15 Minutes HIIT Sprinting Efforts | Get Fit Fast!

Only have 15 minutes? Hank takes you through this tough HIIT sprinting session to get the legs turning, and your heart pumping!
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
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Leave us a comment below!

[@carolt7582]

These short workouts are the ones that force me to do something on those days where I REALLY don’t want to work out . Thanks!

[@r3d3vil54]

I just want to say that I used to hate my indoor bike and cycling in general. Your online classes and instructors have brought some joy into my workout routine now. Here in Western Canada we get a lot of rain so having a fast, efficient, indoor workout is so important. Thank you GCN!

[@GCNTraining]

That is so great to hear 🙌 Glad we could get you back on the bike 💪

[@petebarnesTaiChi]

Totally agree with you, I can't stay off mine now😁 Thanks GCN

[@adrianscott8317]

Up at 0530 every morning doing your 15/20min classes followed by cold shower love it keep them coming

[@alexjobrack6068]

I do the same!! Good way to start the workday!

[@itchydez]

Absolute mad lads 🎉

[@kellytalerico7374]

Me too!! Great way to start the day! Love the GCN 15/20 intense spin videos! Thank you

[@HappyThoughtsHomestead]

I love these GCN workouts! Positive changes. I love that you turn everything into a positive affirmation!

[@GCNTraining]

Glad you like them! Keep the good work 🙌

[@melissaschenk8585]

I loooove your classes and your voice isn't annoying to me, I find you encouraging, mixed with a bit of strategic seriousness and fun!! I especially enjoy the comic relief through out the workout, I feel like I'm on a bike with y'all in the same studio. Thank you for this quick but sweaty ride!

[@Tomi_janet15]

Definitely 🔥

[@scottputnam6150]

Clap, clap, clap! Another great GCN workout that’s easy to fit into a busy day. Hank was on fire!

[@nevilsvlog1237]

Keeping talking... Massive inspiration for "feel tired fast ones" like me.... I was just flying with you... 🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️

[@EstherLaups]

Love all the positive affirmations! It’s like the train the trainer also improving the guest’s mindset too (resonates with each of us for sure) ⚠️ It’s hot and sweaty but that’s a good thing! 🎉 cheers to each of you who finished well

[@bongohuggy]

❤ These 15 minute day starters. I've not felt this energised for ages. 😊 Thankyou

[@solxl7760]

Excellent session sweet short and to the point! Plus the Energy and Positive Affirmations Raining Down was a Most Effective Motivational Bonus!🌞✊

[@GCNTraining]

Glad you enjoyed it!

[@alexjobrack6068]

Great ride!! As a busy person, I love when you post short effective workouts so I can fit them in throughout my day.

[@robindunham1676]

I loved this class. It was perfect after the 25 minute class I did with Grace as the trainer. He has a great energy, and he doesn't cry, that "it hurts" or how "painful" it is. He throws positive vibes. Which is exactly what a trainer should do. 2 great classes back to back 2 awesome trainers. Thank you so much 👏👏👍🫶

[@chrissh4852]

Hank is back! Great! You give the most motivation. Greetings from Germany.

[@allyu2305]

this was fantastic, keep the sessions coming!! i’d love to see more climbing training videos :)

[@megwhat1]

Thanks Hank! I also love these short intense workouts! I would love to see more.

[@kellytalerico7374]

Absolutely LOVE the 15 min spin classes!!! Thank you

[@jennmazzotta3578]

Love that hank is back!

[@carissajackson8521]

Love your energy! Thank you all for the motivation to get in shape.

[@strangerinblack1205]

keep 'em coming. Incredible energy.

[@cindyg8995]

Great quick cardio after my back/biceps day. Perfect

[@melliz.6584]

Perfect, short workout 👍. Greetings from Munich, Germany

[@mariannaflores7265]

Been watching these videos for about 3 years now and as a consistent workout person, there is no other cardio that keeps my body fit. I am typically a long distance runner 5 miles plus and even so nothing keeps me looking and feeling better than these HIIT cycling sessions. I’ve watched other KZbin videos but they do not compare these cyclist really push you. If I need to shred a couple pounds I’m doing this four times a week max and I see great results. Don’t ever stop these videos please!!! Love love love!!

[@suzanned.4926]

You guys are the bomb !!! 🔥keep these quick 15 min coming

[@quaaam]

One of the longest 15 minutes of my life! Keep them coming! :)

[@mlawlor2158]

Hank, you motivate us. Thanks! I've ridden more indoors in past two months than in the past two years.

[@andrewl4564]

LOVE these short sessions - the pain is over so quickly!

[@jaybird9932]

Love it. More longer training sessions please. Thanks!

[@JimNolan3]

Hank is the man! Keeps me psyched.

[@felinabernabe]

I almost quit 10x but I did this routine TWICE today!! Didn’t think I would but I did and I have no regrets ❤

[@mollymormon88]

Did not expect a quick 15 minute workout to get me this good. This was perfect!

[@joandrobrobinson7551]

Love the short sharps bursts in this video

[@MasonicSeven7]

I love this man, I'm gonna keep coming to this video specifically from now on

[@FlorianUghetto]

Love the energy of the group

[@eliseadams7363]

Love this one! Mixing it with Manon’s 10min ep or 15min ep makes it an awesome 25-30min workout. 😊

[@squashamtz2011]

Great workouts and virtual atmosphere! Love the narration during the workout and interaction between the cyclists. My only recommendation is to talk about your personal races and situations when you are pushing us through the hits to imagine and visualize where we are at to push more and give more sense to the efforts. It would be even more fun!

[@lukemulder6660]

Love the positive motivation talk!

[@gareththornton3917]

More of these please, so good before work thank u team

[@chavezcnaable]

Started cycling 2 weeks ago on a stationary bike. This is my favorite 15 min workout from GCN. Cheers from Texas!

[@fionabruce2177]

Love the short sharp session , watching from Australia 🇦🇺

[@prelude0123]

🫶🏽🌅 Thank you so much from Austin, TX!!! 🚴🏽💪🏽☺️

[@lucysanchez6661]

Great 15 min session to wake up our engine.Greetings from Chile!

[@Bob_olukoye]

I love the noise 😂😂😂😂 I have enjoyed the session

[@rebekahduncan9967]

Love your positive energy bro. Thanks

[@kristinaraevskaya4403]

I do these just after my weight training, a last hit) This guy is so funny)) please more of him!!!

[@lizdavalos4427]

Awesome workout! My legs are shaking, just how I like it😂. Gotta stay positive🎉

[@dawnbadal4647]

Excellent work out. Greetings from Trinidad and Tobago and Houston

[@dawnbadal4647]

Lovely I enjoy The workout. I need one of your polos.!

[@elizabetha794]

Awesome. Did this after doing another one of your 15 min sessions for the first time. I went in thinking I'd just do a 15 minute session to say I did something for the day. Then after I thought, "I've got the time, why cheat?" And now I'm completely dripping in sweat😅

[@erind7017]

Revisited this session again. This time I did a 14 min session before and then did this session twice back-to-back. Lots of fun. Thank you for another solid session.

[@carlconium5459]

I love your voice Hank 👍 I wish I had you in my ear when I'm suffering on the road. In fact I'm going to start imagining you shouting at me next time I'm cycling over Dartmoor 🤣

[@markdraycott5520]

Hank you said you'd read all the messages! Great lunchtime kick as always!🚴🏼💪🏻😊

[@TheCC4S]

I’m going through one of the most stressful times of my life. I’ve started doing your sessions every morning. You are helping me get through the day. Thank you GCN! Lifesavers.

[@GCNTraining]

You are so welcome!

[@paulstringfellow5593]

Great stuff Hank having a blast and taking us along for the ride. Loved the fun, loved the short sharp HiiT.

[@davidquigley1176]

Great wake up work out. Particularly useful when you’re up a little later than us usual. No excuse not to do 15 min on the wind trainer. Short bursts with 1min recoveries. Great way to train. Gratitude.

[@gilesrobertson9974]

Love it, me and wifey on spin bikes at home. Bring it on!

[@brendonsnee1]

Just like the Macas ad, I loving it! Was time poor this morning so this 15 min heart pump was perfect..🤙🏽

[@miguelpereira318]

This was the most entertaining 15 min session I have ever seen in 10 years of Gcn Hank

[@GCNTraining]

Did you catch his bike packing adventure this weekend... 👉 kzbin.info/www/bejne/onuypXZ8msyWY5Y

[@miguelpereira318]

@@GCNTraining he is amazing 😂😂😂😂🤣

[@vaniamachado2809]

This is my workout finisher and I love it. It's really motivating and fun. Thanks for all the talking.

[@junzenology]

A little short but I did it twice. It was fantastic. I love these sprint/hiit sessions

[@jolicresswell1907]

Thank you for this. Please post more 15 minutes high intensity cycle classes. I love this video and I appreciate it so much

[@debramoore7540]

Soooo good (so good that I did it twice!) would love more 30 min sessions please ❤️

[@gilprado6476]

Great work out! Thanks for the motivation!

[@emilyoneill9254]

Your energy is just what I need in a video like this! The girls gotta get with the positive energy 🤣 amazing , thank you

[@rimawilson2376]

Great short session! You don't need to discourage the others from talking about what feels challenging. It's actually motivating to know that these superb athletes feel it too and yet they push on!

[@clairekent5660]

Keeping me going in ISO in Australia this week. Thanks team!!

[@christopherkronenwetter5755]

Love the energy.

[@cathyjensen3964]

Absolutely loved this short but sharp class - loved the banter too made it go so much faster Go women power

[@bruhmoment6610]

Brilliant Brilliant session thank you

[@oec44]

Love it! Great narrating 😂👏👏

[@judithharris-deans3606]

Such a positive vibe! 😍 Thanks guys 🙏🏻xx

[@peterlowres2346]

Another great workout - thanks GCN team…

[@matthewtodd9287]

Quick, but solid effort. James keeping the stoke high, and the positivity flowing!! Thanks gang. Always a pleasure. ✌️❤️

[@cathyjensen3964]

I’m up for more of these please 🙏

[@bongohuggy]

Great session, perfect for sprint climb training ❤😅

[@CoachTinksFemaleFitness]

Loved this short Burst more please. As a mum of 2 my time is precious and thus was epic

[@CuteCake92]

I lovet it so much! Trank you! I love the way you motivate and i laughed so hard in the end when you said „and that‘s how the cookie crumbles“. A really good mix from all of it, to stay positive and motivated and to have fun by doing it. So again, thank you 🤩

[@GCNTraining]

You're so welcome!

[@stanislavvlasov6855]

Awesome session! I enjoyed doing these short sprints with a high level of effort. Thank you, GCN!

[@springmum26]

Love this!! Getting the cardio I need during busy days! ❤

[@pq6328]

Absolutely inspiring! ❤

[@_sewzie]

Loved this one!

[@vivianr.madalo3806]

Excellent and loved the music!!

[@lawrencedavid4566]

Brilliant as ever. Any longer ones coming soon? Love them.

[@GCNTraining]

Longer session coming next week!

[@clarejohnson4284]

Fantastic! Short but very effective and FUN!

[@VedaStahr]

very awesome ride! thank you! ❤

[@spaikina11]

Definitely one of my favorite workouts! I feel amazing after this session!

[@simonerandolph8404]

Love love love this Feel so energized after this workout

[@cohesionservicesglobal]

Great session Hank and team. Thanks

[@laurachapman4219]

Love the team effort and positivity ❤️

[@meaganghai268]

Thoroughly enjoyed 😊

[@jasonbull8145]

awesome. more fast 15s and 20s to end the day pls.

[@michellementessi5531]

These are great little sessions to go alongside a weighted wod thanks and keep them coming 👍😊

[@julieharmon5275]

Awesome! Love the encouragement to keep going !

[@monpederson]

you guys answered my request for more shorter sessions! Thanks so much and it was a sweaty one 🙏🙏❣❣❣❣

[@MikeCarioscia]

Love the positivity from this guy!! Good Rocky reference from some motivation too. Great video thanks for the good workout 💪🏼

[@acarrillo2561]

Discovered your channel just recently. Love all the session so far. Keep em coming!

[@Dreamprotein]

Woweeee the burn!! I love these hiit sessions! Keep it up GCN team

[@dedygumulya7065]

I love this class ❤❤

[@JJ-nl8vc]

Love this video! Perfect workout after chores, now off to work feeling great.

[@patriciamonicadiasluna9591]

Wow! A lot packed in such a little time! Thanks Hank and company! 🌹❤️🌹

[@salemihossein]

I am surprised only 121K subscribed, great channel