15 transverse plane exercises for rotational power & injury prevention

[@elliottfoster6888]

these exercises are so under-rated

[@declanmason9316]

Incredible title - will watch

[@kieranjackson6878]

Love this title, will watch tomorrow surely

[@jamesfoden3526]

this is so incredibly useful James

[@olliebanks9906]

Love this title, will watch and share tomorrow surely.

[@mikedavey382]

i always wondered what transverse plane is, have heard of it many times. Love to watch this video tomorrow.

[@olliebanks9906]

I do your workouts 2-3 days a week. I feel addicted to your workouts & look forward to it everyday. I love all your workout videos!! I'm sure with repetition of this workout my core will be strong enough to do that particular workout on my own. I have saved all my favourite workouts you have in my library. Thank you James!!!

[@JamesTangFitness]

Thanks Ollie

[@mitchellduke7647]

There isn’t a person on earth that can’t benefit from building their core through improving their ability to resist rotation. It’s helped me a great deal with my own issue of 2 lumbar herniated discs to the point where I almost never have any issues anymore. PS: Really loving the ever improving video quality and editing! Always top notch James!

[@JamesTangFitness]

thanks Mitch

[@mikedavey382]

I have follow your channel James for some time now and the results are very real. Thank you for the motivation and the exercises you bring to the community.

[@JamesTangFitness]

Cheers Mike

[@declanmason9316]

I love this video. Your descriptions are so honest and easy to follow, makes me feel like I actually know what I’m doing. Other workout vids make me feel like I’m doing it wrong and I get discouraged. Great video James

[@JamesTangFitness]

Thanks Dec

[@harrycollins2985]

Have been doing bodyweight exercises for a few months. I tried your exercises for a year now and I really liked them! I However it would be very nice to see some short, like 10-15 min blasters in the future too. Thanks James

[@JamesTangFitness]

Thanks Harry

[@jazsingh1289]

James, you simply have the best exercise and educational fitness videos and KZbin channel. I would never achieved the level of success I have without you. Skilled, concise, effective!

[@JamesTangFitness]

thanks Jaz

[@busadventures9865]

I used the machine in the gym where you sit with your knees on the pad and twist it caused my sciatica to flare up on both sides also hip abduction machines are These machines ok to use I read somewhere online say that the body doesn't naturally move in this way with weight thus it's detrimental. Could someone get the same effect if they use those machines just with light weight and gently or would you just recommend using body weight exercises for hips and rotation? I'm kinda hesitant to try these exercises you show because I don't want a flare up. I go to the gym a couple days a week and do a full body workout just want to be strong and healthy into old age I'm in my late 40s. Thanks in advance for any advice

[@JamesTangFitness]

@@busadventures9865 Thanks, the general rule is that if it causes pain, stop doing that exercise. Just wondering if your sciatica is caused by your tight piriformis muscle - i have videos showing you how to alleviate this, please take a look. The torso twist machine is not particularly good, i would prefer doing the cable wood-chop exercise. The abductor machine is ok, but it depends on how you use it, i would stick to lower weight and higher reps. Thanks again, please do subscirbe if you have not already done so. :)

[@busadventures9865]

@@JamesTangFitness how could I test my piriformis? Thanks kindly for your help and God bless you sir

[@JamesTangFitness]

@@busadventures9865 Many thanks, please kindly take a look at this video kzbin.info/www/bejne/pXq7oqKeZcaJaJI it shows you how to roll a ball along glutes to release your Piriformis, as well as how to stretch it :)

[@elliottfoster6888]

You’re a legend man. So far the only channel on KZbin that does a full body one arm core workout. I have one request and that is do you have any neck workouts with one dumbbells you could upload? I’d appreciate it a lot. Have a good day brother.

[@JamesTangFitness]

thanks Elliott

[@jamesfoden3526]

My favourite rotational exercise is an anti-rotational one, and is the one arm body-weigth row in rings. If anyone ever tried it they can confirm how hard it hits body core. And basically any exercise with one ring is great for anti-rotation.

[@JamesTangFitness]

Thanks James

[@lukemyers2877]

This truly fabulous video is going straight to the playlist, so i can come back and use it with my workout routine tonight - great work James

[@JamesTangFitness]

Thanks Luke

[@kieranjackson6878]

You have truly changed my life man, I'm so glad that I've discovered your channel. absolutely love your well-presented and well edited videos. Thank you so much bro, keep up the good work!

[@JamesTangFitness]

thanks so much sir

[@davidshore3523]

I continue to research ways to work my core. Growing up, I trained the traditional ways: bench press or pushups, rows or pull-ups, bicep curls, tricep pushdown or extension, squats. Until a few years ago, I always wondered how some men had abs that looked like the person had a personal trainer, and it was a "secret" on how they got into that shape. Thank you for 1st explaining the different rotational exercises and how they can benefit anyone, especially men who are like me, who are coming up on 60

[@JamesTangFitness]

Thanks David. Those exercises you mentioned like pull ups etc don;t train the core, rather, you need good core strength to perform those exercises safely. Thanks again for your kind support, please do subscribe as i have a lot more videos on the core coming. all the best

[@olivershaw8979]

These are great workouts. Love all your videos. Your videos perfectly combine the educational part with the exercise. I find them very effective.

[@JamesTangFitness]

Thanks Ollie

[@佳輝黃]

Good exercises, thanks.

[@JamesTangFitness]

Thanks very much indeed

[@davidshore3523]

I just completed 2 sets of 10 reps each side on the 1st exercise. I felt my whole core. I will try the other 14, and see which one works and which ones can wait

[@JamesTangFitness]

Thanks David, you don;t have to do them all in one go, choose a few a day and that will be good. Consistency is the key when we deal with core exercises. as we need to have our core activated to protect our spine most of the time during the day, except when we are sitting or sleeping :)

[@maisoonnabelsi175]

Thank you ❤

[@akashpurkayastha9694]

Great exercise... Great explain.

[@jennifereldredge7509]

Thank you, James. Your videos are the best I have seen for helping with my Anatomy for Physical Fitness class.

[@JamesTangFitness]

Thanks so much for your kind words Jennifer. There are loads more scientific videos coming, please remember to subscribe if you have not already done so. Thanks again and have a great day

[@diggydowdiggydow]

Lol this is cute and useful - love it

[@JamesTangFitness]

Thanks so much, please remember to subscribe if you have not already done so, have a great day :)

[@faranazosman5648]

thank you for the easy explanation

[@JamesTangFitness]

Thanks so much for your kindness. Please do subscribe if you have not already done so :) Many thanks

[@angiedecastro2672]

Great video 👏🙏👍

[@JamesTangFitness]

Thanks very much Angie

[@Kristofferan]

Your vids are so informative! Thank you!

[@JamesTangFitness]

Thanks so much Branson, please sure that you subscribe to the channel, and hit the notification bell, thanks again

[@Ytjorel]

Great and unique content!

[@JamesTangFitness]

Thanks so much for your kindness

[@serban2139]

My understanding is that palloff press is anti rotation and the 2 low and up cable rotation swings are actually rotation, so all 3 in the transverse plane, but one is anti, the other 2 is concentric/eccentric. Are all 3 necessary or is palloff enough if progressing happens?

[@JamesTangFitness]

Thanks so much for your message. They train different things, the Pallof press is to training the isometric anti-rotational strength. And the wood chops (different variations) are to train the concentric and eccentric rotational strength . Hope i have understood your questions correctly . Please come back to me if there are further questions

[@SalmanKhan-q9i]

Hpe , IER , UOP