15 Minute Surfers Warm Up Routine | Pre-Surf Stretch & Flow

[@erikawhitesurf]

It's super important to warm up and stretch before a surf session, which is why I've created this quick 15-minute warm-up routine targeted at the muscles we use for surfing (but anyone can join in and practice!). Save this video so you can come back to it often💛 Let me know in the comments if you gave this a go!

[@NicholasHerriman]

Makes me feel loose and ready-to-go! Thank you Erika.

[@anat2793]

I love the pre and post workout videos you made, I play them every workout! I know they’re quite old, but please make more of them 🙏🏻🙆🏼‍♀️

[@erikawhitesurf]

Aw thank you so much! Defo will put it on the list of things to film next!! 🙏💛

[@anat2793]

@@erikawhitesurf yay! I’m looking forward to it 😍

[@RiverstoneSHC]

Such an elegant sequence, I didn't realise you're so good at this! Going to try this soon 😊 Your voice is SO relaxing! ⭐

[@erikawhitesurf]

Jesse put together this sequence! Aww thanks so much for the kind words!! haha I really tried my best to be soothing with the voice hehe x