15-Minute Walk to Release Stress and Burn Calories

If you want to burn fat without leaving your house, try this 15-minute walking regimen. The workout is so effective because it builds leg strength and encourages calorie burning.
You should try this method of exercise at least three times to observe the fat flying off your body. Exercise, as we all know, can improve our general health and wellbeing. Workout can also provide us more energy each day. Yet, getting some exercise has some immediate benefits for lowering stress. Walking is a natural approach to accomplish this. Let's move and work up a sweat!💪❤️
TIMECODES:
00:00 Arm Step Backs
00:38 Hand Claps
01:16 Double Side Steps
01:55 Square Walk
02:14 Tap Out
02:52 Arm Kicks 2
03:23 Arm Step Backs
04:01 Back And Forth Dance
04:40 Rest
04:55 Arms Up And Out
05:26 Hand Claps
05:57 High Heel Down
06:27 Kick Backs
06:58 Hands Up
07:29 Leg Curls
07:59 Tap Back
08:30 Arm Reach
09:01 Arm Step Backs
09:32 Tap Out
10:02 Rest
10:18 Arm Kicks 2
10:56 Double Steps
11:35 Jumping Jacks Walk
12:13 Knee Lifts
12:51 Hopscotch
13:30 Leg Curl Pulls
14:08 Square Walk
14:27 Slides
15:06 Walk

[@Puk22Jasmin]

Love this

[@vanessaholtham2437]

That was quick😅😅 Thank you!! God bless you!!🙏💖

[@walksoflife5308]

You are so welcome Vanesaa! Keep going and keep exercising!💪❤️

[@khadichou1234]

Excellente vidéo ! Je suis sénior et ravie de trouver des exercices de ce type / merci infiniment❤

[@walksoflife5308]

Thank you so much! Hope you had fun working out!💪❤️

[@blossomjoy1195]

I'm doing this one right now. Thanks Roberta

[@walksoflife5308]

Wonderful, keep it up!💪❤️

[@bekw8880]

Thanks again ⭐

[@walksoflife5308]

Always welcome!💪❤️

[@karenmcdonnell6657]

Thank you!

[@walksoflife5308]

You're most welcome Karen!!💪❤️

[@maireadcrowe2162]

Brilliant

[@soniagarciafernandez3217]

🎉🎉🎉🎉❤❤❤