😊

Thank you so much

Great videos. I enjoyed the Thai Chi flow as well as the exercise. Are the hips supposed to be slightly bent or softened with bird dogs? Thank you so much , Adam!

Thanks!

Nice options instead of getting down on the floor. My wrists just don't like that any more. 🌻

Thank you! I really felt the flow today and enjoyed your poem, too.

Thank you🙏 Happy New Year 🎉

I shared with my daughter about the 30 day of taichi and we did this together on FaceTime. It was relaxing, soothing and fun.

Thank you. I appreciate the clear instructions and useful information. You’re a great teacher 🙏🥰

I would Love a poster with Adam for in my exercise room!! Can I buy one?

Adam is the Best teacher around, I practisch every day with his instructions❤❤

Thank you ❤

Team replay

I appreciate this modification of bird dog ,as I shy away from getting on all fours since knee replacement.

These have all been good exercises, especially for those people who aren't in shape. It would be nice if you would show the harder version of the exercises so that people who are in better shape know how to do them properly. The bird dog would be done kneeling on all four, for example. Thanks!

🙏🙏🙏🙌🙌🙌👏👏👏

Thank you awesome as always ! Namaste 🙏💛🤗

Thank you! I feel very calm and grateful. I will try to incorporate this practice every morning and advance following your channel🙏

Thank you

Good Morning, I am happy to be here today.Feeling stronger and Balanced.Love the Poem.Thanks Adam

It felt so good to reach to the back corner.My shoulders are loving learning Tai Chi. Thank you!!!

I love your poems of the day. Thank you for your Tai Chi videos, your calmness.

❤

Thank you. This smooth relaxing flow was very grounding.

I live on a lake, so it was sweet hearing your poem and being inspired by what I was hearing and seeing. As everyone else is saying, thank you so much for these videos, they are so very helpful!.🙏🥰

Happy New Year Adam. Still following your channel and your constant videos are an immense source of joy and Tai Chi! Thank you for all your hard work 🙏 Sally

Thanks for "spontaneous dragon." It felt awesome! Great to start the day with clarity. I love the creative expression of Tai Chi; it's not only good exercise for mind and body, it's also fun, which has caused me to stay with it for quite a while now!

really enjoying these activities. Can you suggest how do I deepen my hip stretches as I have very tight hip flexors?

Grateful for all you offer.

Thanks!

I’m really enjoying this challenge, thank you Adam! I am recovering from CFS/ME & working on slowly increasing my stamina & capacity in all areas. This challenge & your gentle approach is perfect for me, as focusing on just one strengthening exercise per day gives my body & mind time to adjust & accept that level of activity without pushing too far. I especially love the Tai Chi flows - your guidance is very clear & easy to follow, allowing that beautiful sense of flow & ease to arise whilst practicing. Looking forward to Day 4… 😊🙏🏻🌺

🙏🏻

this was very helpful as I often experience anxiety in my daily life. I have learned to live with it, but this exercise truly felt healing

You are giving us a lifelong lifesaving practice. How can we not be grateful? I have very severe COPD just finished with pulmanary rehab, which did little to prepare for post-rehab. This series is perfect in both timing and content. I expect to be looking at your virtual face listening to your calm voice for the rest of my life. Thank you

What a sweet poem today...I liked "gazing at the moon!"

Thanks

Thank you!

I have just found you. Thank you, I will be following.

Thank you so much!😊😊

Gratitude with Grace!🙏🏻

I just found you. Gonna get started asap

Thank you ❤

Team replay: Stewartsville- Enjoying the butterfly pose.

Thank you so much!😊

Thank you for the extra exercises.

I couldn’t see how close to your body your elbows were positioned during the exercise.

Thank you so much! Love learning some new to me movements.

Absolutely loving the strength programme so far. I love the butterfly, the poems are beautiful and the exercises so useful. Thank you for the gift of these lessons.

Love the Ludovico Einaudi

Thank you. 🙏