15 Minutes Standing Yoga Flow for Lose Weight with Grand Master Jai

[@Silvanabalarezo]

Master I did this routine today after my daily walking, and loved it. All the movements had a strong effectiveness. Thanks for the namaste at the begining, as well as the short meditation with the "om" at the end. I live in Paraguay but I had an initiation with Master Rajinder Shinj yi Maharaj long time ago. I just loved it. Thanks master!

[@jaiyogaacademy]

thank you

[@mightymai1414]

i just tried it, my first time to do yoga. The stretches were awesome. had a bit of a foot cramp though. Im 49 yo from the Philippines. Thank you so much for this. I need somethign for my cardio as I have high blod pressure and im overweight but this session made my heart pump a lot and made me sweat a lot. I think Im gonna be addicted to this. I have tried zumba for days i liek it but it gave me crmaps on my sides as I also struggle with NAFLD. THis made me feel better. Thank you so much!

[@jaiyogaacademy]

Your most welcome 🙏 You can join my live classes also . jaiyogaacademy.exlyapp.com

[@margaretwallace7422]

my first time trying his yoga. Very good. I love the intense stretches. Makes me feel lighter in body. Wi

[@jaiyogaacademy]

keep watching and keep doing practice

[@yogarelaxconkar5762]

¡Gracias!

[@jaiyogaacademy]

Thank you so much 🙏🧘🏻‍♀️🧘🏻‍♀️🙏

[@kokilachallatur3549]

I have practiced the sequence now itself sir, feel more relaxed, thank you very much sir🙏🙏🙏

[@ashasharma9463]

I knew these exercises earlier and did many times but the way you combine these exercises and explained it, was very helpful, I will definitely include it in my yoga weightlose journey, thankyou

[@Mary06toppo]

Q

[@jaiyogaacademy]

You welcome.I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@saritagupta7716]

Sir I want to say Thanks.I learn a lot from you.🙏🙏🙏

[@sanahsan8390]

Amazing sir m your big fan in youga i learnd youga with your classess thanks sir keep more sharing love you hina from Pakistan

[@virenenguon]

Love this class so much for early morning practice

[@jaiyogaacademy]

Glad you enjoy it!

[@susmawati4316]

Thank you so much Master JAI/ JAI YOGA

[@adrianavalencia8957]

I find you long time ago. Your classes are excellents. Thank you very much. Graet professionel. Hi from Mexico❤

[@marianabelean3210]

Happy new year my favorite teacher ❤

[@Silvanabalarezo]

This seems very nice. I wanted exercises for a full body , low impact because I am 68. I need to loose weight. Thank you master. I will do it since today. Let you know.🌷

[@Anuragsingh-du2fc]

Go ahead bhai, one suggestion keep hard work front camera coumincatsion

[@veenakotresh6002]

Super yog sir I am following your yoga daily morning 5 o'clock to 7 o'clock

[@Being_Syed]

You are the best yoga master thank you so much sir 😊

[@jaiyogaacademy]

Thank you 🙏

[@rashelewade1128]

This is my first yoga workout, Saturday 11/4/23. The time went by so fast. I felt the burn while doing the workout and I now feel the afterburn after completing the workout!

[@Susmawati-o8u]

Thankyou Grand Master Jai/jai yoga

[@sweeturiyar8077]

Guidance is so perfect...Thankyou 🙏

[@pearlieshelly7739]

I've seen so many yoga channels. This one is the best I've found. Thank you so much. I subscribed.

[@SusmaWati-m2w]

Love this class thank you Grand Master JAI/ JAI YOGA

[@neelamsharma2117]

Ajay sir I keep watching your videos very often.Learnt a lot . Thanks for spreading you awareness amongst people

[@jaiyogaacademy]

Thank You .I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@sonalichowdhury7623]

It's very effective yoga for me...I likes all of your class sir.

[@jaiyogaacademy]

Thank you so much...I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@sahanabhatt5708]

I want to give more likes but there is only one like button.. thank you so much Ajay Sir.. after doing this I feel energetic..

[@susmawati4316]

Love this Class , thank you Grand Master Jai/ JAI YOGA

[@francessherratt3777]

Master I am new to all this and need to work on my flexibility. You make the postures easy to understand. Thank you, namaste.

[@patrissha8399]

Love the yoga routine and the calm unrushed style of the instructor

[@jinta6126]

Many thanks, very useful from Thailand.

[@sampaths8579]

Priya gayu Thanks for the kindly explanation 🙏😍👌🙏

[@daxapatadia7710]

I like yoga session thank you sir

[@jasleenkaur987]

Thank You Sir.Videos are helpul...keep dong the great work and spread health and happiness.

[@susmawati4316]

Thank you Grand Master Jai/ Jai yoga

[@susmawati4316]

Thank you so much Master Jai/ JAI YOGA

[@namoyogaclasses7277]

Namaste sirji🙏🙏 bohot bohot bohot hi acha

[@jaiyogaacademy]

Thank you ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@susmawati4316]

Thank you Master AJAI/ JAI YOGA

[@jaiyogaacademy]

Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com Om Shanti

[@susmawati4316]

Thank you grand Mater JAI/JAI YOGA

[@anujagiri5087]

Very nice this 15 mins yoga made my day ..i am following your channel from last few day's..thank you sir..you teach us very nicely..

[@jaiyogaacademy]

Thank You .I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@monicacorrea2132]

Me ha gustado esta práctica . 🙏 NAMASTÉ 🙏

[@susmawati4316]

Thank you grand master Jai/ jai yoga

[@nanditachakraborty21]

Very nice . I am always following yoga. Similar to your posture but I like yours also very much. Thank you very much.

[@mamtakarakoti6045]

You are great yoga master 👍👍👍👍👍I am big fan of your yoga

[@seemaverma6867]

Jai sir pls. Back pan wale belly fat ke sath sath back pain ko kaise thik kare. Aap is problem ko dhyan rakhte huey aisi series banay jo ham jaiso k liye benefits ho ,,🙏🙏🙏 Dhanyawad

[@susmawati4316]

LOVE THIS CLASS thank you so much/ jai yoga

[@vishwasvohara8652]

I love your class very much-myself being a yoga teacher. Your creativity is certainly at next level. I love to follow you.

[@susmawati4316]

Thank you Grand Master JAI/ JAI YOGA

[@SusmaWati-m2w]

Love this class, thank you / JAI YOGA

[@curly2smith133]

I love the look of this video. For various reasons I haven’t managed to continue my yoga or any other exercise for a few years. I have been looking for something realistic that could start doing gently. Thank you so much🙏

[@sairasaira1371]

Mashalla very good yoga teasher iam from pakistan

[@Susmawati-o8u]

Thank you Grand Master Jai yoga

[@susmawati4316]

Love this class , thank you Sir/ Jai yoga

[@susmawati4316]

Love this class Sir, thank'/JAI YOGA

[@Deysaheli]

I followed all types of yoga in you tube

[@healingwithyogadiet2798]

excellent video. healed my chronic knee pain

[@SusmaWati-m2w]

Tank you Grand Master JAI/ JAI YOGA

[@DulceAlegria11]

I feel so relaxed after doing this. Thank you.

[@reetasingh7008]

I practice this morning n for me it's very challenging 🙃 but I will definitely follow you n love it need more patience n conistancy. Will try it thanks

[@jaiyogaacademy]

Great..Keep it up ..

[@BhushreeThakur]

This was a great Yoga sequence. Awesome structure. :) Thank you and Namastey!

[@Mydailyvlogs94]

It's owsm sir Best class ever my daily dose of classes.

[@nishashiva94]

I just love the way that you teaching sir🙏🙏thq sir

[@jaiyogaacademy]

It's my pleasure

[@susmawati4316]

Thank you Master JAI/ JAI YOGA LOVE THIS CLASS

[@lisamariesinananmungal4882]

Thank you. Enjoyed this.

[@MrDrwatson01]

Very simple but super effective, thanks.

[@nairanjanabanerjee1916]

Vry inspiring video.wish to get more videos like dis.🙏💟

[@jaiyogaacademy]

Thank You .I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@susmawati4316]

Thank you teacher

[@susmawati4316]

Thank you JAI YOGA

[@susmawati4316]

Thank you master JAI/ JAI YOGA

[@jaiyogaacademy]

Thank you for taking interest in JYA, for more details about our yoga courses visit wesite: jaiyogaacademy.com Om Shanti

[@FatimazohraMebarki-fr3cx]

So practical thank you Jay😊😊😊

[@susmawati4316]

Thank you so much your practice YOGA/JAI YOGA

[@jaiyogaacademy]

you r welcome ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

[@susmawati4316]

Love this class thank you Sir/JAI YOGA

[@shamalajadhav9927]

This is frm pune, very useful exercises fr people with knee problems,v cn stand and do these exercises with out much bending of knees,pls teach some exercises fr slowly bending the knees because,in yoga continuous practice cn make u b able to sit on the floor also

[@jaiyogaacademy]

sure i will.I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@arulsangeeth3542]

Love this class

[@jaiyogaacademy]

Thank you for taking interest in PJA, For more details about our online yoga batches visit our website jaiyogaacademy.com Om Shanti

[@arulsangeeth3542]

Love this class so much ❤️ evening practice

[@arulsangeeth3542]

Thank you master 💞

[@preetikhansalibahuguna710]

Amazing sequence!..i am doing this daily and feeling great! Feeling lighter and more flexible..

[@susmawati4316]

Thank you Master JAI

[@jaiyogaacademy]

thanks for taking interest in JYA, for more details about online courses visit website jaiyogaacademy.com Om Shanti

[@ИринаТашметова-к1с]

Благодарю Вас,добрый человек,за Ваш труд ❤️🌹👼

[@jaiyogaacademy]

Большое вам спасибо, я организую семинар на 2 дня в Международный день йоги в мире с минимальной суммой всего 99 рупий. Все собранные средства идут на благотворительность для ребенка, который потерял там родителей из-за covid, поэтому сделайте один шаг вместе, чтобы помочь тому, кто потерял все в этом пандемия, так что вы можете присоединиться по этой ссылке .. bit.ly/3g9vEcy.

[@ИринаТашметова-к1с]

Jai Yoga Academy Идея отличная,Вы очень добрый человек.Пусть Ангелы СВЕТА помогают Вам 👼.Я поздравляю Вас с днём йоги,желаю Вам духовного роста,счастья, здоровья. ❤️🦋

[@susmawati4316]

Thank you somuch Master JAI/ JAI YOGA

[@SusmaWati-m2w]

Thank you Grand Naster JAI/ JAI YOGA

[@susmawati4316]

Thank you so much Grand Master JAI/ JAI YOGA

[@SusmaWati-m2w]

Thank Grand Master JAI/ JAI YOGA

[@susmawati4316]

Thank you Grand Mater JAI/ JAI YOGA

[@susmawati4316]

Thank you Grand Master JAI / JAI YOGA

[@susmawati4316]

Thank you Master JAI / JAI TOGA

[@susmawati4316]

Thank you so much Master JAI/ JAI YOGA

[@susmawati4316]

Thank you Master JAI/ JAI YOGA

[@jaiyogaacademy]

Thank you for taking interest in JYA, for more details about our yoga courses visit wesite: jaiyogaacademy.com Om Shanti

[@susmawati4316]

Thank you Master Ajai/ JAI YOGA

[@jaiyogaacademy]

Thank you

[@susmawati4316]

Love this class, thank you Sir/ JAI YOGA

[@Susmawati-o8u]

Thank you Master Jai/ Jai yoga

[@susmawati4316]

Thank you Grand Master Jai / Jai yoga

[@susmawati4316]

Thank you so much Grand master Jai/ Jai yoga

[@susmawati4316]

Thank you Grand Master JAI/ JAI YOGA

[@susmawati4316]

Thank you so much Master JAI/ JAI YOGA

[@susmawati4316]

Thank you Master Ajai / JAI YOGA

[@jaiyogaacademy]

thanks

[@susmawati4316]

Thankyou Grand Master JAI/ JAI YOGA

[@susmawati4316]

Thank you Grand MASTER JAI/ JAI YOGA

[@susmawati4316]

Thank you Master Ajai/JAI YOGA

[@susmawati4316]

Thank you so much Master JAI / JAI YOGA

[@susmawati4316]

Thank you Grand Master Jai/ Jai yoga

[@SusmaWati-m2w]

Thank you Grand Master jai/ jai yoga

[@susmawati4316]

Thank you so much Master JAI/ JAI YOGA

[@SusmaWati-m2w]

Thank you grand master JAI/ JAI YOGA

[@susmawati4316]

thank you Master JAI/ JAI YOGA .

[@susmawati4316]

Thank you so much Grand Master JAI/ JAI YOGA