15 Ways To Burn Extra Calories Everyday| Without Exercise

Hello Everybody! In today's video Im sharing some of my personal hacks on how to burn extra calories daily! Thanx so much for watching! Stay Positive! XOXO
#weightlosshacks #diettips
Connect with me:
Instagram: @himecoser
Tiktok: @jess.kupo

[@janapuzovic]

1. do exercises on your bed (while being on your phone) , for example crunches, bicycle thingy and leg lifting 2. stand whenever possible, that way you're burning more calories than just sitting down and doing stuff ( brush your hair, make a new hairstyle, do your makeup~ just do something while standing up) 3. do jumping jacks or squats, while waiting for food 4. use dumbells while you're watching TV or something on your computer 5. drink a lot of water and green tea every morning 6. use chewing gum cause it will make you feel like you're actually eating something 7. do any kind of moving like fidgeting while sitting on chair 8. walk around while you're brushing your teeth 9. wear ankle weights while going for a walk 10. drink iced cold water 11. eat negative calorie foods 12. take the stairs instead of using elevator 13. strech in the morning and at night for around 3 minutes 14. listen to upbeat music through the day cause it will make you feel energetic and you'd want to dance

[@PinkFlowers365]

ty

[@hannahburke7328]

I do some of that although I workout every day. 😅

[@jaechingu5000]

i thought negative calorie foods didnt exist?

[@SoniSharma-nm5cc]

I fidget a lot but my mother says by doing this I lose my luck is it true

[@garaou1671]

Tnks for the summary 😄🤗🦄🌸🌸

[@estella7994]

i couldn't help but notice that her earrings and top is so cute😭😭 where did she get them btw the tips are really useful i do some of them and they really help

[@PrincessJessy]

Thank you! The white turtle neck is from a online store called Shein, the pink top is from a brand called Sienna sky and the earring I got them at a anime convention so I dont know where to find them, hope this helps

[@shantayafairclough9410]

Caption: without exercise Most of the video: exercise

[@PrincessJessy]

These technically don't really count as exercise, more like physical activity ^^ As I said in the beginning of the video, these don't replace exercise, but they help in being more active throughout the day.

[@TheRealBellatrixLestrange]

@@PrincessJessy technically it is mild exercise, and for some people adding these things to their everyday lives would be a lot more exercise than they are used to doing.

[@alicelawrence1084]

I do the leg lift so often haha! I could really use these because I’m on a diet atm. thanks cutie! you’re so pretty btw ❤️

[@PrincessJessy]

Its the best tbh ^^ haha You're welcome! Thanx so much!

[@kaysonjameson6844]

sorry to be so offtopic but does any of you know of a trick to log back into an Instagram account?? I was stupid forgot the login password. I would love any help you can give me

[@ThePromisedFall]

@@kaysonjameson6844 For most things you gotta verify a phone number or something

[@zoeymew8]

1. Some exrisices in bed with phone 1:00 (example 1:42) 2. STAND MORE 2:17 (burn more cal) 3. Do jumping jacks when waiting for cofe or anything 2:43 4. Use dumbills when watching tv or yt 3:07 5. Water 3:35 6. Or green tea 3:47 7. Chewing gum (can burn 200?(mabye) in 2 hours) 3:58 8. Fidget (any movements) 4:30 (It can actually help burn calories so youre correct) 9. Walk around the room 5:00 10. Ankle weights 5:20 11. Ice cold water 6:02 12. Negative calorie food 6:30 EXAMPLE: 6:54 13. Take the stairs, not elevator🙄✋ 7:12 14. Stretch morning and night 7:53 15. Listen to beatmusic 8:31 aka dance or somethin

[@Shady._.boiedits]

THANKU😀😊

[@canyoustayaway]

Thnk u

[@hannahburke7328]

6:07 I always drink water ice cold especially in summer. 🌅💧

[@jawdesenhos4953]

I wanna burn calories like L (death note). He just think and then all the extra weight goes out. he eats, like a lot.

[@jhopeworld3815]

Ahhh yes it’s called law of assumption. Just believe the food u eat makes u under weight then it will happen. Or believe ur metabolism is lighting speed then it will happen. And you subliminals too😊

[@helpimbeingheldhostage108y3]

@@jhopeworld3815 hii! umm can you please not talk about subliminals here cause you know umm... btw I am an army too :)) 💜

[@cringeproof100]

@@jhopeworld3815it’s actually called the law of thermodynamics

[@drawingpineapple7302]

little tip: i like to listen to music to time how much exercise i'm doing. most songs are about three minutes so i just do that

[@annneliese]

Omg I love your aesthetic~~

[@PrincessJessy]

Thanx! ^^

[@jessicasheridan7]

i literally love u so much!🤍 and you’re so so beautiful🥺

[@acebuchanan8538]

Something I learned is that you can drink a gallon of water every day to lose weight and its healthy for your skin which even tho people find this hard, you can drink a cup when you wake up, 2 before each meal and 1 before bed-. Of course, im going off about 16 ounce full glasses but just something ive taken habit into doing

[@Dulce2492]

I love that your Chanel have videos in Spanish and English!!

[@charliei_i4837]

this helped me alot 1. let the temperatur in your room lower soo you burn calories to heat up or 2. really hot bath its boosting your metabolism like crazy

[@chimeratcg07]

You have a beautiful smile in that thumbnail! 😊

[@PrincessJessy]

Thank you ^^

[@lillianhassel5406]

Me finding out the fidgeting helps a bit and fidgets 10x more than I already do on a daily basis :)

[@shweta7925]

Lol😂

[@user-xt2qp2cw9w]

I just got a new kitten in my ro so I can't exercise and needed this hahaha

[@artareon]

I loved that these ideas were very healthy and realistic ways to burn some extra calories!!

[@nikkonaner]

God i love you!!! 😍😍 my favorite youtuber ever 💕💕💕💕

[@PrincessJessy]

Love you more!

[@milku3637]

Hack: watch youtube video while cycling on a stationary bike

[@yunishinoya9935]

Honestly If chewing gum helps burn calories I’m SET I’m like that one anime character that always has gum and if I don’t then that’ll be fixed soon or I freak Also Fidget while sitting down Teachers: NO

[@saniyaskitchen6474]

I love u girl ❤️ please make more videos on this topic, it helps me alot. THANK YOU

[@PrincessJessy]

Will do! Thank you! Im glad you like them! ^^

[@taehyunsubs179]

Omg these are great tysm I've been following ur methods and tips and I've lost 1 kg in a week tysm

[@elopes6645]

How Many kcal do you eat ?

[@pammizzz]

Thank you for your tips! I really like it . I just subscribe you today but found you about two days ago. please keep doing good tips like this

[@PrincessJessy]

You're welcome! Thank you for watching the video! Welcome to the channel!

[@maylam27]

I never knew stretches loose weight, because I do it often for figure skating 😊

[@randomusername3091]

The best youtuber! stay safe girl🥰

[@PrincessJessy]

Thanx so much!

[@chokoicecream9236]

You're so cute and you seem so shy. But in the video you're so confident. I'm so inspired by you

[@xcarriecatx]

I’ve been having trouble getting motivated to work out so this video is going to save me. 😂

[@user-tv4pr1je4d]

Im early for the first time! ~(>.

[@PrincessJessy]

Thanx so much! You stay safe as well! Will do!

[@kpopkpopfans7916]

Wow it's very helpful thanks sister Biz I am in diet

[@leciszprzezokno9788]

calories start to burning after min 15 minutes

[@jeneviasequeira908]

If we don't have green tea can we drink black tea insted

[@Angeliq_222]

Thank you for this video ☺️ btw you look stunning 💕🦋

[@PrincessJessy]

You're welcome! and Thank you!!

[@user-sb3eq5ov5k]

Thanks 😊

[@shraddhasaraf01432]

Thank you very much.....❤️ Love from india 🤗

[@btsarmypurpleparadise1118]

Oooo it's really work thank you so much

[@PinkFlowers365]

ty

[@ieat4nts]

Thank you SO MUCH!!!

[@Jana-zv7pw]

Really thank you so much about your videos . I love you so much

[@PrincessJessy]

You are welcome! Thanx so much for watching it! ^^

[@Jana-zv7pw]

@@PrincessJessy 😘😘😘

[@m.e2981]

Thank you so much You're amazing Love you

[@onfire7775]

Thank for the vìdeos

[@kingofarkansas2710]

You always look so cute in all your videos and love your ear rings that you are wearing in this video

[@PrincessJessy]

Thank you!!

[@TiaraAndrew]

I am currently wearing those pajamas! 😂😂😂

[@rosie_petals649]

I do squats while I dry my hair with my towel , I do like 30

[@the_gamingwolf1434]

Gurl I did 60 squats once and I couldn't walk for 3 days Lol

[@rosie_petals649]

@@the_gamingwolf1434 lol

[@chryssta1603]

Omg thx ilysm♡♡♡

[@user-sb3eq5ov5k]

Love 💕❤️

[@strawberrysprinkles9059]

I want to lose weight ...but sometimes lazy hehe

[@sasukethighcrusher]

Do you think i can burn lots of calories walking around my room a lot? I like to walk but the weather where I live tends to be very extreme so I cannot do it outside a big portion of the time. I've been told walking won't count if it's not outside but I don't see why that'd be the case.

[@aaniaax8018]

ofc walking anywhere burns calories , just make sure you walk fr a long time even if its a small room

[@pinkerhero]

These are reasonable tips and you have a lovely aesthetic. May I ask why you'd rather not build muscle? If you do, it's just another sign of health. 8)

[@hannahburke7328]

8:59 Taking Showers is not boring nor is exercising! Bird watching is more boring! 🚿🐦

[@dipanjalghosh7897]

I ❤ your videos and you Thank you for this

[@dipanjalghosh7897]

7:13 elsa burning calories

[@angelapina4443]

Watermelon is 85 cals

[@giselcintron7506]

Porque sera que mi hermana es tan bella!!!! Me encanto el video, te amo!

[@PrincessJessy]

Ayy Gracias sis!

[@bye1546]

Off topic but you are so pretty I really love your eyes

[@PrincessJessy]

Thanx!

[@sayanapiumali1926]

Hey beautieeeee... you're soooo cute.... l like your style😍😍😍❤❤❤❤❤❤🤗🤗🤗🤗🤗

[@PrincessJessy]

Thanx!! ^^

[@ificouldsleepforever]

U so damn pretty girl!💖😩

[@soibam9291]

MAYBE YOUR TIPS WILL HELP! I AM JUST 13 AND I WEIGH 48KG!

[@giuliapasanisidefoscarini]

48kg is a pretty normal weight for your age!! ☺️ remember that you’re still growing, and that since you’re so young just cutting out junk food and doing a little exercise will get you in shape without stunting your growth❤️❤️❤️

[@l0lo]

Im trying to loose weight at the moment and I can't really do much sports because I have problems with my knees, ankles and wrists so thank you very much for those tips❤️ I will try to not have any bottles in my room to make extra steps every time I want to drink and I will do squads instead of bending over every time I want to pick something up

[@gamerrin5659]

I love youuuuu💞💞💞💞

[@PrincessJessy]

^^

[@bhavikasharma3630]

She looks like anime Kawaiii 💜💜

[@nvrmxithx]

Conclusion: Move around and STOB being lazy XD

[@payam18]

new subscriber . Greeting from kurdistan

[@PrincessJessy]

Yay! Welcome!

[@toqa6735]

Aww samee🇮🇶🐦💫✨

[@payam18]

@@toqa6735 iam very pleased to hear it Nice to meet you🤗

[@multifandomfangirl4625]

As a VERY picky person. I don't like tea. Im also not a fan of Veggies...or watermelon...😅

[@ninakaporr]

You still can drink water and eat fruits :D

[@user-qz7gk1vt1x]

More stuff like walking woudl be nice

[@khushalarora2794]

Is there a need to warm up before exercising?

[@PrincessJessy]

Well since it’s technically not exercise I don’t think so, at least I don’t, unless im actually gonna do a full exercise, but you can and it would be even better 💕

[@khushalarora2794]

@@PrincessJessy thankyou

[@vivekkarell8215]

2:56 lmfao

[@dhanalatha1679]

Make a video about.. Ur hair xare routine.... Thank u♥(♡˙︶˙♡) luv u frm India

[@PrincessJessy]

Will do one at some point ! Thanx for the suggestion!

[@elflasheroculiao8154]

:O

[@irfanaminsyah8930]

wow i love tht i love u to i hope we can get togerther

[@micaela6938]

Creo que nunca entre tan rápido a un vídeo, lmao.

[@PrincessJessy]

jajaja Yay! ^^

[@kimtaehyung7074]

Mica llo tan poco. Haha.

[@ahgasegot7360]

I like ur channel so much 💖 and i like u too sweetie 💗💗

[@PrincessJessy]

Glad you like it! Thank you! ^^

[@user-gg6xn5wm2d]

Me fijas 💖💕?

[@nikkynikky4796]

you are just like me..hehe

[@m.maralmaa9535]

Omg, you always doing exercise, i understand that i was lazy, thanks I know a lot of about being cute is a lot of effort.

[@OII464]

While watching this I'm figeting lol 😊

[@nukeviani1648]

Omg why do I feel like it’s only 14?😖

[@Potterhead008]

Himawary + shinchan =hima chan

[@Sasha-xt3jh]

Chimichanga~

[@machacooling]

Of I'll do that my mom will slap me in the face!she'll be like what the heck are you doing!!!!! Well,I can do these in my room but I'll have to lock the door😂😂

[@isoe1428]

Younger me: getting up early to make a healthy breakfast, tea and water😄 Me now: starves so I can sleep longer😴

[@melisakena857]

I love you're bed.💖

[@poodingg89]

😽

[@nikkynikky4796]

you are too good...sweety

[@gawali2900]

Your so pritty and slim

[@manha3095]

SO I'VE BEEN BURNING CALORIES FOR 5 HOURS OF STUDYING BY DOING LITTLE MOVEMENTS?!

[@oldkingdom461]

You are so beautiful and i want to have body like you.

[@kimtaeza9565]

Can you tell me how old are you please please please ❣️😘

[@JadeLaVerne]

You are cute

[@sarikamishra2630]

Hey jessi i am your new suscriber i am only 13 i want to loose weight my mom is against to diet please please help me to loose weight fast i want slim body can you make video help me and where are you from and i love your dresses how can you buy them plese tell me btw i love you and your videos soooooooo much and merry Christmas jessi 🎄🎄🎄🎄🎂🎂🎂🎂🎂🎁🎁🎁🎁🎁🎁💜💜💜💜💜💜💜

[@Butter505]

No more like "how to lose calories with Lazy exercise"

[@gawali2900]

Your from east korea

[@food.fun.travel1827]

overwatch... *jUnGko0k oPpAr iS tHaT yOu??!!!

[@bts_army4952]

Lmao 🤣 same

[@thegayestgoth]

Y'all this girl is WHITE and hard serious healthy, eating, and identity issues.