15 Minute Thigh Strength Test (no equipment workout)

Today I'm putting your thighs to the test... can you do this full 15 minute thigh workout without taking a break? I'm not saying you shouldn't take breaks if you need them, but I want you to push your body to its limit to get even stronger!
Ready? We're gonna do each move for 50 seconds on, 10 seconds off.
0:00 Intro
1:55 Plié
2:50 Single Plié - R
3:54 Single Plié - L
4:51 Plié Pulses
5:49 Up Up Down Down Pliés
6:45 Heels Up Plié Pulse
7:51 Hot Potato - R
8:52 Leg Circle Fwd- R
9:52 Leg Circle Bwd - R
10:57 Lying Leg Circle - R
11:52 Hot Potato - L
12:55 Leg Circle Fwd - L
13:57 Leg Circle Bwd - L
14:51 Lying Leg Circle - L
15:55 Sideways Scissors
#pilates #blogilates #thighworkout
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@greatthingshappen8310]

During the workout I listened to a history audio (final exam in a week) so I could think about which one is worse so the workout doesn't seem as painful as it is.

[@mazerunnerr]

lmaaoo hahahaha

[@neishahazra1559]

Definitely taking your advice on this! lolol

[@sashamauricette1638]

15 minutes of cardio is not effectif at all . Our body needs no less than 45 minutes of workout

[@barbarasmith8404]

That was awesome, I did not take a break and completed it all. By the way I am 72 years old. Thank u so much from North Carolina, USA

[@Monika-mb6jh]

That’s so badass! Congrats!

[@Unknownnnnnnnn777]

WOW INCREDIBLE and Im like well I cant really say my age bc of my yt but im young put it that way Lol!

[@judyrose6695]

You go, Barbara!! 🎉😍

[@thesleepycatzzz104]

The moment you hit your furniture while doing leg circles because your apartment is too small 😂

[@jodiashraf8978]

🙂💔

[@zirconblue1249]

Ikr

[@sylthrina165]

The more stuff you smash, the more space you've got!

[@hannahprater4745]

HAH felt that sm ^_^

[@Xx_miss]

@@jodiashraf8978what💀

[@scindiain]

All these months of pilates is finally showing off..Could finish it completely with no breaks 😃 but I'm gonna feel them tomorrow 😭 Oh those 10secs break in-between was a much needed bliss.. Hope everyone is enjoying it whichever point of fitness journey they are in 😊😊

[@blogilates]

Ahhhh you did it!! Congrats! 💪

[@amarpreetkaur3583]

Hi Pratiksha plz let me know does this workout burn inner and outer thigh fat...

[@scindiain]

It definitely burns fat and tones your whole leg.. do more of Blogilates leg workouts to get the best result

[@amarpreetkaur3583]

@@scindiain Thanks dear.....

[@match0um]

@@amarpreetkaur3583 Hi! I just wanted to add that it is impossible to target fat loss! While your body does not burn the fat where you exercise, it builds the muscles that are targeted. Fat loss is just a progressive thing that you can't really control the pattern of.

[@guardiansofmusic]

When Cassey said "do one more for me!", I did two, cause Cassey "I love u!"❤🥰

[@guardiansofmusic]

Omg! Thank you so much Cassey! Your heart means the world to me! You are my guru! ❤😘😍

[@LaguBudakKuching]

this is ADORABLE

[@zirconblue1249]

That's cute!

[@muskansawa2802]

And I did 3 😛

[@b00_bxtch]

Did I love this workout? Yes. Was I screaming "WATERMELON CRUSHERS" to get myself through the shakes? You'll never know.

[@blogilates]

Hahahaha

[@kalei7463]

having read your comment before starting, whenever i felt like i couldn’t keep going i’d whisper “WATERMELON CRUSHES” to myself, amazing advice haha

[@helenajozwik8160]

Just cries to get yourself thru the workout 🤣

[@SamElle]

Yaaaaay no equipment workouts are my fav!! I’m always so surprised by how much it still burns without using weights!!!

[@blogilates]

It's a really tough one!!

[@laurenburger1915]

how much? :D

[@iwannafeelyou2722]

@@laurenburger1915 A lot

[@LJewelia57]

I love how excited Cassey got when her thigh was shaking during the pile pulses. My thighs are on fire, amazing!!!

[@blogilates]

It was so intense!

[@Aninditalika]

Blogilates is the best channel! I hope you will post more workout videos

[@fipicco2477]

Cassey definitely has the best workouts on KZbin. They are very intense but her positive attitude makes them feel way easier! And they are also pretty inclusive and suitable for everyone as she always gives us other options. Thank you Cassey! 💜💜

[@carlydignum3626]

I love love love 💗your workouts especially your thigh ones and I’m begging you to make a 30 minute inner thigh one with a beach themed mat, outfit and music for the summer ✨vibes✨and motivation 🍉🌊🌤

[@antonettemarietomarong6921]

You're thigh workouts are really effective! I cried tho on my first time

[@blogilates]

Oh no!!!

[@stayhappylittlemermaid]

you are strong. you are capable of going through anything. all you really have to do is believe, that is the key.

[@southernbellechef]

Cassey you read my mind because I have done nothing but your leg workouts for the past 2 days. Thank you for this!!

[@sach_v8360]

Your thigh workouts are the best.......❤️

[@maykaa17]

Ur energy is amazing it was the only thing that kept me pushing, i love u and this workout it feels so good finishing that

[@monicamalone6445]

“Stay with it!” I did it! Woo! Thanks, Casey. Working out with you since just before pandemic lockdowns ... March 2020. So much stronger!

[@Gabble3]

I honestly don’t know how I managed to not fall over cause my legs were shaaaaking so bad! So proud for finishing this workout without breaks, but not sure if I’ll be able to walk tomorrow 😅 Thanks for this video, great workout! I love working out with you cause you’re just so authentic! 💛

[@SavievaJ-ge5xi]

So many pliés! I felt the burn! Thanks Cassie! ❤

[@TurtleBear912]

Please I love this workout I’ve been looking so hard to find a workout to change my legs and I’m proud to say in the first week I saw results, they may seem small now but the more you do it the better the results don’t give up guys❤❤

[@adrianavermette8221]

Great burn, didn’t have to take a break but only because I’ve been doing the workout calendar for 9 months straight! Keep these awesome videos coming, love the variety ☺️

[@sarahthompson1164]

Thanks for your positivity, Cassey! I stopped doing pilates because dancing seemed more fun but just got back into your videos this week because I've missed you and your workouts!

[@iwasalllikeomg]

I'm gonna try this after finishing the 7-day thigh challenge. Only 2 days in though, so wish me luck!

[@Unknown-tl5ts]

Keep going!

[@blogilates]

You got this!!!

[@iwasalllikeomg]

@@blogilates I was so sore all day, but instead of plopping on the couch after work, I went and finished day three! Thanks for the support!

[@roseanncolpus-fricker1153]

Go for it!

[@iwasalllikeomg]

Day 4: check! Those toning exercises are from hell!

[@lkhagvatserennasanbayar1560]

thank you Cassey! 😘😘😘 done!💥💥💥💥

[@annika5038]

yaaaaaaayyyyy I actually really needed this because i wanted to do a thigh transformation so I know i will be using this video a lot!!

[@archanatejam7092]

Hey Cassie , I am going to start is workout from tomorrow. I will be updating every day. btw to your videos ❤️❤️ Measurement - Right thigh- 24.3 inch Left thigh- 24 inch Day 1 - ✔️ Day 2- ✔️

[@blogilates]

Wooo!

[@abbybyanski8686]

I was able to finish without a single break. I am so proud of myself!! Love your workouts Cassey :) You motivate me to keep going, even when it gets difficult. I love that you show when you shake too!!!

[@jasminelindley506]

Finally did this without stopping!! Started Blogilates 3 months ago and I have noticed such a difference, not only in my body but my self-efficacy and confidence. Thank you, thank you, Cassey - your positive nature and motivation has been such a blessing and I'm so glad I found your channel

[@medousa3871]

😀👍💪

[@kitchenette-dq6tz]

Made it through without stopping or modifying!! Thank you Cassey for this challenge!

[@fat0elle0thin]

we did it!! 1 january 2022 - calendar video 1 of 3 💖 L&W

[@bonniekoenig377]

No breaks, loved the burn👍

[@raven2466]

I really like this workout. It has variety of moves that I dont get bored, the time for each move wasn't too long so it wasn't tiring but still very effective.

[@sagime5598]

May 1✌️.

[@fipicco2477]

Loved it! Thanks Cassey for making my quarantine-sunday better 💜💜

[@TheYazmanian]

Yay!!! I'm so happy the preview of the moves are back! Thank you Cassey! 💚🙏

[@emmasmith1926]

Today I did the May calendar workout after starting April with the beginner calendar. I never thought I would be able to keep going for 45 minutes but I DID IT!! :D Thank you Cassie for everything you are doing for us. Lots of love from Australia

[@andreacarolinapedrazzini8641]

Omg the plies 🙈🙈 I’m going to feel them tomorrow 😂

[@blogilates]

Yup

[@autumnswartzendruber6878]

Loved this one! I tried to convince myself that the build up of lactic acid felt good and I think I almost succeeded.

[@Nina-ed4zn]

Can I just say one thing? Thank you Cassie!!💕💕For being such an amazing, inspiring, happy and beautiful person, who plans our workouts and helps us be happy with ourselves! ILYSM 💕

[@treasureafolabi5646]

Just finally got around doing this leg workout as i have been hiding away because my leg muscles are so weak. Those plie always kills me but i tried. Thanks cassey for always pushing me to my best.

[@lilataleb5597]

Thank you for all the new videos! You truly inspire me!

[@danijelaleksi7130]

I was so done with the last move but instead of thinking negative thoughts, affirmations, or ideas I started screaming things like “beautiful, strong, powerful, healthy” 👏🏼👏🏼👏🏼

[@zuzanatomasikova2215]

I had really bad day, almost gave up on plies, glad I didn't. It's great workout, Cassey

[@mariahtelfair6398]

im so thankful for you cassey! thank you for making my life better 💜

[@harrivithi8109]

Total woman crush on this queen. Love her videos❤❤❤

[@kassymcaloon4377]

I loved this strength test. A year ago I would have had to take so many breaks, but I didn't need any breaks at all today. Killed it!

[@itsme.debbie]

Thank you so much for this Cassie!! The first time I did this kind of exercise I could barely get through a whole video and thanks to your workouts I now have built up the strength to do so and more! Thank you so much, keep up the awesome work ❤️

[@chelseadavaine7415]

No breaks. Very proud

[@taylorgray3147]

After four spaced out attempts I finally finished with no breaks! Feels so amazing! Be patient with yourself :-)

[@kristalyoung4086]

I love thigh workouts!! Thanks 😊

[@gaspargirls4388]

so excited to try this!!! i’ve been looking for a quick thigh workout!

[@souritanandi7278]

I can't believe I did the entire thing with her WITHOUT STOPPING. I wanna thank cassey and my body.

[@flopsyg9894]

Just did this one (as part of the May calendar work out) and boy I felt it! Always love your advices and energy Cassey; and the appearance of your dog while mine is right next to me made me smile while suffering :D

[@chaimaaelhaloui5703]

You are always on top of the game Cassey, thank youuu❤❤❤

[@ngshiteng557]

i finished all 😭😭😭 thank u ❤️

[@patriciasossoh2699]

I just love your energy ! Couldn't complete this workout without your cheers 😘😘

[@user-vc9vq6ms1o]

I dont find another like you..so many details you care about us..love you..

[@hanamison8099]

So GOOD! Killer workout! Thank you Cassey!

[@sagime2506]

Today I was holding some weights on my upper thigh while doing all those plies ✌️😄

[@elenaseoo]

You have no idea how much I love this

[@hanna_7323]

I love the burn of your workouts Cassy ❤️

[@diptadewan7307]

I love your all workouts and also I follow your workout daily basis... please do some upper body & back work out..

[@khiemhoangho]

Can’t believe I got to the end!!! Thank you, Cassey!

[@slcubr4847]

This was intense!

[@cal1repl1b36]

Finished the entire thing without any breaks!! This was super fun, I really hope you'll do a similar test for the other parts of the body too, Cassey❤️❤️

[@zulaikhachalki7374]

BEEN WAITING FOR THIS ONE CASSEY THANK YOUU

[@Mia-fv3zz]

Thank you so much! Just what I needed ❤️

[@none-ux5qc]

THAT WAS AMAZING!! In the end i couldn't feel my thighs... i was scared to get up xD ! I took like 2 breaks for the whole workout but still it was very challenging and fun too! I LOVE IT

[@Anna-cf4ts]

Thank you Cassey❣️Your workouts are so effective and I love your wibe and your personality❣️🇸🇪Love from Sweden🙏💓

[@niveditachaudhary7891]

Currently I do workout routine from your latest thighs exercise video but now you've uploaded one more😁 thanks Cassey

[@hanna_7323]

I love your workouts they are amazing ❤️ 🏋️‍♀️

[@logainkenawy3979]

I really enjoy ur workouts!! They are effective and the time with you just went fast!♡♡

[@rororoyourboats]

cant believe i got through this with no breaks!!!! aaaaaah im so proud of myself 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 i have been working out regularly (1 rest day per week) since november and im so happy it shows!! thank you Cassey! i’ve been following your videos on and off basically since middle school (im in my last year of uni) and im so glad i stuck with you! love 💓💓💓

[@ocailafisani6056]

I think for me this workout is easier than other cassey thigh isolation!!❤️love this so much. Please make another one for arms,thank you cassey. You're the best

[@Animelover-fb2lg]

I did it all without a break!!! YAY ME!!! I following the monthly calendars and I can feel how strong i am becoming. Thanks Cassey!!

[@katharineambrose3498]

I LOVE her positive vibes!! 🤍🤍

[@transformerslovr]

YOU ARE SOOO INSPIRING!!!! SERIOUSLY YOU MOTIVATE US UP DURING THE WORKOUTS IN THE BEST WAY POSSIBLE!!! I LOBE YOUUUU😢😢😢❤❤❤❤

[@kristanaval9714]

Cassie please do more videos with weights! I really enjoyed those!

[@161616princess]

February 19th, 2022! Today was tough! Looking forward to recovery tomorrow 😅

[@annaceciliamcwhirter1580]

YES love these thigh workouts!!

[@serenadegliantoni1081]

Love this, as all your workouts of course! I want to get the perfect tights for this summer, so thank you Cassey! Love from Italy

[@abmorgan6484]

you’re literally amazing omg

[@LaguBudakKuching]

So gonna try this!!! Thank you Cassey!

[@tanyasachdeva598]

I am so happy that this is the 3rd time I am doing this workout and I am so glad for your words which you speak while doing the exercise... I feel like I have a companion. And I did it better...like my Best of 3. I am able to make it till the last but with last pleas one I got up twice...but thanks for these workouts. I feel like my body is becoming better...if not losing I am seeing body toning...and I feel stronger.

[@ciarareidhead6078]

My thighs were shaking through this! Such a good workout. Thank you

[@reynadelgado8413]

Oh Casey you never disappoint. Definitely will be doing this routine.👯‍♀️

[@cherilyngaspard5889]

I love this woman she helps with so many stuff, and for each move I didn't get through all the time I stopped at like 3 seconds but this woman is incredible because she helped me got my splits and yeah

[@ivanakaramouzis3503]

Amazing! Love the shakes!!!

[@delaney3]

Little late to the New Years resolution workout gang, but I decided today would be the day to get back into working out! After a 2 month break, which doesn’t seem long but definitely was, I’ve been missing working out, but just didn’t have the motivation. I want to get back into working out to not only be stronger, but to feel better, and more energized. Thank you cassey!

[@Tessie1993]

Thanks so much for the great workout Cassey! The timing of your talking was perfect hahaha

[@francescasolarino6843]

First time working out. Cuz of pandemic I've only done yoga sometimes but your vids are amazing

[@paulinasat5]

New year? Starting a new workout! Thanks Cassey, I'm burning!

[@karenmcdonnell6657]

Thank you!

[@phoebelawson5912]

Excellent thanks 😊

[@Pointe2yoga]

Yesss 💪🏼 I loved these exercises!!

[@mariapaulaloria7970]

Loved this workout! The floor part was completely doable, but I had to take break for the plies cause I was burning, shaking, gurl it was a lot haha Hoping to get better as I do more thigh workouts...thanks Cassey!

[@Kyun_sharma_riya_hai]

Thank you Cassey you are the best ❤️

[@sarahs.4083]

Cassey: Get lower! (...) A bit lower! Me: CALM DOWN, Cassey I made it through the end, oh I'm so happy about that! You've made me so much stronger throughout the years, Cassey

[@pritigulati3007]

Your workots are amazing.Thanks

[@lissetttovar]

Bravo!!! Longing for a new tigh workout, Gracias for the happy pain!!! Lovely Sir, long time no see!!