15 Tips to Build Muscle

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Redefining Strength

Күн бұрын

Пікірлер: 69

@AllKinaTing 3 ай бұрын

hands down one of the best fitness channels on youtube.

@redefiningstrengthOC 3 ай бұрын

Thank you!

@Paula-i5h5b 3 ай бұрын

I agree!

@TIO540S1 3 ай бұрын

No doubt about it.

@susanapplegate9758 3 ай бұрын

Fantastic video, thank you! I’ll be 70 soon and my workouts (which I absolutely still enjoy at a high intensity) probably do mean I need more fuel at this point. Time to change things up and see what more I can do. Always love your content!

@darnitthelma4247 3 ай бұрын

You go Susan wow!🎉❤

@redefiningstrengthOC 3 ай бұрын

Love that you're assessing changes to your routines and the other adjustments that may complement! Happy early birthday. Keep rocking it and so glad the videos help!

@anitamarohnic9544 3 ай бұрын

Me too Susan. Just turned 70 myself!

@ChittarupaYoga 3 ай бұрын

It takes tweaks in every area.

@DeborahBrooks 3 ай бұрын

I have found that training fasted post menopause really does reduce your gains- fuel to train further faster fitter, thanks Cori, those guns are my inspiration ☺️

@redefiningstrengthOC 3 ай бұрын

So key we really do assess how different techniques and systems work for us as our needs and goals even change over time! Love that you've found what works for you!

@ChittarupaYoga 3 ай бұрын

I'm still working on figuring out what works for me. I'm glad to see someone else has the same experience with the fuel concept.

@richardvega2784 3 ай бұрын

Thanks, Cori! What I have learned from your videos is that a lot of working out is as much mental as well as physical exercise. I definitely need to change my attitude towards food, working out, etc. THANK YOU!

@redefiningstrengthOC 3 ай бұрын

YES! It truly is as much physical often as mental!

@Paula-i5h5b 3 ай бұрын

Cori - Your explanations are so clear and give me much insight. This is one reason I love being a part of RS! 💪🏻🦄

@redefiningstrengthOC 3 ай бұрын

I'm so glad they help! 🦄

@nathanyoder4509 3 ай бұрын

Thanks for tips Cori! Your videos on building muscle have really helped me this year! I want to incorporate the 6-15-25 method at some point too.

@redefiningstrengthOC 3 ай бұрын

Love that 6-12-25. Hope you do use it! And so glad the videos have helped Nathan!

@michelle4688 3 ай бұрын

Absolutely love your content (and your outfits!)! Thank you so much!

@redefiningstrengthOC 3 ай бұрын

Thank you on all counts!

@agreedboarart3188 2 ай бұрын

As always, your content is great. The soreness and diet parts really hit home for me. I'm starting working out again from having very little muscle because in the past, I always gave up. I would get super sore and my muscles would eventually just start giving out. It was because I was neglecting to adjust my diet and thus wasnt giving my body the extra fuel it needed. I've noticed I haven't felt sore as long after my workouts, but now I realize why and that maybe I'm actually more on the right track. Thanks for the informative video. 😊 I originally found your channel from your video on how to do push ups correctly.

@redefiningstrengthOC 2 ай бұрын

Thank you! Love that you assessed what was going on and embraced those tweaks to really fuel! Those small changes as we learn help us move forward! And hope that push up video helped too!

@redglitterx 3 ай бұрын

what worked to get to one goal might not work to get to another - so simple but totally changes my perspective

@redefiningstrengthOC 3 ай бұрын

So glad that helped!

@adegbenroagoro5180 3 ай бұрын

Thank you very much Cori

@EdelweisSusie 3 ай бұрын

I wish you’d do a specific video for post-menopausal women who can NOT lose the weight they’ve gained ie meal ideas and timings and specific exercises. All these different health/fitness experts tell us something different and I’m now totally confused. Thank you!

@redefiningstrengthOC 3 ай бұрын

Here ya go! :-) These are key tips to lose fat at any age. I will tell you though, the more you focus on building muscle in your workouts while fueling for fat loss, the better off you'll be - kzbin.info/www/bejne/oF6alIuwjb-am8U

@TanyaScorpio 3 ай бұрын

I don't know about others but I need this series for the next 3 months. I know it's my not bring consistent with my cardio during my none weight training days and ice been eating more than I should and not the good foods. So my trainer told me we going to focus on short term goals to get me back on track. I was eating ice cream bringing it home by the pints...getting these 20 pounds off.. Thank you

@redefiningstrengthOC 3 ай бұрын

Love that you're refocusing on those short term goals. Celebrate the daily habit wins and focus on those things you are doing to move yourself forward. You've got this!

@TanyaScorpio 3 ай бұрын

@@redefiningstrengthOC thank you so much.all your videos give me power. I'm sabotaging myself. Somehow I got off program...

@threearrows2248 3 ай бұрын

Great points. About pushing yourself - I wholly rely on Crossfit and my competitiveness for that. If I was by myself at a non-CF gym, I would never push myself so hard. But I've increased my strength and ability bc I follow programming AND have the same people around me every day doing the same. Seeing how I improve and compare to others really pushes me. I'm turning 40 so I don't absolutely kill myself anymore, but I wouldn't just randomly workout with 105 pounds to do 50 cleans and then 100 calories on a bike. I have to be inspired 😅

@redefiningstrengthOC 3 ай бұрын

Love that you've found what keeps you accountable and progressing. I think that community can really be key!

@DRFelGood 3 ай бұрын

Thank you Cori 💪🏻 xo wisely said ❤

@triciaseddon4301 3 ай бұрын

I'm listening, thanks 💪💪❤❤

@metalmouth0413 3 ай бұрын

Calories seem to vary for me. For example, I work a profession where I have been working both day and night shifts throughout my twelve years. On night shift, I utilize less fuel. On day shift, I consume more fuel, more water, etc. Especially during the Spring and Summer months. I've learned that I can cheat a little bit more. What I've learned so far is that the routine of: Push, Pull, and Legs works. It works because I have some imbalances. Seems like certain muscular imbalances can also be a catalyst in regards of strength gains such as increasing on Bench Press.

@redefiningstrengthOC 3 ай бұрын

Love that you've assessed how to create your best balance and consistency over the weeks and months! That truly adds up! And addressing those imbalances is key. Glad you're doing that work to move your best!

@docb1844 3 ай бұрын

I’m a big fat fatty so during my weight cuts down to light heavyweight I always do my workout fasting first thing in the morning. Strength gains are slower but still there. In the off season/bulking season I actually eat before my workouts and it definitely makes a huge difference in ability to concentrate, make WEEKLY gains in the numbers on my lifts, and learn from grappling instruction instead of just going through the motions trying to burn calories. During the intensive weight cut season I also stop taking creatine & restrict diet to ONLY eggs, chicken, salad, n protein shake w multivitamins/supplements bc otherwise my bodyweight doesn’t move. Just have to stay tuned in to changes in lifting numbers and make dietary & exercise routine adjustments in response to those data (btw “datum” is the singular form while “data” is the plural form)

@redefiningstrengthOC 3 ай бұрын

Love that you've found what you need for your different goals and training phases. Truly key we don't get so married to a training technique or dietary tactic that we implement something just because it worked for a different goal!

@MargaritaCruz-sc1nb 3 ай бұрын

Awesome information!!❤

@Toria1980 3 ай бұрын

Awesome advice as usual ❤

@Jessi-Muck 3 ай бұрын

I am so confused, could you please send me a tip? Which kind of nutrition is best for postmenopause women who want to reduce fat and build more muscles? Thanks in advance from Germany! 🤗

@redefiningstrengthOC 3 ай бұрын

Here are some key tips for you post menopause to start adjusting your diet for recomp - drive.google.com/file/d/1GiZOVkR9LzEd9cRVUj-SfB37MgyOdexp/view?usp=sharing

@HH-yy1vy 3 ай бұрын

Love this video. I've been pretty low carb for a while now as I've lost weight. I'm happy to add more back in but I wonder about timing. I work out @ 5 PM give or take. I eat lunch @ noon and dinner @ 7. Is it the overall carb intake that will help or do I have to add in carbs right before my workout to get better results?

@redefiningstrengthOC 3 ай бұрын

So overall carb intake is key but for clients who do feel best on lower carb, we like to time more right before and after their workouts to start as we even slowly increase.

@threearrows2248 3 ай бұрын

Have you tried eating an apple on the way to the gym? Some people can't eat right before working out but that really helps me.

@Drrck11 3 ай бұрын

Good advice👍🏾

@guyblew1733 3 ай бұрын

Good informitive video.

@Melodie007 3 ай бұрын

Thank you! ❤

@BabarizamDK 3 ай бұрын

First of all Thank you, regarding protein enlightenment. I have been training for more than a year without any result. A quick question , When you say push harder to the point you cant lift more, it creates a pressure which means it will automatically effect remaining exercises after the first one. It seems irrational to deplete after 15 minutes.

@redefiningstrengthOC 3 ай бұрын

So yes...you will be depleted for later exercises. But that's why strategically implementing rest and moves in specific orders is key. It's also why you may choose to do fewer moves for an area on a single day...it's honestly why I don't do body part splits with clients as the more you include for a single area on a day, the more you're working depleted on future moves. But it is also why we often go more compound to more isolated over a workout. Or vary drivers of muscle growth/moves being used over the workout.

@khairuddinsaid4060 3 ай бұрын

Can someone give the timestamp on steps she's mentioned into? I'm always missing the bus 😅😅

@redefiningstrengthOC 3 ай бұрын

They're listed in the video description. Hopefully copying them here will help :-) 00:00 Why you’re not building muscle 01:10 It's NOT Easier 01:45 Not Eating Enough 02:49 Meal Timing 03:35 Carbphobia 04:18 PROTEIN 05:04 Cardio 06:11 Progression 06:59 Soreness 07:58 Shiny Object Hopping 08:31 Repetition 09:13 Stubborn Areas 09:52 Quantity Over Quality

@patriciaf3829 3 ай бұрын

I understand all of that, however, what about people who want to build muscle but get abs?

@redefiningstrengthOC 3 ай бұрын

All of these tips are body recomp with a focus first on muscle. I figure most people want to look leaner as they are putting on muscle based on the clients I work with most often...not just do a dirty bulk. But with body recomp you do need a focus. If you are closer to your leanness goal, start with a focus on building muscle. If you have higher body fat currently, you may focus on fat loss while still working to build and retain lean muscle. This blog may interest you as nutrition is truly what changes the most between these two focuses - redefiningstrength.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-step-by-step?sl=yc