15 Minute Yoga Flow for Energy and Strength

Join me for a 15 minute yoga flow that aims to work and strengthen your muscles and help relax your nervous system, energising you! #fitness #homeworkout #workout #yoga #fullbodyyoga #yogaforbeginners
Please leave a comment, share, like and subscribe if you want more yoga workouts. Instagram : flow_withtoni
All the love,
Toni
PS always consult your doctor or medical professional if you have any ailments or injuries that may not allow you to practice yoga. As with all fitness videos, using common sense to avoid injury is important. By performing any exercise videos you are performing them at your own risk. Thank you for understanding

[@TheWiseman1251]

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