dumbbell Workout (Full Body Strength)

[@cristalkoop476]

Just got back from holidays.. So much to do at home but not much motivation. Perfect full body for a day like today!

[@nourishmovelove]

Way to crush this workout!

[@sarajanecook2752]

Please, please, more of the 15 minute workouts to mix and match!!!! I love doing this with the standing cardio!! So thankful for you!❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@patygamezc]

Thank you for this efficient and effective training. I hope you consider doing a 15 min training challenge, the challenge of complex and heavy movements in 15 min would be amazing. ❤

[@nourishmovelove]

So glad you loved this quick 15-Minute burnout workout! Way to pick up those heavy weights!

[@sheilasmith5323]

Loved this 15 minute workout ❤️ Please think of doing more 15-20 minute strength workouts. Thanks so much for always challenging me🥰

[@nourishmovelove]

So glad you loved this workout! Thank you for sweating with us!

[@dianafletcher4508]

Wow! I loved this! I have been struggling w injuries, extended illness and finally getting back into working out. This was a perfect way to get going again and has inspired me to get back after it!! It was concise and effective, long enough for my stamina and pushed me as well as got me excited because I can start out with these 15 min videos to get back going again! Thank you so much!

[@nourishmovelove]

So sorry to hear about your injuries - glad to hear you are able to get back to it! Way to crush this workout! Keep up the great work!

[@CharissaleRoux]

I love this workout! NML-workouts are the only workouts I do now; normally I do longer ones but today I only had 30 minutes before school pick up and this was perfect! Especially coming back from a few weeks of being sick. Thanks so much, team-NML!

[@nourishmovelove]

So happy to hear you loved this workout! Thank YOU for sweating with us!

[@megangelband5971]

This was my first work out back after being sick for 2 weeks and it was accessible … easy enough to jump back in and still challenging! Thank you!! The questions I get while I’m driving my 3 kids around can be overwhelming too … but I love that they share them.

[@nourishmovelove]

So glad you loved this workout! Thank you for sweating with us!

[@morganweidemann4744]

I’ve done the 15 minute full body strength workout from a couple of years ago several times and have been hoping for another one that’s similar! This one did NOT disappoint. Thankful to have another challenging 15 minute full body for extra busy days. 15 minutes is way better than 0 minutes! 🙌🏽

[@nourishmovelove]

Way to crush this full body workout! Keep up the amazing work!

[@user-kpkxgtj]

Full body in 15 hard minutes is my kind of workout. This has been on a playlist for sometime, I'm glad I chose to do it today and I know i will keep coming back to it.

[@nourishmovelove]

YEAH! Way to get it done!

[@HeatherJonczak-xe6pj]

This was exactly what I was looking for this morning - short but I am sweaty!! I agree that it is at times much easier to motivate myself on certain days when I see a 15 minute work out and then by the end I feel so good that I look for another add on video. Thanks again for always creating new content!

[@nourishmovelove]

So glad this was perfect for you to crush this morning! Thank YOU for supporting NML and sweating with us!

[@susanflowers5704]

I love these 15 and 20-minute workouts during the holidays! It makes it so much easier to stay with a fitness routine at a time of year when it seems as though there aren't enough hours in the day. And they're strenuous enough that I don't feel as though I've shortchanged any of my goals. 😊

[@nourishmovelove]

So glad you are loving this quick strength workout! You are so awesome!

[@kellymoorewith4]

Saving this workout! Not motivated today. My mood/vibrations were low all day. But they are UP now!! I love the way a workout can make me so happy afterward!❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@angelabeth8896]

Super quick and effective workout in only 15 minutes. Loved this format.

[@nourishmovelove]

So glad you loved this workout and format!

[@candicesjogren]

Quick and effective…this is it! Sweat pouring off me and some good cardio with these combo strength moves. Thanks, ladies! Always a joy!

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@Tameshiabraaf4989]

LOVED this❤. Was not in the mood for working out. Saw this and I was like yes, I can do 15 minutes. I loved it so much and my mood was enhanced, so I did a second time with heavier weight. Creativity is on POINT ❤ I feel so much better now. Thank you ❤❤

[@nourishmovelove]

So glad you loved this workout! Way to knock it out and pick up the heavy weights!

[@NicoleRhodes-f3v]

Had a rough night of sleep and really didn’t want to get up at my 5:30 alarm. I really love your encouragement of 15 minutes is better than no minutes. Needed to hear that and know I’m working on being the best me however I can make it happeb

[@nourishmovelove]

Way to get it done!!

[@nicolaseaman7588]

That was smoking and so appreciated when I knew I wanted to work out but was feeling unmotivated to do so. Will definitely be a go to. Thank you for showing up for us 🙏

[@nourishmovelove]

Way to crush this full body workout! Thank YOU for sweating with us!

[@feruzahijra5949]

Loved it so so much…. After two days of falling off your routine…. Pushing myself to catch up with you….. thank you Lindsay

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@joannahe7690]

I LOVE this workout as a short pre-pickleball strength training session! Please do more of these!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@michellerobichaud6296]

Thank you for this fantastic workout - the short time format compliments a day when I am doing another physical activity while still able to do a weight work. 💪🏻More short time format workouts please! 😊

[@nourishmovelove]

Way to crush this workout! Here is another one to try -- www.nourishmovelove.com/15-minute-strength-workout/

[@MrsEarth-pf4cr]

This is a great great workout!!! She is also extremely super hyper energetic!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@taliaadamsson7914]

Absolutely loved this one, so much fun and sometimes 15 minutes is all you have and it feels so good to get a full body workout in, thank you for all you guys do!!

[@nourishmovelove]

So glad you loved this quick and effective workout! Keep up the amazing work!

[@valeriefox8491]

Challenging 15 minutes! Loved it! Loving so many new complex moves! Keeps me thinking!! ❤

[@nourishmovelove]

Way to challenge yourself with this new workout! You are so awesome!

[@chrisbruno1086]

Loved this one, was planning on doing the longer pyramid for my full body day because I thought I had more time but then got a phone call and now have less time. So switched it out to this one and it was perfect, thank you!

[@nourishmovelove]

Way to crush the full body strength workouts! Keep up the great work!

[@Jpperry316]

Been really struggling with being tired ( hello 10 month sleep regression!) . This was exactly what I needed to still feel accomplished = ) Thank you NML team!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@emmaglasgow03]

Love this! I was feeling so unmotivated to work out today so I turned on this 15 minute workout! Wow! What a burnout in such a short time!

[@nourishmovelove]

Yes this is a perfect workout when you are unmotivated! Way to knock it out!

[@courtneycarr7526]

I was so not motivated to workout today, but I knew I wanted/needed to. Thank you for this! I actually did the warm up for a 30 minute video but then switched to this…I couldn’t convince myself to do 30 minutes today, but 15 seemed doable!

[@nourishmovelove]

Always so worth it when it is over! Way to get it done!

[@sineajones3773]

Another favorite ❤ did it 2x to make it 30 mins and it just flew by. Love these compound movements ❤❤❤❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@wezziezgurll]

I work today from 4-10 & I have to take care of my toddler all day. This is all I can crank out today. Let’s go.

[@nourishmovelove]

Way to get it done! You are so awesome!

[@heidichartier812]

Loved both nml workouts today ! Team work ! Great to see your support system swear too !😅🙌🏼💪🏼 crushed it !

[@nourishmovelove]

So happy you loved both new workouts this week! You are so awesome!

[@michellecochran7216]

Loved this so much! So challenging! Quick and effective ❤

[@nourishmovelove]

So glad you loved this quick workout! You are so awesome!

[@ivorybabydoll]

This workout kicked my booty! Woke up this morning with my endometriosis flaring, so I wasn't motivated. I started my routine with mobility and followed with this 15-minute full body. Finished with 15 minutes sitting outside in the sunshine. Thank you for an array of awesome workouts!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@amykerr9602]

I love this old standby workout when I’m short on time and motivation. If you go HEAVY, it’ll kick your booty!!

[@nourishmovelove]

YEAH! You are so awesome!

[@TaraLRoss]

What a great workout! I had little time to grab a workout this morning. This one was perfect. Tough, super sweaty and effective. Thank you, ladies! I’m trying to tell myself I don’t need to workout for 30-45 mins every time to get good results

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@suchitrapanigrahi3477]

Love your energy..I feel it within me too when I watch u ..thank you for these short workouts

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@breanaperrin933]

This was great! I was able to sneak it in after my son went to bed. Would love more of this length! I keep telling myself consistency is better than length!

[@nourishmovelove]

Way to knock out this workout! We love a quick and effective workout! Keep up the great work!

[@christianepennell4054]

Yes! Love this! Thanks again, ladies! You are awesome!

[@nourishmovelove]

Thank YOU for sweating with us!

[@heatherframpton9693]

Thank you for this very time-efficient workout, great for workday mornings! 🙂❤️ I appreciate the variations, too!

[@nourishmovelove]

So glad you loved this workout! Keep up the great work!

[@courtneyshanahan8908]

Fantastic workout! Fast but so effective! 15 minutes did not mean easy! Loved it and love these quick ones as add ons or stand alone a

[@nourishmovelove]

So glad you love this quick 15-minute workout! You are so awesome!

[@caewing85]

I love your full body dumbbell workouts! Seriously my favorite!

[@nourishmovelove]

Way to knock out this workout! Thank you for sweating with us!

[@Aleah_R]

loved this workout so much! I added a resistance band on some of the squat exercises...really pure 🔥🔥🔥‼‼ thank you so much for this, Lindsey! Gonna definitely add this to my weekly workout rotation 😁😁💪💪

[@nourishmovelove]

So glad you loved this workout! Way to add in the mini band for an extra challenge!

[@valeriefox8491]

Thank you! This was an awesome beginning that pushed me to the compound leg day video!! Just needed to get started ❤❤

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@JessieS1106]

This was just the perfect workout for my day 💪🙌🤗 this was all the time I had to get in a little sweat session for me today, so glad i pressed play and got those happy endorphins flowing! Thank you🙌❤️

[@nourishmovelove]

So glad you are loving this full body strength workout! Thank YOU for sweating with us!

[@shonvaldry7727]

Long crazy day at work but had to get a workout in. This was on point. Thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@lillianhernandezpaz6410]

Great way to start my morning before a run, day 6 completed. feeling good and so accomplished as I've never been consistent with strength training before. I just love the workouts, I actually canceled my membership to a gym and joined NML, . This is so much more doable for me and in the comfort of my home...The workouts are just awesome thanks✌💯💪

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!

[@LeakingMoonlight14]

Large compound moves, heaviest weight, high heart rate, zero asthma triggered, best busy day workout ever. Thank you. 😊❤

[@nourishmovelove]

So glad you are loving these compound moves! Thank YOU for sweating with us!

[@kerireiff4272]

Im a day behind and added this to yesterday's scheduled arm workout. Im with you! It is harder than it seems! Lol. One that i would feel great about doing solo. Full body for sure, and sweaty! 🎉

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@haleighdee4657]

15 minutes is all I have before school sometimes. Love this! I still sweat and feel challenged!

[@nourishmovelove]

Way to get it done!

[@oliviasanchez5051]

I was traveling for work when this came out and did it today when I was needing another efficient 15 min workout .It was just what I needed 💪 In the middle you said "Olivia said..." and I thought oh,there's another Olivia...but you were talkig about me! Talk about motivation! 😅

[@nourishmovelove]

NICE WORK!! Aw love to hear you heard your comment -- thank you so much for your support!

[@courtneyshanahan8908]

loved that short but challenging workout for those days when I need to get a workout in but don't have a lot of time. I liked the compound moves and it was harder than I thought it would be. I feel like I got a full workout in 15 minutes. would love more like these to add on to other workout days.

[@nourishmovelove]

So glad you loved this one dumbbell workout! You are so awesome!

[@jenniferharris2066]

Your quick workouts are so helpful! I snuck this wornout in while my husband mashes the potatoes for Thanksgiving lunch. That pushup dumbbell pass killed me. Woot!

[@nourishmovelove]

You're so awesome! Way to get it done!

[@christinesuhesky9219]

EXCELLENT workout as a filler or just ran out of time to do more !!! THANK YOU as always for doing compound athletic functional movements!!!!

[@nourishmovelove]

Way to knock out this workout! Thank YOU for sweating with us!

[@aprilkelley1426]

thank you for this workout to test my body after being sick all week! + now I have my go-to for when I'm short on time or motivation!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@shannon305]

so great after a run when I don't have it in me to do a full 30 min but want to add some strength. thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Misskthpriss]

Absolutely loved this workout. Short but effective to get something in Thanksgiving morning when I still have cooking to do!

[@nourishmovelove]

So glad you loved this one!

[@ReneBerg-fw9jf]

Love this! More 15 minute full body workouts please! ❤️

[@nourishmovelove]

NICE WORK!

[@pulatwala8715]

What a generous and punchy workout. Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@milli.gottschalk]

This was awesome! Packs a punch in 15 mins.

[@nourishmovelove]

YEAH! Way to get it done!

[@audralouise]

Always love this one when I want to workout even though it’s a rest day… needed to move 💪

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@ayabaadarani3448]

Appreciation to the effort on the entertaining and talking during the full workout double the effort hahaa! Thanks for the video!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@aliwolpern2808]

I am a runner and I have a hard time scheduling strength work in bc after 1-2 hours of running workout, I'm ready to be done but this 15 min workout worked me hard and was very doable time-wise to do following a run!!! Thank you!!!

[@nourishmovelove]

I would recommend trying my Strong20 program (20 minutes a day) -- www.nourishmovelove.com/strong-20/

[@mayaparmar486]

So many new move alerts!! Love it

[@nourishmovelove]

YES!!! You are so awesome!

[@samanthaklim7268]

Loved it!! More 15-20 minute work outs please!!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@camillefeenstra]

You ladies are amazing. I think my 6 yo and yours are kindred spirits. My latest answer is "you'll just have to ask God when you get there kiddo"😅

[@nourishmovelove]

So awesome! Keep up the amazing work mama!

[@kelleyhall1869]

I had a short window to work out today and this was perfect, thank you!

[@nourishmovelove]

Way to get it done!

[@megangelband5971]

Revisited this one when I had lots of things going on with my kids! Love it! Laughing about the part about questions while driving … 😮😂 definitely my life too! I tell my kids “mom is trying to keep everyone safe right now! Questions later!”

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@lynngardner76]

Whoo hoo! This was killer! Perfect add on to my cardio and AB’s today! I plan to do your new July program in august after I finish up Summertime Fine! Looking forward to it! Thank you!

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us!

[@katarzynawarias3203]

Absolutely love compound moves!!!

[@nourishmovelove]

So glad you loved the exercises in this new workout! Way to knock it out!

[@lynngardner76]

Whoo hoo! Perfect Sunday afternoon quick workout! More like this please! I crushed it! Thank you!

[@nourishmovelove]

So glad you loved this quick full body strength workout! Keep up the amazing work!

[@kimhubbard2668]

Thanks for that quickie! 😂 All I had time for b4 work! You ladies are awesome!😊💪❤️

[@nourishmovelove]

Way to knock it out! You are so awesome!

[@evesouthwood7633]

Love those shoulder rotation stretches at the end!

[@nourishmovelove]

Yes! You are so awesome!

[@TiffanyJadeW]

Quick and effective! Thank you!

[@nourishmovelove]

Way to get it done! Thank you for sweating with us!

[@leanonjesus11]

Such a good Saturday morning workout. Functional fitness training done. Now off to burn brush, mow....

[@nourishmovelove]

YEAH! Way to get it done!

[@elizabethmccravydesign]

Just did this at 22 weeks pregnant and it was just what I needed! Had to modify the last move to be bird dog and did my push-ups inclined. BUT loved it! Will definitely be repeating this one! 🎉🎉

[@nourishmovelove]

WAY TO GO! Keep up the great work!

[@nicoleplumtree9362]

This was so great and easy to squeeze in during the business of the holidays!

[@nourishmovelove]

Love to hear it!

[@villettemaynor975]

I loved this workout. 15min was no joke. Sweat was in my eyes.

[@nourishmovelove]

Way to crush this workout!

[@ashleyoakley8268]

Great workout! Thanks so much!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@Corinn10]

I had 20 minutes before dinner was done in the oven. Popped this on - and so glad I did!

[@nourishmovelove]

NICE WORK!

[@hannahbeiro9348]

Holy moly avocado and banana! This was a spicy 15 minutes strength after your standing abs. Also put in resistance band lower body as well… loved it!!!!! 😊

[@nourishmovelove]

Holy bananas is right! Way to knock out this workout!

[@geovanascalia8187]

So good!!! Thank you 🩷🩷🩷🩷

[@nourishmovelove]

Thank you for sweating with us!

[@nicoleedwards5543]

Great short workout! WOW!

[@nourishmovelove]

Nice work!

[@A22208]

LOVE LOVE LOVE

[@nourishmovelove]

YEAH! Way to get it done!

[@kristengonzalez3636]

Such a challenge this morning to do this workout! I’m noticing some discomfort in my knees from all the squats. Is there something I can be mindful of in the future to prevent the knee pain?

[@nourishmovelove]

I'd start incorporating knee strengthening exercises into your routine (a few times a week is great) to help prevent knee pain! -- kzbin.info/www/bejne/kKWQeX6QmLF0hKs

[@antspero]

Awesome,big fan of yours from UK

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@stephaniehurt2368]

Just what I needed today. Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@erielacarlon9745]

Love one weight dumbbell workout! You telling us story about your son made me not think about how much time i had left 😂 love it!❤

[@nourishmovelove]

Yes I love how I can challenge myself with just one dumbbell! Keep up the amazing work!

[@carolmarx]

Just what I needed tonight 🙌

[@nourishmovelove]

YAY! Way to knock it out!

[@Momofteens]

Just what I needed after my run!

[@nourishmovelove]

Yes a perfect post run workout!

[@maggiecrowell2617]

love this quick workout!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@hannahschreiber4007]

Loved that quick and dirty workout. 😅 In this season of life with littles it’s hard to fit in a 30 or 45 minute workout so Strong 20 has been my go to. Loved to mix it up with this one today! 15 minutes is better than no minutes!

[@nourishmovelove]

Way to knock out this quick and effective workout! You are so awesome!

[@sonyaevans4517]

Exactly what I needed for today!!! #TeamNML

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@Meganhamilton93]

Loved this! Challenged and went heavy with a 25 lb. Thinking I want to ask for heavier weights for Christmas 😂❤

[@nourishmovelove]

Way to crush this workout and pick up the heavier weights! You are so awesome!

[@barbaraschallick6584]

Perfect!!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@firenzie4374]

That was solid! I was surprisingly sweaty after those 15 minutes 😂

[@nourishmovelove]

Such a good full body strength workout! You are so awesome!

[@spoxfitofficial]

Amazing! Loooooooved this! 🥰

[@nourishmovelove]

Way to knock it out! You are so awesome!

[@lindsayclark2.3]

I liked the stretches you went through at the end of this workout.

[@nourishmovelove]

I'm so glad you enjoyed those!! Thanks for giving this a try!

[@carmene]

Great workout

[@nourishmovelove]

YEAH! Way to get it done!

[@redridinghood3221]

Done 4/16- ✅ two videos done in April challenge. Thank you. Hope your pinky finger is recovering.

[@nourishmovelove]

Way to get it done!!!

[@Kymmrodri12]

So much fun ❤😊

[@nourishmovelove]

YEAH! Way to get it done!

[@dianeneelly7053]

Can’t believe during the snatch I thought, I need to up my weight this 8# is not enough, looked down and it was a 12#!!! 🏋️‍♀️ 🤩💫🌟so happy about this!!

[@nourishmovelove]

NICE WORK!!! Thank you for choosing to sweat with us!!