30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

[@AAMIRABERG]

girl I swear i have never followed a workout video till the end in my life , this was easy and stressless and made me sweat a tone, i highly recommend her workouts for beginners and ppl who get tired easily

[@EleniFit]

Thank you😍

[@katherineschutz5745]

I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol

[@EleniFit]

So glad this workout helped you😍🙏

[@clarissefougou3433]

😊😊😊😊

[@clarissefougou3433]

😊😊😊😊😊

[@suzan1002]

I wish u life full of happiness and love and peace of mind

[@alexandriastallworth3885]

awww i pray it gets better for you 🩷

[@Nicole-vb9hy]

Eleni’s workouts do not just train your body but train your brain as well 😂 some of the movements are so complex I have to pause and process lol

[@kalinka5333]

Thanks for the short water break in the middle! And for the no-repeat workout in general 😊

[@EleniFit]

🥰

[@aslimete1551]

I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)

[@EleniFit]

Thank you so much for your feedback😍 I appreciate that so much🥰

[@von524]

How's it going now

[@나무-d8b4p]

수업내내 집중해서 보게 되었네요 동작이 넘 좋아요 따라해보니 시간 가는줄 모르고 빠져서 했어요 감사합니다 여긴 한국 서울입니다

[@mc4227]

Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤

[@EleniFit]

I appreciate that so much😍🙏

[@izabellavieira1691]

I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work

[@sfiordalis6739]

The variety you incorporate into each and every one of your workouts is quite admirable. Certainly keeps me wanting to keep coming back!!! 🙏

[@EleniFit]

Happy me😍

[@siaraborning5315]

I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo

[@EleniFit]

Thanks for joining me🥰 Keep it up💪

[@redeemed5906]

No one else compares to you. You have solidified "THE STANDARD" status!!

[@EleniFit]

🫶

[@juleshateschees]

i hate ppl who say pilaties is easy, but omg i feel amazing! thank you!

[@НаталіяЩербань-е7з]

Ви найкращий тренер з пілатесу. Дякую

[@EleniFit]

Wow thank you so much🥹🙏❤️

[@Anhenmelomania]

This was way harder than I thought! As always with pilates) Thank you!

[@iriskaaaaa-t7k]

Completed the whole workout for the first time 😭❤️ I'm so proud of myself ✨. Thank you so much for this wonderful workout

[@EleniFit]

I'm proud of you too🥳

[@ariasereti0084]

I'm indredibly unfit...This was FANTASTIC.

[@xx3unnyxx]

Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️

[@EleniFit]

Thank you so much🥰 I have the best community😍❤️

[@catalinageib1850]

Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!

[@jewelsbeauty]

The best pilates workout I have had the pleasure to do in a long while! Loved the variety and no move felt intimidating. Loved it!

[@EleniFit]

Thank you😍🙏

[@sTarRyNiiTeX]

This was a very relaxing workout! Ideal for a day where you dont want to go all out but still want to work the body.

[@shabaparveen6257]

Seriously dude....I trusted ur words...n damnn...it was way difficult than my usual workouts

[@sTarRyNiiTeX]

@@shabaparveen6257 oops, my bad!

[@irinacepenkova9614]

Спасибо за ваш труд! Занимаюсь с вами! Радуюсь! Благодарю❤

[@marianaortanutriologa]

First time here, trying to get back to move and exercise. Loved it ❤

[@andreototototota]

Wuuu lo hicimos!!!✨🥳 Un día a la vez, y aunque sea una vez a la semana. O todos los días de la semana!

[@soba.v]

The best cardio Pilates I’ve had ever! I’m super sweaty, but I don’t feel very tired, thank you for such a wonderful practice, I signed up ❤

[@EleniFit]

Thank you😍 and welcome to my channel🤗

[@SallysWelt]

Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤

[@EleniFit]

Pilates lässt einen auch. jeden Muskel spüren😁 danke für deinen Support Sally❤️

[@Melmel1981]

Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!

[@janerojas4031]

Want to thank you for your great workouts. Always fun and always different. Very variety. Losing weight. Down 6 pounds. Eating healthy also. 🎉❤

[@EleniFit]

You're so welcome😍 I really appreciate that🥰

[@sherriricard4088]

Awesome loved this energizing,free flowing,no repeats Thank You 🤸

[@sandraclevenot5262]

❤🎉Finito !!! Ooh parfois l'équilibre me joue des tours ,mais dans l'ensemble satisfaite !! Bonne journée à toutes ! Et Merciiii Eleni!!😊🎉

[@AnitaArp]

Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!

[@EleniFit]

You’re so welcome🥰 glad you liked it🤗

[@selmadossantoscastrosilva9743]

Suas aulas são maravilhosas e motivadoras Obrigada ❤

[@erichaeny2228]

Encore une fois un grand plaisir

[@katem6810]

Cool music ❤and amazing workout! One of my firsts after a c section 😊❤

[@flipm1147]

Thanks for this Eleni, I found your workout so relaxing and energizing at the same time. I like also the choices of your music. Keep it up!

[@EleniFit]

Thank you so much🙏😍

[@louisetolstrup7248]

You have such good energy, and it shines through in every video. These are the only workouts I truly enjoy

[@EleniFit]

Omg thank you so much for your lovely feedback🥹 I really appreciate that🫶🥰

[@ascia158]

i love 30 minutes workouts ! it's just make it easy to convince myself to do the workout>

[@varishamehtab7710]

Loveeeeed It soooo much, Thankyou for this experience

[@nathalielampron]

Thank you for all the great videos! You work hard to help us keep us fit and healthy, and it's appreciated.

[@EleniFit]

Thank you so much🙏🥰

[@OhLookYouFoundCristalina]

First time watching any of your videos Coming Into this I was like “meh this isn’t doing much” Boy did you prove me wrong. 30 minutes later I’m sweating and wishing I had your balance skills and smiling face while effortlessly performing this entire routine. Thank you for this! Thank you for not talking and taking forever to get into the workout . Thank you for using chill music I thank you, blessings your way may God bless you and give you all you hope for.

[@EleniFit]

Aww thank you so much, glad that you were convinced of the opposite😍🫶

[@madst101]

I am sweating so much, I have really been out of it. But this was amazing. Thank you so much from the bottom of my heart for all this effort and hard work. You are appreciated.

[@EleniFit]

🥹❤️

[@anacarolinagadea2640]

Day 4 of the December Workout Plan! Today my body was really lazy, mentally I was prepared but, they didn't seem to be connected, anyway got It done but stopped a few times. Beijos do Brasil 😘🇧🇷💚

[@ginavarro9992]

This is my first ever pilates class. Thank you, I loved it.

[@EleniFit]

😍👏

[@kamransanayei3969]

This is my favorite new workout. I love it. The music, though, is horrific.

[@giging7968]

Thank you for keep on motivating me. Not feel well these 2 days but can start workout again tmr. Definitely will have this one as starter. 😄

[@user-rx6hf5en7g]

Nicely structured exercise! Im trying to get in shape after having a baby and your lessons finally make me wanting to exercise.. thank you!

[@EleniFit]

Thank you, keep it up💪🥰

[@MiiMii-]

Wow richtig schönes Workout!! Perfekt um in den Tag zu starten ☺️🙏

[@EleniFit]

Danke das freut mich😍

[@andja14]

Thank you so much for this workout :D! Not only did it test my balance, but it also got me sweating a lot. I really felt the burn in some muscles. I'll definitely check out your other workouts! :)

[@stevkasamselyova5385]

Oooooo! It was very good to move sloooowly and feel every muscle! I love it! I feel like new! I am refreshed! Thank you, Eleni.

[@EleniFit]

You’re so welcome😍💪

[@fazkb5127]

Thanks dear 😘 God bless you and all over the world people's

[@alexkatz2476]

Excellent, one of a kind! Been looking for a full-body workout like this. My only feedback is that I’d prefer different music at times.

[@jette4288]

unfortunately today I won't have time for an evening workout but tomorrow I'll definitely do this one to end the day right💕😊🧘🏻‍♀️

[@sherynngofa6175]

I'm so glad to have found you! I love your workouts!

[@EleniFit]

Thank you😍 I'm also very happy you found me🥳

[@GinniAimee]

Loving this workout! Currently added to my WO playlist for Wednesday paired with HALf a Hamelin DA Inch Loss, I save your heavenly cool down stretches for the end of both, thank you so much for this! 🥰💦🦢💓 Also doing your Cardio Pilates abs+ booty on Tuesdays :3

[@carolineconsten1999]

another wonderful work which kept its sweaty promise !!!! I keep struggling a little though in between exercises as transitions are quite fast and without voice over.

[@mia_snowy]

So happy when u creating new pilates videos. Love it. ❤️ THANK YOU 🔥

[@EleniFit]

😍🙏

[@candacedawn357]

I'm really starting to like pilates and it provides quite the workout. Rest day tomorrow!

[@terrasannicolas5242]

Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!

[@EleniFit]

Thank you so much for your lovely feedback😍🥰

[@federicadiiulio]

Great workout for after the holidays to catch up with my body! And the progress bar is back 🎉 thank you Eleni

[@vipapornchunyarasre9578]

seems to be light play with sweat, Thanks 🙏🙏💕💕

[@lucykinnison2639]

Thank you for so many fantastic Pilates videos. I love them as they are such a good mix of exercises to great music. It is so easy to keep fit with these!!

[@EleniFit]

Thank you, so glad you like them🥰🤗

[@blupiblupi]

This really made me shower with my own sweat🥵, great workout with no repeat. I did some alternative variation for movement that I can't do with my poor leg. Already added on my workout playlist🥰

[@EleniFit]

Yay you smashed it😍💪

[@aryane2121]

I have watched so many pilates workouts and Yours was the best workout i‘ve ever done , the workouts and the technik of the videos you make is incredible the way its edited 🤌🏻🤭

[@Tripleas5200]

Okay, soooooo this was harder than I thought it was gonna be and I workout regularly. I am trying to fit more mobility, flexibility, and balance workouts in my routine that do not bore me or activate my muscles and this was perfect. Gonna keep doing it until it is mastered. Thank you for great, quality content!

[@EleniFit]

You're so welcome🥰

[@kesiafix6131]

amazing workout and Eleni is so gracious and strong!

[@lisahounshell1514]

I started Pilates in November. I was unable to complete this workout at such time. I completed for the first time today.

[@EleniFit]

Yay I’m so proud of you🥳🥰

[@antytaa]

This one was perfect to start my day. I feel energized and perfectly awake. Thank you so so so much !!!

[@sytrosepy]

The first thing I thought after completing this workout was "Queeen" like you literally are.. Thankyou so much This work out is definitely working out for me

[@EleniFit]

Yay love your attitude😍🫶

[@tawannachapman7240]

I’m new to Pilates and this workout was great! My boyfriend even enjoyed trying something new!

[@EleniFit]

😍👏

[@pollychen4912]

2024.08.25 完成運動💪🏻🏋🏻‍♀️ 音樂好好聽👍🏻

[@devivijayan9441]

Thank you Eleni! You are a saviour! For the first time I didn't pause and enjoyed every bit. I am sweating too!

[@EleniFit]

So glad you enjoyed it that much😍🥳

[@zoepogson2209]

This is great after my 25 min run and I add extra bits in from previous videos you do I feel great for my age !

[@michaelakastnerova7323]

Nice workout, I am not trained and it was nice and my heart rate was like mild cardio - average 133bpm. I just need to modify some exercises because of my sensitive wrists - I was on my elbows instead.

[@shruthireddy392]

Thanks Dear Eleni ,,, I had the best feeling after this work out

[@kristen4610]

Thank you! Love Pilates and your creative spin and love the 30 min workout!!

[@PilatesforYouBrasil]

Hello, I have a Pilates channel, I am from Brazil , please Watch my vídeo .Thank You ! kzbin.info/www/bejne/qn_KppmPjpJ0pZI

[@Honey1221-.-]

Ive Hashimoto disease and tried to find right workout for me, and this one is incredible!! Thank you :)

[@EleniFit]

Happy me😍

[@ОксанаКотесенкова]

Комплекс упражнений понравился, спасибо большое

[@snowshen902]

Definitely looks easy and hard to do. This is really a great workout during lunch break.

[@alyssa431]

WARNING : This workout is PAINFUL but KEEP GOING - Totally worth it!!!!

[@evahantzi]

Η ημερα μου ξεκινησε ομορφα μετα απο αυτην ομορφη προπονηση, ωραια μου Ελενη. Ευχομαι γλυκεια μου μια υπέροχη μερα, φιλακια♥️♥️👍

[@sharmila3050]

Wonderful work out.. really i am finding difference...

[@susansesay-ki6on]

loved this work out so much! it was challenging, fun and had a good playlist going

[@AsaS-he7uh]

You look so smooth and controlled in your movements! Ill gonna try this out for weight loss and To get pain free! Thankful for not screaming instruktions. Cant stans that !

[@EleniFit]

🙏🥰

[@tatiananicolas2648]

Merci pour cette séance qui m'a bien fait transpirer 🎉❤❤

[@mike4999]

WoW a lot of these moves are deceptively tough ... Thank You Miss Eleni😁

[@EleniFit]

💪☺️

[@ninahninah-f2k]

NOW it is one of my fav workouts looovvvee ittt

[@nguyenfebb]

Your exercises are amazing, I did it all and feel so great

[@EleniFit]

Thank you😍

[@lyka6194]

This is one of my favorite 💛

[@lissetttovar]

Awesome! Had some cramps today so this workout was just perfect to workout and relax! 🤩 beautiful!!

[@user-iu2ff9gy7k]

Thank you Eleni. I practice your work out everyday

[@EleniFit]

😍🫶

[@eitinimarie7552]

Always always thank you! Perfect workout to end my day!

[@Priyakumari_3004]

Great.. workout..pumped my heart throughout without jumping and all

[@EleniFit]

Thank you🥰

[@princonsuella_]

I thought, humm that's an easy workout... Damn! I'm sweating heavily! Thank you!

[@crystinamarie1]

The best of the best! Thanks, Eleni. Great tunes and stellar workout as always! 💪🏽

[@katiej2948]

Great workout and music! The time flew by! Thank you!

[@EleniFit]

🙏🥰

[@comfycat4256]

New visitor to the channel and I REALLY appreciate your use of timers/previews! Great workout, thank you!

[@EleniFit]

Thank you and welcome to my channel🥰

[@nelasyogadaniela6104]

Amazing class my favorite pilates class so far! Thank you very much for sharing ❤

[@EleniFit]

Thank you glad you you like it😍

[@barborapravda7398]

What a balance! 🧘‍♀This video is something what I was looking for. Thank you.🥰

[@EleniFit]

Yay🥳🥰

[@rachelsherman3359]

32:03 active rest day from Caroline Girvan Beastmode program. Wanted a stretching/strengthening workout and boy did this deliver. Just subscribed and will be back!

[@EleniFit]

Yay welcome to my channel🥰

[@mariahandro]

This workout is sooo god! I felt all my muscles working! Thank you❤

[@cortneyveneman652]

I LOVED this!

[@BethG-x3p]

Love it. My body is definitely warmed up and feeling g good!!