The PERFECT Surf Warm Up | 5 Easy Movements

[@jenniferjimenez7264]

I'm loving this series and appreciate the simplicity of your editing! Honestly a breath of fresh air compared to tutorials with distracting music 🙏

[@robertmcculloch4078]

I love the slide low and slow pop up. Very different from other stuff on KZbin. Makes a lot of sense. I’m just a. Beginner so I’ll have to practice this.

[@petertowneya]

Awesome vid! Very helpful! Love the shots of you guys shredding. Great to see the icing on the cake 🎉

[@mimisaiko]

It feels good to do these warm up, thanks for sharing

[@madder6218]

Thanks for an informative little vid. Short but kinda perfect not overwhelming and covered alot. My mind and body will appreciate adding this to my journey of starting body boarding. Thankyou

[@windspeed7329]

It'd be cool to make a video comparing a weak paddler vs a strong paddler paddling out with a drone to see if you can spot where the weak paddler is loosing ground (stroke rate, paddle efficiency, duckdiving, post-duck-dive recovery, paddle strategy etc), . I have this issue (stroke rate is good) but am slow to make it out the back, and struggling to identify where.

[@Durtydee904]

As a new surfer, paddling is definitely the hardest part for me too

[@SoNJFF]

One thing about this series, you can also be looking over the ocean to see swell, currents, peaks, rips and anything else important to the session. Thanks and keep these going. All the way from So New Jersey!

[@sebastianzeac]

What an amazing video man!!! Please make one on longboarding!! Please

[@letsdoit9963]

Hey Kale was cool to see you at my local break the other day. Your videos have really helped my surfing progress over the years. keep up the good work. 🤙

[@marcoarredondo7434]

Dude thank you so much for this series.. the pelvis is the gateway to all movement

[@eventhorizon5183]

Kale, thanks for bringing Nick's expertise to us once again. These stretch exercises are excellent even if you do just a few regularly. They make a big difference on the board especially for us that have tighten muscles, ligaments, etc.

[@KalesBroccoli]

My pleasure!

[@blackdog2006]

Really good stuff. Love the movement patterns and the vibe.

[@watzbaer]

Our prayers have been heard. Thanks Kale

[@shiftingrealities4213]

I too am loving this series, my goal is to get my body to a place where I can comfortably learn to surf, wonderful watching yourself and the fabulous Nic go through these movements, reminds me of when I was a Dru yoga, student, training to teach, very relaxing and informative video’s 😊👏🏼🏄🏼‍♀️🧘‍♀️

[@mirumir8862]

Thank you so much❤

[@AndrewPotterton]

Brilliant stuff! Thanks

[@robinhewlett7878]

Liking this warm up, will do this every time before I go surfing. 👍

[@James-vx7df]

Hi Kale. Thanks for all your vids. Got some good ideas from them

[@alanbaskaev3907]

Fantastic content mate.

[@fgui11]

Basically from what I see if you do capoeira you will be having fun while mastering all these movements and beyond

[@centurionboards]

This is golden mate! Top stuff!

[@jnoonanuk]

Hi, thanks for this video, this was just what I've been looking for. This is a fantastic video. Your channel is great, constantly loving the content. 🤙😆

[@miarritzekosurfari]

Niiiice!! Thank you sir

[@ap5194]

Learnt loads from this. Great content

[@aaronmiles8286]

This is all such good advice. So stoked!

[@zerox020]

This is awesome ! I've always done similar stuff intuitively but it's good to see it defined

[@weichen219]

Excellent course! Thanks for sharing!

[@KalesBroccoli]

Great to have you Wei! 🙏🏽

[@cielo8842]

Feel so good.

[@elikane7701]

these are great to do every day,surfing or not

[@lauradomenici4229]

So useful that you shared this video🤙

[@GillianMulholland]

This is good! thank you :)

[@jnoonanuk]

I really like these vids too, bit what would be better is an exact follow along. Would be cool to save your follow along then do it before each surf. Great vids tho 😆👍🤙

[@vcontrerasusategui]

🙏🏽 Thanks! 🤙🏼

[@jojosmojoco2235]

Thanks so much for sharing this. Have you got any lower level adaptions for adaptive/prone surfers and wheelchair users?

[@armandbourque2468]

Love this sh#t!! Bodymind all one, calm, strong, none of this macho b.s.! Speaking as a heavy trades worker, resource extraction. Heyou from b.c.!

[@kathleencopp1840]

I already stretch a bunch and always open to new moves....great moves here, i was challenged...still surfing at 63....😅

[@jesseklueckmann9892]

Game changer

[@SoCalSurfer69]

How about for us much larger folks who surf longboards?

[@tadejpeckaj1151]

Thank you.. i will start doing this! But first i have to make my knee bend fully after the ACL and meniscus surgery..

[@KalesBroccoli]

Watch my knee injury recovery video 🤙🏽🤙🏽

[@magerapstar]

Check out the knees over toes guy, has some very helpful advice!

[@TheUltimateWriterNZ]

Major Rob Machado vibes 👌

[@user-qj6nx9ss7v]

I was thinking the same thing. He has that zen about him.

[@jamesdreams9276]

Some Byron bae stuff right here

[@arunr5529]

Hey mate, great vid . Does the full course focus purely on movement and flexibility for the surf, or is there a strength / activation aspect too for making sure you're recruiting the right muscle groups?

[@KalesBroccoli]

There is some body weight strength in there similar to a yoga pattern. Our fitness course is coming soon

[@arunr5529]

@@KalesBroccoli Thank you. It looks great and I'll probably sign up, I just want to make sure I've got the right muscle groups working and particularly doing things for shoulder stability to protect the neck.

[@chris7384bu]

Nice for dry exercise sessions, but for "warming up", it´s bullocks! If you go into a cold ocean all warmed up, it is the exact opposite of what you are trying to achieve. You get shocked and are more prone to injury!

[@hugohahn6823]

I can’t even touch my feet with my hands. Long road ahead !

[@swissmammoth]

❤

[@phillippearce9680]

👍

[@marcusjarasius2583]

Hey bros I'm really struggling paddling onto waves at the moment reckon you could give me a push

[@KylieJonkman]

Basically yoga moves

[@tom_woodmann8124]

yhh kale