15-Minute Pelvic Floor Relaxation with a Bolster

[@TheFlowerEmpowered]

Thanks for watching! If you are struggling with pelvic floor dysfunction and would like to follow a structured program, click this link for my course: geni.us/Kk4eto

[@AwestaKhalid]

Is having pelvic floor dysfunction since being a toddler rare ? I'm a 44/m. I can remember the symptoms as far back as 4 but i believe it all stemmed from a traumatic incident at 18 months old that I've always remembered. So it may have actually started that early. I guess my question is: is the severity of my pelvic floor dysfunction far greater than most people? Do I need to see a specialist instead of doing these videos and this program? or would you say the structured program could probably cover it? THanks :)

[@coffeediaries9363]

Thank you for all your helpful videos.Could you make a series on pelvic floor exercises to practice during pregancy ?

[@TheFlowerEmpowered]

Yes, I am planning a series with adaptation for pregnancy as I have had a few requests for this 👍

[@creedcreed3849]

the pose that makes everyone happy 15:09

[@barruasifrahman920]

So calm voice I like your videos

[@TheFlowerEmpowered]

Thank you! I am glad you enjoy them 🌸😊

[@geraldkurkjian2922]

Hi, have you heard about involuntary abdominal guarding? If so what to do about? Many thanks.

[@TheFlowerEmpowered]

Hi Gerald, yes, I have heard about it. In what context are you asking? In relation to this style of yoga or??

[@geraldkurkjian2922]

Thanks your response. Is there a link between these guys: sacrococcyx, urethro-rectal, pubis and abdomen? Mainly due to falls...horse and stairs.

[@TheFlowerEmpowered]

So the sacrum and coccyx are bones connected to each other. Urethro-rectal most likely refers to the space between the urethra (pee pipe) and rectum (poop pipe). The pubis refers to the pubic bone at the front where the left and right portions of the pelvis are connected. There are many connections between all of these areas. If you are wondering if involuntary guarding of the abs can impact pelvic floor function, the answer would be yes. If you have had a lot of falls, that can also impact pelvic floor function. Have you been to see a pelvic floor physiotherapist?

[@zrinklaz]

Could You write down the size and mark of your bolster please? I appreciate your work so much!❤️

[@TheFlowerEmpowered]

Yes of course! Sorry for the late reply, I have been traveling. The bolsters I use are from a company called Yogamatters. You can get them on Amazon: geni.us/CkwWVW but I think they are only available in the UK and Germany stores. The link should find similar in your local store if you are not in those places. The cover is cotton, the inside is buckwheat and the dimensions are 64 x 22 x 22 cm; 4.94 Kilograms. Thats an amazon affiliate link btw, so if you use it, I will make a small commission 😊 Let me know if you have more questions and good luck with your practice 🌸

[@zrinklaz]

@@TheFlowerEmpowered Thank You so much for your precious answer. I found your channel recently and I am really thankful🙏💜. I will look this bolster and will let You know. Happy to discover your work,pure blessing.

[@TheFlowerEmpowered]

@@zrinklaz You're so welcome 😊🌸

[@michaeltomy186]

Is this reverse kegel or regular kegel?

[@TheFlowerEmpowered]

This is neither. It’s Yin yoga which is helpful for relaxing the pelvic floor.

[@fiona..]

Any chance you could do a full video for tight pelvic floor muscles with exercises for individuals who are not very flexible. Thanks

[@TheFlowerEmpowered]

Yes! I actually have this on my list as I have received quite a few requests. I will try to get to it within the next few weeks.

[@fiona..]

Great thanks

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph👙🌟👯💪💪hi 2022👙🔥