20 min Standing Yoga For Beginners | Back To Basics | Beginner Hatha Yoga

[@yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

[@sashasiregar1238]

I was never interested in yoga until I watch your videos. They're so easy to follow for beginners and there's always changes happening to my body afterwards. Thank you!

[@yogawithuliana]

Thanks for sharing, so happy that you got interested in doing yoga and can see the changes when you practice! :)

[@autienelle]

This was such a gentle flow to go through on a day when I needed to be careful with my body. As always, thanks!

[@tinaphihuynh]

Thank you. Today is my 1st day I return to yoga practice after 7 years. Your class is so wonderful. I Promise I will stay with your class as much as I can.

[@maveille]

As a beginner, I really enjoyed this with sufficient time in each pose. Thank you so much for making this accessible!

[@yogawithuliana]

Happy to hear this! :)

[@vijaysinghdesimone2337]

Uliana, you are such a super star when it comes to teaching yoga; your gentle cues, humility and grace comes through in every practise! As someone who learned to do yoga in an ashram and have had a few 500hrs certified teachers during my 49yrs as a yogini, you are without any doubt on top of your game! Teaching yoga has become a common thing, but finding a certifiably good teacher is another! Namaste and many blessings.

[@yogawithuliana]

Thank you so much for your feedback! It's really encouraging to hear such kind words from someone with such long yoga experience! 🙏

[@ريّان-ذ4ت]

I only did this for international yoga day to get an achievement in my apple watch but I enjoyed this so much, I can’t believe how mentally relaxing this was despite how physically exhausting it is.

[@motive8tion]

I've been following your videos, specifically this one and 2 others, for a little over a month now and I have to say it's made a huge difference in my life. All around. I'm going through a divorce and just decided to try yoga one day and here I am. You have no idea how much your videos help. THANK YOU!!

[@veronicalucero765]

I'm so grateful I found you! Thanks for making accessible contents for everyone ❤️

[@BCKayaker]

I've never liked stand up routines, which means I need to do them. This routine is accessible but not too much. Thanks.

[@sabina6116]

By now I'm a big fan and recommend your videos to anyone :)

[@shawandab1668]

I love these standing practices! Thank you so much!

[@denissealvarado4733]

Hi Uliana, after almost 4 months of non-physical activity due to Covid, followed by an injured hand this was a great session to start with. It was easy to follow and helped me a lot it was a standing as well, the instructions are balanced with your soft voice making it very calming 😊 Greetings from Tijuana, Mexico

[@Hettimon]

Thank for improving my morning. I'll be back xxx

[@jacobe8688]

Thanks Uliana, for traveling with me in Sri Lanka :-) Ahead of a long 6+ hrs bus trip, glad to start the day with your standing session. Namaste.

[@christinerowley1296]

your voice is so gentle I really enjoyed this video

[@yogawithuliana]

Thank you :)

[@harriettbranch6924]

Thank you for the standing options! I am staying with my sister for a vacation, and I did not bring my mat. Lol

[@dorisottati1599]

The best yoga instructor!!!! Thanks!!!

[@AnnetteGenovesi-c7h]

Very good. Haven't done yoga in ages but now I'll do it instead of the stretch videos that I've been trying, which usually leave me with a back ache. I forgot how excellent yoga is, and your poses and instructions are perfect for a beginner like me.

[@KindnessInChaos]

I feel stretched! Thank you for this simple beginner routine 💖

[@onioncultistlordoftheonion8315]

I could only make it about 12 minutes into the video before I got too exhausted to continue, but I already feel the difference, I will definitely try this routine again..

[@yogawithuliana]

Take it easy and don't give up)) you will definitely see the progress with regular practice))

[@elizal790]

Thank you Uliana! I was feeling really stiff this morning, so I took a hot bath and then did this perfect workout. I can't believe how much better I feel! I really appreciate that you create so many accessible workouts. Thank you and know that you have a fan for life here in Seattle:-)

[@yogawithuliana]

nice to hear you feel better))

[@BellaElla09]

Found your channel via a Google search for standing sequence. This is exactly what I’m looking for! Your video is clean with easy to follow cues, nice music too.

[@susanwinter3077]

Thank you, very calming, gentle

[@BrandeeKennedy]

Thank you so much for your video it helps me so much!

[@TalilaYehiel]

Great practice for the morning!

[@biba350]

As i have knee problem this is perfect didn't think I'd be able to practise yoga Thank you Namaste 💜

[@Danielle-ci4ph]

Thank you so very much for this standing yoga video. I love that I can do it in a spare meeting room at work during my lunch break. I find it challenging but very calming.

[@wilfredosantiago9289]

Thank you for sharing.

[@drewbadger68]

Love it. Definitely good for intermediate and advanced if you end up falling off of the yoga wagon.❤️🇩🇪

[@juliannemiller7560]

This yoga practice is very good. Nice and slow but very effective in getting the stretch you need!

[@TonyKureWorld]

recently had knee surgery and trying to add something in my work out to help with strengthening tendons in the knee and getting more flexible. this was my first time trying this and man way harder than it looks lol

[@magdafalinska3070]

I LOVE it, thanks Uliana!

[@ManishSharma-iw6dr]

Thankyouuuuuuu Mam soooo much 🙏

[@sophiegeiblinger6648]

Hey Uliana, thank you SO MUCH for all your standing Yoga videos. I started doing Yoga at the beginning of last year but had to take a 2,5 months break at the end of October due to knee surgery. Now I'm slowly starting to get back into it but can't do any flows and classes which include sitting oder kneeling. So your standing videos are perfect for giving me the great feeling of doing Yoga at my current level.

[@yogawithuliana]

Happy to hear standing videos are helping you to slowly get back into practicing. That's one of the things that I love about yoga, it's easy to modify practice to your current needs. I wish you a quick recovery!

[@WandaCloutier]

Excellent, as always. Thank you ❤️

[@k.alboyd9020]

OMG! This is just what I was searching for...a calm, standing flow to give my shoulders a break. I modified with a chair for triangle and tree pose. Thank you...more please. 💛

[@gabyszabo9615]

I loved this! My gym is closed and I am working out in my office. I loved the stretch and balance challenge I am excited to do more of your standing options.

[@russellcollins6727]

Just did this one for the first time (I'm slowly working my way through the Standing Yoga playlist) and I feel great. I've had problems with my knees from childhood, so Godess pose always worries me, but doing it with your flow and hearing your encouragement helps me get through it safely. Thank you again for another amazing video!

[@margaretek5350]

Thank you Uliana ! Awesome refresher for me and so appreciate your thorough instructions! Blessings! 🙏🙏🙏

[@kankenoh]

i love this practice, thank you Uliana!!!

[@anne-marie5516]

Great basic standing poses. Thank you

[@SangeetaGtheSinger]

Excellent routine! Just what I needed first thing in the morning! Thank you!

[@reneerednour3951]

I really enjoyed this practice. Will be coming back to it. 😊

[@jewelbugkindt6970]

I haven’t done yoga in 8 years and this was fantastic for beginners. Thank you

[@yogawithuliana]

Happy to hear this! Welcome back to yoga ;)

[@nicowanna3658]

Felt good after this. Thank you❤

[@nocturne8916]

Very easy to follow and effective! Thank you Uliana.

[@yogawithuliana]

Glad you enjoyed it!

[@dawnbelair3246]

Thank you SO much for these standing only yoga vids I am overweight right now and I needed this

[@yogawithuliana]

I'm glad the standing videos are helpful!))

[@bluelotus2537]

A wonderful, no wrist yoga session. Thank you.

[@vijaysinghdesimone2337]

Namaste🙏 Uliana, We truly enjoyed this short standing yoga practise today and your gentle way of teaching suits us perfectly. Thanks for sharing your classes with so many of us who just want a short practise with skillful teacher.

[@susanmason3210]

There is no doubt that regular yoga improves balance and flexibility! I am loving it, it lifts my mood too. I can feel a bit down before I start but by the time I am finished I feel great. Endorphins I suppose. Thank you so much Uliana, you really are super

[@winggopang3693]

thanks for the different standing poses Is it possible to make a list (with the timings) of all poses? e.g. 0:20 mountain pose; 1:26: reaching hands up to the sky (does that have a name?), 1:59 standing backbend, 2:40 standing forward fold variation, 3:44 chair pose, 4:20 exhale bend forward, 4:26 half-lift, 5:06: slowly roll up to standing, 5:20: stand right foot back to High Lunge, 6:20: pyramid pose 7:05: stand left foot back to High Lunge, 7:55: pyramid pose 8:50: Goddess Pose 9:50: Forward fold 11:18: Warrior II 12:10: Reverse Warrior 12: 13:24: Triangle pose 14:05: Warrior II 14:41: Reverse Warrior 15: 15:40: Triangle pose 16:20 & 17:25: Tree Pose 18:17: Forward bend 19:28: mountain pose.

[@YogawithArunTamil]

You are explanation is very clear and nice mam... Thank you so much 🙏

[@yogawithuliana]

Thank you! :)

[@malaikaRA]

This was my first foray into the world of yoga. Thank you for making it so simple to follow, it was perfect for an absolute beginner such as myself! I’ll definitely be doing this again and again 😊

[@yogawithuliana]

Glad to hear it was easy to follow! Keep practicing! :)

[@nilrkh5210]

Thank you for creating standing videos, dealing with a chronic wrist pain I'm not able to do most poses but with these videos I can do yoga again 🧘🏻‍♀️ 😊

[@yogawithuliana]

happy to hear you found yoga that works for you :)

[@anialessandro6988]

This was lovely, thank you!

[@1856outlander]

I've been doing your videos for some months now and I love it!

[@yogawithuliana]

happy to hear you enjoy them! :)

[@FrugalTravellers]

This was brilliant 👏❤ Thank you so much for your wonderful videos 🙏🧘‍♀️ ~ Mandy

[@geralson]

Very energizing, more standing yoga exercises, please...😊

[@lucykelly6083]

260824 Far from being a beginner, I enjoyed this morning flow; it is simple, gentle and slow. I feel really nice and stretched out. Exactly what I needed this morning. Thank you. Namaste.

[@mrsaveabuck5969]

I want to thank you! I was wondering if you could do a standing yoga challenge.

[@nettynai3218]

This was fantastic. I sprained my arm a few weeks ago so not up to doing full yoga yet but this was a great alternative. I will definitely being putting this one in my regular practice ❤

[@yogawithuliana]

Wish you speedy recovery! Glad you were able to find a good alternative to practice in the meantime))

[@IvaButler]

Your instructions are wonderfully easy to follow making it nice not to keep looking at my ipad.

[@yogawithuliana]

Thank you! That's a great compliment for me!))

[@cosminiliescu8012]

Mulțumim!

[@yogawithuliana]

Thank you ! :)

[@sonkaldo]

Well that was more of a struggle that I thought it would be. Had the legs shaking. Something to work on though. Thank you for your time and effort.🇦🇺

[@clc7378]

🎉 Thank You!

[@supercorsair8839]

Thank you so much.. You are the best. Please more for the obese beginner. God Bless You Uliana

[@yogawithuliana]

I will try to film more beginner videos))

[@LisaSaliture]

Thank you very much for making this video. I am very grateful. I have to say though for me personally, just getting back into exercise about 2 weeks ago the poses for me are just too long. I find myself getting fidgety, angry and then of course if it's too difficult then I'll give up.

[@yogawithuliana]

that's fine, everyone is different) I'm sure you can find other beginner videos on KZbin that suit you better at this stage :)

[@lunalipsb]

great video for beginners

[@sherules5005]

28/8/23 Lovely flow this evening 😊

[@mercy6054]

More 30 min dynamic standing yoga for detox, balance, strength building , hip opening, heart opening for intermediates... Please

[@ayeshaaamir6495]

I loved the yoga

[@annasharpe456]

Excellent

[@ilsebiemans1660]

I have tried several channels for online yoga, but keep coming back to you. Thank you for what you do. ❤️ Ik have a question: what can I do for a better and stronger core? Is that already somewhere on your channel?

[@yogawithuliana]

Hi Ilse, happy to hear you enjoy practicing yoga! I have only one video for core & upper body strength: kzbin.info/www/bejne/fKPGZ4OnpK1qkKc Honestly, I don't focus so much on core specifically, because a well-rounded full-body yoga practice improves core strength & stability anyway, but sometimes when I feel like working a bit more on core, I do Pilates) it just makes me feel my abs more than yoga)

[@ilsebiemans1660]

@@yogawithuliana thank you

[@clarahenriques1814]

My God! Loved the video and your voice is so soothing! Also, great choice on the music. Any way of finding out what songs were played? Thanks for sharing 😊❤

[@yogawithuliana]

Thank you! Would love to help you with music but this is an old video, I don't even remember which website I was using for music that time :)

[@Euronjuusto999]

good video thanks

[@Safaart3]

Thanks ❤

[@dominic.conforti1221]

Thank you for providing a morning routine to get me started on my day. As an older individual the standing routine work for me. Can you suggest how I might begin more floor routines given I'm not very flexible?

[@yogawithuliana]

If you feel really really stiff in seated poses, you might want to stick to standing routines for a while, then slowly try introducing simple seated postures :) maybe try this 10 min seated video: kzbin.info/www/bejne/oILGlpl3etmLm7c Just don't push yourself too much, sitting on the floor can be challenging as most of us spend our life sitting in chairs))

[@dominic.conforti1221]

Thank you, I will give a try@@yogawithuliana

[@RomaHarish]

Love your videos :)

[@migueldecarvalho8012]

I should give you a like for each time I see the video. I've only done it 2x I feel like you're gonna be my new best friend.

[@maryclark2415]

Great for someone with a hip replacement

[@anne-marie5516]

I would love to know what the beautiful background music is ❤

[@CynthiaAva]

Wondering how this is for those of us with knee arthritis and issues? Maybe seated poses better?

[@yogawithuliana]

I think it depends. Seated or chair yoga poses can indeed be a better option sometimes as they put less strain on the knees, on the other hand, standing poses can be great for strengthening the muscles around the knees, which can help support the joint. It's important to always listen to your body and avoid any movements that cause pain or discomfort, and consult with your healthcare provider if you have specific health concerns related to exercise.

[@tomato7419]

5:40 9:37 17:05 20:09

[@tonyacarey4176]

🙏🏻

[@deepairine]

Dusted

[@LisaSaliture]

This is not easy yoga for a beginner.

[@yogawithuliana]

it is not supposed to be easy)

[@motive8tion]

Thanks!

[@yogawithuliana]

Thank you!

[@poolstudio3461]

Thank you!

[@BCKayaker]

Thanks!

[@yogawithuliana]

Thank you!