30-MINUTE LOW IMPACT CARDIO KICK / NO JUMPING

[@theresaw1117]

That was frigging awesome! Love all the moves kept me in fat burning mode the whole time! I love to kickbox all standing ab work really total body! You girls rock! This 68 year young gramma loved every sweat minute of it!

[@RCFitnessOfficial]

This makes us so, so happy. Way to go!!!

[@charlenechua6073]

Morning Thanks for the workout Love the song choices & choregraphy on duo coach

[@bruceperkins2921]

Nice. I'll do this for awhile. Thanks!

[@sparkdasher3610]

Among all the RC workouts, this is the best with the lovely duo Rachel and Cristina! It's continuous action with not much pauses. Thank you RC for making my every morning great!

[@RCFitnessOfficial]

LOVE hearing this! Thanks for being with us!

[@lindadube387]

Hi!! This workout was GREAT!!! Perfect for the day, even thou it's 7:45 am and already 74 degrees here in CT. You ladies are awesome!! Thank you so much!!!

[@nerminadel7444]

Excellent thanks so much

[@mimigutierrez4327]

I am just finding you and was looking for low impact without jumping because I have bad knees! I am looking forward to doing this workout today when I get home!

[@RCFitnessOfficial]

Awesome, Mimi! Let us know how you do!!

[@mimigutierrez4327]

@@RCFitnessOfficial I have done this workout twice! Hope you ladies do more with no jumping. Thanks for an awesome workout!

[@kellywhitman6561]

I LOVED this kickboxing workout! Definitely got my heart rate up and I was drenched in sweat 😅

[@RCFitnessOfficial]

Great job!

[@moodhyalathel9497]

Amazing workout

[@mimigutierrez948]

I have done this workout several times. It's my favorite so far! Thanks ladies for a great workout experience!

[@RCFitnessOfficial]

Thanks for continuing to come back!!

[@mimigutierrez948]

@@RCFitnessOfficial Thanks for your Awesome videos! Hope you ladies will do more videos where there's no jumping. The army ruin my knees!

[@J44865]

Great workout!!

[@severomasut6801]

Great job, ladies. Liked the low impact movements and flow. Thanks for sharing 👍 💪

[@nicoleyoungstyle]

Phenomenal workout ladies!!

[@RCFitnessOfficial]

Thank you!!

[@Kali-li9ho]

great workout

[@janegan6827]

That was a great workout. Thank u so much!

[@lynnmichaels4520]

I love coming back to this class if I've missed a few days of working out, and I need some great low-impact cardio to rev me up again! Thank you R/C!

[@prakritineupane]

Thankyou so much for making this video, i needed this workout for upper body strengthening! Loved your energies girls , keeping doing it!

[@sarahchowdhury3577]

Omg you guys should make a 1 hour version of this!

[@RCFitnessOfficial]

Sarah! We have 1 hour LIVE cardio kick classes in our library. Anything we do with jumping in our live classes can be done with no jumping (modified). Let us know if you end up taking one of those. We're so glad you liked this one.

[@elvirakraaijenbrink-wijaya7553]

wonderful workout!

[@RCFitnessOfficial]

Thank you!!

[@andreamontufasable]

Absolutely LOVED your low impact, cardio kick! This is the best workout I've ever done that I actually enjoyed!

[@RCFitnessOfficial]

Thanks Andrea!! So glad you enjoyed it!!

[@ChristieJo]

Great workout! Kicked my butt, sweating like crazy!! Beginner here 🙋‍♀️. Could follow along and keep up pretty well. Thanks!

[@amandabradshaw8313]

Thank you so much for this low impact workout! I am recovering from hamstring tendon repair surgery and still had to modify a little bit. I have missed working out with your videos so much! I can't wait to be back to full strength and do your other workouts!

[@RCFitnessOfficial]

Wow. Awesome job, Amanda. Take it easy..don't rush into it too quickly. Low impact is perfect for you. We know how hard it is to limit yourself for the sake of injury. You'll be back to regular strength in no time!

[@brendagianchetti4795]

Fantastic. Couldn’t be better !!!

[@annascolaro3083]

Love these 30 minute cardio kick classes!!! Post more please :)

[@laurastephenson5169]

Like the moves. I can do them all. Would prefer a HIIT training for water breaks and catching your breath, probably every 4-5 minutes for 15-20 seconds. Bad knee is happy with this workout.

[@lynnmichaels4520]

Great low-impact workout! I combined this with Bye Bye Belly fat from the 10-day Kickstart. Woohoo!

[@RCFitnessOfficial]

That sounds like a great combo!

[@lindaeden5337]

Did this workout today plus the abs kickstart great great just found you guys. Thanks for modifying and instructions it is so doable that way.👍🏻👍🏻💪🏻💪🏻

[@RCFitnessOfficial]

Hey Linda! Thanks so much! We're glad you have been enjoying our classes. We try to explain and modify as much as we can because we know it's hard to know if you have proper form through a screen! Hope to see you back here again : )

[@sueschneider4324]

This is my 2nd time taking this class:). Terrific👍👍

[@candacedawn357]

Made it! I did move a bit slower since I wasn't able to keep up with your speed.

[@RCFitnessOfficial]

Slow and steady wins the race! ;-)

[@candacedawn357]

@@RCFitnessOfficial That's right! (:

[@monicaalexander4727]

Awesome!

[@RCFitnessOfficial]

Thank you! Cheers!

[@xcate82x]

Loved this one :D

[@renatacaldas3706]

👊🏻👊🏻💥💥

[@renatacaldas3706]

👊🏻🔥

[@houriae.h6960]

👍👍

[@briabrown9072]

Are you doing any fitness classes on zoom?

[@RCFitnessOfficial]

Hi Bria! We are not on zoom, HOWEVER, we do go live right here on our KZbin channel 3x a week (Tuesday, Wednesday, and Thursdays at 9:30 a.m.) Follow us on Instagram for more live class info! @RCFitness.Official

[@bloodsn0w]

6:28-6:43 thought I'd make it past the warmup, then it became my workout lol. My cardio needs serious work.

[@RCFitnessOfficial]

Stick with it!! You've got this!

[@a18luv24]

Clearly she's heard of Billy Blanks

[@renatacaldas3706]

👊🏻💥🇧🇷

[@a18luv24]

No jumping/low impact is not what she does at 21 mins

[@musicfreakxyz]

Great workout !!!

[@RCFitnessOfficial]

Glad you liked it!!

[@janegan6827]

That was a great workout. Thank u so much!

[@renatacaldas3706]

👊🏻👊🏻💥💥