Рет қаралды 139,550
Only have 15 minutes? Hank takes you through this tough HIIT sprinting session to get the legs turning, and your heart pumping!
____________________
Check out the GCN shop for the best cycling workout gear 👉 gcn.eu/YearEnd...
Subscribe to GCN Training 👉 gcn.eu/gcntrai...
Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results 👉 gcn.eu/app
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntrai...
The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
Castelli Clothing: gcn.eu/Castelli
Pinarello Bikes: gcn.eu/Pinarello
Zipp Wheels: gcn.eu/Zipp
Canyon Bikes: gcn.eu/-Canyon
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Wahoo Fitness: gcn.eu/Wahoo-Fi...
Elite Bottles: gcn.eu/EliteBo...
Selle Italia: gcn.eu/SelleIt...
Zwift: gcn.eu/Zwift
Shimano Wheels: gcn.eu/Shimano
Shadow Stand: gcn.eu/ShadowS...
Our other channels:
GCN: gcn.eu/Subscrib...
GCN Japan: gcn.eu/subscri...
GCN Italia: gcn.eu/GCN-Italia
GCN en Español: gcn.eu/Suscribirse
GCN auf Deutsch: gcn.eu/auf-deu...
GCN en Français: gcn.eu/GCNENFR...
GCN Racing: gcn.eu/gcn-racing
GCN Tech: gcntech.co/subs...
GMBN: gmbn.eu/subscribe
GMBN Tech: gmbn.tech/subsc...
EMBN: embn.me/subscribe
Leave us a comment below!