15-MINUTE UPPER BODY PILATES SCULPT / 30 TONING EXERCISES FOR BEAUTIFUL ARMS, SHOULDERS AND BACK

[@lesleyhoey1669]

Hoooweee!!! Burn baby burn! I feel stronger already! Thank you!

[@cocodelight5077]

Whooooo!!!! 3lbs weights are crazy. My arms felt like noodles afterwards. Love love this upper body workout. Thanks ladies.

[@RCFitnessOfficial]

So glad you enjoyed this one!

[@johnkarpierz9147]

@RCFitnessOfficial I'm one of those crazy wild young men that takes my shirt off when I workout.

[@Leukostrek]

Awesome Upper Body Workout-Loved it and felt it! 😅🎉🏋🏻‍♀️ Thank you 😊

[@staceyboyd3297]

Great workout! Love all of your unique exercises

[@hotflashcity]

This is fantastic for travel! I carry light weights with me when I travel, thank you!💖

[@RCFitnessOfficial]

Now THAT'S dedication! Way to go!!

[@dawn4838]

Omg!!!! Luv luv this one for sure…. Thank you so much ❤❤

[@inarvey]

{Rona} :Loved it guys...not easy but so effective,,,worked up a sweat..thanks

[@Анжела-е6ц8в]

Как всегда - интересно, нагрузка чувствуется. Спасибо за ваш труд

[@safarifileeditveiw]

Sonia from London again! Only had time for 20 mins today so this was perfect. Can't believe how many muscles it feels as though I am using! Am thoroughly enjoying the short workouts that fit so well in my daily routines. Thank you so much.

[@RCFitnessOfficial]

Hi Sonia! Thanks for being with us and for commenting. Keep up the great work!

[@zahraalian2151]

You two are amazing. I just found you and right away loved your workout videos. Thank you for your hard work . Hopefully I can lose weight and get in shape again 🙏🏼🍾🍾😘😘😘😘

[@RCFitnessOfficial]

We're so glad to stumbled across our channel. Welcome to the fam!

[@lauraethridge5408]

I saw this a few days ago and thought yikes. But then mustered up the courage and just finished. It didn’t seem to take as long as I thought and it really did burn. I’ll be adding this to my routine for sure! Thank you! 10:25a completed

[@kristinabexarfischbacher4843]

Thank you, great workout ❤

[@nancyluna3888]

Excelent.....!!!!❤

[@lorilewan1648]

❤❤❤ 30 sec is awesome. Legs and core like this too?

[@lindaruffolo345]

Luv this one - so effective in a short time - ❤❤❤

[@KateFurlonger]

Is it 3 pounds per arm or 3 pound for both arms max thank you ladies so much ❤

[@cheryldolashewich2593]

i love this workout!!

[@karolenicholson3808]

Nice addition to one of your kickboxing workouts I did first¡❤

[@RCFitnessOfficial]

Great job! That's exactly what we hope people do! Stacking short workouts together gets the job done!!

[@cocodelight5077]

This workout kills me every time. My arms always feel like noodles after. Thanks ladies.

[@RCFitnessOfficial]

OMG yes! This workout BURNS!!!

[@magicworldbyjorg]

[@anapaulavale6623]

🇧🇷 Brasil.. 🇧🇷

[@ritaparkin3990]

Just found you,im 60 yrs old woman....im gonna 😊get there 😊

[@RCFitnessOfficial]

Hi! Welcome to the fam! We are firm believers that age is just a number!!

[@jessicaortega1759]

❤

[@mayatanner3587]

Would 5 pounds be too heavy for this routine?

[@RCFitnessOfficial]

This workout REALLY burns with 3 pounds. Five pounds may be very difficult.

[@mayatanner3587]

@@RCFitnessOfficial I just did it yesterday and I'm glad I stuck with the 3 pounds! I felt like I could have done some of the workout with the 5s, but with the no break format the 3 pounds were definitely enough.