15 Minute Tai Chi Flow for Osteoporosis | Begin with Breath Tai Chi

[@maya7271-e3s]

I'm hooked on this soft and relaxing way to start my day. Thank you so much Adam. I love your voice. Thanks for making short 10-15 minutes videos as this is my capacity 🙏🏼

[@beginwithbreathtaichi]

Glad you enjoy it!

[@vtrep737]

Beautiful! Please post more osteoporosis flows!!

[@beginwithbreathtaichi]

Thank you! Will do!

[@gwenwhite2669]

I really liked this video. It was easy to follow, nice music, nice flow from one movement to the next, clear instructions, nice soothing voice. At the start of the pandemic I started sharing you tube tai chi videos on zoom with a group of friends from all over the US and even UK as a way of connecting and getting some good energy into our lives. As we are all in different locations we have continued, even though I am again doing tai chi in person in my community. I am constantly searching the internet for new videos and found this one. I will use it with my group today. Will also subscribe. Thank you. Reminds me of David Dorian Ross.

[@beginwithbreathtaichi]

Thanks Gwen! :)

[@normalopez-bj7ke]

First time trying this Tai Chi for osteoporosis. Thank you! I'll be doing this everyday.

[@beginwithbreathtaichi]

Great!

[@MarkPoehler]

Thanks for sharing your wonderful knowledge

[@beginwithbreathtaichi]

My pleasure

[@CreativityKey]

Thank you🎉 I absolutely love your style of teaching. I know I am not doing all the moves right, but I know that will come in time.

[@beginwithbreathtaichi]

Thanks for watching!

[@hvacrnortheastern2110]

Team replay

[@phyllisbrink9924]

I love this! So glad it showed up in my yt feed Thanks for making Tai Chi easy. 🥰

[@beginwithbreathtaichi]

My pleasure 😊

[@meryncallander2729]

Ive been searching for tai chi/qi gong for osteoporosis. This is way and above the best, it is beautiful. I see there is another. I will be doing these every day... and watching for any more on osteoporosis. Thank you so much. Very calming as well as invigorating.

[@beginwithbreathtaichi]

Thanks for sharing!

[@popwilliams8383]

Replay- relaxed

[@Michele-jy4ls]

Thank you, beautiful

[@beginwithbreathtaichi]

Thank you too!

[@popwilliams8383]

Team replay - watched muted. Made me focus, seemed more intense and fulfilling

[@maryannaerb7826]

❤