30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

[@AAMIRABERG]

girl I swear i have never followed a workout video till the end in my life , this was easy and stressless and made me sweat a tone, i highly recommend her workouts for beginners and ppl who get tired easily

[@EleniFit]

Thank you😍

[@Nicole-vb9hy]

Eleni’s workouts do not just train your body but train your brain as well 😂 some of the movements are so complex I have to pause and process lol

[@kalinka5333]

Thanks for the short water break in the middle! And for the no-repeat workout in general 😊

[@EleniFit]

🥰

[@katherineschutz5745]

I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol

[@EleniFit]

So glad this workout helped you😍🙏

[@clarissefougou3433]

😊😊😊😊

[@clarissefougou3433]

😊😊😊😊😊

[@suzan1002]

I wish u life full of happiness and love and peace of mind

[@alexandriastallworth3885]

awww i pray it gets better for you 🩷

[@izabellavieira1691]

I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work

[@mc4227]

Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤

[@EleniFit]

I appreciate that so much😍🙏

[@sfiordalis6739]

The variety you incorporate into each and every one of your workouts is quite admirable. Certainly keeps me wanting to keep coming back!!! 🙏

[@EleniFit]

Happy me😍

[@나무-d8b4p]

수업내내 집중해서 보게 되었네요 동작이 넘 좋아요 따라해보니 시간 가는줄 모르고 빠져서 했어요 감사합니다 여긴 한국 서울입니다

[@aslimete1551]

I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)

[@EleniFit]

Thank you so much for your feedback😍 I appreciate that so much🥰

[@von524]

How's it going now

[@redeemed5906]

No one else compares to you. You have solidified "THE STANDARD" status!!

[@EleniFit]

🫶

[@siaraborning5315]

I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo

[@EleniFit]

Thanks for joining me🥰 Keep it up💪

[@НаталіяЩербань-е7з]

Ви найкращий тренер з пілатесу. Дякую

[@EleniFit]

Wow thank you so much🥹🙏❤️

[@Anhenmelomania]

This was way harder than I thought! As always with pilates) Thank you!

[@xx3unnyxx]

Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️

[@EleniFit]

Thank you so much🥰 I have the best community😍❤️

[@catalinageib1850]

Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!

[@jewelsbeauty]

The best pilates workout I have had the pleasure to do in a long while! Loved the variety and no move felt intimidating. Loved it!

[@EleniFit]

Thank you😍🙏

[@ariasereti0084]

I'm indredibly unfit...This was FANTASTIC.

[@Melmel1981]

Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!

[@sTarRyNiiTeX]

This was a very relaxing workout! Ideal for a day where you dont want to go all out but still want to work the body.

[@shabaparveen6257]

Seriously dude....I trusted ur words...n damnn...it was way difficult than my usual workouts

[@sTarRyNiiTeX]

@@shabaparveen6257 oops, my bad!

[@soba.v]

The best cardio Pilates I’ve had ever! I’m super sweaty, but I don’t feel very tired, thank you for such a wonderful practice, I signed up ❤

[@EleniFit]

Thank you😍 and welcome to my channel🤗

[@marianaortanutriologa]

First time here, trying to get back to move and exercise. Loved it ❤

[@juleshateschees]

i hate ppl who say pilaties is easy, but omg i feel amazing! thank you!

[@SallysWelt]

Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤

[@EleniFit]

Pilates lässt einen auch. jeden Muskel spüren😁 danke für deinen Support Sally❤️

[@irinacepenkova9614]

Спасибо за ваш труд! Занимаюсь с вами! Радуюсь! Благодарю❤

[@janerojas4031]

Want to thank you for your great workouts. Always fun and always different. Very variety. Losing weight. Down 6 pounds. Eating healthy also. 🎉❤

[@EleniFit]

You're so welcome😍 I really appreciate that🥰

[@sherriricard4088]

Awesome loved this energizing,free flowing,no repeats Thank You 🤸

[@AnitaArp]

Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!

[@EleniFit]

You’re so welcome🥰 glad you liked it🤗

[@andreototototota]

Wuuu lo hicimos!!!✨🥳 Un día a la vez, y aunque sea una vez a la semana. O todos los días de la semana!

[@sandraclevenot5262]

❤🎉Finito !!! Ooh parfois l'équilibre me joue des tours ,mais dans l'ensemble satisfaite !! Bonne journée à toutes ! Et Merciiii Eleni!!😊🎉

[@sherynngofa6175]

I'm so glad to have found you! I love your workouts!

[@EleniFit]

Thank you😍 I'm also very happy you found me🥳

[@MiiMii-]

Wow richtig schönes Workout!! Perfekt um in den Tag zu starten ☺️🙏

[@EleniFit]

Danke das freut mich😍

[@antytaa]

This one was perfect to start my day. I feel energized and perfectly awake. Thank you so so so much !!!

[@flipm1147]

Thanks for this Eleni, I found your workout so relaxing and energizing at the same time. I like also the choices of your music. Keep it up!

[@EleniFit]

Thank you so much🙏😍

[@louisetolstrup7248]

You have such good energy, and it shines through in every video. These are the only workouts I truly enjoy

[@EleniFit]

Omg thank you so much for your lovely feedback🥹 I really appreciate that🫶🥰

[@giging7968]

Thank you for keep on motivating me. Not feel well these 2 days but can start workout again tmr. Definitely will have this one as starter. 😄

[@selmadossantoscastrosilva9743]

Suas aulas são maravilhosas e motivadoras Obrigada ❤

[@erichaeny2228]

Encore une fois un grand plaisir

[@nathalielampron]

Thank you for all the great videos! You work hard to help us keep us fit and healthy, and it's appreciated.

[@EleniFit]

Thank you so much🙏🥰

[@federicadiiulio]

Great workout for after the holidays to catch up with my body! And the progress bar is back 🎉 thank you Eleni

[@kesiafix6131]

amazing workout and Eleni is so gracious and strong!

[@user-rx6hf5en7g]

Nicely structured exercise! Im trying to get in shape after having a baby and your lessons finally make me wanting to exercise.. thank you!

[@EleniFit]

Thank you, keep it up💪🥰

[@stevkasamselyova5385]

Oooooo! It was very good to move sloooowly and feel every muscle! I love it! I feel like new! I am refreshed! Thank you, Eleni.

[@EleniFit]

You’re so welcome😍💪

[@lucykinnison2639]

Thank you for so many fantastic Pilates videos. I love them as they are such a good mix of exercises to great music. It is so easy to keep fit with these!!

[@EleniFit]

Thank you, so glad you like them🥰🤗

[@ginavarro9992]

This is my first ever pilates class. Thank you, I loved it.

[@EleniFit]

😍👏

[@mia_snowy]

So happy when u creating new pilates videos. Love it. ❤️ THANK YOU 🔥

[@EleniFit]

😍🙏

[@ascia158]

i love 30 minutes workouts ! it's just make it easy to convince myself to do the workout>

[@fazkb5127]

Thanks dear 😘 God bless you and all over the world people's

[@iriskaaaaa-t7k]

Completed the whole workout for the first time 😭❤️ I'm so proud of myself ✨. Thank you so much for this wonderful workout

[@EleniFit]

I'm proud of you too🥳

[@alexkatz2476]

Excellent, one of a kind! Been looking for a full-body workout like this. My only feedback is that I’d prefer different music at times.

[@andja14]

Thank you so much for this workout :D! Not only did it test my balance, but it also got me sweating a lot. I really felt the burn in some muscles. I'll definitely check out your other workouts! :)

[@kristen4610]

Thank you! Love Pilates and your creative spin and love the 30 min workout!!

[@PilatesforYouBrasil]

Hello, I have a Pilates channel, I am from Brazil , please Watch my vídeo .Thank You ! kzbin.info/www/bejne/qn_KppmPjpJ0pZI

[@varishamehtab7710]

Loveeeeed It soooo much, Thankyou for this experience

[@madst101]

I am sweating so much, I have really been out of it. But this was amazing. Thank you so much from the bottom of my heart for all this effort and hard work. You are appreciated.

[@EleniFit]

🥹❤️

[@lissetttovar]

Awesome! Had some cramps today so this workout was just perfect to workout and relax! 🤩 beautiful!!

[@jette4288]

unfortunately today I won't have time for an evening workout but tomorrow I'll definitely do this one to end the day right💕😊🧘🏻‍♀️

[@shruthireddy392]

Thanks Dear Eleni ,,, I had the best feeling after this work out

[@vipapornchunyarasre9578]

seems to be light play with sweat, Thanks 🙏🙏💕💕

[@devivijayan9441]

Thank you Eleni! You are a saviour! For the first time I didn't pause and enjoyed every bit. I am sweating too!

[@EleniFit]

So glad you enjoyed it that much😍🥳

[@kamransanayei3969]

This is my favorite new workout. I love it. The music, though, is horrific.

[@OhLookYouFoundCristalina]

First time watching any of your videos Coming Into this I was like “meh this isn’t doing much” Boy did you prove me wrong. 30 minutes later I’m sweating and wishing I had your balance skills and smiling face while effortlessly performing this entire routine. Thank you for this! Thank you for not talking and taking forever to get into the workout . Thank you for using chill music I thank you, blessings your way may God bless you and give you all you hope for.

[@EleniFit]

Aww thank you so much, glad that you were convinced of the opposite😍🫶

[@pollychen4912]

2024.08.25 完成運動💪🏻🏋🏻‍♀️ 音樂好好聽👍🏻

[@carolineconsten1999]

another wonderful work which kept its sweaty promise !!!! I keep struggling a little though in between exercises as transitions are quite fast and without voice over.

[@terrasannicolas5242]

Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!

[@EleniFit]

Thank you so much for your lovely feedback😍🥰

[@blupiblupi]

This really made me shower with my own sweat🥵, great workout with no repeat. I did some alternative variation for movement that I can't do with my poor leg. Already added on my workout playlist🥰

[@EleniFit]

Yay you smashed it😍💪

[@comfycat4256]

New visitor to the channel and I REALLY appreciate your use of timers/previews! Great workout, thank you!

[@EleniFit]

Thank you and welcome to my channel🥰

[@candacedawn357]

I'm really starting to like pilates and it provides quite the workout. Rest day tomorrow!

[@crystinamarie1]

The best of the best! Thanks, Eleni. Great tunes and stellar workout as always! 💪🏽

[@princonsuella_]

I thought, humm that's an easy workout... Damn! I'm sweating heavily! Thank you!

[@katem6810]

Cool music ❤and amazing workout! One of my firsts after a c section 😊❤

[@susansesay-ki6on]

loved this work out so much! it was challenging, fun and had a good playlist going

[@sharmila3050]

Wonderful work out.. really i am finding difference...

[@anacarolinagadea2640]

Day 4 of the December Workout Plan! Today my body was really lazy, mentally I was prepared but, they didn't seem to be connected, anyway got It done but stopped a few times. Beijos do Brasil 😘🇧🇷💚

[@BethG-x3p]

Love it. My body is definitely warmed up and feeling g good!!

[@eitinimarie7552]

Always always thank you! Perfect workout to end my day!

[@charmainelumbre3619]

DONE!❤Such a beautiful workout and great song choices. i love them! Can you provide the link for each song? ☺

[@katiej2948]

Great workout and music! The time flew by! Thank you!

[@EleniFit]

🙏🥰

[@evahantzi]

Η ημερα μου ξεκινησε ομορφα μετα απο αυτην ομορφη προπονηση, ωραια μου Ελενη. Ευχομαι γλυκεια μου μια υπέροχη μερα, φιλακια♥️♥️👍

[@ninahninah-f2k]

NOW it is one of my fav workouts looovvvee ittt

[@priscillaw2178]

This definitely was challenging. Thank you!

[@snowshen902]

Definitely looks easy and hard to do. This is really a great workout during lunch break.

[@nelasyogadaniela6104]

Amazing class my favorite pilates class so far! Thank you very much for sharing ❤

[@EleniFit]

Thank you glad you you like it😍

[@zoepogson2209]

This is great after my 25 min run and I add extra bits in from previous videos you do I feel great for my age !

[@nguyenfebb]

Your exercises are amazing, I did it all and feel so great

[@EleniFit]

Thank you😍

[@lyka6194]

This is one of my favorite 💛

[@PhươngGiaoLinhLe]

Thank you Eleni. I practice your work out everyday

[@EleniFit]

😍🫶

[@mariahandro]

This workout is sooo god! I felt all my muscles working! Thank you❤

[@christinelamour7057]

Encore une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

[@LubnaKhalid-qd7lh]

Amazing work out

[@cortneyveneman652]

I LOVED this!

[@rinaasriani2526]

I feel so enjoying with nice music.. thank you.

[@barborapravda7398]

What a balance! 🧘‍♀This video is something what I was looking for. Thank you.🥰

[@EleniFit]

Yay🥳🥰

[@jamaiya7]

So good!! And very relaxing after a long day of work!

[@stevkasamselyova5385]

Yes! I like this workour! Thank you, Eleni.

[@Tripleas5200]

Okay, soooooo this was harder than I thought it was gonna be and I workout regularly. I am trying to fit more mobility, flexibility, and balance workouts in my routine that do not bore me or activate my muscles and this was perfect. Gonna keep doing it until it is mastered. Thank you for great, quality content!

[@EleniFit]

You're so welcome🥰

[@chrisschindler7485]

Thank you for this workout I appreciate you. I hope you have a blessed and happy day.

[@EleniFit]

😍🙏

[@ginacardarella]

Love this in place of non yoga days glad I found you

[@EleniFit]

🫶🥰

[@Carolina-cb6hp]

Superb workout! Thank you

[@AsaS-he7uh]

You look so smooth and controlled in your movements! Ill gonna try this out for weight loss and To get pain free! Thankful for not screaming instruktions. Cant stans that !

[@EleniFit]

🙏🥰

[@deborahgrant6531]

Great workout 😊

[@marthasilva4315]

Gracias Eleni ! Excelente clase 👍 me encantó 😊! Maravilloso te voy a seguir ! Un abrazo 😊🙏

[@EleniFit]

Thank you🥰 glad you like it🤗

[@sytrosepy]

The first thing I thought after completing this workout was "Queeen" like you literally are.. Thankyou so much This work out is definitely working out for me

[@EleniFit]

Yay love your attitude😍🫶