STANDING PILATES ABS WORKOUT 💕 Tight Waist and Flat Abs Workout no equipment

[@AshleyWettlin]

These workouts are perfect for my horrible attention span! I love doing a combo of these videos because the time just flies by!!!! Thank you Bailey!!!!

[@r0byncw]

I was literally JUST looking for a standing ab workout that’s crazy!! And this was uploaded 4 minutes ago. Perfect!

[@BaileyBrown]

Perfect timing!! Hope you love it 💕💕

[@fareehakhan9963]

Does it work?

[@fareehakhan9963]

Does it work dear?

[@shanikaclervoit5693]

@@fareehakhan9963 yes it works!

[@MiissAlexandraMakeup]

Your workouts are my go-to!! No one's doing it like you truly!! They are always different and the moves are fun and SO SO PAINFUL!!! But the results starting to show!! They are amazing! Thank you!!

[@BaileyBrown]

Thank you so much Alexandra!! Yep I'm all about that burn hahaha Stay in touch and let me know how your results go xx

[@madhubani88]

Hi. What's your workout schedule/plan like? Am just a beginner Soni just needed to know if I should follow a plan as I randomly workout

[@areefakhan9489]

How long till you saw results?

[@lettyramos2471]

when i first started doing these i felt tired and out of breath after just one video. i've been doing it every day for two weeks and now i just did four in a row and feel like a million bucks :)

[@BaileyBrown]

so proud of you 🥰

[@louissecruz6877]

I'm just 12 yrs old. 2 days of exercise feels good at my body. Thank you for this 😊✨

[@BaileyBrown]

So glad your enjoyed it beautiful! Make sure you are having fun with your workouts and showing your body so much love! Treat your body like your best friend!

[@louissecruz6877]

@@BaileyBrown no problem! I love exercise videos! Keep it up! ✨

[@estherlugo8069]

Have to say that I just started following your workouts last week and even though they are just 5 minutes, you REALLY feel the burn. Thank you so much. During these challenging times, this is what’s keeping my spirits up. Thanks again Bailey.

[@BaileyBrown]

That honestly means the world I can help at all right now! Lots of love to you 💕

[@samanthaweiss867]

OMG my obliques are killing! I already have a tiny waist but I've put on some weight recently, and I can't wait to see the effects of this workout. My abs already look so much better! Thank you!

[@nocremacuhh3112]

can you update results??

[@samanthaweiss867]

@@nocremacuhh3112 if you do this workout consistently, it will make a huge difference! I am very pleased with the results ☺️.

[@nocremacuhh3112]

@@samanthaweiss867 awesome!!😎will be doing it now

[@samanthaweiss867]

@@nocremacuhh3112 enjoy! You'll be sore but you'll feel great afterwards!

[@19671967ang]

Love love love these quick short workouts ❤❤❤

[@jessicaspeight8904]

I just started doing your workouts 2 weeks ago i love them especially this one and the inner thigh one! Thanks for sharing your workouts keeping them coming❤

[@BaileyBrown]

Thank you so much for working out with me 💓

[@jessicaspeight8904]

@@BaileyBrown You welcome

[@jclark645]

Oh my gosh, loved it - I love your standing abs videos. Really liking the sleek new look, too.

[@BaileyBrown]

Thank you so much beautiful 💓

[@emzieekins]

I found your videos about a week ago, I loved your style of coaching and really tried to keep up but just couldn’t do the exercises for as long as you were showing. Kept persevering and just adapting, super proud as today this was my first full video that I’ve completed alongside you. Thanks for what you’re doing! 💖

[@BaileyBrown]

I’m so proud of you beautiful 🥺💕 you are amazing!!

[@katiemack6718]

Love these videos so much! Bailey is easy to follow along and I feel great after!

[@amariacroom8363]

I’ve been doing this workout and 2 other ab workouts from your channel for 4 days now I definitely feel burn but I also feel like like I’m big getting much result yet !

[@manellechibani3297]

hello what is 2 other ab workout from his channel you do please

[@kenna_714]

Please do more of these standing ab workouts! I've been looking for standing ones forever so ty very muchhh!

[@madeline569]

Ooh fun! I'm gonna do this one today. I'm always so excited when you have new videos 🙌🙏

[@BaileyBrown]

Thanks so much beautiful 💓

[@dorotapisarska9483]

It’s really great! Especially for those who get bored with traditional abs workout on the mat! Thanks Bailey! 🧡💪🏼

[@BaileyBrown]

So glad you liked it Dorota 😘

[@laurencabrera6014]

I love your workouts Bailey!! My fav workout channel by far

[@Maarisool]

By far my favorite standing ab workout! Got my sweat in and really felt it !!

[@moniquediab5761]

My daughters and I started doing your workouts at the beginning of Covid and have continued with them ever since! (You can do ANYTHING for 5 minutes!!) Love them. They compliment our other activities perfectly. I do your stand up abs on a regular basis at work during my prep time. And I was excited when I found out that you are Canadian!! Thanks so much.

[@christinastyles2600]

Thank you so much, Bailey! I enjoyed doing this!

[@BaileyBrown]

So happy you liked it 💓

[@beinggameaddict2514]

These workouts are so intense for 5 mins, I died a bit while doing the 2nd part!! Hope I get stronger day by day!

[@19671967ang]

I’m loving all of your quick five minute workouts

[@nancyg78]

Bailey I just want to let you THANK YOU I love your stand up ab I have lost so much belly weight I can even believe it. This are great specially because I have a umbilical hernia and is so easy. Thank you.

[@duedate23]

This works. You may not feel it on your abs but it works. I was at my slimmest waist 3 years ago and had even abs. I gained back the weigjt but now, I am starting over again and this is ny go to. It works. Just be patient.

[@paulasousa2879]

My favourite PT and favourite channel. I hope to be following you for a long time. Thanks for the share.

[@angel-ek7nv]

Girl this was super effective I'll do this for the rest of the week

[@Cami-im4xt]

Love your 5-min workouts! 😍

[@ls9522]

Love love love your videos! 😍 I have been doing them a lot during lockdown and never felt fitter. Standing abs is the best! I always struggled with hurting my neck doing mat abs and this is the best alternative! Thank you so much 😘😘😘

[@מיריתמתתיהו]

Love your workouts!!! Especially the standing abs!! Thank you so much! 🙏💪💕

[@karinazoe]

I love all the standing workouts so much!!

[@pamelabrodhead2996]

Love these short 5-1 min workouts. thank you

[@tiffanysparks3843]

Thank you Bailey for the great workouts this year! xo from Amsterdam!

[@annaz6797]

Thank you for all of your amazing workouts! I have been doing them for over a year and they are always just perfect. They have seriously transformed my life.❤️ I just found out I am pregnant and REALLY want to keep on staying fit. Is there any chance you can do a couple of routines that are safe to do while pregnant?! Please. 🙏

[@BaileyBrown]

Hi lovely! Thank you so much and congrats! I’ll be adding pre and post natal to the BBFIT app later in the year 🥰

[@vedavida]

Thanks so much, I really love this standing workout. I am your fan since the beginning of COVID lock down. Stay safe 😊

[@fareehakhan9963]

Does it work?

[@leezaadilsiddiqui4370]

Love your enegry!! Makes me so happy to do this workout in the morning🤍

[@DewiYang]

Thank you somuch!! I am doing this everyday. This is the 5th days! Its great!

[@Acelyn_11]

Do you see results in your abs? I didn’t feel anything there

[@HelenBeeYoga]

Looking forward to doing this, standing abs are my fave 🌸

[@binagordon8980]

Wow thanks Bailey, I love your encouraging commentary to keep me on track during the exercises, this is part of my self discovery journey goal, I love the 5min workouts, and the variety. I feel pain and burning from the sleepy muscles, but looking forward to the future results.😉

[@JaiDon-yr5ms]

I really enjoy your 5 minute work outs!! They are so good and I feel so much better since I am doing a few of these over the day.☺️ We neeeeddd moreeee of theseeeee

[@HyperSleepyFox]

i love this workout because i can even do it in office or while cooking~ i just do once a day for 3 days, and i got pretty waist ! then i can do a week later. to maintain it.

[@kaprinal492]

I love this one Bailey!!! The only reason I didn't let my PTSD debilitate me today was to get up and do a workout with you and your sweet self 😍 Thanks BB xoxoxox

[@angelaholmes8888]

I hope you are doing okay today

[@kaprinal492]

Thanks Angela, I just take it hour by hour at the moment xo

[@JAYNEDOE_]

Just completed this workout! Definitely feel it only on sides than whole abs and also lower back at the sides. Anyone else? I definitely felt like I worked those hips/waist! Good cardio too, definitely feel my heart racing!

[@kieletriplett7950]

am i the only one who didn’t feel the abs in this one? it was more of my side butt and arms. i might just be because i did a side butt workout and a arms workout right before this though 😂 but i think a few minutes after this workout my core is starting to ache, so i don’t really know. but thank you so much bailey! i’m doing at least 5 of your workouts a day, and i’m seeing serious results! love you girl, keep being amazing! ❤️

[@cristinabutunoi2516]

Love it! You are super!

[@astridt_]

I've been doing your butt and thighs workouts and now I'm going to try this one ❤️

[@BaileyBrown]

hope you love it 💕

[@astridt_]

@@BaileyBrown of course!! ❤️

[@stanic.5101]

I've just tried it and I like it :) Short and not stressfull abs workout ..I recommend it to all busy people,who don't have a lot of time but want to be fit :) Thank you :)

[@krismiller5126]

I’m doing this at my cube during lunch!!! So glad I found this workout

[@Charlotte757]

Perfect! Need more standing Ann workouts

[@vickiecampbell326]

Another great standing abs and oblique quick yet effective workout added to my quarantine workout regimen.

[@tessatandler393]

Thanks...really felt my abs and no strain on my back

[@cishey_2609]

Amazing chanell! So colorfull, positive energy and helpfull excercises 💜

[@BaileyBrown]

Thanks An so glad you like it. I'm definitely all about positivity and vibe! Let me know how you go with the workouts xx

[@cishey_2609]

@@BaileyBrown I have little soreness and a great mood after the exercises: D Thank you for what you are doing. Greetings from the mat! :)

[@ateacavalade489]

I've got a probem with this workout: every type of ab workout is typically hard for me but I don't feel my abs burning with this workout. Am I doing something wrong?

[@madhubani88]

I didn't feel much in my abs as well. Though the inner thighs were quite sore. Did Bailey's butt workout before this one

[@clairewilliams9868]

I'm the same. My inner thighs are burning like crazy but I don't feel much in my abs. The 15 min ab workout though is AMAZING. But I also wonder if I'm doing something wrong?

[@gi-jac]

Same! My thighs are dying but my abs feel fine. For the second half, I tried to really tighten my ab muscles and that helped a bit.

[@ayezaabid328]

You have to really squeeze your abs and use them to lift your legs than lifting through your thighs.

[@ioanapirjol5595]

You could try doing the exercises at a slower pace. I had the same problem - my thighs were burning but the abs were fine so I started to lift my leg at a slower pace and then the abs started burning too

[@rvicente6406]

This is so much better than pilates abs on the floor! Thanks so much 🙏

[@riannajain6527]

SO EFFECTIVE, I LOVE YOUR WORKOUTS!

[@healthandfitness872]

Thank you so much. Easy but effective abs workout.

[@varshalulla2234]

Thank you Bailey, I am really enjoying your 5 mins workouts ❤️ you are amazing ❤️❤️

[@hadasitalki7247]

Thank you Bailey! 💕💪

[@lisabeeke7162]

Love your workouts..so grateful..blessings.

[@Allykat8558]

Awesome workout, much prefer standing abs!! Thank YOU!! :)

[@kayleighgreen8218]

Great little work out. Where will I find the link to longer sessions. Thank you x

[@BaileyBrown]

Hi Kayleigh so glad you liked it! The longer workouts are available on the BBFIT app which you can download in the App Store for iPhone and the Google Store for Android. Links are in the video description. You can also find them on my website here: www.bbfit.co/browse Hope to see you in the BBFIT Studio and members group!! xx 😘

[@suzannemanning4135]

Nice chilled out workout...thank you

[@louissecruz6877]

Here because it's my third day of exercise ✨. Keep doing this videos ❤️

[@BaileyBrown]

Yes nice work Louise! Keep going!!

[@louissecruz6877]

@@BaileyBrown thank you so much! ❤️

[@ShaunaElizabethh]

Just did this before work! thank you so much it makes be feel accomplished in the monring

[@BaileyBrown]

have an amazing day 💕

[@fareehakhan9963]

Hey does it work?

[@iecherrooks4091]

Thank you for another awesome workout!!😊

[@Stirilite]

I never knew there were standing ab workouts! Are they more effective than the ones you do on the back?

[@graceciesielski7756]

Hey Bailey! Could you put together a workout that covers abs/belly fat, legs and butt all in one? It could be like a mashup of a few five-minute workouts. That way, it's an INTENSE workout that takes like 15 minutes but gives you fast results?

[@BaileyBrown]

Hi Grace I have a range of full body workouts on my app BBFIT. There is a 7 day free trial on now so you can take a look and see if you like the slightly longer, full body workouts that are designed for better results! Here are the links if you are interested: Download for iPhone - apps.apple.com/us/app/bbfit-studio/id1500794429?ls=1 Download for Android - play.google.com/store/apps/details?id=com.bbfit

[@tessatandler393]

This was so good. I live standing abs .

[@angelaholmes8888]

This workout is truly great been doing it for years and it's so fun ❤❤❤🙂

[@Acelyn_11]

What results have you seen?

[@angelaholmes8888]

@@Acelyn_11 yes I have my waist is slimmer

[@Acelyn_11]

@@angelaholmes8888 awesome! Thank you!

[@arielb98]

Lol I loved this workout! Idk if if this is right but I don’t feel anything in my abs but more my butt and hips. Did I do this right? 😅

[@elisabossu9327]

Same here 😅

[@undercava1]

Same. My abs felt nothing but my legs and butt were dying

[@mateabuconjic]

Same

[@carmenalcala363]

Great work outs love following your videos. What smartwatch are you using please? Many thanks.

[@KeaneLuvr]

Sometimes it's hard to feel a burn with standing abs, but I did in this workout!!

[@shaludhingra7663]

Amazing work out video dear. 😇😇😇😇

[@BaileyBrown]

Thank you Shalu so glad you liked it!!!!

[@alisongara]

This is great, thank you Bailey!

[@navycottoncandi]

Thanks Bailey. I too love standing abs.👍

[@marycoogan4408]

Just love your workouts Bailey, so effective.x

[@JKAT777]

LOVE this... added to Emrata ab workout and I am seeing results after 2 days. You are the BEST BB!! I am getting your BB app💪🏼💕🥰👌💕

[@BaileyBrown]

Yay! Thank you!

[@FollowerofDuck]

wanted to do abs td but did not feel like going on the floor, so thank you :)

[@tfoprincess]

I do this and standing abs after walking for an hour in the morning. Just a low impact workout so my body doesn't feel stressed. When it feels stressed, I eat back the calories.

[@evolving-consciousness]

Even better results and stronger muscles the SLOWER you do these exercises because you are also training balance, engaging the whole body. And the extra is that you get more in tune with your body!

[@saracrazy5614]

this is awesomeeee

[@katkar8316]

Okay, so I'm starting today. Before measurements: Waist: 76,5 cm. Mid belly: 83 cm. Lower belly: 94 cm. Day 1: ✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Results: Waist: Mid belly: Lower belly:

[@ibrahimabdogamming8702]

I really like it your amazing 😍✨

[@jack-xz7px]

Thanks BB🙋‍♂️🙏🌞👌👏❤️

[@roxannemovusi6798]

Brilliant! Thank You 🙏🏿

[@bibicardona7924]

love it! felt the burn 😊

[@inaradamji7514]

Loved it!

[@dim8315]

I just found your channel. I love it! 💖💖

[@vickykitty10]

Very nice 👍 thanks 🙏 good exercises

[@mart6694]

The longest 5minutes ever, this work out is no joke👍

[@zoelilia]

First❤️love your videos

[@BaileyBrown]

YAY thank you so much babe 💕

[@zoelilia]

Bailey Brown i am 55 kg right now! I would like to just lose like 5 kg... i want to get a flat tummy for summer because i dont feel comfortable with my belly fat. Its not much but could you give me some hacks how i can reach my goal until May??? Ly❤️❤️

[@erikaglenn2844]

That was fantastic!

[@chestersworld]

Great workout; thank you!

[@NoveenSehar]

Phew got done with workout my heartbeat is gonecrazy and I'm sweating love from Pakistan

[@jennnatoli22]

Hey Bailey! I just found your workouts and I love them :) Just wondering, is it enough to do 20-25 minutes of workouts per day? I've been doing one of your 10 or 15 minute cardio/pilates workouts paired with a few of the 5 minute routines (butt, thighs, abs). I'm new to working out and I'm not sure what will be effective!!!

[@Lena-qc9ic]

It depends how often you workout, what results you want... everyone is different ! But no need to do cardio everyday tho, just 2 to 3 times a week is enought ! Find what works for you and your lifestyle ! Keep going sweetie

[@hkr9322]

Loved this

[@jitsudasitthi-amorn1615]

Many thanks!🙏🏼

[@aamirhussain8393]

You are my amazingggg ❤❤

[@BaileyBrown]

Thank you so much babe 💕

[@claudiap9741]

Hi, are this exercises good for woman with diastasi recti? Thanks in advance 😊

[@vyha5752]

Bailey can you do a calves workout ? for calf fat, muscles and just slimming the legs. I’m so sick of those calf raises workouts they don’t work, ty 🤍

[@carf16]

love ittt!! thanks