15 Minute Yoga Quickie for Office Workers | Fightmaster Yoga Videos

[@Thebibi8]

This one really helped me and I loved the quote! Thank you lovely Lesley, we are blessed to still have your light sparkling here through your videos ❤️

[@claudiaabadia9300]

TheSupersizzina, Lesley was my teacher sometime ago 2012, I am so sorry to tell you that her spirit lives in my heart with the sweetness of her voice. she left her body sometime last year around October. RIP her soul remains with all the people that loved what she shared with us.

[@TheMagicCrafter]

Oh, Lesley... this was glorious! I've been sitting down and replying to KZbin comments and working on my blog all day, and thus my body has been in need of a good stretch-and-release. Thank you for delivering a wonderful and quick yoga routine to re-awaken my body. The ending was a nice touch as well. I feel much more centered after having completed this video. Namaste! ♥ XOXO- Mermaid Phantom

[@ClaireLindsay-c2m]

An oldie but a goodie!

[@natalieking2069]

I just did this on my lunch break because my back was hurting. My back's not hurting any more :)

[@kelss1]

Got this one in before work! Thank you!

[@madisonyoung4517]

Thank you for being an amazing free resource for those of us who were unable to afford or are intimidated by starting yoga! You rock my socks 💜

[@lucykelly6083]

050221 At the end of a week spent at my desk in front of my computer, this felt great. Thank you. Namaste.

[@jllum]

Loved the stretches in this video! Great for anyone, really. Most of us do a lot of sitting anyway. :)

[@Fightmasteryoga]

:)

[@BY-ix9ye]

Thank you so much! I did this practice many times and it is so helpful to wind down after a long day. I also really appreciate the quote from " Happiness Advantage". That is one of my favorite quotes from all your quotes selections. I like it so much and I can recite it. It reminds me of being positive every day. Thank you, Lesley!

[@sezentutum9870]

I really enjoyed this, thank you!

[@cynthiaholland13]

That felt great!

[@ljubovku9830]

My body is really thankful for your wonderful practice. And I really love your voice!))

[@Fightmasteryoga]

+Любовь Кунина Thank you, thank you!! xoxo

[@honestrefinement2517]

You are doing such a service to others! Thank you.

[@Fightmasteryoga]

+Grace Cannon You're so sweet, thank you!!

[@gjfovf]

Terrific!! I stand all day at work,but this was still great!! Hips and lower back feel great!! Thank you.. :-)

[@Fightmasteryoga]

Mark Fitzgerald that's wonderful to hear...I'm glad that your hips and lower back feel better. Thank you!!

[@loothtooth1551]

Thanks again! I'm pretty sure my baby is going to come out knowing your voice. Also, this a great cool down after cardio! Namaste 🙏

[@Fightmasteryoga]

Jennifer Hunter Lol!! I'm so glad you're practicing with your "indoor" baby! Lots of love to the two of you!

[@amberjimenez5386]

I have been longing for your yoga for office workers and this 15 minute quickie was perfect! Thank you for making so many wonderful videos.

[@Fightmasteryoga]

Awesome! Thank you Amber! xx

[@barrygleissner7863]

Loved this short sweet and to the point practice! 💜 Just what I needed tonight. Sunshine and butterflies to you!

[@Fightmasteryoga]

Barry Gleissner Great! I also had you in mind when I made this...as a short video to do in between games. Sunshine and butterflies!

[@barrygleissner7863]

Fightmaster Yoga I think that this will work nicely between games. Thank you Lesley! I hope you have a wonderful day ☺🐞

[@tamarahlava1219]

great lunchtime pick me up!

[@Fightmasteryoga]

Tamara Hlava Yes! That's great! Thank you :-)

[@drexel1976]

just found out she passed away after i did this quick video... i can't believe i'm just hearing this now, 2020 was a complete disaster! i'm so sorry for the family, what a wonderful lady she was ! fightmaster was one of the first yogis i followed when i started yoga at home in 2014. her smile, voice and grateful reminders, so sorry to hear this loss.

[@tykeisha620]

I am a beginner and I was able to follow this with no issue. Thank you!!!

[@lindseytreffry1248]

This felt amazing after 8 hours at my desk today. Thank you!

[@Fightmasteryoga]

+Lindsey Treffry I'm so glad to hear it! :-)

[@Goku_is_my_spotter]

i slowed this down to .75 and i still had a hard time keeping up! that was a little too much of a quickie for me! but i paused it and really let myself sink into some of the postures - thank you!

[@Fightmasteryoga]

😊

[@arie4357]

In the process of moving out and starting a new, and still make a point to at least get a yoga quickie in around 5am! Lol thanks so much for your lessons, they always prep me for the day :)

[@Fightmasteryoga]

Great job Ariel!!! I'm super proud of you! Thank you so much! xoxo

[@aprilp8634]

Great quickie!

[@lindsayshea507]

Thank you! Fantastic as always- I combined this with your stiff neck tutorial and day 53 ahhhh stretching class for 45 minutes of stretching delight! Much needed, I feel much better

[@feliciah1744]

Just what I needed today! Thanks.

[@hannahduncalf2780]

Thank you Leslie, love you classes :)

[@alexchristiemusic6307]

Thank you so so much! Loved every bit of it!

[@Fightmasteryoga]

:)

[@Songbird115]

I love this one! Do you have any suggestions for modified yoga poses that one could do AT their desk to help revive and refocus (without looking like a total weirdo)? I have a hard time sitting in my quiet cubicle for 8 hours and would love the benefits of yoga throughout the day without rolling out the mat. Thanks for all you do!

[@vijayarelekar2962]

Thank you

[@christinelewis9746]

great quick class!

[@nathwadeek]

Very inspired. Thanks so much for sharing ^^

[@Fightmasteryoga]

Nathawadee Krokaeo thank you so much!

[@rafee7866]

Hi Leslie Love these quicky s .great way to start off the day without a strenuous workout. Thanks and god bless .

[@Fightmasteryoga]

Mohamed Rafeeuddin thank you! Blessings to you and your family. :-)

[@texmexi9131]

WHATS A WRAP? :) Love this thanks

[@Fightmasteryoga]

Thank you so much! A "wrap" or it's also called a bind, is taking the arms around your leg (usually) and wrapping them. Here is an example: www.yogaoutlet.com/guides/how-to-do-bound-extended-side-angle-pose-in-yoga

[@texmexi9131]

Awesome thank you 🙏

Just perfect.

[@rachelhall8151]

Hi Leslie, I seem to store a lot of my stress where my shoulders and neck meet. This video really helped (though I do enjoy a bit slower of a class, but that's just me). Are there any moves or other videos you can recommend that would help target that area? Thanks!

[@angelpetite1011]

Appreciate the practice and always appreciate your thoughtful quotes you include. I would like to ask you reconsider the quote used on this one. I understand the power of positive thinking and seeing opportunities, but the quote upholds the racist and colonizing view of people living on the continent of Africa needing saving from “western civilized” people. Thank you.

[@cynthiaholland13]

I was thinking the same thing. In addition I've been to Africa, and the people there do wear shoes, live in industrialized cities, and have nice homes. Each country is different

[@soumyakm5054]

🙏

[@allisonfriske9525]

Hi! I'm sick with a sore throat and feel pretty tired, so I'm wondering if there's a specific kind of practice I should do or avoid. Or if I should avoid practicing all together until I feel better? I want to keep doing yoga, and it would be even better if it helped my illness subside. Thanks!

[@MariaDeNoda]

Allison Friske Try some restorative poses until you feel better. Listen to your body and rest as much as possible. :)

[@Fightmasteryoga]

Maria De Noda Yes, I totally agree, thank you! :-)

[@Fightmasteryoga]

Allison Friske I agree with Maria...stick to a gentle practice and it will help increase your energy as you heal. I'm so sorry you're feeling sick and I hope you feel better very soon! xx

[@zashraf89]

Hey there, this question is not related to the video. But i am just recovering from a lung infection which has kept me in bed for a week. I am thankfully recovering but still feeling a little weak and wondered what would be the best practice to start back on the yoga mat.

[@gabestorm7150]

Thank you for your video, maybe facing the camera would be soooooo much better.

[@julianapolidor8465]

Love all the poses but this is way too fast. I found myself pausing and rewinding the video a few times bc I needed to hold on some of the poses a bit longer

[@angiesrecipes]

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[@angiesrecipes]

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[@marciearly9993]

the captioning on this is ridiculous.. cant follow along without distractions.. check into this....

[@angiesrecipes]

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[@angiesrecipes]

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[@scienceisthesolution1351]

Your going way too fast

[@Fightmasteryoga]

It’s difficult to make a video that is right for everyone. If you want something slower try my Hatha yoga Happiness program 😊