🔥45 MIN FUNCTIONAL TABATA WORKOUT🔥ALL STANDING HIIT🔥No Equipment🔥No Repeat🔥BEST OF HIIT MASHUP🔥

Рет қаралды 62,399

Күн бұрын

Пікірлер: 120

@BurpeeGirlLiss 3 ай бұрын

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@tanaj10 Ай бұрын

*i am at a hotel on vacation and this felt absolutely amazing to do with a high calorie burn!*

@alessandracouri1487 3 ай бұрын

You are the best!❤

@BurpeeGirlLiss 3 ай бұрын

Thank you for your support!❤️

@LoveIsKindBeNice 3 ай бұрын

I hate long workouts. I tend to avoid anything over 35mins. So I intended to only do half of this one because I love functional moves. But holy wow did the time fly with this one! The fast flow of Tabata from one move to the bext was so much fun. It threw me into a sweet feel-good groove and i just didn't want to stop. Can't believe I just worked out for nearly an hour! Ha!

@aysetaspinar8070 Ай бұрын

Bu antrenman ne kadar zordu bitirdim kesinlikle yapılmalı ❤❤

@ЖумагульТоставлетова-ж8л Ай бұрын

Вы лучшая 🔥 Я это сделала 🥳

@mariateresaaquinoflores3021 Ай бұрын

Exelente rutina y bella maestra.

@susan81690 3 ай бұрын

You are so thoughtful in planning your workouts. Thank you! Also, I lived all the squats and lunges. Great calorie burners.

@tanjakyllenen4116 3 ай бұрын

I use those 20/10 workouts when feeling tired after workday.They let me stay focus.Thank you!😊❤

@BurpeeGirlLiss 3 ай бұрын

Perfect! Glad they're useful!❤️

@lizydiaz7977 3 ай бұрын

Gracias Burpee Girl. Bonito día!!

@heidilasser2323 Ай бұрын

I loved this! I liked the length, variety and energy level. I will search for more of yours that refer to Tabata in the title

@mariebrechet1438 11 күн бұрын

Amazing ❤ thanks you so much 🙏🏻🥳🎉💎

@anonymouse328 3 ай бұрын

Wow first workout after one meal a day fasting for seven months now and can't believe you've reached over 1 million subscribers from when I initially started when you had several thousand and last had a several hundred thousands! Congratulations as love your no repeat! Love kickboxing

@deborah4566 3 ай бұрын

This workout is the best!!!! Enjoy the lack of talking and music only. It is working all muscles andvi know from my soreness. Thank you 😊

@LoveIsKindBeNice 2 ай бұрын

Done again! Def a new favorite of mine. Thanks again!

@rw2558 3 ай бұрын

This is my workout for tomorrow.

@BurpeeGirlLiss 3 ай бұрын

Enjoy!❤️

@natalibogdel 3 ай бұрын

Я СДЕЛАЛА ЭТУ ТРЕНИРОВКУ 🔥🔥🔥👍👍👍 ПРОСТО СУПЕР ЗАНЯТИЕ!!!💯💐💐💐

@BurpeeGirlLiss 3 ай бұрын

Great job!👏👏👏

@Kleidchenfee 3 ай бұрын

Vielen Dank für das tolle Workout. Ich hatte heute einen schweren Tag. Mein Vater wurde beerdigt. Dein Training hat mir geholfen wieder runter zu kommen und den Kopf frei zu bekommen. Danke! ❤👍🏻🙋🏻‍♀️🇦🇹

@xochitlitzelguzmanherrera118 3 ай бұрын

Great format. Thank you!!

@oO0h1167 3 ай бұрын

おはようございます😊 50分長い動画は嬉しいですねありがとうございます👍❤

@BurpeeGirlLiss 3 ай бұрын

Yes, it's nice to switch things up every once in a while!❤️

@Keister4U 3 ай бұрын

Fantastic Fabulous Functional Tabata Workout👏🙌 This was brilliantly 🌟 💫 done! You’re creativity never ceases to amaze me 🤩

@sirenphoenixrising 2 ай бұрын

Workout completed 🎉🎉🎉🎉🎉❤❤❤❤ Did the whole thing without breaks. LOVED IT. ❤

@angelicahernandez5221 3 ай бұрын

Wow!!! Thank you bella!

@patricialima1106 3 ай бұрын

uau 😅😅 professora muito obrigada!!gratidão!!😄

@fernandop9179 Ай бұрын

Exhausting and violent workout but I feel happy 😮😮

@silviamora8774 3 ай бұрын

Happy Sunday morning

@DaphneSerwatka 3 ай бұрын

Love this and all of your Tabatas! Thanks BG for another amazing and creative workout 💐

@BurpeeGirlLiss 3 ай бұрын

Glad you like them! Glad you could join me!💪

@borninkharkiv 3 ай бұрын

Ого, тренування для підготовлених. Навантаження зростає з кожним раундом - 4, 5, 6 було важко, але дійшла до кінця. Дякую, BG😘

@soixclan665 3 ай бұрын

Great and sweaty, thanks

@mauraforni5913 3 ай бұрын

What an energy today!!!! All my muscles worked!!✅💪🏻❤️🤗

@MaxBlumberg1 3 ай бұрын

Genius workouts, thank you!

@haraldsteinhaus8742 3 ай бұрын

Hi Burpee Girl, I a great fan of your workouts and practising those twice a week. But you can do me a great favour by changing the decoration in the left corner to a natural plant .

@poppitasriawati7793 7 күн бұрын

Thank u sis❤❤❤

@BurpeeGirlLiss 3 күн бұрын

Welcome 😊

@Sand24 3 ай бұрын

Doing this after work. Thank you!

@BurpeeGirlLiss 3 ай бұрын

See you then!❤️

@marklichtenfeld-dp5vc 3 ай бұрын

Big fan of functional moves! Awesome format. Thank you!❤ ~Sheryl

@daisykaith2633 3 ай бұрын

Done 😊 It's my day off and I was able to do this in the morning..I can't believe that 45 mins is that fast 😅❤❤ Thank you ❤

@elianealvesmacedo7750 3 ай бұрын

Muito bom esse treino... terminei derretida 👏🏽👏🏽

@nevinaka2522 2 ай бұрын

Perfekt💯💯💯

@pornpimonp1259 3 ай бұрын

Love 45 min Tabata ❤❤❤

@richardhoward7503 3 ай бұрын

Nice one BG. A good way to start a Sunday!

@glenynunez846 3 ай бұрын

This tipe of workout is work great for me. Thanks 👍🏻

@yegneht7904 2 ай бұрын

Perfect like always❤❤

@edithariasortegon3952 3 ай бұрын

Gracias ❤❤

@michaelewing4515 3 ай бұрын

I did the 10 minute standing arm workout today! These workouts are fun to enjoy. I am one of those people who doesn't like to waste my money on risky surgery, diets, weight loss supplements, exercise machines, gym memberships and gimmicky as seen on tv products

@mysweettoday1989 3 ай бұрын

Same! ❤ It feels great when you really do the work and it shows. I am also grateful with Burpeegirl for the inspiration. 🙏🏼

@marie-laurence1308 3 ай бұрын

Same I can confirm her workouts really change your body very rapidly I feel it in my body I don’t have a specific diet I just reduced junk foods and snacks A lot of water and I try not to eat between the main meals that’s it I will try this workout next week I know it’s not gonna be easy and that my body will scream 😂 Burpee girl for life !💪🏽

@BurpeeGirlLiss 3 ай бұрын

Glad you got a workout in! These 10 min workouts can be really helpful!

@ErumAyaz-m3f 3 ай бұрын

I'm the same🫡...I've lost 7 kgs at home and still doing..burbeegirl workouts are effective and amazing...❤💪

@RobertStokes-e6p 2 ай бұрын

you are cool)) What proteins do you use?? Have you experienced the effects of Normotim?

@AsraTubers2024 3 ай бұрын

I always following you and doing exercise with you❤

@jeanpaulgranier4650 3 ай бұрын

Parfait. Belle et bonne journée COLETTE 👍👍👏👏🤗

@REYNAMARIAT 3 ай бұрын

One of the best videos!

@waswarn 2 ай бұрын

Thank you for the training 🙏 ❤ it was good for me after work. 20 second exercises very useful for my mind, I can think only my body😅. U are the best❤

@CarmenGomez-yb7ru 3 ай бұрын

Me encantó quemé 288 klc gracias Burpeegirl !,

@ednasantos4599 3 ай бұрын

Hoje me superei 💪😅💪❤️

@elbasofiasantillan4755 3 ай бұрын

Hola Andrea ! Wow fue intensa la rutina !!😅🥵 se quemaron calorias seguramente 😂..Nos vemos en la próxima y que tengas un lindo fin de semana !🎉❤👋🇦🇷

@BurpeeGirlLiss 3 ай бұрын

Glad you felt it worked!💪

@AhmedSayed-l1c 3 ай бұрын

شكرا شكرا ❤❤

@ibolyasandor3887 3 ай бұрын

Wow, this workout was amazing, very efficient with a variety of movements! Thank you so much!❤❤❤

@BurpeeGirlLiss 3 ай бұрын

I'm so glad you liked it!❤️

@helgabastidagarcia9325 3 ай бұрын

Thank you ❤

@mshalady 2 ай бұрын

So so so good! ❤❤❤❤

@Sujith_Mathew 3 ай бұрын

Repeated it ❤❤❤❤❤❤and enjoyed repeating the same💕💕💕💕💕💕💕💕

@presly8923 3 ай бұрын

Thankyou Burpeegirl ❤❤❤

@hermanbraker18 3 ай бұрын

Thanks for this amazing great workout done now in the gym your workout BEAUTIFUL thursday Andreea ❤🙏🚀

@BurpeeGirlLiss 3 ай бұрын

You're so welcome! Great job!👏👏👏

@iranimassoni4673 3 ай бұрын

❤❤ aula maravilhosa adorei

@gilli5136 3 ай бұрын

💙💪🏼loved this!!Especially that it was 20/10. Great workout 🙌

@BurpeeGirlLiss 3 ай бұрын

Yay! Thank you!❤️❤️❤️

@leidygonzalez8315 3 ай бұрын

Super!!!😅 gracias

@BurpeeGirlLiss 3 ай бұрын

Thanks for joining me!🤗

@Rob42125 3 ай бұрын

Great workout!!! 👍🏽

@BurpeeGirlLiss 3 ай бұрын

Glad you liked it!!

@mariateresagilardi8257 3 ай бұрын

Grazie per questa fantastica lezione ❤❤❤❤❤❤❤❤❤❤Giovedì 03/10/24❤❤❤❤❤❤❤

@BurpeeGirlLiss 3 ай бұрын

Thanks for joining me!❤️

@solenneso6203 3 ай бұрын

Merci beaucoup 💪🤩

@BurpeeGirlLiss 3 ай бұрын

Thanks for joining me!🤗

@tltinatl 3 ай бұрын

Can't wait to try this👍

@BurpeeGirlLiss 3 ай бұрын

Have fun!🏃‍♀️💪

@carmelaseverino681 3 ай бұрын

Perfect ❤

@BurpeeGirlLiss 3 ай бұрын

Glad you liked it!🤗

@nataliaromero3851 3 ай бұрын

Genial 👌😊

@BurpeeGirlLiss 3 ай бұрын

Super!

@mamathamadhu7342 3 ай бұрын

Tq gal 💗❤❤❤❤🎉

@BurpeeGirlLiss 3 ай бұрын

Thanks for joining me!🤗

@jeab-korakot1813 3 ай бұрын

Hi..This type of exercise is considered weight training or cardio

@er_3740 3 ай бұрын

❤

@yasihosseini3320 3 ай бұрын

💯✅💯✅💯✅💯✅💯✅

@marydiazzavaleta8929 3 ай бұрын

👏👏👏👍

@BurpeeGirlLiss 3 ай бұрын

🤗🤗🤗

@nanikpuspasari230 3 ай бұрын

😘😘😘😘😘

@TheSimaralynn 3 ай бұрын

Done. 376 cals burned.

@yesilhayat1729 3 ай бұрын

👍🏾❤️🍉✌🏾

@maleenasstrom6080 3 ай бұрын

👍👍👍👏👏👏🙏🙏🎉🎉💪💪

@BurpeeGirlLiss 3 ай бұрын

🤗🤗🤗

@filipacruz3244 3 ай бұрын

❤❤❤😅😅

@Sujith_Mathew 3 ай бұрын

I did it and enjoyed doing it💕💕💕💕💕💕💕💕💕💕. I was working out only wearing underwear. And the whole body got sweaty and wet and my underwear too got wet because of the sweat. Overall i too enjoyed the workout with sweats . If i asked to rate this workout I would give it 10 out of 10. Loved it and love u too 💖💖💖💖💖💖💖💖💖💖💖💞💞💞💞💞💞💞💞💞💞💕💕💕💕💕💕💕💕