How to lose 12kg in a month and a half (weight lose tip) / foods that help you lose weight

instagram : you_needn

[@Youneed]

+I added English subtitles✨ If you need, choose English from the CC😀 말이 많다고 느껴지는건 기분탓…🥲 1.5배 추천드립니다❤️ 그리고 키를 말씀안드렸는데 키는 156.7cm 입니다! 오늘도 와주셔서 감싸랑합니다💗 아래에 제가 매일 했던 운동영상 링크 남겨둘게요! ✔️제가 매일 따라했던 운동영상 링크 신지니 팔뚝 kzbin.info/www/bejne/il7Fh6SandaKaLc 땅끄부부 일자다리 kzbin.info/www/bejne/hHXWm6CuibeCe9E 땅끄부부 복근 kzbin.info/www/bejne/hqC8q6ugba6sa68 땅끄부부 종아리 kzbin.info/www/bejne/aKnQf62fqd6Zgas 에이핏 폼롤러 스트레칭 kzbin.info/www/bejne/oYC8lWWle7SioMU

[@LadyRabiaAbdulHakim]

Can u put the link here in English to Bubu’s straight leg work out?🙏🏽

[@LadyRabiaAbdulHakim]

Oops!🤦🏽‍♀️Found it👌🏼💖

[@user-ri3nr3uv3u]

요런 세심한 배려에 감동! ! 폼 룰러는 어디제품을 구매해야 되는지..윤이든님의 꿀팁 부탁 드려욤

[@kemek829]

Thank you so much for English subtitles!! You are an inspiration

[@Accgabutnih]

THANKSSS

[@windflower4949]

식단에, 매일 운동 2시간에, 따라하는 홈트 무조건 다섯 가지.. 너무 대단한걸 아무렇지 않게 말하니까 ㄴ ㅏ약간 당황해또

[@sagomoongch8199]

ㅇㅈ 한달 반만에 12키로나 빼신데는 이유가 있는 듯....진짜 너무 대단하셔유...

[@Youneed]

아 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 저도 처음엔 이걸 어떻게 맨날할까 싶었는데 막상 운동시작하니 계속 하게 되드라구요😀 재밌는 넷플릭스 영화 보면서 하면 순삭이에유❤️

[@user-le8wg8ho6u]

근데 12키로 빼는건데 이정도는 해야 빠지는게 당연한거라서ㅋㅋ

[@user-se3eg4cv9g]

아 2시간이였군요ㅠㅜ 해봐야쥬.. 밥도 2시간 먹는데..

[@itsbonakim]

먹는 것도 엄청 적게 드셨음… 2끼밖에 안 드셨는데 그 중 한끼는 요거트볼…. 대강 계산해보면 하루 700칼로리 정도 밖에 안된 ㅎㄷㄷ

[@Isabella-it4xl]

Tips mentioned in video: - Don't extreme diet it would come back on the weight. - Eat 2 meals a day and stop eating at 8PM. - Replace snack and sugar craving with Greek Yogurt mixed with fruit and granola. - When making Salads add protein to make you full; crab, tuna, salmon etc. - She strictly forbids noodles and Ttaebokki. - She recommends Tofu and Cauliflower Rice which looks like reguler rice. - At times she ONLY adds ONE spoon of rice and the rest Cauliflower Rice. (You won't tell the difference :⁠-⁠) - She highly recommendes A Cooking Dieter for nutritional diet recipes. - No drinks; Coke, Sprite, coffee and alcohol. Replace them with sparkling water or diet sodas. - 7:05 screenshot the workouts she does. - The workouts she did were: Jinys arms workout Thank You Bubu's straight legs workout Calves stretching and Abs workouts Lastly foam Roller - 2 hours of exercise one hour of cardio (running or walking however she recommends investing in a spinning bike) and the other hour KZbin workouts. (Correction) - Exercise 5 times a week. - Try exercise in the morning on an empty stomach. - If you you loose control and overeat only overeat on that meal and do an extra 30 minutes of cardio. Lastly, I recommendation of mine don't look at the numbers on the scale look at your body fat percentage instead. Since muscle mass and body fat weight the same you might loose a few pounds but you'll looked toner and thinner. Edit: Anyone wondering what I meant by body fat percentage. There is this scale that is very good it not only shows weight but also BMI, body fat, subcutaneous fat, body water, protein, BMR, body age etc. Here is the link for anybody looking into it a.co/d/922QJNv.

[@San-zn6zq]

THANK YOU SO MUCH FOR SUMMARISING THE WHOLE VIDEO MWAH🥺💋

[@melarie205]

God bless you

[@kayla8814]

TYSM THIS WAS SO HELPFULLL

[@taehyung5234]

Thankyou😊❤

[@snowbawwl]

thx for the summaries and i also agreed with the last paragraph

[@user-vf6qo1hf7t]

55가 돼지라니 너무들 한다..

[@user-yh9pt9vz6u]

그니까....55kg셨던 때도 배만 좀 나왔셨을뿐 허벅지랑 팔뚝 보면 전혀 돼지 아니심 쇄골도 보이고 156/55에 저 몸매면 충분히 예쁜 몸매인건데 참..ㅋㅋ

[@butter_t3254]

진짜 이게 맞나 싶네요..

[@user-vb4re6kf1s]

156에 55면 살짝 넘으면 비만위험선이긴 해요.. 근데 저기서 유지하면 아무런 문제 없는데 돼지라는 표현은 좀 오바가 심한듯;;

[@a.90129]

@@user-vb4re6kf1s obesity?? no just overweight definitely not obese haha

[@rachellee1526]

55킬로가 목표인데ㅠㅠ돼지였구나

[@eunsoo._.]

1시간 유산소(싸이클, 걷기, 달리기 등) 1. 신지니 팔뚝다이어트 2. 땅끄부부 일자다리운동 3. 땅끄부부 복근운동 4. 땅끄부부 종아리스트레칭 5. 폼롤러스트레칭 과식 후 운동 더 하기+ 공복 16시간 유지 정체기 때 변화주기 :-)

[@hanimaqs6269]

I appreciate how direct and straightforward this video was, no mindless blabbering, straight tips and content. Loved it!

[@grkoloratur]

that's exactly what I thought!! When she started to mention the different parts of the video I was absolutely (positively) shocked. So much blablabla on YT!

[@erzsieke]

Same!

[@user-ji9gz9kj7d]

@@grkoloratur❤

[@mihaelatrpevski3857]

Tbh as she was explaining on cutting sugar... It can only lead to craving it so much, like it happened to me. So I think that you can eat at least one or two pieces of chocolate in a day if u want. Now I gained a lot of weight because of eating sugar after my restriction. Now I am trying to diet again, but giving myself the freedom to eat at least one piece of Choco if I really crave it

[@prettytopia]

​@@mihaelatrpevski3857added sugars aren't good for you anyways

[@heymisstatj]

This is honestly one of the best diet videos I've watched. Straightforward and informative! I will try this!

[@user-fu4rl1yc4n]

진짜 저는 이런 분들을 너무 존경해요... 그걸 끝까지 했다는 건 얼마나 의지가 강한지 알 수 있는 거니까 언니 너무 수고하셨어요 그리고 진짜 진심으로 존경합니다

[@user-bp2gu7tw9d]

야무져 야무져,,, 아주 야무지신게 눈빛만봐도 느껴져여 대단해여 진짜

[@user-hk6go8np5q]

우연히 보게 됐는데 이렇게 귀에 잘 들리는 딕션에 잘 정리돼있고 극단적이디 않은 다이어트 영상은 처음이에요 ㅜㅜ 감쟈합니다

[@_yeonduru8930]

딕션이 너무 좋으셔서 홀린듯이 집중해서 봤어요.. ❤ 너무 대단하세요!! 한달반만에 12키로라니.. !! 저도 이 방법으로 도전해볼게요 ❤

[@sopekookie7]

I can confirm that this is the best way to lose weight and it’s easier to stick to it. This video is so well put together and I love that it doesn’t promote anything unhealthy. Food delivery was my weakness. I was ordering food everyday. Fast food has so much sodium so even just cutting down on salt has helped so much. I have so much more energy too and I’ve been sleeping better. The first week is hard because your body has to get use to not having such highly processed food but once you get over it, you won’t even crave it anymore. Stay strong everyone

[@kpoplove1067]

I don't think this is healthy. She gives good tips but she's eating around 500-800 calories a day. And on top of that, she's exercising a lot.

[@losto8343]

@@kpoplove1067don’t do that that’s very unhealthy, don’t eat over the amount of calories your told when cutting whcih you can find out online, but make sure your adding protein to your foods so your more full.

[@alnazdili4691]

@@kpoplove1067yeah she lost 12 kg in 2 months, that’s not normal, I believe everyone’s body is so different, but 12 kg in a month is still si fast, the recommended weight loss max is 0,5 kg/week, so hers can only be achieved by strict diet and exercising. I don’t know how “strict” korean diet is if she said her diet wasn’t strict. And she said 2 months is a long term diet. I believe long term diet is maintaining eating habit throughout your whole life.

[@minoung_oung]

힘차게 얘기해줘서 위로받는 느낌이에요! 나도 성공할 수 있을 것 같은 느낌이 뽝 와요 . 감사합니당

[@MirraVerse]

This randomly popped on my recommendations, and I have to say it was quite refreshing. straightforward and easy to follow unlike most other videos. You had my attention the entire time!! Now we need the recipes for those meals! 😆

[@strslvyun]

lunch meals: greek yoghurt + any fruit that u want salad + chicken breast / egg / meat

[@user-hh6hc3ev1z]

다이어트 방법이나 다이어트 후기 같은 영상 많이 찾아 봤는데 이 영상 만큼 깔끔하고 귀에 쏙쏙 박히는 영상은 처음임 ..👍🏻❤️

[@Youneed]

꺅!!!! 너무 너무 어마어마한 칭찬이에요…😀❤️ 영상봐주셔서 감사드립니다💓 앞으로도 다이어트 관련한 영상 많이 올릴게요😍

[@user-mg7nj2jd1z]

언니 다이어트 영상 오늘로 1주째 보고 있는 구독자인데요, 정말 다이어트 하는 기간동안 언니 영상 보면서 동기부여 많이 받고 있어요 ㅠㅠ 언니 식단과 운동 루틴을 따라하다 보니 언니 영상 본지 1주일 만에 1키로 감량 성공 입니다! 😭😭 정말 넘나 존경스럽구요, 제 목표 몸무게까지 언니 영상 늘 보면서 달려보도록 할게요😊

[@user-ix2nq9ro9n]

너무 정리도 잘 해주시고 다른분들처럼 식단으로만 얘기 안 해주셔서 넘무 조타. .

[@mocha_nim]

5분전에 진짜 새벽 과식하고 포기할려고했는데 이 영상이 눈에 뛰어서 왔습니다. 갈증을 없애고 다시 다이어트 계속 하고싶은 열정을 다시 주셔서 넘 감사해요 ㅠㅠ 열심히 하겠습니당

[@sky-blue808]

띄어서

[@soobjjuni6165]

i have the same body type as you so this is veryyy motivating !! i love how detailed your explanations are. thank you for the workout recommendations as i'm also struggling with my lower body part :(

[@Youneed]

Thank you for watching the video! I hope my video will be of great help. And you're beautiful enough now❤️

[@eman5308]

@@Youneed اتمنى ان تضعي الترجمة العربية ❤ lm Arabic

[@eman5308]

@@Youneed you beautiful and follow Arab ❤

[@Katy-vr8dg]

if you have started, how are you? how are you going? :)

[@FayeHerrera]

same I have body type as her. I was motivated

[@user-vs4tz7jn7q]

되게 단호하게 말해주고 극복방법도 알려줘서 감사해요ㅠㅠ 이 영상 때문에 동기부여 받았어욥!! 아자아자!

[@cristinamaldonado1446]

I loved this! I especially loved the motivational but realistic mindset of "I have to lose weight" to "I'm going to live a healthy life".

[@jeonjkshoejk9197]

I am definitely in my weight loss plateau now and when I asked myself why? You answered it right away. I usually work out at night now that you said that I will definitely change it to morning!

[@Youneed]

Good!!! If you change your diet routine, you can lose your weight quickly💗

[@mssunnysunsun3496]

@@Youneed Yes, this tip was really helpful, thank you!

[@angeldominick9373]

Did it change??? I’m in my plateau but the thing is , I already workout twice, like in the morning and in the evening.. so I can’t change that aspect. Im left with the option of doing cheating day which scares me 😂😂..

[@jeonjkshoejk9197]

@@angeldominick9373 my weight has lost few kilos after I changed my work out timing without any calorie deficit! i just started to drink water more than usual, like instead of 1500 ml a day i drank 2000 ml instead.

[@JazBeYou]

I’m soo close to giving up I’m thankful this showed up on my recommendation page! I’m gonna try harder tomorrow and achieve my goal body. Thank you for the tips and sharing your journey. 감사해요 언니 ☺️

[@user-gm6im5nc6x]

Stay strong you really can do it 💙

[@marta_na_moto]

Whatever the result, you are already beautiful :)

[@crunchy4879]

i ate so much today :( tomorrow i’ll do better!

[@marta_na_moto]

@@crunchy4879 small steps, each day you succeed brings you closer to your goals. If you take step back once in a while it doesn't matter, steps forward matter :)

[@waffles658]

hello! I would just recommend that you don't chase certain body types cos that can set you up for disappointment or you'll feel awful and ask yourself why you still don't have a certain body type. everyone's fat deposits and anatomy is different so we'll all look different. see how your body personally changes, watch how your muscles tone up but try not to get to caught up in a "goal body". sorry if this seems like I'm nagging or something! Best of luck ♡♡

[@BJ-tl5kl]

i love the way she talks even the way she talks is somehow motivating

[@ilymyself5432]

Ive been dieting for almost 4 months and i only dropped 2 kg and it was sooo stressful because I wasn’t reaching my goal buttt recently i’ve been trying to incorporate your tips to my daily routine and in just 1 week I dropped 1 kg!!!! this is very helpful so for my personal experience I recommend this diet tips,, THANK YOU AND I LOVE YOU , 사랑해요 🫶🏻🫶🏻

[@ikaanasrudin3902]

can u tell me how :(

[@shirai4542]

@@ikaanasrudin3902 it’s all explained I’m the video…

[@jacintamacedo3533]

The same thing happend to me, it feels like I can-t loose weight

[@jojo_99999]

@@jacintamacedo3533 maybe you have pcos . I was like you until I found that i have pcos. Same thing for the original comment . I lost 15 kg after i found out and what diet suitable for it. If you don’t know how to you can go for a Gynecologist or you can do testosterone hormone test.

[@randomperson3275]

It's all about eating lower calories ever heard of a calorie deficit

[@user-gx5yd2jw6i]

진짜 교과서적이고 정석적인 다이어트를 하신 거 같아요.... 예전에 피티 받을 때 선생님이 해주셨던 모든 말이 영상 내에 다 들어있어요..... 진짜 멋있는 분....🥺🥺👍

[@Youneed]

우앗💟 그런가요!? 한번도 헬스장을 다녀보지 않아서 이곳저곳에서 주워들은것들을 열심히 조합해보고 실천해보고 영상을 만들었는데 다행이에요💘 영상 봐주셔서 넘 감사드립니다 ◡̈

[@charlizevalencia6984]

really love how you positively advocate for a healthy weight loss journey! 🤍

[@vantaesluhv]

proud of everyone working hard to achieve their goals !! 💕💕

[@joanneorrico1761]

I love this straightforward, no nonsense video. All healthy, practical tips. Realistic and includes having a healthy mindset. Thank you!

[@Gaminggirl01]

I watched a lot of these type of videos for motivation but I don't think none of them were as detailed and helpful as this one🥺 I feel motivated again! I love BUBU workouts, such a fun channel with great workouts! Thank you for sharing tips in this video💕

[@Chloe-kl2hk]

I was thinking of trying those workouts, are they good for long term?

[@Gaminggirl01]

@@Chloe-kl2hk yes! Consistency is key, but I'm bad at that🤣 it's a great channel and they're so encouraging and they always assure you it's fine to go at your own pace(: reading other's workout diaries in the comment section on BUBU's videos are nice and motivating to read ^^

[@Chloe-kl2hk]

@@Gaminggirl01 Thank you!!

[@Youneed]

Thanks for watching my video💟

[@Pesto_O]

@@Youneed what is your height?

[@chunotchewing]

올해1월부터 꾸준히 다이어트하면서 15키로 감량했는데 1주일동안 정신 없이 먹은 적이 처음이라 현타 오고 감도 안 잡혔는데 이든님 영상보고 에너지 얻고 갑니다! 약속은 포기할 수 없어서 운동이랑 약속 없는 날 식단 열심히 하면서 차근차근 빼야겠어요 ㅎㅎ 영상 잘 봤습니다 구독도 누르고 갈게요!

[@Youneed]

우아! 다이어트 열심히 하셨네유💕 대단하셔요😀 저도 가끔 정신없이 먹을때가 있는데 그때 포기하지 않고 계속 다이어트하면 다이어트 무조건 성공합니다옹💞 다이어트 화이링입니다🥰 영상봐주셔서 감사해요 ◡̈

[@fashionablenot3398]

I loved how well you explained everything. Thank you so much 💚

[@samiramohamud3411]

Thank you so much for all the wonderful information. I can't wait to include it as part of my diet and exercise routine.

[@aditisingh9235]

Your video is all is need😉 btw thanks for sharing this it motivates me more to exercise😌💛

[@Youneed]

Thanks for watching my video💘

[@SuperCynthia333]

The tips you gave were so good. This is the BEST weight loss video I’ve seen so far. Thank you

[@Hi-urfavperson]

"was it helpful?" Girl, you changed rn everything , tysm💗

[@raindrop0419]

너무너무 꿀정보들만 그득그득 채워주시고, 생활의 문제점들을 전부다 짚어주시고 결과가 확실하게 보장되는 것들만 집어주시고ㅠ 아무렇지 않게 말해주셔서 왠지 든든해져서 멘탈관리까지 되고.. 감정소비할 시간에 대신 가벼운 마음으로 움직이는 쪽으로 선택할 수 있도록 가이드해주셔서 너무 감사해요♥️ 시원시원하신 성격인것같아요 짱좋습니다..

[@kkkye]

역시는 역시, 그냥 이뤄지는건 없죠 ! 멋져요

[@Youneed]

맞아요! 진짜 그냥 이뤄지는건 없는 것 같아요😀 영상봐주셔서 감사합니다₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡

[@roire]

Wow. You are so clear in your explanations and seem to focused and motivated! I’ve failed in many diet attempts 😞 but I will give it a go again after watching your video.

[@sky1004sky1]

사랑해요 광고없는 진심이담긴 이야기 찾기가 정말 힘든데 정말 감사합니다..!

[@asho6689]

I’ve never seen someone with the same body type thank you for making this video❤️

[@morningcasablanca6769]

I love how you decided to remove the rice from the kimbap as it’s still a food that you recognise and enjoy but modified it a little bit to help the journey go by faster

[@user-lc9ku4bp4i]

언니 영상 처음 봤는데, 설명도 잘 해주시고 지속 가능한 다이어트 소개시켜주셔서 감사합니다. 스트레칭의 중요성 다시 한번 느꼈습니다. 짱짱!!!

[@DRN__03]

진마 꼭 필요한 말만 해주셔서 10초씩 넘기기도 아까웠어요…❤❤❤ 최고입니다

[@marcelinevanmeter3173]

this was the most helpful video i have ever found and everything makes so much sense

[@s3o_in]

이든이 덕분에 일주일만에 5키로나 빼었어요!! 정말 너무너무 감사합니다!! 이든님 사랑합니당♥️

[@Youneed]

헐 대박 일주일에 5키로요?? 완전 대박이에요…리스펙 리스펙!!!💘 진짜 열심히 다이어트 하셨나봐요😀 저는 추석이라구 좀 먹어버려서 지금 운동중이에요…저도 당근님처럼 열심히 다이어트 하렵니다🥰

[@loren.f]

Stumbled upon this. Thanks for sharing these tips that worked for you. Am really starting to find motivation again.

[@Youneed]

Thanks for watching my video💟

[@Staceyishere]

I just started my fitness journey! I know what exercises I need to be doing but I always struggle on what I need to eat, thank you for this video!

[@kashaf1352]

I love how detailed yet so straightforward this vedio is. 👍

[@pragyapant7469]

언니 진짜 감사합니다. I'm going through a weight loss plateau. I hope your advice works well for me. 파이팅!

[@Youneed]

Thank you for watching the video! Diet, fighting💟

[@user-skdkqodkwodkdoeoej]

이든님 ! 뷰티도 좋지만 다이어트 영상 더 많이 올려주세요🙏🏻 진짜 건강한 다이어트 자극 윤이든님이 최고에요 👍🏻💜

[@Youneed]

꺄 좋습니다 좋습니다💘 이번주에도 다이어트 관련한 영상 올릴게유❤️

[@mirobi6578]

되게 건강하고 현명하게 다이어트 하셨네요, 좋은 다이어트 정보 너무 감사해요!

[@keshi6450]

This was so encouraging! Thank you for your dieting tips!

[@kpoplove1067]

Be carfeul! This diet is unhealthy :(

[@HD-xj3ti]

오와 무리하지 않는 다이어트 방법이라 단기간에 그치지않는 다이어트 방법이 될 거 같아여 !! 꼭 성공해서 다시 댓 쓰러 올게용 언니 💛

[@Youneed]

꺄💗 영상봐주셔서 너무너무 감사드립니다😀 다이어트 화이링이에요💓

[@CareForU]

현재 10키로 감량을 목표로 하고 5키로 정도 빠진 상태인데 정체기가 와서 조금 힘들던 와중에 알고리즘으로 이 영상이 떠있더라구요! 말씀해주신 내용에 정말 유익한 꿀팁 정보들이 많아요 !!!!! 꿀팁영상 감사합니다 :) 구독하고 갈게요!

[@Youneed]

정말 멋있으세요💟 5키로나 감량하셨다니!! 10키로도 충분히 감량하실 수 있어요 ◡̈ 정체기라면 꼭 꼭 공복운동 한번 해보시는거 추천드려요😀 정체기 깨는데에 직빵이거든요❤️ 영상봐주셔서 감사합니다! 앞으로 다이어트 관련 영상 자주 올릴게요💟

[@CareForU]

@@Youneed 꺅! 댓글 적어주셔서 감사합니다😆😆 오늘 마법이 찾아와서 식단만 조절하고 운동은 하지 않았는데 마법이 찾아온 기간에는 어떻게 유지를 하셨는지도 궁금해요!

[@Cindy-yj2gt]

와우 멋지세요ㅠㅠ 전 지금 47~48(왔다갔다해요)에서 45를 목표로 두고 있는데 혹시 5kg빼시는데 며칠 걸리셧나요??

[@YE9In]

아니 이 영상 볼때마다 언니 립이 너무 예뻐서 자꾸 눈이 감

[@naoko7576]

와우~완전 실용적이에요! 군더더기없고! 감사합니다👍👍

[@maryjanewesterlund9958]

This is all excellent weight loss advice. I have followed a similar approach, but, with a much larger needed weight loss. It’s still working for me. I appreciated the feedback on witting through a plateau. I’ve discovered that making a change to my routine is effective. Sort of amazed at that, but, it works! Thanks for your video!

[@hoi98]

이든님같이 날씬한분들도 다이어트하고 성공도 하는데 전 이제까지 뭐했나싶네요😂 넘 이쁘시고 대단하신거같아요 식단도 참고해서 저도 열심히 다이어트할게요 영상잘봤습니다🥰

[@Youneed]

영상봐주셔서 감사드립니다😀 각자 본인에게 맞는 속도와 때가 있는 것 같아요!! 저도 이제까지 수많은 다이어트를 해왔지만 원하는 몸무게까지 성공했던적은 별로 없거든요ㅠㅠ 근데 이번엔 진짜 뭔가 시작하면서부터 느낌이 달랐달까? 피그몽님도 그럴때가 꼭 올거에요! 그러면 피그몽님은 피그몽님의 속도대로 천천히 꾸준히 다이어트 하시면 된답니다❤️ 할 수 있어요!! 같이 다이어트 화이링해요₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡

[@user-yw8kc5rf7c]

먹고싶은거 다 줄여가면서 다이어트하는거 진짜 대단하신듯... 원래 빼는것보다 요요가 더 무섭다고 하죠 ㅠㅠ윤이든님 대단하심

[@crueldolly]

this really motivated me!! I think I’ll try your diet but change some things here and there since I don’t eat meat. I’ll try to update!! day 1 starts tomorrow!! :) Day 1/July 3 2023: around 177lbs ~ 80kg

[@user-oo8wp9qm9p]

점심 그릭요거트(or샐러드) 저녁 계란&두부 이용 맛있게 직접 요리 1. 면(밀가루)x 2. 쌀x > 컬리플라워라이스, 두부로 대체. 닭가슴살 계란으로 단백질 늘리기 3. 음료× 운동 유산소 1시간+홈트 1시간 과식하는 날 1끼, 운동량 늘리기, 18시간 공복 정체기 > 루틴 바꾸기

[@Youneed]

깔꼼하게 정리해주셔서 감사합니댜❤️ 다이어트 화이링입니다!!

[@marilialima6540]

Thank you! I don't understand korean, but with the new youtube update I can translate the comments to english. I couldn't learn from the video because there is no english subtitlesㅜ-ㅜ. Once again, thank you~! 🤍

[@user-me2eq3nt6x]

늘 살 때문에 스트레스를 많이 받던 사람이라 도움이 많이 됐어요 처음에는 활활 불 탔지만 금방 식어버리는 것 같아 스스로에게 실망할 때도 있었는데 이든님 영상보면서 뜨겁게 활활 타오르는 것 대신 따뜻하고 오래 불 타려고 마음 먹었어요 ❤️‍🔥 이든님이 다이어트 요리하는 영상도 보구싶어요✨

[@Youneed]

허엉ㅠㅠㅠ(˃̣̣̣̣︿˂̣̣̣̣ ) 이렇게 감동적인 댓글ㅠㅠ 따듯하고 오래 불타려는 마음가짐 너무 예뻐요💗 저도 이 댓글 보고 따듯하고 오래 불타려고 합니다😀 곧 다이어트 식단 만드는 영상도 올릴게요₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡ 항상 싸랑합니다…💛

[@AlexanderDavis137]

와 역시 최고의 성형은 다이어트와 운동이군요! 멋집니다!!

[@user-iu9vh2nr7r]

항상 열심히 운동하고 꾸준한 당신의 모습이 정말 보기좋아요!!저도 이 영상 보면서 제게 좋은일 있도록 노력할게요!! 항상 좋은 영상 감사합니다😊😊

[@_s.a.n]

wow this was honestly so helpful ! thank you so much for this !! 💖

[@jssjdksskjsdj5412]

these were so helpful to me and i too had edema and i began drinking more water and now i can see the effects of my dieting and exercise! it was really demotivating to not ever see much or any changes in my body and now i do see the difference THANK YOU🥰❤

[@imnocturnal5835]

I'm from Brazil and we have rice in our main meals (lunch and dinner) every day, so the cauliflower rice tip is so helpful. Even if I decrease my intake of carbs when it comes to snack or breakfast I could never find a proper way to do the same in the other two meals because it's so hard to avoid rice hahahaha.

[@user-xy2wy8pf6g]

정말 멋있네요 ㅠㅠ 이든님 비포가 지금의 저에요.. 힘이 많이되는 영상이었습니다 감사해요

[@jimenacolman9923]

This was really helpful! Thank you so much 😀💗

[@Youneed]

Thanks for watching my video💗 I'm glad that the video was helpful💓

[@Sura77]

Thank you so much for this video. I wasn’t sure what workouts to do or what to eat for my diet, so this was really helpful. I also wanted to say that you are very encouraging and I really appreciate it. ❤️❤️❤️

[@Youneed]

Thank you for watching the video! My video is very specific, so it's really good for people who want to start dieting! You can succeed in losing weight❤️

[@LILI-oh6vc]

Your weight loss story is pretty similar to mine and your tips are just what I needed! I feel super motivated. I have K-POP auditions coming up that I need to get ready for and I didn't want to keep starving myself so I'M THANKFUL I FOUND YOUR CHANNEL.

[@yesitsme6683]

Omg good luck! If it's done, how did it go!!?

[@user-su3sr2pi4h]

넘나 화이팅 넘치는 영상이에요 꿀팁까지 넘감사합니다! 아자

[@nikizzz752]

Thank you so much for sharing a healthier diet tip, that still will work really well. I have been looking for a good video to follow, and this was the one! Thank you so much!

[@Youneed]

Thank you for watching the video! I'll upload a lot of diet videos that will help you❤️

[@user-mr1my5yc9y]

인서타에서 꾸준히 올라오는 식단보고 정말 감탄❣️ 운동은 참 하면 좋은데 하기전에는 정말 싫어옄ㅋㅋㅋㅋㅋ

[@Youneed]

저의 인스타를 보셨군요❤️ 운동은 진짜 시작하기 직전이 가장 힘든 것 같아요ㅠㅠ 막상 시작하면 괜찮은데 진짜 시작전에는 걍 아~무것도 하기 싫어지는😭😭

[@hssshsus]

윤이든님 다정한데 단호한 말투 좋네요 할수있을까?가 아니라 나도 해볼까? 마음이 들게 합니다 요요와서 우울했는데 다시 한번 마음 다 잡게되네요!

[@Pearl-tw2ll]

This video was so helpful!! I have been doing loads of exercises and cardio, just to see myself gain more weight. But when I found this video I lost 1kg in one day!! However, I changed tiny bits of stuff in the process. I stopped eating when it reached 6pm and GOD I was so starving 😭 but I eventually now found out that I was eating too much. Regardless, my body looked little bit thinner too! So I definitely recommended this!!!

[@eefaa8622]

I’ve lost weight before and got to 55kg, I was so close to my goal but then we went into lockdown and I continued losing weight but then I became depressed and binge ate and always sat in bed everyday with no exercise. So I gained everything back plus an extra 11kg so now, starting tomorrow I am going to use your tips and lose lots of weight and reach my goal!

[@beomgyusfangirl9023]

You can do it💙💙💙

[@roxyucur9166]

such a similar thing happened to me, I reached 55kg, 52 was my goal, then lockdown happened and I gained all the weight back and more, now I'm trying to start my weight loss journey again. You can do it!

[@sophiesleeps12]

Damn, same. Lockdown was horrible for my mental health

[@maple_vanilla]

how has it been going? im 18 and have been around 140 pounds since i was 13 lol

[@eefaa8622]

@@maple_vanilla it’s been going well! I already notice some changes in my appearance!

[@cheya2289]

this suddenly appeared on my recommendation and i’m glad it did! a great watch, you explained each segments so eloquently and concisely that my attention on this video wasn’t wavering at all 😭 i also wanted to ask if you recommend any arm workout? thank you so much!

[@sivanbochner3410]

If you rewatch the part where she recommends workout videos you’ll see that the first one she talked about was for the arms! Here’s when she talked about it 8:05 hope this helped!

[@naurait8950]

maybe try to do thank you bubu arm workout (you can search it up) i've heard it being very effective

[@diviaujung]

Thankyou for making this video!! it really helped me a lot, I already lose 3 kg of my weight in the past 1 week hihi 💗💗💗

[@user-rl5bk6xz7o]

진짜 꿀팁이네요. 말도 예쁘고 조리있게 잘해주시고 너무 고맙습니다.

[@Youneed]

영상 봐주셔서 감사합니다💗

[@user-rc6jo9jl5x]

이렇게해야 빠지는구나... 진짜 대단하신거같아요 ㅎㅎ 수능 끝나면 저도 해봐야겠어요

[@Youneed]

영상봐주셔서 감사합니다 : ) 집가고싶다님도 할 수 있어요!!💘

[@user-cm4jz5xr5w]

수능 잘 보세요!! 다이어트도 성공하시고 둘다 잘 되면 좋겠네요!😄

[@user-yw9dw4cl6t]

!. 신지니 팔뚝 다이어트 2. 땅끄 1자 다리운동 3. 땅끄 복근운동 4. 땅끄 종아리 스트레칭 5. 폼롤러 스트레칭

[@Youneed]

정리 감사해요오❤️

[@hoetat0]

I'll give this a try. Thank you for this! manifesting effective results for my graduation shoot next month ✨🕯️

[@ejkim9721]

아공 똑똑한 설명 감사합니다. 의지를 불태우는 영상 아주 감사합니다

[@hugejazz8127]

I gained 30 pounds this year, because of depression. I used to be once 50kg I'm now 80kg and I really need to go back on the track. Really needed this video thank you sm🥰

[@watchlovestanexo]

THANK YOU SO MUCH THIS VIDEO WAS SO HELPFUL 💖💖💖

[@Youneed]

Thanks for watching my video💗

[@PurpleAi0]

Thank you for giving me some motivation to get started with diet 💪

[@sakalam._xio9174]

I love how you share your diet journey and show some tips on how to lose weight

[@lea.f4iry]

definitely gonna try and follow these tips !!💌

[@Youneed]

Thanks for watching my video❤️ You can do it✨

[@juliacan3candy]

지금껏 본 다이어트 영상중에 제일 도움되는 영상이네요! 자세하고 정확하게 설명해주셔서 따라할수있을거 같아요! 저도 한달 반 뒤에 -10kg 성공하려구요! 자극되고 힘이 되네요😭 감사해요👏

[@Youneed]

영상봐주셔서 너무너무 감사해요💖 다이어트 화이팅입니다! 성공하시면 후기 알려주세요❤️

[@manwahby5436]

Same💚

[@SH-wf8vi]

어떠신가요?성공 하셨나요?

[@juliacan3candy]

@@SH-wf8vi 네! 지금부터 시작하면 성공할거같아요!!

[@fairy_de_berry]

우와 설명 진짜 잘하신당.. 귀에 쏙쏙 박히는 설명이였어요 이러면 구독 안할수가 없잖아...🤍

[@jhcutie]

영상보고 다이어트의 자신감 있어서 감사합니다😢

[@user-fn2fw1er9y]

세상… 너무 예뻐….. 소리 질럿!!!!! 💛💛💛 저도 지금 다이어트중인데 아가리어터인가 봅니다… 마의 구간에서 정체중이에오ㅠㅠ 담주부터 언니 방법대로 해봐야겠어용💙 항상 좋은 영상 감사합니다 ღ’ᴗ’ღ

[@Youneed]

허엉💛 다이어트중이시라니이ㅠㅠ 넘 힘들지만 화이팅이에요😀 정체기가 왔다면 공복 유산소 운동을 완전 추천드려요 : ) 영상봐주셔서 감사드려요 알럽유₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡

[@Nayanahey]

와 다이어트 전 체형이 지금 저랑 비슷해서,,,,,ㅠㅠㅠㅠ 진짜 보고 동기부여 확 받고 가요!! 저도 운동 시작합니다!!

[@Youneed]

영상봐주셔서 감사합니다 : ) 다이어트 전은 정말 일반적인 운동안하는 그런 몸…🥲 다이어트 같이 화이링해요💗

[@AnaHanshi03]

Loved the video! Thank you so much , I don't understand your langauge but I watched with subtitles and it is very helpful. I have decided to change my unhealthy routine and develop good eating habits and start exercising for the long run not just to lose weight. You've got yourself a new subsrciber 💖

[@user-kg9iu8wb8o]

윤이든님 정말 감사해요 식단에 대해 고민이 정말정말 많았는데 덕분에 아주 많은 도움이 됐어요! 열심히해서 꼭 성공해서 다시 댓글 달러올게요 자세한 영상 감사합니다 그리고 너무 멋있으세요! 반짝반짝해요🤍

[@ameliaczura111]

i absolutely love your videos, thank you for motivating me and giving actual important information and not just talking nonsense like some other youtubers dob!!

[@user-skdkqodkwodkdoeoej]

어성초 검색해서 들어왓다가 ㅋㅋㅋㅋ 이든님 화술과 매력에 홀려서 지금 추천템 다사고 ㅋㅋㅋㅋ영상 전부 정주행중인데 완전 팬됏어요 !! 다이어트 영상도 너무 건강한 방법으로 귀에쏙쏙 박히게 말을 어쩜 그렇게 잘하세요?!! 사람이 건강한게 느껴짐 구독구독 !!!

[@Youneed]

앜ㅋㅋㅋㅋㅋㅋㅋㅋ💟 윤며드셨군요😀 영상봐주셔서 너무너무 감사드립니다 ◡̈ 앞으로도 좋은 영상 많이 올릴게요❤️

[@fatimakapxhiu7323]

Oh my lord she’s is so SWEET and i rlly appreciate her work and her voice makes u to get up amd move. Thank youuu so much for inspiring me.❤️❤️❤️🦄