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@Craig_Cole 4 сағат бұрын
This is great. My kids do it😂❤❤🎉❤
@henk96 7 сағат бұрын
More of everything…love it!❤
@ThomasWorm-h4l 7 сағат бұрын
I have been enjoying the training Videos a lot. Will there be New Videos?
@eskohakasalo7069 9 сағат бұрын
Recovering from a herniated disc, this is a perfect way to get my heart rate up. Thanks!
@DennisSarosik 11 сағат бұрын
great spin
@TheSearch161 13 сағат бұрын
Thanks!
@nicolesawyer-jm6ir 13 сағат бұрын
I love your sessions. Love that you all are outdoor riders and inspire me. Thank you 🙏🏼
@paulafalvey8689 16 сағат бұрын
74 in juliy from Spain. Kept un the whole way with your super but super clases. Thank you🎉🎉🎉
@nataliaramade5078 17 сағат бұрын
Loved the class thank you!! I like when the instructor simulates a real outdoor ride and explains when we are about to start a mountain/ hills etc.
@MV-sy4id 18 сағат бұрын
Nice session
@HiGaia Күн бұрын
Decided to hop on the bike that has been dormant my grandmas house. I’ll be do this work out multiple times a week now!
@kirkmathison8470 Күн бұрын
Tough session! Minimal breaks. Great stuff!
@sheetalrenukdas457 Күн бұрын
Great session! Thoroughly enjoyed ❤
@Levi-r1k7b Күн бұрын
Genuine question! Why aren't you doing anymore of these training videos??
@Craig_Cole 4 сағат бұрын
Hmmm??? Yes why? These are great videos 😢😢😢 make more
@jennyprd6288 Күн бұрын
The Gain Cave - faster, fitter, stronger ! Love this one! Wish the peak was longer
@serialisme1 Күн бұрын
One of my best in terms of comments ! Amazing … I was in the race …❤
@valentinbart427 Күн бұрын
Thanks excellent session !!! One of my fav 🎉
@ketoacid3393 Күн бұрын
💪🏽 Tough If conor suffered you can imagine me. Wanted to quit twice and glad i stayed.
@mikkiegreen1 Күн бұрын
This was one of my favorite! It was tough but also oddly serene I like this instructor’s voice!
@robindunham1676 Күн бұрын
Kind of a yawn. I'm sorry. But not much flavor. I added my own (jumps, figure 8s, alt single pedal pushes , sprints that sort of) but different strokes I understand. Just not for me
@grumpazzgarage120 Күн бұрын
As a 62 yr old from Ohio...heart attack...double bypass recipient...love doing the GCN workouts. My wife and I got into cycling bout 2 yrs ago and are hooked. We do outside rides in the warmer months, but in the colder months we use the indoor trainer with GCN workouts.GREAT JOB TO ALL!
@WMorrin Күн бұрын
Second time on the burn, still burning 😂
@ksuwildcat9418 Күн бұрын
Absolutely brutal session!! Great work all. Had to pull out for ~90 seconds of the level 9 sprints but otherwise was barely able to get the entire workout. Thanks team!!
@nicolesawyer-jm6ir Күн бұрын
Love this channel.
@maribelking6408 Күн бұрын
Great session loving it from NH
@kelliburmeister3618 Күн бұрын
Burn 🔥
@hhertzberger Күн бұрын
Brilliant session, thanks for pushing me through!
@jean-philipperigaud2944 2 күн бұрын
Fantastic work out…finished with a smile from Ohio
@malcolmritchie5477 2 күн бұрын
Just completed this as my 4th session back on the bike after around 5 years off it, definitely didn’t think I would be able to complete this. Thanks to the GCN TEAM 🚴🚴
@flaviaAbdallah1 2 күн бұрын
São Paulo/ Brazil 🚲
@amandalynnes5275 2 күн бұрын
I still love this horrible session!
@marialuisalopez-vidriero 2 күн бұрын
Thank you!
@DennisSarosik 2 күн бұрын
great spin
@RandyAllen-i2x 2 күн бұрын
That was a beast, but I made it all the way through!!
@Dave-bd5nj 2 күн бұрын
I like this guy , easy to listen to
@kelliburmeister3618 2 күн бұрын
Great spin class ❤❤🎉🎉
@JDWLondon 2 күн бұрын
Love love these - why have you guys stopped 😭😭 the best workouts on the tube
@JohnHarris-wc7jd 2 күн бұрын
Enjoyed that
@wassabi-g7p 2 күн бұрын
Great workout but in this case the music is just wrong for the effort pace. Just can't get my brain around chillout music moxed with working out intensively.
@cynthiaoliver6147 3 күн бұрын
Amazing session definitely brutal loved it.I love you guys.Thank you!
@ToddLinscott 3 күн бұрын
Thank you. Another great GCN workout. From IL QC
@l.e.5543 3 күн бұрын
Boom🥴
@jennyprd6288 3 күн бұрын
Loved this one! 3-2-1 !!
@kenwilliamson6290 3 күн бұрын
Good tough session. Would be great to mic up the lads at the back, would help with the banter & efforts. Also good to know what power levels the pros are at occasionally. Thx 👍🏻👍🏻👍🏻
@tkuzmic1 3 күн бұрын
It would be nice that these intervals are saved in some format that we can import them in software for smart trainer? Any ideas?
@MrSmid888 3 күн бұрын
Nice one ❤
@alanbenn7756 3 күн бұрын
fantastic session well talked through
@brunoboss2453 3 күн бұрын
please other viedeoosss!!!!!
@madi_mori 3 күн бұрын
“You don’t have to heal all at once” 🫶🏻