20 Min Post-Surf Cool Down Stretches For Recovery & Flexibility

Enjoy this full body cool down for post-surf to help with muscle recovery and to increase flexibility. Save this video and come back to it anytime to keep up with your surfing flexibility. Much like a yin class, we hold each pose for an extended period of time, so remember to breathe deeply to get the full benefits of each pose.
Thank you so much for watching!
DISCLAIMER
I am in no way a qualified yoga teacher. I just love practicing yoga and I wanted to share with you my personal favourite stretches and poses which help me, as a surfer recover and cool down after a surf session.
Remember with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Erika White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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[@elizabethhathaway4154]

I really enjoyed this routine well done chic :) ya covered all the muscles that get hit hard out in the surf

[@erikawhitesurf]

Thanks so much Elizabeth! Happy this could help you out after a surf !!

[@leesegal9364]

I’ve been practicing with this video after surf session for a while. I feel like it’s so accurate! You stretching all of the toned muscles and not missing any. It’s relaxing and releasing. You’re great!

[@LJ74Films]

As a 48 year old surfer I can’t thank you for this video enough it saves me EVERY time. Please do more yoga videos 🙏🏼

[@erikawhitesurf]

Aw thank you! I will get on it!👍🏼💛

[@אלישעאודס]

The best yoga video for surfer!

[@erikawhitesurf]

You’re so kind! Thank you🙂🙂

[@BaShBaShBa]

Watched this video so often over the last 2 years. Thanks a lot, best stretching routine out there!

[@MorwennaBugano]

This was GREAT, thank you! :) My lower back has been getting super stiff after surfing and also leg days!

[@gregamalahovsky770]

Verrryyy soooothing!!!! Just can notprais ethe benefits of this practice... surfing without yoga is less surfing:)

[@erikawhitesurf]

Agreed!!

[@anagabrielamateo2972]

Gracias

[@erikawhitesurf]

Aw yay! I’m so glad this could help you!!

[@maddiecrowe8596]

this is genuinely the best yoga surf sequence I have done - the perfect amount of time and the holds are long enough to really target the sore areas after a surf. incredible - thanks so much Erika xxx

[@erikawhitesurf]

Aw thank you so much!! ☺️

[@majaprochowicz7222]

This yoga routine is super helpfull in surfing and skydiving. Thank u so much!!! I Love your voice.

[@erikawhitesurf]

Aw thank you so much!!

[@johanna3081]

Absolutely love this video, it’s super helpful and these stretches really work. Thank you!!

[@erikawhitesurf]

Thank you!!✨💛

[@nicolaslomanto8831]

I always come back to this. Straight to the point, good explanation and nicely timed. Thank you so mucho b

[@erikawhitesurf]

Thanks so much for following along!

Love this! Went for a surf yesterday and did this straight after. Definitely don’t ache so bad! Thank you ❤️

[@erikawhitesurf]

Yay!! It worked haha 😅

[@daviddaillere8872]

Thank you so much for the video, i'm a surfer from Sri Lanka, and I really enjoy this routine after a surf session :)

[@erikawhitesurf]

Yay thank you for practicing with me ☺️💛

[@remi2108]

This is becoming my routine! Thanks for sharing.

[@erikawhitesurf]

This makes me so happy! Thanks for watching and following along💛💛

[@travisgibson4272]

perfect for after a surf, thank you

[@erikawhitesurf]

Great!!💛💛

[@JW-bh4jf]

Please do mote yoga videos. This is great!! Cover all. Thank you 🙏

[@erikawhitesurf]

Okay!! 👌🏼

[@joaomiguel1988]

I just did this routine and felt great, thanks erica!

[@erikawhitesurf]

Yay! So glad this helped

[@lukeleppitt9397]

That was incredible. I feel so loose and free! Should have no issue tucking into the barrel tomorrow.

[@erikawhitesurf]

Yes get into that barrel!!

[@jaredcortez6709]

This is now part of my daily routine thanks! 🎉

[@erikawhitesurf]

Awesome!!

[@NicholasHerriman]

Still using this every day Erika, thank you again! It's a big ask, but I was wondering if you could do another complementary 20min cool down stretches video. Maybe with cat-cows and cobra? I don't know, whatever you think would go well with this one!

[@erikawhitesurf]

I’ll put it on the list!! Thanks ☺️

[@tanyahutchins1936]

I've been looking for something just like this for ages, perfect to stretch everything after a surf, but not too long, thankyou!

[@erikawhitesurf]

Thanks for following along!!

[@agIsilver]

All the best stretches in one session! Wow. Perfect for after today’s chilly Northern California surf. I’ll be coming back to this post-surf yoga practice. Thank You!

[@erikawhitesurf]

Thanks Amie! I’m so glad this could help you after your chilly Northern California surf!! 🥶

[@RobSymington]

Fair play, this is a really well put together routine. Loving the hip flexor and quad stretches for my old man skateboarding knees

[@erikawhitesurf]

Cheers Rob! Surfing and skateboarding go hand in hand so I’m happy this routine works for you too!!

[@RobSymington]

I keep coming back to this routine (especially after this weeks storms! Shoulder 🔥 in July!) may even start doing it in 0.5 speed as I wish it was longer

[@erikawhitesurf]

@@RobSymington Awesome! love that! thanks so much for coming back to this video!! I'll definitely think about creating a longer video :)

[@tomlwallace]

Thanks ! Felt great after today's session.

[@alexandradrebitko2417]

Thanks Erika! I'm a surfer from Southern Maine (USA) and always feel wicked tight bc of the cold and thick neoprene... This was gentle but super effective. :) Guidance much appreciated!

[@erikawhitesurf]

Aw so happy this helped you!

[@Oceansoul22]

Thank you so much, Erika! I love this flow and a pre-surf one too❤

[@erikawhitesurf]

Amazing!! Thank you 🥹

[@MatthiasBalling]

Awesome stretching! Thank you. Relaxing and calming, made me feel good

[@erikawhitesurf]

That’s so good to hear!! Thank you

[@lukeandrewhayes]

Thanks for the good stretches, from aus!

[@erikawhitesurf]

Thank you for practicing with me!!

[@RiverstoneSHC]

Loved this! Namasté 😊💜🙏

[@erikawhitesurf]

Thanks Laura! Namaste to you too!

[@nathangarlick7665]

My go to stretching routine, great for post surf or just to stretch. Thanks!

[@erikawhitesurf]

Yay 🙌🏼 thank you

[@kiraptrsn]

This was so lovely! Definitely gonna do it again- thank you!

[@erikawhitesurf]

Yay! Thank you! 🥰

[@gregamalahovsky770]

Wonderful! Thanks!!!

[@erikawhitesurf]

Thanks Grega!

[@nahiku8521]

Fire stretches yessah

[@erikawhitesurf]

Woohooo

[@NicholasHerriman]

Thank you for this Erika. As a suburban dad, I surf at Melbourne's Urbnsurf only about once a week, but I use your video 2 or times a week. For me, this full-body cool-down is the best! I'm 49 and my spine and neck are barely flexible enough for surfing. I was wondering, for your next yoga video could you include more postures for spinal flexibility (e.g. for paddling) and the neck (e.g. for turning to look up at the lip when surfing backhand). Thank you again for this video!!

[@erikawhitesurf]

Spinal flexibility is super important! I’ll add it to the next one - coming soon ☺️💛

[@NicholasHerriman]

@@erikawhitesurf that’s wonderful news. Still my favourite yoga routine!

[@manuelapereira1838]

thanks for sharing your knowledge!!

[@erikawhitesurf]

Aw thank you Manuela, so happy I can help!

[@marie_happyfree]

Merci ! It’s exactly what I needed :)

[@erikawhitesurf]

Perfect 💛💛

[@gracesowa8007]

so awesome thank you!

[@erikawhitesurf]

You’re welcome 😇

[@hutchvandyke761]

well done m8

[@erikawhitesurf]

Glad you enjoyed!

[@polacorp]

Is it ok if in eagle arms i hear a pop in my left scapula?

[@erikawhitesurf]

Pops and cracks are normal as long as it’s not painful!

[@nelsondelzer1725]

great routine! but u should check your micro, it´s too quite :)

[@erikawhitesurf]

Noted! Thank you!!