15 Minute Pilates for Your Pelvic Floor (No More Kegels) - At Home - Pilates Ball

[@stopbymariams8048]

This one is bomb! Great addition to the PT therapy I did post baby 2! One of your best robin! Love the ball

[@wearelindywell]

Woohoo! So glad that you enjoyed this workout. We are cheering you on, both on and off your mat!

[@rocktheroadtowembley]

I really like this one! Thanks Robin ♡

[@wearelindywell]

We love to hear that! So glad that you enjoyed it. We're celebrating all of your hard work!

[@johnkarpierz9147]

@wearelindywell I'm one of those crazy wild young spring chickens that takes my shirt off when I workout.

[@EnochnKale]

Loved this one! Please, please, please post more often on here. PLEASE. You’re the best Pilates teacher out there on KZbin in my opinion but not enough postings😅. 💚

[@wearelindywell]

Thank you so much! We love hearing how you're enjoying these workouts. The great news is that we've got over 300 workouts available for you and we'd love to invite you to give a Lindywell membership a try with a FREE, 14-day trial and join the upcoming Be Well Bingo challenge. You can find more info here: hubs.la/Q025NhDG0

[@EnochnKale]

@@wearelindywell oh I’ve already done the free trial haha and LOVED IT. Someone at my church told me about you and that’s how I found you. Unfortunately right now it’s not in the budget 😒. Praying soon it may be.

[@wearelindywell]

We're so glad that you gave Lindywell a try and that you loved it! We hope to welcome you back again when the time is right for you! :)

[@EnochnKale]

@@wearelindywell just signed up for the app! 😁

[@wearelindywell]

Feel free to reach out to our Care Team at [e-mail] with any questions or if we can help support you on your journey!

[@AspasiaSimeone]

I think it is important to include the contraction of the diaphragm given that you stress breathing as an integral part of pelvic floor awareness and activation. Your coaching pelvic floor lift on the inhalation, while the diaphragm contraction is counteracting and negative to that instruction. Therefore, I think it is essential to include the main mechanism of respiration in the context of the instructional.

[@wearelindywell]

Thank you so much for your suggestion and feedback! We'll be sure to share with Robin and the team to keep into consideration for future videos!

[@riveryoga7487]

You are literally doing Kegel's my friend... The language of drawing up and lifting is great, and I like the tissue drawing up. But no need to confuse the issue and call it something other than a kegel.

[@wearelindywell]

Thank you so much for sharing! While Kegel exercises focus on the pelvic floor supporting bladder health and bowel control, Pilates helps to engage the entire core beyond the pelvic floor - abs, glutes, back, hips, even the rib cage and diaphragm, all help towards supporting balance, strength, and stability.

[@pienkunicorn]

Right? Sure it is pelvic floor excersise. But calling the video "no more kegels" when half if it is Kegels is a little disingenuous

[@CristaN8]

Tell me please, how is the breathing? For ex.when you do the squat and lifting. When you are down, you inhale and release the pelvic floor muscles?

[@wearelindywell]

In general, you can exhale when you are exerting yourself, so inhale down, exhale up. But we would recommend that you breath in the way that helps you feel your best!

[@sunsetescape6197]

How many times a week would you recommend doing this video for best results?

[@wearelindywell]

We're all about grace over guilt at Lindywell! We recommend listening to your body and doing what feels best for you and as allowed in your schedule. But you'll also be amazed at the difference that consistent and effective Pilates can make in the way that you feel and the things that you can do. We'd love to invite you to give Lindywell a try with a FREE, 5 day Reboot Your Body Challenge here: hubl.li/Q02nfyFk0

[@christinecyr8860]

❤❤❤

[@wearelindywell]

If you loved this workout, you'll LOVE the new pelvic floor workout you get for FREE when you join our new FREE, 5-day Never Felt Better Challenge this week. Click here to check it out: hubs.la/Q02Nv7Q_0

[@paularogers1970]

Can I do this if I had a hysterectomy

[@wearelindywell]

As we know that each situation is unique, we would recommend speaking with your doctor or physical therapist to get your individual recommendations in the exercises that are best for you. If you are cleared for exercise and Pilates, then this may be a great option!