10 Minute Walking Workout at Home - Indoor Walking Workout!

This 10 Minute Walking Workout at Home is a great way to get all the benefits of walking at home - no treadmill needed! You'll experience improved cardiovascular health, better balance and increased muscle strength with Jessica's indoor walking workout at home. This workout is great for beginners and advanced levels and can be done everyday!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@kaylajames3098]

I did it. I am blind since birth. Thank you for talking. It is hard to find exercise videos with that.

[@upstatenewyork]

God bless you!

[@Kauser754]

May God give bless u with sight anything is possible, ik u can't read this comment 😢

[@johnnydasuper]

@@Kauser754praying that one day she will be able to read it!

[@catsseighteen4365]

@@Kauser754hoping people are ‘cured from their disabilities’ is actually not a compliment for many people with different abilities 😭 also she can use assistive devices that read the comments for her!

[@Kauser754]

@@johnnydasuper ameen

[@Aeryn4John]

I did a whole 4 minutes before I had to stop. But it's 4 minutes more than I did yesterday or the day before that for years, so I'm going to call it a good beginning.

[@JessicaValantPilates]

That's a great beginning!

[@ncp491]

Me, too!

[@jt2018]

I struggle with depression which leads me to not eating well, so I get tired easily especially with the other workouts. This workout was made me feel so good, both physically and mentally. Your encouragement made me so happy. I feel great after having moved my body. Thank you so much for uploading this and doing what you do. :)

[@heatherwoods5703]

I heard just last week that exercise is the best antidepressant there is. God bless! 💗

[@karenwimberley5033]

Praise the Lord I did the full workout!!!

[@elsplace896]

I think this is great. Can't wait to start. I'm 71 and walking makes me pretty sore. I'll still try outside walks but this will be good in between. Thank you!

[@BobbiSmithRadford]

This was my very first workout since my 3 major surgeries and my daughter passing away. I'm overweight and have been battling depression with everything that I have had going on. I was able to do this workout, it wasn't easy but doable. I will be back tomorrow for round 2! Thank you for making working out fun!

[@clary4455]

I’m sorry you’ve been dealing with so much. I’m rooting for your happiness

[@BobbiSmithRadford]

@@clary4455thank you

[@BeautifulFlower125]

❤ keep pushing I'm proud of you 👏 🥰 💛 I'm pushing myself also ❤

[@BobbiSmithRadford]

@@BeautifulFlower125thank you and good luck with your goals!

[@micheleswanson2199]

I turned 70 at the end of March. The last time I exercised regularly was when a had a three-month membership at our local YMCA in 1987 after my first child was born. Up until Covid, I felt no real need - I was busy with children, two homes, pets, one or two jobs at a time and then came the grandchildren....no worries! When the pandemic hit I began to work from home and by the end of the first year my blood pressure shot up to a frightening level and required medication to control, I gained what I call the Covid 19 - that is 19 pounds that I cannot lose! I always tended to be a homebody, but this was a new level. I could not and I still cannot bring myself to leave the house very easily and if I do, it's to safe, known places....On the 26th of April I found your 10 minute indoor walking workout. I can do this in my home office and I've managed to accomplish it every day that I am at home (I go into the office 2 days per week). I haven't lost any weight yet, but I remain hopeful! You are a miracle worker!

[@jlee6741]

I am absolutely happy to have found you. I use to be physically fit. But I have been physically ill for years now. I am about to have a few extensive surgeries but I’m needing to get stronger for those surgeries. Crossing my fingers your videos will help.

[@c.k.mitchell2124]

It's been raining a lot where I live, so I was thrilled to find this video! This will be great to do in the mornings before getting ready for work. Blessings to all for a wonderful week 💛

[@janinehernandez188]

Perfect! It’s raining outside, so not able to go for my walk. Found your indoor walking workout and just absolutely love it! Thank you!

[@TerriPickard]

I am so glad to have found this. I am obese and disabled and you made me feel supported even if I had to stop and breathe for a bit. I went as long as I could and stopped to catch my breath and got up and did some more. It feels good to do a workout without feeling ashamed of my abilities.

[@roseaustin8366]

I ❤ luv your workouts! I've been utilizing your pilates workouts for years and just started your other workouts recently!!! Thank you!

[@helenwright7958]

Thank you for the workout Jessica I must get back into your workouts always explained so well and so doable at home. Thank you

[@margaret-anncopeland8390]

It's hot here in South Australia atm, so I'm doing these in the shallow end of my pool under a shady tree - bliss.

[@tkno8984]

Wow, that made my heart race more and sweat more than walking on my treadmill. Although my shoulders and neck are junk so doing the later arm movements really hurt, but I'm slowly working on it.

[@kigutaskorner527]

I’m so happy everyone who needed to is found it. I needed this so badly.

[@silentcookie7261]

This is great! I struggle with motivation plus I have problems with my knees, so something short that I can do at home with little space and that's low impact is perfect for me atm.

[@_Judey_]

Wonderful workout!! I was looking for a walking workout but never expected this video to be somewhat challenging and enjoyable at the same time!!

[@carolbuirds1322]

Great work out. Weather doesn't always permit an outdoor walk. This is perfect.

[@user-pd1zu4st4p]

excellent

[@Dantianblue]

Great workout, so functional and non stressful.

[@messyhomestead7320]

Thank you so much. I enjoy the dancey walking workouts I do but sometimes I need something a little quieter and lower-key, or just shorter. This was a big help. You're also the first Pilates instructor I've come across who isn't shaming or bossy - thanks for the kindness rewiring. Saved in my daily-choice group :).

[@vickylarsen4635]

A Big thank you from Norway❤ I love your workouts🙏

[@JillSmith-xn9by]

Thank you, Jessica. I appreciated your explanation of why arm swing is important(spine). It was good to hear that doing the side steps(out-out-in-in) help with memory. Walking back and forth on the mat was kind of fun-could kind of get a groove going. I was pleasantly surprised how fast the time went. :.)

[@lutfahfirfirey917]

Great walking workout! Thank you 🤗🙂

[@conniefung6350]

Thanks for your teaching ❤

[@deeelo5501]

SOOOO HAPPY SBOUT THIS!! See u tomorrow !!

[@AccioLorna]

thank you for this! i have limited mobility and i've been having a hard time thinking up ideas on how to get active that aren't too strenuous

[@heatherp7731]

I was not in the mood to exercise. You said some very inspirational things and it kept me going. Thank you! ❤

[@JaleighaSilcox-hr2hs]

Lovely, thank you!

[@carmenkuilan997]

Love you're videos thanks ❤

[@SunnyLorraine]

Thank yoiu so much for this. I'm 75 and have always hated exercising; it's boring. This is a vigorous workout and I don't have to go outside this winter. Thanks again.

[@christinebryant8354]

Definitely got the heart ❤️ pumping ❤

[@ramonapuckett3059]

Thank you so much! I’ve been trying to walk at least 2 miles every day but it’s been raining a lot here, anyway, thank you for this!

[@rarerubie]

Great!!! Just what I need. Starting tomorrow🎉😅

[@catherinerayburn3721]

Just watched the video so I know what I’m doing tomorrow. Too hot outside…but this will be fun. i love all your videos you got me into pilates and I love it.

[@gingerbreadandtea]

Excelent timing as always, I had started indoor walking a few weeks ago and needed something to spice it up. Thank you so much!

[@teresarivera7878]

Thank You! I felt a little apprehensive about walking inside the house, however, you made it look easy peasy! And yes, I did break out into a sweat as well 😅 We appreciate you! ❤❤❤

[@ruditesalina4973]

Thank you!!!

[@Sophia8983]

That was great. Thank you!

[@foleydachshunds]

Thank you for this. I can't afford the unlimited right now but would like to be able to some day. Your videos are inspiring. We are doing a walking challenge at work and I work at home so this has been very helpful. Thank you.

[@jamieannkayla]

Easy and gets your heart pumping

[@paulberger1444]

This is more of a solid workout than I expected, exactly what I needed. The weather here in the Chicago suburbs is all over the place, so I'm really stoked to find an effective and weatherproof walking workout. Cheers.

[@nancywille7279]

I'm in the Chicago suburbs too and I feel exactly the same. The weather keeps me from outside walking so often. This is perfect!!

[@user-ml4eh4po3m]

love it! thank you!

[@ava-he4lh]

Great tnx❤️

[@mrszsuzsibaba]

Wow I have done IT. I think IT is a special walking ,wow , Thank you very much, Hugs Zsuzsi from Budapest Hungary

[@NanaJudi04]

GREAT WORKOUT!!

[@marymckinnon5313]

Thank you. I Have MS. It is hard for me to walk enough outside any more, although I am still mobile. I am trying to get back into moving more, and this is a big help. I will follow you and see where it takes me...

[@nix1853]

Thank you! ♥️

[@renanimimi]

hello. i like your calling during the session. feels like you are here even through the video. thanks, your video cheer my morning!

[@natachaOPN]

Thank you 🙏🏽

[@debrahoglen9350]

Planning on continuing ❤❤❤

[@mercydelgado6624]

Love it!!

[@aimeepaterson4423]

WOW!!! THANK YOU SO MUCH!💙 I Wanted To Carry On and KEEP GOING! I Really Enjoyed That! I’ll Do This Again TONIGHT! I’m Truly Very Grateful To You! I Do Beach Runs and Play Tennis; But It’s Raining Today So I Searched For Indoors Alternative…and Found You! MUCHAS GRACIAS!🌹xox

[@yourmum454]

Fantastic! Thank you! My fitness journey has taken a 2 month halt while I've dealt with the death of my mother and clearing out her place. I've only just started getting back into walking again. We're in the middle of winter and just as I decided that I was going to go out and walk the dog the heavens opened and it started bucketing. Disheartened I picked up my phone and this video popped up on my notifications. I'm so glad, I still get to walk! (in my kitchen) 😊

[@anntews6325]

Was looking for a walking workout and there you were. Thanks for doing these for us. I’m pretty much limited to either walking or sitting to exercise as getting up and down from the floor is very difficult. So it’s great to be able to do a workout and still get the benefits of Pilates.

[@margaret-anncopeland8390]

xx

[@junepeck4259]

Good walking exercise!

[@spikeisaak]

Thank you, Jessica. I really needed this. I loved it. 😍

[@JessicaValantPilates]

You are so welcome!

[@mammaearly]

I had a stroke 2 years ago and have some paralysis on my left side and little balance. I just did this workout in a chair. It was wonderful to move. See you tomorrow

[@carolleboivin1198]

I am doing it.

[@KuzisNe]

Due to wildfires here in 🇨🇦 our air quality is really bad so often times I don’t go out for walks as I don’t want to inhale smoke. So these indoor walking exercises help a lot.

[@Nicolaspurr]

This is great Jessica, thank you!

[@JessicaValantPilates]

Glad you enjoyed it!

[@wandasworldhaircarejourney5788]

Great workout

[@spookymarydean]

Great workout. I’m fighting by a blood clot and this is a great 10 min walk for me!

[@Jeannie.B]

Great video. Thank you. I'm definitely saving this one 😊

[@JessicaValantPilates]

Glad it was helpful!

[@soniachavez1993]

So good!! I love a good walk!

[@JessicaValantPilates]

Me too!

[@faymissk]

yes! i love indoor walking workouts, so excited to see you made one. more of these please :) longer lengths possible?

[@carole8142]

She has some 15 minute workouts and also high impact 10 minutes. You could also do the set twice? Enjoy

[@manamaria6489]

Very nice

[@AprilSun-yk3yj]

I am four months post-knee replacement and found this walk to be perfect.

[@lauradees2168]

This a great workout, Jessica! I added it on to other things in my morning routine. Thank you!

[@elizabethkeith9341]

Great video. I do a lot of indoor walking. Do you have only the two walking videos?

[@lesleysanders6737]

I love this! Where is the link I didn't see it? It's exactly what I'm looking for! 😁

[@higiaa]

Thx❤❤

[@kamaljitsingh3660]

Good first time. Hope you will motivate further

[@astridgambool3653]

I am in definatly for the walking challenge. Mwaaa

[@jerriannpriest7505]

This 66yrs old grandma looks forward to trying out 12:55 this workout.

[@janetjackson9160]

I do struggle with losing weight, sweet stuff gets the better of me. I'm going to try this. It doesn't look like hard work as the gym is, benefit being indoors. Thank you for your video..

[@arnelsanjuan2310]

hi! jessica thanks for youre tutorial i follow you and i feel so good ..i love you

[@kellypantaleoni5166]

Love these walks! I use them to heat up my body for stretching. Thank you ❤

[@Seriiko]

I think I will start doing this in the evenings on the days I haven't reached my step goal :D

[@dahlia6336]

İt was so fun 💗

[@sherijones7599]

Thank you. I have not done much exercise since I had a mastectomy. This was great!

[@bhsishtla]

Love your shoes

[@dianeturner5655]

I am going to try this today 😊 are the knees bent when doing this walk.? I am a senior and want to do correctly.

[@cindybridgelal4519]

Im a new member😊

[@AnaClara-fq5zb]

Gratidão

[@sammorgan9700]

I have fibromyalgia and arthritis. I managed to do the first part. That's more than I've managed in a long time. One day at a time until I can do whole 10minutes 😊

[@lindagutierrez5042]

N Oh that is a great one. I am going to do 3 x a day . I am 64 and I really need this THANK YOU ❤

[@beawitched5252]

👍🏻👍🏻

[@wadahabdullaahmad1281]

👏

[@glendamcintosh5243]

What kind of exercise mat are you using to walk on? Would you recommend using a mat on hardwood floors ? Many thanks

[@SeaWALLker]

Good exercise that can be done with 1 arm in a cast.

[@thomsonlaurie]

Fastest ten minutes ever! With other shorter videos (8 minute), I watch the clock! lol.

[@cherryicedteab5535]

Can this help tone up?

[@GeoAce777]

muzik in the background would enhance your expertise 😚😉

[@hebe495]

Can this help in weight or fat loss and if I want to be slimmer and leaner? Hoping for your response. Thank you! 😊

[@mabbas6479]

How many steps is this workout?

[@gayatrijohnston]

Going to try this tomorrow morning . I’m on a new puffer as I have asthma and cannot breathe properly. The new medication goes over your nose a month to breathe out press the new inhaler goes straight to my chest it it feels like my rib cage is being pushed together and it hurts. Using it for the first few days my doctor is monitoring also Boots the chemist is monitoring

[@user-vf6sq5dn5t]

how many steps do you think was it?

[@janellecheslock]

hi ! any idea how many calories this workout burns

[@upstatenewyork]

Was this 10 minutes? I didn’t time it but it did not seem like 10 minutes. Just asking. Thank you for a great video.

[@jacobmundenchira9336]

Can I do this walking for about 45 minutes.