15 MINUTE PILATES STANDING ABS WORKOUT 💕

[@BaileyBrown]

I hope you loved this workout! If you want NEW full length workouts check out my online studio www.bbfit.co 💕

[@tlira3831]

WOW! It's sooo great! Even harder than mat abs! Balance, arms, abs - feel amazing! Thanks for wonderful new workout!

[@BaileyBrown]

So happy you liked it!!!

[@waynefox9107]

This routine is now one of my all time favorite workouts! I’ve completed it twice this week while traveling and perfect to keep my tight lower back in check! Luv it!

[@savannahfloore615]

i love how you talk and explain the moves! i also find that this is sooo much better than floor workouts. i HATE THEM they make me feel sick from how rushed they are and this really makes me feel like i’m taking my time and not hurting my neck😂

[@BaileyBrown]

I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx

[@rashantesnowden7442]

Loved it!!! This one was so relaxing to do but challenge my balance too. Can't wait until you post the boxilates workout!!!

[@BaileyBrown]

Yes! I think this one is perfect to do after a HIIT cardio or with another workout. I'll post the Boxilates soon - I can't wait for you to try it xx

[@secondxtime]

Gentle and challenging! Very nice, my love handles are feeling it

[@BaileyBrown]

YAY!!! So happy you liked it, thanks so much for the comment beautiful xx

[@MichaelaMarkou]

Hi Bailey, I knew about you, but now I really started following you and I am blown away. Your workouts are super effective and fun. Absolutely fantastic - love this!!!!

[@debbypajerowski5690]

More like this please! Love it. Thank you!

[@YBCause]

One of my favourites so far. Thank you!!!

[@AliCe-cc9qu]

So fun! Loved this one :D thank you!

[@dianapho1014]

👍❤️ I love low impact slow motion easy to follow thanks soooooo much 😍👍

[@BaileyBrown]

Thanks so much beautiful!! I am so happy you like the workouts 😘💕 all my workouts are all about the slow burn and really tone the muscles!! I love to feel what I'm working while I'm working out 🙌🏼

[@nancyg78]

So glad I found other standing up ab 🤩🤩 thank you @baileybrown

[@stars_for_night_lights]

Girl, this was SOOOOOO good. Thank you! 💞

[@paularocha9500]

THANKS Bailey 🤗 I needed this type of exercise because when I'm doing on the floor mat I get vertigo and be come very sick . I think I need your help the do this workouts . I have Rheumatoid Arthritis, all exercises with jumps no go for me I gain o lot of weight this past winther

[@alexaclark5750]

SOOOO much better than mat abs

[@tessatandler393]

Loved every minute

[@ななです-p3f]

Love the pink and blue in all your videos! Gorgeous

[@BaileyBrown]

My favourite colours!! Thanks so much for the compliment 😘💕

[@Lysacg]

Hello :) I would like to try your calendar on your website, but I saw it's only 15 minutes by day.. I'm not sure if it's enough for my case..? Do you think it's better to do the video 2 times? Thank you

[@BaileyBrown]

Hi Lysa!! Great question! For beginners one workout is enough but for more advanced people like you I recommend repeating the workout or doing another one of my workouts! Standing abs number one is perfect to follow this one up with! TRY IT HERE: kzbin.info/www/bejne/gpS1fXeCZtF4gac And keep up the great work 😘💕

[@Lysacg]

Thank you :)

[@rakelmeetsworld]

great workout!

[@rachelpedder8162]

This workout looks great but I don’t have any weights. Is it ok to replace weights with a resistance band?

[@BaileyBrown]

That wouldn’t work for this workout just do no weights

[@elenakozlovsky]

I have been meaning to ask : how heavy are the weights you are using?

[@BaileyBrown]

Hi love - for filming I use 1.5 KG / 3 Lbs. Sometimes when I do the workout at home I use heavier like 5 lbs. I am all for using heavier weights as long as your form is good! You want it to be challenging but just enough that you can still complete the number of reps in the video xx Usually 3 lbs is perfect to start xx

[@metteisager4750]

🎉great

[@OnelineadaywithLaura]

😍🥰🥰🥰🥰🥰🥰 very good before my period

[@BaileyBrown]

I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx